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How to Store Fruits and Vegetables to Keep Them Fresh

February 18, 2014 by Laura 24 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

We’re in fruit and veggie mode around here. You are too, right? I mean, I’m just assuming that while you’re reading this, you’ve got a slice of pear hanging out of your mouth. That’s what I thought. Okay, let’s continue.

How to Store Produce and Keep it Fresh

As I’m encouraging you to always have a great supply of fruits and vegetables on hand to eat and serve, many of you are asking questions about how to store them to keep them fresh. I’ll share what I do, then everyone leave a comment to share what works best for you, too!

1. Eat them.

First, I want to say that once you fill your cart and get home with loads of fruits and veggies, don’t hold back on eating them. The surest way for produce to go bad is for it to get stuffed into the back corner of the fridge and forgotten. Chow down. Don’t hold back. Ration if you must, but make eating this good stuff a priority.

2. Don’t wash it until you’re ready to eat it.

While there are some exceptions that I’ll share below, this is particularly important with berries and lettuce. As soon as I wash raspberries, strawberries, or blueberries – the countdown to mold and squish begins. I try to only wash what we will eat for that particular meal or snack. If we don’t eat all of the berries I’ve washed, I get them back out for the next meal or snack so that we can finish them off quickly.

Lettuce is best washed and prepared immediately before serving. Don’t want to spend much time making salads before a meal? Do what I do and let everybody tear their own lettuce while fixing a plate for dinner. It’s fun, easy, fresh, and crispy.

3. When you come home from the store with a variety of produce, serve the most delicate fruits and vegetables first.

Apples, oranges, and pears will stay good for several days if not weeks. I always set out our supply of berries, peaches, and grapes first – saving our apples, pineapple, clementines, and the like until later in the week when the rest is gone.

4. The refrigerator is your friend.

While apples, pears, oranges, and kiwi will be fine for a while on the countertop or table, refrigerating them will help them last even longer.

5. However, the top shelf of your refrigerator is your enemy.

Never store produce on the top shelf of your fridge. It gets too cold up there, causing these dainty beauties to freeze and get wilty. The bottom shelf or the crisper drawer works best.

6. Store prepared fruits and veggies in glass so you can see what you have.

There are some vegetables that will store well for a few days if you’d like to prepare them ahead of time (slicing cucumbers, carrots, or peppers; chopping onion or broccoli). But be sure they are dry and air tight. I love storing prepared veggies in glass dishes with tight lids. (These are my favorite.)  That way I can see what I have, know how much I have left, and they stay dry and fresh.

What to do when produce starts to go bad?

1. Eat it quickly.
2. Make it into a fruit salad or tossed salad.
3. Freeze it. Berries, peaches, pineapple, mangos, and bananas can be washed, dried, sliced, and placed directly into a freezer bag for smoothies. Vegetables such as broccoli, cauliflower, carrots, and green beans need to be blanched first. Read how to blanch vegetables here. It takes two minutes.
4. Make bread. Here are recipes for Banana Bread, Blueberry Muffins, Strawberry Bread, Zucchini Bread, and Apple Bread. If only you could make Broccoli Bread. Eew, just kidding.
5. Scramble it into some eggs. Mushrooms, zucchini, broccoli, onions, peppers getting soft? Chop them up and sauté them in butter. Add eggs, scramble, and you’ve got a delicious way to eat veggies.
6. Throw it into soup. Make it into fajitas. Toss it into stir fry.

What are your greatest tips for keeping produce fresh and using it up before it goes bad?

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Fruits and Vegetables – The Ultimate Convenience Foods

July 4, 2012 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

No time to eat healthy? I beg to differ.

However, I do completely understand the desire to grab a cookie (or three) on the fly, rather than an apple. What is it that draws us to choose the less nutritious treats, instead of simply grabbing a piece of fruit? Yeah, yeah, it’s likely the chocolate and the sugar. I know. The stuff is addicting and it tastes sooo good.

But we’re deceiving ourselves if we think we don’t have time to eat healthy food when ultimately, fruits and vegetables are the easiest, most convenient food items ever. Really. Did you ever stop and think about that?

We all like food that is fast to prepare and easy to eat. We often need to eat on the run or in a short amount of time. Does food get any easier than a banana? It’s pre-packaged for goodness sake! And the list goes on for dozens of delicious, grab and go fruit choices.

Now vegetables – that’s a different story. Often they take a little bit of time to prepare. But how about baby carrots, sugar snap peas, or grape tomatoes for a grab-and-go snack? And really, it just doesn’t take long to throw frozen vegetables into a pot and steam them to accompany your lunch or dinner.

I would say, in my experience, the most time consuming vegetable preparation involves those that I have to clean, peel, and slice…then steam or stir fry. But even that takes a max of about ten or fifteen minutes of brainless work.

farmers_market

Yes, fruits and vegetables are convenient, easy, delicious, and packed with wonderful nutrients our bodies crave. If you feel that you really don’t have time to eat a healthy diet, I encourage you to at least be intentional about eating several fruits and vegetables each day. You can do it!

~TIP~ Spend a few minutes after you get home from the store washing and preparing your vegetables. Slice, peel, dice, and put in air tight containers in your fridge for easy access all week long. You’ll be amazed at how easy it will be to then add great vegetables to your meals or to grab raw veggies from your fridge for a snack.

This is one of our favorite treats, packed with lots of nutrition –
Strawberry Peach Slushies (with hidden spinach!).
This takes about five minutes to prepare.

What are some of your favorite fruits and vegetables that you like to have on hand?

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Easy Noodle Stir Fry

August 28, 2011 by Laura 219 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You’ll want to make this stir fry recipe a part of your weekly menu plan!

It is a fact that earlier in the summer, my oldest son requested Ramen Noodles for his 14th birthday lunch. Bleh. I obliged because it was his birthday and because I could afford the 17¢ required to purchase the desired package of what can’t possibly be food since it only costs 17¢. Asa completely understands why we don’t normally eat MSG covered cardboard – but doggonit – he likes the stuff and it was a birthday treat.

Our family used to make a great stir fry dish using Ramen Noodles “back in the day” before we began our healthy eating journey. Asa has fond memories of that dish and was actually the inspiration behind this new version. One day he simply said, “Mom – don’t you think you could just use spaghetti noodles and soy sauce instead of ramen noodles and make the Stir Fry taste the way it used to taste?” Huh, well now why didn’t I think of that?

We tried it and WOW. We all devoured it (which isn’t entirely shocking because “devour” is typically what we do around our table three or more times each day). This dish is great for several reasons:

  • It is very easy to make.
  • It is completely healthy.
  • You can make it a variety of ways, depending on which vegetables your family likes and has on hand.
  • You can make it a meatless dish or add chicken to make it a complete meal!

Easy Noodle Stir FryYum

3.0 from 1 reviews
Easy Noodle Stir Fry
 
Save Print
Author: Laura
Serves: 6-8
Ingredients
  • 2-4 cups fresh or frozen veggies of your choice (broccoli, carrots, peas, peppers, corn, zucchini, squash, etc.)
  • 3 Tablespoons olive oil
  • 1 clove minced fresh garlic or ½ teaspoon garlic powder
  • 10 ounces whole wheat spaghetti noodles
  • Soy sauce (to taste)
  • Sea salt (to taste)
Instructions
  1. In a skillet, toss vegetables, garlic and olive oil together - cooking on medium heat until veggies are tender.
  2. In the meantime, boil the spaghetti noodles in water and drain.
  3. Stir cooked veggies and noodles together.
  4. Add soy sauce, stirring until the noodles are barely coated.
  5. Add sea salt (and more soy sauce) if desired.
3.4.3177

Easy Noodle Stir Fry

What is your relationship with Ramen Noodles? Love ’em? Hate ’em? Do you know what’s in ’em? You don’t want to know. I highly recommend switching to whole grain pastas and skipping any MSG filled sauces and flavorings as part of your Funky Fresh Kitchen challenge. You can do it! Look how tasty this dish is without any artificial anything!

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
malachi cutting
My youngest son can now cut all the veggies for this meal. I LOVE THIS!
This week only, grab the FREE Knife Skills Videos so your kids can learn how to cut fruits and vegetables safely!
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Be Intentional about Eating (and Serving) Fruits and Vegetables

May 19, 2011 by Laura 61 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While we’re in the middle of talking about Simple Steps Toward Healthy Eating, I just want to offer a little bit of encouragement and motivation once again in the area of eating plenty of fruits and vegetables. I think this is one of the most well known and understood aspects of healthy eating and still one of the most difficult for many people.

If only corn chips or french fries counted as a serving of vegetables. I’m not saying, “don’t ever eat corn chips or french fries”. I’m just saying they don’t offer much in the way of vitamins and other nutrients our bodies need.

We really need a lot of fruits and vegetables. I know this. You know this. (Right? You know this?)

I’ve talked about this here quite a bit, and I tend to bring it up during the times I feel like I myself am in a fruit and veggie rut. Writing this is my little way of kicking myself in the pants (which takes an incredible amount of talent; please feel free to picture me attempting this). I’m also hoping to kick you in the pants (which of course is easier, but not nearly as nice, so please be aware that I am only using that term figuratively, and also you don’t have to worry because I’m not very strong and don’t kick very hard).

All kicking aside, we all need to veggie up. Yes? Do you agree?

farmers_market

So how do we do this? How do we make fruits and vegetables more of a priority? How do we ensure that we are eating enough and feeding our family enough fruits and vegetables?

I’ve thought long and hard and come up with a detailed checklist for us to live by as we focus on eating more fruits and veggies. Are you ready?

  1. Buy fruits and vegetables.
  2. Eat them.
  3. Repeat.

Did you catch all of that? Go back and re-read the list as many times as you need to. Take your time. Let it all soak in.

I think that list sums it up quite well. If we don’t actually purchase fruits and vegetables, they are very hard to eat. Ever noticed that? But don’t just buy them and think they look pretty in your fridge or freezer. You’re going to need to actually eat them if you want them to benefit you the way that they should.

And don’t just serve them to your kids. You need to eat them too. Eating them in front of your kids is highly recommended. Saying lots of things like, “mmm this tastes really good” while you eat them in front of your kids is also a very good idea.

If you don’t really like many fruits or vegetables I’m going to go out on a little limb here and kindly and gently say, “Get over it and eat them anyway”. You’ve got to eat fruits and veggies whether you like them or not. Start with the ones you do like, then keep trying and adding new ones to your diet. I’ve learned to like all kinds of new foods as I’ve gotten older and as I’ve actually given good foods a fair chance. Sure, maybe I like chocolate better than artichokes. I can have chocolate too…I just need to focus on the veggies. I think not eating vegetables because we “don’t like them” is kind of silly, because we are grown-ups, are we not? I’d say “don’t get me started” but I guess I already got myself started. See what happens when I start trying to kick myself in the pants?

Here’s an older post I wrote, the first in the Simple Steps Toward Healthy Eating series I’ve been writing, encouraging you to eat more fruits and veggies. You’ll find several ideas to encourage you to eat more of these colorful foods, so I very much encourage you to go read that post. I also want to remind you that eating fruits and vegetables does not have to be expensive and is very worth the money.

Now, let’s chat together and motivate each other to eat lots and lots of fruits and vegetables.

My favorites are broccoli, green beans, fresh spinach and other leafy greens, carrots, frozen peas, asparagus, tomatoes, apples, peaches, strawberries, blueberries, watermelon, grapes, cantaloupe and probably some others I’m forgetting at the moment.

What are your favorites? Do you ever find yourself in a veggie rut? What will help you out of that rut? 

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Gratituesday: The Flipcam

September 27, 2010 by Laura 23 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

gratituesday

Justus (our 10 year old) just got himself his very own Flipcam.

He’s been dreaming about it and planning for it for months. The kid LOVES making movies. Lego movies, real life movies, super hero movies…he is a movie producer in the making.

It all started with Justus making small movies using my regular camera (the kind that has a few minutes of video recording on it). He played with it a time or two, then realized that he LOVED creating movies. I let him use it, and he used it often…but inevitably about the time I would have a plate or bowl of something delicious to take a picture of for the website, I wouldn’t be able to find my camera. Or the batteries would be dead. Because the kid loved making movies THAT much.

And then came the day that he dropped my camera. And it broke. Forever.

I’m a blogger; I need a camera, pretty much daily. He felt terrible. He apologized. And he was forgiven. But he still had to give me some money to replace the broken camera. And then Matt and I decided that Mama’s new camera would be Mama’s camera and nobody under the age of MAMA would be allowed to touch it. (Okay, Daddy gets to use it too even though he’s a little younger than Mama.)

Justus understood the new rule, but I think he went through Movie Making Withdrawals. And so, after looking into what he would need, he began to save his money for his very own movie camera. All summer long he mowed lawns (and he mowed and he mowed…). Once soccer season started he began to referee the younger kids’ games. Every bit of money he earned, he saved. Until finally the day came that he could buy his own video camera.

We’re so proud of him. He’s so proud of his camera. And understandably, he’s a little bit protective of it. As hard as he worked to earn it, he’s pretty sure he doesn’t want ANYONE to drop it!! :)

There are movies in the making pretty much constantly around here these days. I’ve even been able to star in a few. (Okay, co-star, who am I kidding?)

So why is this my Gratituesday post today? Because I’m thankful that Justus learned to work hard and save toward a goal. Talk about perseverance! Who knows but that this will be something that Justus can develop into a career someday (although he still really wants to be a chef, so we’ll see!).

What are you thankful for this Gratituesday? Write about it on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for!

If you are linking up a blog post for Gratituesday,
please copy and paste the following sentence into your post! Thanks!


Join us for Gratituesday at Heavenly Homemakers!

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Investing Money in Good Food

August 24, 2010 by Laura 48 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

simplesteps

As our family was making our way toward a more healthy lifestyle in the beginning stages of our healthy eating journey, one of the biggest obstacles I had to work through in my brain was that I had to actually spend money on groceries. I didn’t like spending money on food. I had figured out ways to use coupons to get almost all of our food practically for free so spending money on food seemed crazy to me. 

I’ve done a complete about-face on that issue now. Not that I don’t work hard to keep our grocery spending low…I do. I work VERY hard as a matter of fact so that our family of six can eat a healthy whole-foods diet on a limited budget. But I’ve changed my way of thinking now about spending money on food. And…I’d like to encourage you to do the same as you make some simple steps toward healthy eating.

I see money spent on food as an investment. I understand now that food is meant to nourish us…not just fill a hole and satisfy hunger. I feel like when I spend money to buy top knotch food, I’m actually investing in a healthy future for my family.

I’d like to challenge your thinking just a little bit if you fall into the category of one who thinks that “you can’t afford to eat healthier”. You may not have much extra in your grocery budget, but that doesn’t mean you have to feed your family unhealthy foods. 

It does mean you may have to work a little harder to find good, whole foods. You may have to change some of your habits. You may have to cut some other unnecessary spending out of your budget. But you don’t get to cop out with excuses about not being able to afford healthy foods. (I know this first hand as our family was barely scraping by a couple of years ago, yet we did not have to compromise the quality of food we ate. We just had to be creative!)

I’ve just about come to the conclusion that eating real food costs less than eating processed food if you go about it the right way. Now, does grass fed beef and free range chicken and raw milk and organic produce generally cost more than the “regular” beef and chicken and milk and produce from the store? Sure. (Although I’ve found many ways to save on those items too which I’ll address later on in this series.)  But just hear me out on this. My boys and I did a little research one day when we were out shopping. Then we came home and did the math. We were shocked at the results we found!

The reason, by the way, that we did this little experiment is because I’m tired of people telling me that fresh produce is too expensive. So instead of giving their kids fruits and vegetables, moms (the ones complaining to me about “expensive” fruits and vegetables) fill them up on “cheaper food” like crackers and fruit snacks. I wanted to see if indeed crackers and fruit snacks were cheaper than fresh produce.

My boys and I went down the snack aisle, writing down prices and ounces of some popular snack items. Then we wrote down prices of some of our favorite fresh fruits like apples, watermelon, pineapple, bananas, oranges, peaches…

The cost for the best in-season produce averages to be around $1.00 to $1.50 per pound (or even much less in many cases). 

But check this out: 

  • The cost for a box of cheese crackers…$3.20/pound (yes, we actually calculated how much the cost was per pound!)
  • The cost for chocolate sandwich cookies with the white filling inside that you lick out and dunk in milk (yeah, you know what I’m talking about)…$3.84/pound
  • The cost for an off brand of fruit snacks…$2.56/pound
  • The cost for a box of granola bars…$4.18/pound

Now, I know this price comparison isn’t apples to apples (literally!). I recognize that you can use coupons to cut the cost of the boxes of snacks. I realize that when you pay for a watermelon, you’re paying for the rind that you cut away, so that part shouldn’t really count when you’re figuring cost per pound. Yes, I realize all of the variables that make this experiment not exact.

But I hope you kind of get the idea that when you break down the cost of processed foods (that do practically nothing to nourish us) compared to the cost of fresh produce (which do quite a bit to actually nourish us)…you aren’t really right on track if you think that buying “cheap” boxes of snacks is saving you money. Produce, if bought in season, is really quite reasonably priced. 

Alrighty…this post is getting long!! I’ll stop there and we can talk more later about all kinds of other things you can do to save money as you switch to a healthier lifestyle. There’s so much to talk about as we break down Simple Steps Toward Healthy Eating!

But do give some thought to your mind-set about spending money on food. Are you looking at it in the right way? Are you really saving money when you avoid some of the “more expensive” healthier foods and instead buy “cheaper” food?

And what about the long term effects of not eating healthy now? Will health care costs outweigh what we might be saving in groceries?

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The Decision to Eat a Healthy Diet

June 8, 2010 by Laura 47 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

simplesteps

When I introduced this series, I suggested that the first step I felt each of us should make as we worked toward eating a healthier diet was to simply begin adding more fruits and vegetables to our diets. As I got ready to publish that post, I asked my husband what he thought was the first step people should make toward healthy eating. I wanted to see if he and I were thinking along the same lines.

Matt thought for a moment and then he said,  “Well, the first thing anyone has to do if they want to start eating healthier is to make the decision to do it. If they’re in it with half a heart, they’re likely to stay in unhealthy eating patterns. But if they decide that eating healthy is what they need to do, then a big part of the journey has already begun.”

And then he said something like, “Laura, you look absolutely beautiful today.”

Okay, he didn’t really say that part. I just made it up. I mean he has said that before…but not usually when we’re talking about vegetables and making healthy food decisions.

Anyway.

While I think that my “eat more fruits and veggies” idea is a good first step…I agree with Matt. The first, first step toward healthy eating is that you have to make the decision that you’re going to do it.

You have to decide that eating nutritious food is best for you.

You have to decide that eliminating bad food is best for you.

You have to decide that making tough changes are possible for you.

You have to decide that the difficulty of making dietery changes is worth it.

You have to realize that it won’t be as hard as you think.

You have to know that you aren’t alone and that you’ll have help.

You have to decide.

And that’s all there is to it. 

Sometimes it’s hard. You may have a hard time getting your husband or children on board with you. Your friends and family may think you’ve gone bonkers because you used to love poptarts and now you are on a mission to find a local farm source who will provide you with grass fed beef. Your local grocery stores may not supply many of the foods you are now looking for. You might still crave cheetos. You may feel overwhelmed with trying to make all the dietary changes. You might not know what to do with all the boxed, processed food that is in your pantry. There is so much information out there you may feel like you don’t even know where to start.

But you’ve made the decision to eat healthier…and that is the most important first step.

And you’re reading this, which means that you’ve come to the right place. Not because I have all the answers, but because I’ve likely been exactly where you are. I know how it feels. I’ve walked the journey. I’ve felt the frustration and been completely overwhelmed with where to start and where to turn. 

I’m going to help you do this! We’re all going to help! This is a team effort. You are not alone!

Making the decision to eat healthier is hard. Realize that if you’ve made the decision, you’ve taken a huge step into your journey already.

Woohoo…here we go! 

Are you on board?

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Should I Get a Juicer?

May 28, 2010 by Laura 60 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

My friend Valerie is traveling quite a bit this summer. I miss her already, but while she’s gone…she left a little piece of her behind for us to remember her by. 

Yep, she left us her juicer. Isn’t that exciting? (Well, it’s exciting for me. I’m weird though, remember?)

For the past couple of years, we’ve tossed around the idea of investing in a juicer. Would it help us get more fruits and vegetables in our diets? Would we use it enough to get our money’s worth out of it? Do we want to deal with one more appliance in our kitchen? Is it even good for us, since drinking just the juice of the fruit has the potential to make us overdo our intake of fruit sugar?

So, with Valerie’s juicer in our home for a few weeks, we’re playing around with different yummy combinations of juices. We’re using it to help us decide whether or not we may want a juicer of our own some day.

So far, I’m having a lot of fun with it. I ordered a big 40 pound box of oranges from Azure Standard. Plus, I ordered 25 pounds of juicing carrots. Um, that’s a lot of carrots.

juicer
Here I am, making orange-carrot juice. And yes, I am just about to overflow my glass. 
But check out my fascinating photography ability. 
See that drop of  juice just about to drip off of the spout?
It takes a lot of skill to get a shot like that. Simply amazing. 
(And very, very lucky since actually I am as good at photography as I am at soccer.)

The kids weren’t big on the orange/carrot juice combo. Matt and I liked it just fine though. And, I used the leftover pulp that the juicer caught to make an orange/carrot cake. The results on the cake were so-so. I think I should have run the pulp through my blender first to make it less chunky. It’s all about experimenting. Trial and error.

power_juicer

The juicer we’re using is a Jack LaLanne JLPJB Power Juicer Juicing Machine. It is very reasonably priced and seems to be very high quality. So far, I’m very impressed with how easy it is to use and how easy it is to clean up. All of the parts go right into the dishwasher! Well, except for the motor. That would be a bad idea.

So, for all of you juicing kind of people out there, I’d love to hear what you have to say about this. Do you like your juicer? Do you use it often? What do you make with it? What do you do with the leftover pulp? Do your kids like it? What kind of juicer do you have?

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Heavenly Homemaker’s Guide to Gardening and Preserving Ebook

July 8, 2009 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Homemaker's Guide Collection

These seasonal guides provide you with recipes, money saving tips, service ideas, encouragement, and fun!

 

[wp_eStore_fancy1 id=7]

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Have Your Fruits…and Veggies Too! Ebook

July 8, 2009 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Fruits and Veggies Coversm

Be inspired to eat more fruits and veggies with this helpful e-book! Learn new ideas for serving fruits and vegetables, and read helpful tips for purchasing great produce. This ebook has 26 pages filled with fruit and veggie help and advice, as well as many great recipes and ideas for new ways to eat enough servings each day!

Recipes included in this ebook:

  • Simple Roasted Veggie Pasta
  • Fresh Cucumber Salad
  • Cottage Fries
  • Veggie Pizza
  • Chicken Chef Salad with Thyme Vinaigrette
  • Baked Potatoes with Broccoli Cheese Sauce
  • Chicken Veggie Quesadillas
  • Veggie Egg Scramble
  • Onion Rings
  • Spaghetti Squash with Creamy Chicken
  • Fruit Smoothies
  • Green Smoothies
  • Rice and Veggie Stir Fry
  • Creamy Coleslaw
  • Scalloped Potatoes and Carrots
  • Veggie Loaded Chicken Broth
  • Peanut Butter Yogurt Fruit Dip
  • Pineapple Orange Slushie Cups
  • Very Berry Brownie Cups
  • Strawberry-Peach Slushie

$5.95

Add to Cart

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