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What to Do With Coconut Flour

June 7, 2013 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

There’s been some conversation over on my facebook page about what to do with coconut flour. After all, if you take advantage of this great deal on coconut flour at Amazon, you may need a few recipes to go with it!

Coconut flour does not substitute one-for-one with wheat flour. Coconut flour is quite dry, therefore recipes usually require quite a bit more liquid (such as milk, water, or eggs) and less flour than you may be used to in wheat flour recipes. For instance, in my Coconut Flour Muffin recipe, I use just 1/2 cup of coconut flour to make 12 muffins. For a typical wheat flour muffin recipe that makes 12 muffins – I typically use 1 1/2 cups of flour. This means that even though coconut flour costs more than wheat flour, it will go much farther, keeping the overall cost quite similar! (Especially when you can get it for just $2.23 a pound. I am so thankful to know about this deal. Thanks again for your email, Heather!)

Here are the coconut flour recipes you’ll find here at Heavenly Homemakers:

  • Coconut Flour Muffins
  • Coconut Flour Banana Muffins
  • Coconut Flour Brownies
  • Coconut Flour Drop Cheddar Biscuits

And if you head over to the Tropical Traditions website, you’ll find tons and tons of recipes that include coconut flour.  From pancakes to chicken fingers to crepes to pizza crust – and everything in between. That page is a great resource. One more reason to love Tropical Traditions!

If you have any great recipes or links to recipes that use coconut flour, please share them in the comments of this post.  I’m excited to play with all of my coconut flour and to discover more great ways to eat it!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Filed Under: In the Kitchen Tagged With: coconut flour, Gluten Free, tropical traditions

Comments

  1. Lisa says

    June 8, 2013 at 1:39 pm

    I’m interested in baking with coconut flour, but most recipes I’ve seen call for eggs, and I’m allergic to eggs. Anyone know of any recipes with coconut flour that don’t use eggs?

    Reply
    • Laura says

      June 8, 2013 at 6:05 pm

      Hopefully someone with experience with this will chime in!! I’d love to know too. :)

      Reply
  2. Lena says

    June 8, 2013 at 6:37 pm

    every time I try to make muffins with coconut flour, they have a funkey sour taste to them. Is that how they are saposed to taste or am I doing something wrong?

    Reply
  3. Karen says

    August 2, 2013 at 3:37 pm

    Do you post carb count and fiber for your bloggers

    Reply
    • Laura says

      August 2, 2013 at 6:18 pm

      No, that’s not my area of expertise! :)

      Reply

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