I’ve encouraged you to knock out the soda/pop/coke…whatever you call it. I’ve encouraged you to drink more water. But is there anything you can drink besides water that isn’t bad for you?!

First, I need to remind you that if I can kick my Pepsi habit…anyone can. I used to drink a ton of the stuff. While it’s super hard to give it up…I can testify that it is 100% worth it. 

Now I mostly just drink water or raw milk (more about raw milk eventually in this series!). But occasionally I do have a few other drinks that I consider to be treats:

• Iced Green Tea   I don’t drink tea very often, but I love it as a treat if we ever eat out…or occasionally I’ll make it at home. I drink it straight…I am not a sweet tea kind of girl. I do like the occasional lemon wedge. (See, I just sometimes like to go ALL out, huh?)  If you do like your tea sweetened, you might try liquid stevia or honey as natural alternatives to sugar. Also, I’d think putting a little bit of 100% juice into the tea might be fun.

 

• Homemade Lemonade or Limeade  Ooh, this stuff is refreshing and SO delicious (uh, if I do say so myself). It can get a little pricey though since it’s sweetened with real maple syrup. We have this very infrequently…definitely not often enough according to my children.

 

• Mineral Water with 100% Juice   Okay, THIS is what gives me my “soda fix”. You know what I miss most about my Pepsi? The burn.  I just love the fizzy burn of soda. Loved. Past tense. I loved the burn of soda.  I miss the burn. Sometimes now I splurge on mineral water and put in just a shot of 100% juice (grape is my favorite). I usually mix about one part grape juice to 4 parts mineral water. Ooh, the burn is so good. If you’re used to drinking soda, this mixture will likely not taste at all sweet enough for you. However, if you haven’t had soda for a while, you may find that this is just the treat you’ve been looking for. I even find now that the less juice the better. Of course…I’m really just going for the burn. ;)

 

• Kombucha    I’ve just recently fallen in LOVE with kombucha! It kinda took a few weeks to make myself like it…but now I love it! It’s a little bit fizzy and really refreshing on a hot day. And it is a super healthy, probiotic drink! Right now, a friend of mine and I have a lovely arrangement worked out:  I buy the supplies…she makes the kombucha and shares it with me. We both win! Eventually (although I make no promises that it will be any time soon), I’ll try to go take pictures of her making it and share the process with you. It isn’t hard…I’ve done it before.

Now, I am excited to share a wonderful comment that my friend Serenity left on a post several months ago. I thought it was so awesome to read about how her husband gave up coffee…and to hear about how much BETTER HE FEELS!!! Here’s what Serentity had to say…

My husband is an RN and had a coffee addiction for YEARS. He finally quit this winter when he got the flu and I can not believe how it has changed him. First, he is no longer tired. He was drinking coffee to stay awake (he works nights) but he has found that without caffeine he is actually much more alert and less tired. Second, right after quitting coffee he felt so good that he started exercising. Now he runs 3 times a week for 4-5 miles and lifts weights twice a week. He looks AWESOME! For the first time in our marriage he jumps out of bed each morning ready to conquer the day. For the past ten years I had been bringing him a cup of coffee every morning to wake him up and I would have to coax him out of bed. I am loving my energetic, motivated husband :)

What are some of your favorite, healthier drinks?