Lunch in a Jar: Popcorn Chicken with Ranch
Serves: 3-6
  • 3 large boneless, skinless chicken breasts or thighs
  • ¾ cup whole grain flour
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • butter
  1. In a medium sized bowl, stir together flour, salt and garlic powder.
  2. Using kitchen shears, cut chicken breasts into tiny bite sized pieces.
  3. Toss chicken in flour mixture to coat well.
  4. Smear a thick layer of butter on the bottom of a 9x13 inch baking dish.
  5. Pour coated chicken into dish, spreading so that they are in a single layer.
  6. Bake at 350° for 10 minutes. Stir chicken and bake another 10 minutes.
Recipe by Heavenly Homemakers at