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Easy Whole Wheat Cinnamon Rolls

October 23, 2019 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Tis the season to bake, bake, bake! (And also eat vegetables. Never forget to enjoy the broccoli. Man shall not live on baked goods alone.) Since it’s baking season, it’s time for me to re-share my recipe for Whole Wheat Cinnamon Rolls!

Are cinnamon rolls difficult to make? Well, they do require more steps than say…all of the Simple Recipes I share. I prefer quick and easy – just like most of us do!

But are cinnamon rolls WORTH THE EFFORT? Can I answer a question with a question? Do I need to even answer that question? Do we all know the answer?

(Making homemade Cinnamon Rolls is worth the effort.)

And also, I find that making homemade cinnamon rolls isn’t terribly difficult. I don’t make them often, but when I do, we are all so happy that I did! It’s also worth noting that these can be prepared, then frozen to thaw and bake later. Now THAT makes baking cinnamon rolls easy!

Whole Wheat Cinnamon RollsYum

Easy Whole Wheat Cinnamon Rolls
 
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Author: Laura
Serves: 30
Ingredients
  • 1 cup warm water
  • 2 Tablespoons yeast
  • 2 teaspoons honey
  • 2½ cups milk
  • ½ cup butter
  • ½ cup honey
  • 4 teaspoons sea salt
  • 8 cups whole wheat flour
  • CINNAMON FILLING:
  • ½ cup melted butter
  • ¾ cup sucanat (you can use white sugar if you want)
  • ½ Tablespoon ground cinnamon
Instructions
  1. In a large bowl mix water, yeast, and honey. Set aside.
  2. Melt butter in a large saucepan, then add honey, salt, and milk. Heat this to 120 degrees, then remove from heat..
  3. Pour milk mixture into yeast mixture and stir. Stir in 8 cups of flour, 2 cups at a time (more or less as needed).
  4. Knead the dough for 5-10 minutes.
  5. Place it in a bowl, cover it, and let it rise for 1-1½ hours.
  6. After dough is nice and fat, punch it down and knead out all it’s bubbles.
  7. Cut the dough in half, setting one half aside.
  8. On a well floured surface, roll dough into a nice big rectangle, about ¼ inch thick.
  9. Use a pastry brush to spread ½ of the melted butter all over the rectangle.
  10. Sprinkle ½ of the sucanat/cinnamon mixture all over the butter.
  11. Roll the prepared dough, then cut into thin slices, about ½ inch thick.
  12. Place slices in a buttered baking dish.
  13. Repeat process with other ½ of dough.
  14. Allow rolls to rise about 30 minutes.
  15. Bake for 25 minutes or until golden brown at 350 degrees.
3.5.3229

Ooey-Gooey Frosting

1/4 cup butter
3 Tablespoons milk
1/2 teaspoon vanilla
1-2 cups powdered sugar to make the consistency you like

Melt butter. Remove from heat and stir in vanilla, milk and powdered sugar. Whisk together until smooth.

NOTE ABOUT WHOLE WHEAT:

I use freshly ground hard white wheat to make these Cinnamon Rolls. That makes these seem not as whole-wheaty as when using flour made from red wheat. Here are more posts that share about different varieties of wheat.

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Compromising Our Whole Foods Diet

January 21, 2011 by Laura 98 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Tonight we’re hosting Elias’ 9th birthday party. 

You know how our house is always full of boys? Tonight there are even more of them. Right now they are all running around shooting each other with laser guns and Nerf guns and somehow I think there is a hallway basketball game going on at the same time. Now that takes talent.

We always let the birthday boy choose his party food. He usually takes into consideration what he thinks his buddies will like. And, surprise – surprise, he usually doesn’t choose “Tossed Salad” or “Spinach Smoothies”.

I was recently asked by one of you (but for the life of me I can’t find the comment to quote it exactly):  “Laura, can you tell us what foods you will occasionally buy at the store for convenience…and which foods you will NEVER buy?”

This probably doesn’t answer that question as specifically as the commenter was wishing for, but well…here’s what I bought for Elias’ birthday party dinner tonight…

If that’s not a compromise I don’t know what is.

I have to say that it was more than a little bit painful pulling them off of the freezer shelf and paying actual money for them. Incidentally, I also had TWO GALLONS worth of vodka in my cart on this shopping trip as we’re getting ready to start yet another big round of Homemade Vanilla Extract. Yep, it looked like one BIG party in my shopping cart tonight. ;)

The pizza rolls were Elias’ choice and while the ingredient list is longer than my hand (I am not even kidding), I have to say that it was a nice relief to just throw them in the oven and put out some paper plates and call it dinner. Besides, I was in the middle of baking his birthday cake and getting Whole Wheat Cinnamon Rolls ready for tomorrow’s breakfast for all the boys. The ease of dinner (if we can actually call it dinner) was really nice.

Here’s why I feel okay (not great, but okay) about buying and feeding my family these pizza rolls tonight:  We eat a really healthy diet about 357 days of the year. On those other few days or moments of the year when we are traveling, eating with others, hosting parties, going to parties or attending any event that has a meal comprised of chips and candy…we go with the flow. We don’t act all “weirded out” about the fact that we’re being served food that doesn’t meet our normal healthy eating criteria. If I’m offered Nacho Cheese Doritos at a get-together, you better believe I’m going to have a few and I’m going to enjoy myself.

We try not to go over-board and pig out because yikes…our tummies aren’t used to eating that kind of stuff. But we really cannot be enslaved by healthy eating.  Being paralyzed by these fears can be unhealthy in and of itself.  Compromising used to be a huge fear of mine, especially when I was first learning about what was healthy and what was SCARY and unhealthy. But I’ve “come down off the ledge” and realized that a few crazy junk foods here and there are not going to kill us. Especially when we follow it up as soon as possible with good, wholesome, nutrition-filled foods.

Which we will, by the way…tomorrow.  Those spinach smoothies will be making their appearance.

And for the record, while there are many things I just close my eyes and compromise on occasionally…I will never, ever knowingly or willingly purchase or eat margarine. Can’t do it. Won’t do it. Can’t even think about it.

Blech. Helgpaht. Mliiegylk. Pgvughhha.

Eeek, I get very gaggy when it comes to the thought of the yellowed tub of chemically created fatty-fattness spread that we’re told is better than rich cream whipped into golden goodness…otherwise known as REAL butter.

But a pizza roll or a Dorito…yeah…I’ll eat one here and there. That doesn’t even make sense does it?

So what types of “food” will you compromise on sometimes?  And which “foods” make you screw up your face and say Helgpaht-blephln?

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