Heavenly Homemakers

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Build Your Menu Planning Notebook

November 17, 2014 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you could find the perfect combination of cute, practical, helpful, easy, and affordable – would you finally be convinced that menu planning isn’t such a drag after all? If someone could hold your hand and walk you through everything you need to do to plan healthy meals for your family – would you jump on board and enjoy the ride? If you found a menu planning system that was just right for you, instead of a one-size-fits-all mess that leaves you frustrated – would you say, “sign me up.”

It’s here! You are going to love the Build Your Menu Planning Packet. Your fun is just about to begin, and just wait till you see the extra special spin we’ve put on this so that you can bless others too!

The Build Your Menu Planning Packet is a resource that will not only simplify your grocery shopping and meal planning organization – it will make the job easy and enjoyable. This packet is full of 124 pages of printables, offering you guidance (and cuteness!) in everything from stocking your pantry, to planning simple menus, to freezer cooking, to having company – and everything else in between.

Build Your Menu Planning Notebook 550x

Here’s a tiny peek into the planning categories this packet includes:

Step By Step - Build Your Own Menu Planning Notebook

In each of the categories you see above, you’ll get to pick and choose from your favorites, printing and putting together a notebook that’s just right for you. Don’t like some of the styles? Skip it and print the ones you do like! Need your notebook to be heavy on Freezer Cooking Planners but don’t need the Lunch Box Planners? Okeedokee. The planners you like and need are the ones that make it into your notebook.

Here’s a list of each section of the Build Your Menu Planning Notebook Packet:

Basic Ingredients to Keep On Hand Lists

From chicken to beef in your freezer, to cans of tuna and salmon in your pantry – knowing what meats you like to keep on hand for meal preparation is very helpful. The same goes for baking supplies, dry goods, and all other ingredients you use regularly in your kitchen. Within each category on the worksheet, fill in each ingredient you find beneficial to have available in your kitchen in order to efficiently put together basic meals.

Once filled in, use this page as a guide for grocery list making, as well as for a general guideline to help you keep your kitchen well stocked.

Fruit and Vegetable Inspiration at a Glance

We all need many servings of fruits and vegetables each day. Challenge yourself to include more of these nutrient packed goodies in your diet. Use the Fruit and Vegetable Inspiration at a Glance sheet to offer you fresh ideas and to open your mind to variety. Be sure to fill in the blanks with more of your favorite produce items.

Menu Favorites Cheat Sheets

These worksheets are super handy for keeping a running list of all your favorite recipes and meals. They are organized by category so that when you plan your meals, all you have to do is glance through your Cheat Sheets for inspiration and ideas.

Menu Planners

This section is loaded with a wide variety of menu planning pages to help you schedule meals for each week. Choose your favorites, mix and match, print and enjoy!

Grocery Checklists

Choose and print your favorite Grocery List worksheets. Tear them out of your notebook one at a time as you plan your menus and make lists of items to purchase at the store or online.

Online Shopping Lists

If you purchase groceries online from sources like Amazon or Vitacost, it’s helpful to have a running list so that you remember what to order once you make it to the computer.

Freezer Cooking Planners

You might find that making meals ahead of time and storing them in the freezer for a quick meal will save you lots of time and money!

“What’s in the Freezer” sheets

Have a freezer full of meat, fruits, vegetables, and prepared foods? Make lists of what’s in your freezer and attach it to the front of your freezer for an easy reference so that you don’t have to dig around to see what’s hiding behind the frozen chicken.

Planning Ahead for Company Worksheets

Hosting guests? These worksheets will help you plan your menus and prepare meals efficiently so you can enjoy your company.

Baking Day Planners

Need to get some baking done so that you’ll have easy-to-grab snacks and breakfast foods for your family? Use these worksheets to help you plan.

Lunch Packing Planners

If you need to pack lunches for school and/or work, creating a plan will help you do this more efficiently. Fill out any of these worksheets to help you and your family prepare healthy lunches to go.

Cover Pages

Find one that fits you. Print it and slip it behind the clear protector on the front of your binder.

When I built my personal Menu Planning Notebook, I printed 52 Weekly Menu Planners so I’d have one for each week of the year. Some of the planners work well for the way I plan, so that’s what I printed. I chose my favorite designs – the ones that really jumped out at me.

After I had my Weekly Planners in place, I picked my favorites from all the other planning choices:  Freezer Cooking, Baking Day, Getting Ready for Company…

My notebook is all put together now, and working on it seriously makes me giddy. Pretty pages, just waiting to be filled in to help me with organization as I work to feed my family? I love it!

Now the even better news.

Anytime you buy an eBook or downloadable packet like this, you get to use it for yourself, and that’s it.

Here you go! Let the Menu Planning Notebook building begin!

Build Your Menu Planning Collection

$9.95

[wp_eStore_fancy1 id=14]

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

What You’ve Always Never Wanted to Know About Me

February 20, 2014 by Laura 48 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Throughout this week, I’ve been trying to answer questions that I receive frequently. So far, I’ve tackled Why I Don’t Have a Sams or Costco Membership, How I Store Fruits and Vegetables to Keep Them Fresh, and Why We Don’t Eat Many Sandwiches For Lunch. This led me to re-read my FAQs page which is located in the drop down menu bar across the top of my website. I decided it needed updating. I also decided I should share it with you here to answer all those questions about me that you’ve been dying to know – even though I’m absolutely sure that many of you have laid awake at night wondering about none of this.

Heavenly Homemakers Frequently Asked Questions

HOW do you get everything done? It seems like with homeschooling, cooking from scratch, cleaning and keeping up with your website…you must never sleep.

I do work hard – and I bet you do too. I never get everything done but yes, I sleep. All work and no sleep makes Laura completely unproductive and ridiculously ridiculous when trying to carry on a conversation. So how do I attempt to keep up with all my responsibilities?

Well, for starters, I haven’t cleaned our toilets in about three years. I find that this frees up my time to be enjoyed in other ways – like writing and cooking.

Another way I get quite a bit of work done each day is that I tend to work rather fast – so much so that a perfectionist might watch me work and be very annoyed. I hardly ever measure ingredients when I cook, I don’t care if something I’m making looks perfect, I often leave cabinet doors open, and most days my hair is pulled back into a ponytail which means I can complete my “try to at least look presentable in case the UPS man shows up” routine in approximately 2.8 minutes.

Our four boys are not babies anymore, so I don’t have to watch them constantly to make sure they don’t put light bulbs into their mouths. Plus, all of my boys are old enough to do a lot of work to help out around the house. For the record, they do a fine job scrubbing our toilets. Wow, and here you thought… Have mercy.

How do you pronounce your kid’s names? And, how did you come up with them?

We chose unique names for our kids because when we were in college there were so many people named Matt and Laura. Plus, when I taught school, I felt bad for the kids having to be called by their last name since they were in a classroom with three other kids that shared their first name. We also wanted Bible names for our kids, just because we did. So, unique Bible names it is.

Our four boys are:

Asa (ay-suh)….was a good king (one of the few). You can read about him in 1 Kings 15:8-24.

Justus (jus-tus)…spent time with Jesus and was considered as a replacement for Judas as apostle. (Acts 1:23)

Elias (ee-lie-us)…is another form of the name Elijah.

Malachi (mal-uh-kie)…a prophet, the last book of the Old Testament.

While we’re on the subject, my name, Laura, is pronounced (lah-rah). Like the music note, la la la. It’s not hard, really. Most people pronounce it (lor-ah) because that’s what they are used to when they see L-a-u-r-a. However, my mom was from the south, and she always loved the name Laura, pronounced the apparent southern way, Lahrah. Almost everyone calls me Lora and I always answer to Lora and I don’t fault anyone for calling me Lora because they just aren’t used to it. But if/when people do pronounce my name correctly, I truly do appreciate it and love it. Just a little something to keep in mind if I ever meet you in person, you say Lahra, and I tear up a little bit.

For the record, Matt has said it correctly from the night of our very first date and I’m pretty sure hearing him say Lahra in the college student center is what made me fall in love with him right then and there.

And speaking of Matt, so that he doesn’t feel left out, his name is pronounced (mat).

Is it loud at your house with all those boys?

I’m sorry, did you say something?

How much do you spend on groceries each month? How do you eat such healthy food on such a tight budget?

You can get an idea of what our real food grocery budget was like a few years ago by reading my Getting Real with Food series, and my Feeding the Family series. At this point though, with two teenage and two pre-teen boys – all four of whom are very active and have huge appetites, growing feet, and long, long legs – I really can’t give you an exact grocery dollar amount. I do my best to feed us real food economically, and I believe cooking from scratch and buying in bulk saves us hundreds of dollars each month. As for how much I spend each month, it varies depending on our meat supply and our grocery purchase needs. But let’s just say we go through a lot of groceries. A lot of groceries.  A shocking amount of much food. Okay, you get the point.

I want to start feeding my family a healthy, real food diet. Where do I start?

This is a loaded question, and one I hear multiple times daily. That’s why I created a very inexpensive, absolutely pressure free, and completely thorough eCourse to walk you through this process of changing your kitchen into a Real Food Kitchen. Check out You Can Do This! The First Five Steps to a Real Food Kitchen.

What do you feel are the most important aspects of healthy eating?

Another loaded question, which I answer in a total of 31 posts. Wow, someone has a lot of words, doesn’t she? Yeah well, we’re talking about healthy eating here – one of my favorite subjects. Read my 31 Days of Real Food Reality posts to learn what I feel is most important, and how I keep it simple!

Which do you love more – butter or jars?

Oh now, you know I just love me a jar full of butter. I store almost everything in jars, and without a doubt, butter makes everything better…or my name isn’t Laura (Lahra).

So now your turn.  Tell me something about you. How do you get everything done every day? How many kids do you have? What’s your grocery budget like? And I really must know – how do you pronounce your name???

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Do You NEED to Cut the Grocery Budget?

January 13, 2011 by Laura 72 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

lettuce

Thank you all for adding suggestions and sharing your various circumstances in my last Real Food Grocery Budget post, Very Limited Income for Real Food Purchases. I think it’s great that we’re all helping each other think of new ideas for saving money on good food.

What I’d like to address now is that while I think it’s great to learn ways to cut down on food costs when you’re going through tough financial situations, I also feel like it is very important to make sure our families are getting the nutrition they need. Again, we are investing in our bodies when we spend money to eat whole, real food. Some foods we can cut back on, but there are some things we really, really need to be eating so that we can stay healthy.

That’s why I had such a hard time sharing what I’d cut back on or cut out of our diets. I have a hard time recommending that many people NEED to cut down their grocery budget. If you’re spending money on processed foods or splurging all the time on specialty items and buying food that isn’t in season or buying stuff to eat that will simply fill a hole but not offer any nourishment…then we need to talk about ways for you to cut your grocery budget.

But if you have $X amount in your grocery budget and you’re carefully spending that amount on real, whole foods that are nourishing your family…I think you should keep doing what you’re doing. Sure, let’s keep trying to find fair prices and good deals and shop wisely so as to be good stewards of what God has given us to take care of our families. But if you have the money for plenty of fresh fruits and vegetables or any of the high quality healthy foods you feel convicted about eating…buy them for your family. Don’t cut out necessary nutrition just so that you can say that you’ve lowered your grocery bill.

In addition – and I’m guessing that I probably don’t really need to be saying this to any of you but I’m going to say it anyway – before you talk about needing to cut your Real Foods Grocery Budget, please make sure you’ve cut every other un-necessary item out of your budget first. My family has always done without cable TV and expensive cell phone plans and frequent eating out and going to movies and expensive clothing and all kinds of other things I can’t think of because we don’t spend money (or rarely spend money) on them so I probably don’t know what I’m missing.  I’m NOT saying that you shouldn’t ever have or do these things. If you have cable TV, I’m fine with that and will probably even enjoy watching the Food Network with you when I come for a visit. I’m just saying that you really shouldn’t complain about not being able to “afford” real, whole food…and then turn around and fill your grocery cart with frozen pizza, soda, twinkies and chips, 24 new pairs of high heeled shoes and a big screen TV for your bathroom. Kapeesh?

My point ultimately is that we all need to be as careful as possible with how we spend our money…but I think that spending money on good, whole food for our families is wise and even necessary. It’s an investment in our health for today and for years down the road. Good food costs money…but I think we need to caution ourselves against feeling like, “ugh, healthy food is SOOOOO expensive.” Is it…really? I don’t look at it that way anymore. I look at healthy food as…healthy. And the price that comes with it?

Well…I’d rather not pay the price of eating cheap, empty food. To me…that is what is costly.
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Off and on all week I’ve said that I would share about some creative ways our family saves, earns and comes up with great sources for food. I’ve sprinkled some of that information throughout these posts, but really and truly I have a whole post devoted to sharing ways to stretch and grow your grocery budget. Other topics keep popping up this week as I’ve written this series, but I promise (probably, mostly for sure, I think) that I’ll post tomorrow about stretching the budget. And sometime soon…I’ll even post about stretching a chicken.
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What are your thoughts about the “cost” of nutrition-void food?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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