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Gluten Free – Dairy Free Muffins

April 5, 2011 by Laura 216 Comments

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I think this is the recipe I’m most excited about from all my gluten free recipe experimenting last week!!! Cher left this recipe in the comments section in my Gluten Free Experiment post and since I had all the ingredients on hand, I gave them a try. (Cher, I’d like to give you a BIG hug!!!)

Coconut_Flour_Muffin

Upon first glance, it seems that there would be too much liquid in these, making for a really runny batter. But nope…it’s just right. I mixed them up, baked them, then held my breath:  Would my kids like them? They smelled good…they looked good…but would they taste good?

Oh. My. Muffin.

EVERY boy in my house scarfed these up…my pickiest son exclaiming, “Mom! These taste like CAKE!”

It’s only been a week, but I think I’ve made three batches of these already. We all love them.

Gluten Free – Dairy Free MuffinsYum

Gluten Free - Dairy Free Muffins
 
Save Print
Author: Laura
Serves: 12
Ingredients
  • 6 eggs
  • 4 Tablespoons Coconut Oil
  • ½ cup honey
  • ¼ teaspoon salt
  • ½ cup Coconut Flour
  • ½ teaspoon baking powder
  • Add-In Ideas:
  • ¼ cup chocolate chips
  • ½ cup fresh berries
  • ¼ cup chopped, dried fruit
Instructions
  1. Mix all ingredients together, throw in an add-in if you'd like, then pour batter into a well greased muffin pan.
  2. Bake at 350 for 15-17 min.
3.4.3177

By themselves, these muffins are awesome…but with chocolate chips. Oh my!

With both Coconut Oil and Coconut Flour in these, you would think they would have an overpowering coconut flavor. You can taste a bit of coconuty-goodness, but it’s not strong. Read this post explaining about the differences in coconut oils – try expeller pressed coconut oil if you don’t like the taste of coconut!

So where can you get Coconut Flour? I usually get mine from Tropical Traditions, but just saw this great pack of Coconut Flour at Amazon and decided to snatch it up. I think we’ll be making a lot of these muffins in the future…whether we remain gluten free or not. What an EXCELLENT little healthy muffin!!!

Have you ever baked with Coconut Flour? I’m hoping to figure out more Coconut Flour recipes. It’s super good for you! What add-in ideas can you think of for these muffins?

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Pancake and Sausage Muffins

October 3, 2010 by Laura 96 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Pancake_Sausage_Muffins

Here’s what you need to know if you ever send me a recipe request:  I do get around to it eventually.  I don’t even remember WHO emailed this idea to me, but I do know that it was MONTHS ago. It went on my list…the long, long list of reader recipe requests, post ideas, questions to be answered. But see, lookie…here it is! I finally got a round tuit!

The original suggestion (from the reader who shall remain nameless, not in an effort to protect her privacy, but because I have misplaced the note with her name) was to use this Corn Dog Muffin idea, but do a breakfast Pancake – Sausage Muffin instead. Brilliant!!! After experimenting and making these last week and watching my family devour them in about five minutes, I did have to ask myself why I took so long trying this idea.

Now, we don’t do much pork at our house, but I do have this killer turkey sausage recipe . I make it up in big quadrupal (or more!) batches, cook  it up, then freeze it until we’re ready to eat it. Having cooked turkey sausage on hand for recipes like this one is a huge life saver!! So easy! If you choose, you could use sausage links instead, making the muffins like these Corn Dog Muffins. Instead, I just stirred cooked turkey sausage right into the batter:

Pancake-Sausage MuffinsYum

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon sea salt
1 1/2 cups milk or buttermilk
2 eggs
1/3 cup melted butter
1/2 pound cooked turkey sausage (or nine sausage links, cut in half)
Real grade B maple syrup

Mix dry ingredients together. Add milk or buttermilk, eggs and melted butter. Stir in browned turkey sausage.

Pour batter into 18 buttered muffin tins. (I don’t recommend paper muffin liners for this as it will stick.)  Bake at 350° for 15-20 minutes or until the muffins are lightly browned. Serve with a lovely drizzle of maple syrup!

This is a great recipe to bake up ahead of time, freeze, then pull out and rewarm in the oven or toaster oven at breakfast time!

Now, don’t wait months to try this like I did. This recipe is SO easy and my whole family LOVED them!! You can never have too many easy breakfast recipes!

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Have Your Cookie and Eat it Too! Ebook

July 8, 2009 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Have Your Cookiesm

Love a sweet treat every now and then? Trying to avoid white flour and processed sugars? This recipe e-book is just what you need!

This e-book features 20 delicious treat recipes that use only whole wheat flour…and unprocessed sugars such as honey, maple syrup or rapadura (dehydrated cane sugar juice). You’ll see a picture of the treat right along with each recipe!

You and your family will love these tried and true recipes for sweet breads, cookies, puddings and more! They are simple to make…and you can feel great about offering them to your family!

Recipes included in this ebook are:

Strawberry Jelly Roll
Mudballs
Applesauce Bread
Chocolate Chip Brownies
Banana Cake with Cream Cheese Frosting
Coconut Macaroons
Peanut Butter Raisin Balls
Chocolate Chip Cookies
Homemade Chocolate Chips
Trail Mix with Homemade Chocolate Chips
Orange Muffins
Blueberry Muffins
Creamy Vanilla Pudding
Creamy Chocolate Pudding
Creamy Butterscotch Pudding
Peanut Butter Honey Bars
Monkey Bread
Cinnamon Swirl Bread
Cinnamon Raisin Bread
Whole Wheat Cake Donuts
Peach Cobbler
Peanut Butter Drop Cookies
Oatmeal Raisin Cookies

With this e-book you can Have Your Cookie…and Eat it Too!

You may also be interested in Have Your Cookie…and Eat it TWO! Ebook

$5.95

Add to Cart

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