Are you ready to begin your journey toward a Real Food Kitchen? I’ve broken down everything you need to know to get started, and put it into a simple, step-by-step eCourse to guide you along in the journey. You can do this!

Work through the eCourse on your computer at your own pace, at any time of the day or night! Once you purchase, you will have unlimited access to all of the pages, recipes, worksheets, printables, and information- forever! Print what you need when you need it. Go back and review the information and regroup as needed. This course it meant to be just what YOU need it to be!

Cost for this eCourse, which includes five thorough lessons is only $10.00.

What is Included in the You Can Do This! eCourse:

Each of the five lessons includes Introductory Information, an Encouragement Video, Worksheet Activities, Helpful Printables, and an Exclusive Real Food Recipe. I’ve worked to make the information thorough, yet not overwhelming. And of course, I tried to make it fun. :)

What the You Can Do This! The First Five Steps To a Real Food Kitchen eCourse is about:

~ Baby stepping away from processed, boxed foods and toward delicious, healthy, fresh food.
~ Setting personalized goals that will work for you and your family – no matter your situation, location, or season in life.
~ Figuring out how you can make a Real Food lifestyle work for you financially.
~ Walking through the basics of simple, healthy menu planning.
~ Deciding when to compromise your real food diet.
~ Learning how to keep the journey simple and easy.
~ Enjoying balance and grace. Ahhhh...relax. Your Real Food Kitchen will be a breath of fresh air!
~ Having fun.

What this eCourse is NOT about:

~ Eating foods that are all organic, grass fed, free range, fermented, raw, yada yada. All of these truly are great and healthy, and I will eventually offer a follow up eCourse that covers some of these ideas. But those are not the areas I believe should be our main focus as we take beginning steps toward a Real Food Kitchen.
~ Eating low fat, low carb, grain free, vegan, etc. I’m not knocking those ideas (necessarily), but within this eCourse, we’re working toward eating a wide variety of wholesome real food, in its original form, in balance.
~ Dieting. This isn’t about losing weight (although some might find that they naturally arrive at a healthy weight while working through this course). It’s about adopting and living a healthy lifestyle for yourself and your family.
~ Adapting to a one size fits all plan of action. No way. Your Real Food Kitchen is likely to look different from mine based on circumstances and preferences. This eCourse will allow you to create your Real Food Kitchen on your time table, around your schedule, and based on your own goals and desires.

My goal is that as you work your way through the eCourse, you find yourself saying, “Seriously? Is it really this easy? I can do this!”

Grab the You Can Do This! eCourse!

Our Heavenly Homemaker’s Club Members have access to this amazing resource plus ALL of our eBooks, eCurriculum, printables, and so much more – for one very low price! Join us here!

Or purchase separately below:

I can’t wait for you to join me on this journey to healthy eating in your Real Food Kitchen!

“I’d like to begin eating healthy, but I really have no idea where to start. Help!”

My inbox is full of emails stating this or something similar. So many of you are interested in feeding your families a diet of real, whole food. With all the “healthy food” information out there, much of it contradictory, where do you even start? It’s overwhelming, and it’s life changing. Some even feel like the changes are so huge, it’s not even worth the effort!

I remember the feelings so very well. Seven years ago when we started our own Healthy Eating Journey, I knew my family needed to stop eating so many processed foods. But all of the information I read about switching over to whole foods had my head spinning. And then I started reading that not only did I need to eat more vegetables, but they needed to all be organic. And fermented. And our meat needed to be grass fed. And our milk needed to be raw. And our….

STOP!!!!!!!!!!!!!

It was all too much. Not only did I feel like throwing in the towel, I felt like burning the towel and stomping on the ashes. (Yes, an adult-sized temper tantrum. Sounds pretty, huh?)

Frustrated or not, I knew that my family needed to make healthy changes. So what was I to do?

I prayed. I researched. I wrestled. I experimented. I worked. I asked others for help.

And guess what? Over the last few years, I have figured out that not only does creating and maintaining a Real Food Kitchen not have to be difficult, it’s actually quite fun. And the food tastes amazing and is very easy to prepare! 

I am excited to share that over the last few months, I have been developing what I hope will keep you all from experiencing so much of the same frustration that I did when we first began our healthy eating journey. 

Introducing….

This eCourse will take you through five simple and practical lessons that can be tailor made for your lifestyle and needs. And guess what? We won’t even touch on buying organic or grass fed food! I mean, you can go there during this eCourse if you want to and if you’re ready, but when I say “the first five steps”, I’m really talking about the first five steps.

What’s even better? Your first five steps don’t have to look like someone else’s first five steps. They can look the way they need to look for YOUR family! Yay! By the time you’ve completed the five lessons in this eCourse, you will be well on your way to a Real Food Kitchen, all while making painless and uncomplicated changes. And did I mention that real food is delicious? :)

We are working hard to put the finishing touches on this eCourse to have it ready to launch in January. You’ll need no special equipment to be a part of this class. You can work on it during any time of the day or night that works for you. You can finish it in one week, in one year, or in whatever time frame you need. You can do it in your pajamas. You can do it while standing on your head. (And if you do, please take a picture and send it to me.)

And best of all? It will only cost you $5 for the entire course. We want everyone to have a chance to participate. And we want everyone to know that when it comes to eating a healthy diet – YOU CAN DO IT!

Be watching for more information about this eCourse and others that we will be completing and featuring in 2013. 

As we finalize our lessons, I’d really love to hear from you – What is your biggest challenge when it comes to creating a Real Food Kitchen?