It’s almost time for our You Can Do This! The First Five Steps to a Real Food Kitchen eCourse to launch! It will be available Monday, January 7 – the countdown is on. I am so excited for you to join me in this class that I can hardly stand it!
When I say “real food kitchen” – many of you are wondering what exactly that means. I decided to give you a little more information about the eCourse so that you better understand what you’re signing up for if you choose to join us.
What the You Can Do This! The First Five Steps Toward a Real Food Kitchen eCourse is about:
~ Baby stepping away from processed, boxed foods and toward delicious, healthy, fresh food.
~ Setting personalized goals that will work for you and your family – no matter your situation, location, or season in life.
~ Figuring out how you can make a Real Food lifestyle work for you financially.
~ Walking through the basics of simple, healthy menu planning.
~ Deciding when to compromise your real food diet.
~ Learning how to keep the journey simple and easy.
~ Enjoying balance and grace. Ahhhh...relax. Your Real Food Kitchen will be a breath of fresh air!
~ Having fun. You know I always like to have fun around here. Yes, that is a fact that will be on the test. Oh wait – in this eCourse, there are no tests! Sit back and enjoy the ride!
What this eCourse is NOT about:
~ Eating foods that are all organic, grass fed, free range, fermented, raw, yada yada. All of these truly are great and healthy, and I will eventually encourage you to check into them. But those are not the areas I believe should be our main focus as we take beginning steps toward a Real Food Kitchen.
~ Eating low fat, low carb, grain free, vegan, etc. I’m not knocking those ideas (necessarily), but within this eCourse, we’re working toward eating a wide variety of wholesome real food, in its original form, in balance.
~ Dieting. This isn’t about losing weight (although some might find that they naturally arrive at a healthy weight while working through this course). It’s about adopting and living a healthy lifestyle for yourself and your family.
~ Adapting to a one size fits all plan of action. No way. Your Real Food Kitchen is likely to look different from mine based on circumstances and preferences. This eCourse will allow you to create your Real Food Kitchen on your time table, around your schedule, and based on your own goals and desires. And guess what? I won’t make you eat okra if you don’t like okra.
My goal is that as you work your way through the eCourse, you find yourself saying, “Seriously? Is it really this easy? I can do this!”
Have more questions? Let me know. More information to come about what you can expect in the You Can Do This! eCourse. Make plans to join us beginning January 7 (or any day thereafter). Cost will be only $5 for the entire course. Come one, come all!
