How to Make Nutritious Stir-Fry QUICKLY!
Serves: 4-6
  • 2-4 cups fresh or frozen veggies of your choice (broccoli, carrots, peas, peppers, corn, zucchini, squash, etc.)
  • 3 Tablespoons olive oil, coconut oil, or palm shortening
  • 1 clove minced fresh garlic or ½ teaspoon garlic powder
  • Soy sauce (to taste)
  • Sea salt (to taste)
  1. In a skillet, toss vegetables, garlic and olive oil together - cooking on medium heat until veggies are tender.
  2. Add soy sauce, stirring until the veggies are barely coated.
  3. Add sea salt (and more soy sauce) if desired.
Recipe by Heavenly Homemakers at