If you’re looking to lose a few pounds and would like to hear my ideas about how I feel you can best lose weight while eating a whole foods diet, here you go: Twelve minutes of podcast in which I share my ramblings thoughts on this subject. I discuss questions like…can you eat a high fat diet and still lose weight or maintain a healthy weight? What do I recommend cutting out of your diet if you want to lose weight?
I’d say, hey…grab a brownie and sit down while you listen to this podcast…but that may sort of contradict a thing or two that I share this time. So…how about a walk on the treadmill while you crank up the volume on this one? You’ll get twelve minutes of exercise while you listen…what do ya say?