I wanted you to be sure and check out a great service offered by one of my newest advertisers, Fit2B Studio!
One of the big focus of the site is healing an abdominal injury called a diastasis. This is a very common injury that can be a result of pregnancy, poor posture, weight gain and even some exercises. Many people have this injury and are completely unaware. There is a video on the website where you can check yourself for diastasis.
Here’s what Amy (mother of 5 and promoter of this great program) has to say about Fit2B:
I do not think that I have a severe diastasis, but have still greatly benefitted from Fit2B, here are the things that have made Fit2B Studio so great for me:
1. Flexibility. I can workout at home, most of the time in my pajamas. The workouts vary in length (from 5 minutes to 50 minutes) and intensity, so I can customize it depending on how much time or how many times I was up the night before to nurse the baby. :) There are many ‘exercise pathways’ that you can choose as you grow stronger and tons of different workouts to graduate to as you get stronger.
2. Family Friendly. They are always modestly dressed and there is no offensive or loud music. I never have to worry about what my kids will hear or see. There are even kids work outs that my kids love to do and ask for.
3. Gentle, yet effective. There is not a lot of jumping around and crazy moves that my body can’t handle right now. It is not jarring or fast paced. They have a whole section that is safe and profitable for pregnant ladies and new moms. They encourage you to listen to your body and move at your own pace. The focus isn’t on being swim-suit ready or fitting in to skinny jeans, but healing your core and being strong to take care of your family. I have definitely noticed a difference in my strength and muscle tone in the last two months. Bethany is very encouraging and supportive. She even has live weekly chats to answer questions!
Look into this great program at Fit2B Studio. If it looks like something that will benefit you and your family, use the code “rosamond” to get 3 months for just $20 or $10 off a one year subscription.
