Rice and Veggie Stir Fry

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1 cup brown rice 1 cup fresh or frozen broccoli 3 carrots 3 T. olive oil 1 cup sweet corn ½ t. garlic powder ½ t. sea salt ¼ cup soy sauce Boil two cups of water. Stir in rice. Turn heat down, cover and simmer rice for 45 minutes. Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices. Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes. Stir in rice, salt and corn. Heat through. Add soy sauce and serve.

1 cup brown rice
1 cup fresh or frozen broccoli
3 carrots
3 T. olive oil
1 cup sweet corn
½ t. garlic powder
½ t. sea salt
¼ cup soy sauce

Boil two cups of water. Stir in rice. Turn heat down, cover and simmer rice for 45 minutes. Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices. Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes. Stir in rice, salt and corn. Heat through. Add soy sauce and serve.

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