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How I Get a Soda Fix While Avoiding High Fructose Corn Syrup and Extra Sugar

May 20, 2014 by Laura 27 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

I’m the one who used to be addicted to Pepsi.

I’m the one who drank a minimum of 4-5 Pepsis every day. I’m the one who drank Pepsi for breakfast, Pepsi for a late morning refresher, Pepsi for an afternoon treat, and Pepsi with dinner. I’m the one who bought cases of Pepsi cans and loaded my cart with 2-liter bottles each time I went to the store.

I’m the one who took advantage of free refills at restaurants by filling my cup over and over and over. I’m the one who came up with excuses to go out to eat so I could refill my Pepsi cup over and over and over. I’m the one who had a double standard – not letting my kids drink soda, but going through the drive-through every time I was out so that I could get a large cup of Pepsi, easy on the ice.

I’m the one who finally learned more about eating healthy, decided to make big changes in our diets, started buying free-range chicken and organic lettuce, but still couldn’t give up Pepsi. I’m the one who learned to hate high fructose corn syrup, but still couldn’t give up Pepsi. I’m the one who had to land in the hospital because I hadn’t been taking care of myself before I recognized my need to stop drinking Pepsi and fill myself with nourishment.

So I’m the one who understands others who have a hard time giving up their favorite soda. I’m the one. I totally get it.

There were two main reasons I struggled to give it up:

  1. It tasted good to me. It was a treat!
  2. I love the fizzy burn of soda.

Now that I’m a recovering Pepsi addict (8 years clean!), I have actually come to a point that I don’t miss it any more. That’s a total God thing, and I’m so thankful for this!

But here are two things you should know:

  1. I still love drinks that are a treat.
  2. I still love the fizzy burn of soda.

I love drinking plain water, believe that drinking plain water is super important, and make drinking lots of plain water a high priority every day to keep my body healthy. We should never substitute our water drinking needs for “treat drinks.”

But just like I think food is fun, I think drinks are fun too. It’s fun to sit down with a cup of coffee topped with Chocolate Whipped Cream. It’s fun to sip a Warm Vanilla Soother. It’s fun to treat myself to a glass of refreshing iced tea. It’s fun to drink Creamy Orange Cooler with breakfast.

Enjoy Soda Without the Sugar

For my soda “fix?” Here are some fun treats I like occasionally:

1. Mineral Water With a Little Bit of Juice Added

I’ve found that about 1/4 cup of 100% juice (usually grape) mixed with about 1 1/2 cups of mineral water really hits the spot. It’s mildly sweet, fizzy, and fun.

2. 100% Juice Cans of Soda

I am so pleased that I continue to find more and more varieties of “healthier soda” on the market. It’s not cheap, and it’s still not going to offer us much in the way of nourishment – so we only drink this rarely. But it’s fun to order a case of this type of soda every once in a while for a special treat. It’s fizzy and sweet – but not too sweet because it only contains 100% fruit juice.

switch soda

3. Flavored Sparkling Water

It has no sugar, and no fruit – so if you’re looking for a sweet drink, this isn’t it. But the FIZZZZZZZZ!! I love the fizz in these. I think it’s fun that there are different flavors like lemon, lime, orange, etc. I just ordered a fun variety pack of Talking Rain Sparkling Water online. I’ll enjoy one every few days as a refreshing treat.

So how about you? Have you kicked the soda habit? What are your favorite “treat drinks?”

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I Did It! I Made Fizzy Water Kefir Soda!

May 24, 2011 by Laura 43 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

The winner of the Water Kefir Grains from Cultures for Health is:
Jane Gram  (janegram13@)
Jane, email me with your address and I’ll
forward it on to Cultures for Health for your prize!

 

Pardon the insanity of this post, although I would imagine that you’re used to my craziness by now, right? You already know that I am obsessed with jars, that I buy hundreds of pounds of wheat at one time and that I love my butter and cream. But did you know that I also really love fizz?

 

You might have had a clue that fizz is my friend if you remember my former Pepsi addiction. After I gave up Pepsi, I’ve really missed the fizz, which led me to figure out some healthier alternatives to soda. But healthier yet is making water kefir soda, which not only has fizz…it’s wonderful for your digestion!

 

If you want a little fizz in your life and you also want a healthy gut, try making water kefir soda!!! It’s inexpensive, easy and look…there’s lots and lots of fizz!!

 

If you’re not a big fan of fizz, you can still use Water Kefir Grains to make a very healthy digestive drink, just don’t allow it to become fizzy. I’ll work on a post in the future with a step by step picture tutorial of how to make water kefir, but really, if you get the water kefir grains starter kit, all of the instructions are right there and very simple to follow.

 

Now, just to prove that you can make an incredible amount of fizz with homemade water kefir soda, I took a short video of my fizz. I could have captured one of my children doing something amazing on the soccer field to show you, but no. Instead, I made a movie of my fizz. Be sure to turn your volume up so that you can hear the fizz doing it’s fizzy magic.

Weren’t the bubbles beautiful?

 

So how about the taste of this grape water kefir soda? Eh, it’s gonna need to grow on me a little bit. I can’t say that I just love how it tastes. But it’s not bad, and because I know it’s so good for me and because of all the wonderful fizz, I am drinking it happily.

 

Do you love fizz, or would you rather a drink be free of bubbles? Fizz lovers, seriously, it’s all about the burn, is it not?

 

You can find a very reasonably priced Water Kefir Grains Kit through Cultures for Health. If you purchase through this link, I’ll earn a small percentage of that purchase. But that’s not the reason I’m telling you about this great product. It’s about healthy digestion, and of course, it’s really all about the fizz.
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Coke, Pop or Soda? Question #63

April 9, 2010 by Laura 108 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

You knew the Coke/Pop/Soda question was coming after this question, didn’t you? 

We all know that I don’t drink Pepsi anymore. I’ve been Pepsi free for over four years now. However, I still miss my Pepsi so if you’d all kindly whisper while we talk about this subject, I’d appreciate it. Otherwise this will be a difficult topic and I may be faced with temptation. 

Just kidding. I’ll be fine. I won’t give in. I won’t have any. Not even a sip.

However, if you and I are together and you are drinking a Pepsi, I may ask you for a sniff. My sister-in-law always lets me smell her Pepsi when we’re together. She just smiles, shrugs and hands it over…because what else is she supposed to do? She married my brother so she has to love me through my weird Pepsi addicted ways. Ah, everyone should be so blessed as to have a sister-in-law who lets you smell her Pepsi. Michele, I love ya. I can’t wait to smell your Pepsi  sit down for a long visit next month!

So, growing up, I always called sugar filled carbonated beverages ‘pop’. When I went to college, I learned that people from different regions call it different names…names that I (in my immaturity) thought were just plain weird. I thought people only called it ‘soda’ in old movies. Lo and behold, real live people called it ‘soda’ and they weren’t even kidding. And then there were the people that called it ‘Coke’ even if it was a Dr. Pepper or a Sprite…or of all scandalous things…a Pepsi. How dare these people call my beloved Pepsi…a Coke?

Yeah, I’m over it now. In fact, I even started calling it ‘soda’ after a while because everyone around me said it that way. (Although, as a side note, I do get a bit testy when I hear people call ‘margarine’…’butter’. If it’s margarine, it ain’t buttuh. “Don’t you mess with butter’s good name like that,” I scream! In my head. While I smile.)

Well, anyway…I do believe this Coke/Pop/Soda thing is regional. It seems that folks from different parts of the world call it different things. Oh boy, and I even met someone last summer that calls it ‘Soda Pop’. I thought Opie was the only one who called it that…but it sure was cute coming out of the six foot three inch fella I heard it from last summer. 

So what do you call it? Have you found it to be different it different areas of the world?

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