The fudge. The chips and dip. The pie. The mashed potatoes and gravy. The rolls with butter and jelly.
Going back for seconds…then thirds. Snitching another cookie in between meals. Snacking on the leftover ham and turkey. Grabbing just one more piece of candy.
It’s that time of year.
We are likely all feeling it. In the midst of very much enjoying all of the delicious foods and treats this holiday season…in the back of our mind lurks the nagging truth that we really need to get back to reality and eat just a little bit (or a lot bit) better.
Are you ready to start eating healthier, but you’re not sure where to start? Do you feel overwhelmed with the loads of contradictory “health food” information out there? Are you reluctant to give up your favorite comfort food and treats?
What if I were to walk you through some simple steps you can take to get on track with healthy eating? What if I make your transition to a Real Food Kitchen simple and painless? What if I told you that you very likely can continue to eat many of your favorite meals and desserts – and that healthy, real foods are the most delicious foods you’ll ever eat?
I believe that everyone has what it takes to create and maintain a Real Food Kitchen. If you’re ready to make healthy changes that are affordable and realistic – at your own pace – I would be thrilled if you join us in taking the You Can Do This! The First Five Steps to a Real Food Kitchen eCourse!
Get ready for it! (And by get ready, I really just mean…enjoy the holidays and wait patiently for a few more days while we put on the final touches.) This eCourse will launch on January 7. Cost will be just $5 for the entire course.
We can’t wait to walk with you through these steps to a Real Food Kitchen. You Can Do This!
I’m in!
Yes, yes, and yes! I’ve definitely got the nagging truth lurking in the back of my mind! I had also set the date of Jan 7 to “crack down, and get back on track” because that’s when my boys start back at school. So bring it on, Laura! :)
I’m so excited about this and am looking forward to it. Thank you for all your wonderful efforts.
For those that need a fresh start and detox from sugar before being about to transition to healthy eating, I recommend first checking out “The Fat Flush Plan”. I did it before Thanksgiving (just the first phase) and lost 10lbs in the first 4 days! It really helped me change my cravings and I have been surprisingingly uninterested in most of the junk food around these days. It is whole/real food based and makes you feel FANTASTIC! Thanks for sharing your book so I can stay on track after I finish (I am restarting the flush soon).
YEEEEAH!
It is the sugar craving that I have to cut. All those yummy pies and cookies have gotten me overloaded Laura.
I am SO ready, bring it on girlfriend!