Lunch in a Jar: Fruit Cheesecake Parfaits
Serves: 4
  • 2½ cups heavy whipping cream
  • 8 ounces softened cream cheese
  • 1 teaspoon vanilla extract
  • 1 Tablespoon real maple syrup
  • Liquid stevia to taste (I use about 20 drops) (Use a few Tablespoons of sugar if you prefer.)
  • 1 -2 pounds fresh, sliced strawberries, blueberries, raspberries, blackberries, bananas, or peaches
  • *Add 3 Tablespoons unsweetened cocoa powder if you would like a chocolate version of this cheesecake parfait!
  1. Place all ingredients (minus the fruit) into a blender.
  2. Whip until smooth and creamy.
  3. Spoon mixture into jars, bowls, or cups - layering them with sliced fruit.
Recipe by Heavenly Homemakers at