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How We Afford to Eat Healthy…What We Don’t Spend Money On

June 27, 2008 by Laura 18 Comments

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In a couple of my previous posts about spending money on good food and feeling good about it (you can read them here and here)…some of you asked what we cut out of our regular budget in order to be able to afford paying for healthy food.

Here are a few things I can think of…

*Cable TV
We’ve never had or paid for cable, and the three channels that we mostly, sometimes get on our TV are enough. We don’t watch much TV anyway, and if we paid for cable I think we’d feel obligated to watch more to get our money’s worth. Hey, we’re able to watch Cyber Chase…what more could we want?

*Pets
I know some of you LOVE your pets, and that’s just fine with me. Neither Matt nor I have ever been big fans of pets of any kind…and our kids so far haven’t asked or cared about having any. So money isn’t the real reason we don’t have pets, but because we don’t have them, we don’t have to pay for them either.

*Eating Out
We just pretty much don’t go out to eat. We used to go out a bit more, but with the way the boys eat, it started costing a ton just to sort of fill them up…and when we began our journey to eating healthier, we just stopped. None of us crave it anymore now anyway. Oh, once a month during the school year we do go to Pizza Hut for lunch where the boys can redeem their Book-It coupons. Our Pizza Hut lets us use the coupon for the buffet instead of the personal pan…plus somehow we keep ending up with a coupon for a free adult buffet…which means we all stuff ourselves full of greasy carbs for around $8. 

*Entertainment
It might seem that we lead boring and sad lives when I tell you that we pretty much never go to movies, or out to any other exciting entertaining events. Occasionally we do and we always enjoy it….but trust me when I tell you that rarely are any of the six of us bored or sad…and when we are…it has nothing to do with not going out to do stuff. 

I have more to add to the list…but my energy is not in full strength yet so my brain power is almost used up already (yikes, it’s only 8:01 am). ;)

I’ll continue writing about ways we save next Frugal Friday!

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The Great Family Reunion…With a Little Drama

June 26, 2008 by Laura 8 Comments

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While you might think that me getting sick during our family reunion last weekend was the end of the excitement…please allow me to share a bit more. :)

I’ve been having ant problems in my kitchen (anyone else have those big fat black ants as big as a bar of soap?). This doesn’t please me normally, but certainly not when I have a houseful of company coming over.

On Thursday afternoon several of my aunts and my Nana arrived at my house. After receiving hugs from all of us and the grand tour of our home by Malachi…we all went into the kitchen and they said, “Tell us what we can do to help!” (Hehe, little did they know I had a plan for them.)  Remember all those strawberries I had picked the day before they came? I told them I had a great job for them, opened the fridge and showed them my three remaining buckets of strawberries that needed to be taken care of. 

They cheerfully sat down and began capping my strawberries and putting them on cookie sheets for the freezer. (Don’t worry, we saved a bunch to eat too.)  As they were working, and I was finishing up my farmer’s market baking and we were all chattering…

I saw crawling around on my counter-tops some of those big black ugly ants. While I’m usually a very sweet person, those ants push me over the edge and I turn a bit vicious. Please keep in mind that the following exclamation came out of nowhere to my loving and hard working strawberry capping Nana and Aunts. 

My hand suddenly came down hard on the countertops in order to squish the offenders…and I said in frustration, “Ooohh, all these ANTS in my kitchen!!! They’re driving me crazy!!!”

All of my aunts looked up at me in surprise and I quickly realized that they thought I was frustrated with the AUNTS in my kitchen…not the ANTS in my kitchen! Good thing they figured out what I was talking about and didn’t start throwing strawberries at me. Because I really needed them to help me with all those berries love my aunts and wouldn’t want to hurt them in any way. :)

But the REAL drama came on Friday night when all of the family had met at my house for dinner. It was almost time to eat, and we all went outside to greet my cousin and his family who had just arrived. (We really just wanted to see his new baby that none of us had met yet…you know how it really is.)

So we’re all out on our lawn, and suddenly my Aunt Karen takes a fall, and as casually as ever says, “Hm, I’ve just broken my foot.”

A few of us chuckled (me included) because she’s sometimes silly…and we watched for her to get up.

And she said, “No really, I heard it pop…I’ve broken my foot.”

My uncle and brother took her off to the ER, and indeed, she had broken THREE bones in her left foot.

Here’s a picture of her a couple of days later before they left to get back on the plane. (THAT must have been a fun plane ride.)

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I think someone took a picuture of the two of us looking as pitiful as we possibly could that Sunday with me having a fever and her having her broken foot. 

I’m so terribly sorry I don’t have that picture to show you. I would have loved for all of you to see what I look like when I’m miserable with fever and can’t breathe very well. ;)

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Hurry Up and Get Your Kids in the Kitchen!

June 24, 2008 by Laura 7 Comments

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You know how I often talk about how important it is to get your kids in the kitchen with you?!

I have just proven myself completely and totally and absolutely right about the whole thing. (Just in case we had been wondering about that.)

I’ve been sick the past few days…but everyone around here still wants to eat. Don’t they know that when mama is sick, the world must stop until I wake up and feel better?  Huh-uh…it just doesn’t happen.

I have NEVER been so thankful that I’ve taught my kids their way around the kitchen. Daddy’s doing great taking over in there, but sometimes he’s not home when the boys are hungry. Or when I need something to eat. AND, Daddy has been working hard trying to juggle all his work and mine too. How nice for the boys to get a meal started so that he doesn’t have to come home and do all the cooking too.

My boys aren’t at the point where I can just turn them loose in the kitchen and tell them to whip up some spaghetti. But because of all the time they’ve spent in there learning and working with me, they can go in there and do the whole thing with me just laying on the couch telling them what to do. I’m so proud of them.

So just in case you’ve been meaning to do it, but you haven’t yet…here’s my Works for me Wednesday tip:  Get your kids in the kitchen with you so that when you need them to take over, they can!!!  (Here, I’ve written an entire series on it.)  Read it then do it. It’s important for their future, and someday when you’re sick and need your kids to bring you something besides a box of cereal with a plastic fork, you’ll really be glad you did. (Yesterday I walked Asa through making us some awesome fruit slushies that totally hit the spot with me. He did great!!)

strawberrypeachslushy2sm.JPG

For the record this Works for me Wednesday…being sick….does not work for me. To quote my youngest, Malachi, “My don’t love it.” :) 

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Gratituesday: Rest

June 23, 2008 by Laura 13 Comments

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Looking back, I don’t think I’ve really rested since we got back from my cousins’ funeral in May. 

Since then, we’ve been on the go and running like crazy. I never really like telling someone, “We’re so busy.” Who’s NOT busy? I’ve always felt like that was just a silly thing to say to people. 

But yeah, we’ve been busy.

And my body finally had enough. I have asthma, so anytime I get sick, it hits my lungs and knocks me flat. 

So now, I’m doing just what I need to do:  rest.

I’m so thankful that I am able to rest. Matt and the boys know that rest is just what Mommy needs right now. They are SO the greatest. 

The boys keep saying things like, “Is there anything I can get you Mommy?” and “Do you need me to re-fill your water Mommy?” And then sometimes….”Can I just lay down for a while with you Mommy?” 

Pray for Matt to get the rest he needs while he tries to juggle all of his work and mine too…

This Gratituesday, I am so thankful to be getting the rest that I need so that I can soon be the wife and mama that I need to be for my family.

Please share what YOU’RE thankful for this Gratituesday!!
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Menu Plan For the Week…Sort of

June 22, 2008 by Laura 6 Comments

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Well, it’s not every week that we begin a new business and host a family reunion all in the same week. Apparently all of the go-go-go from last week did me in completely. By Saturday morning of our reunion…I was so sick I could hardly get out of bed. Grr.  I KNEW I was doing too much to keep up with myself through the week, but I felt like I needed to keep going anyway to get everything done. (Well, I guess I wouldn’t have had to clean my toilets..but I figured my guests would enjoy their stay here more if I did.) 

So, I’m working to recover (and by working, I mean resting and taking my nutrition supplements from my chiropractor and drinking lots of water…). 

I don’t have the brain power to plan meals right now, nor do I have the strength to cook them. Thankfully, Daddy and the boys are ready to pitch in and take over in the kitchen. (I love my guys…)

Here’s the list of things I’ve thought of that they can make from what we have on hand…

Leftover fried chicken from the reunion
Spaghetti
Quesadillas
Tuna casserole
Eggs
PB & J
Smoothies and slushies

I’m thankful that I have a rich chicken broth in my freezer that I had made a few weeks ago that I’ll thaw for myself (or that Matt will thaw for me), we have lots of fruit and veggies to go with the meals they make, I have applesauce muffins in the freezer and lettuce in the garden.

I’m too tired to proofread for typos, so soory if their ar sum. :)

If all else fails, I’ll send Matt over to Organizing Junkie for some more meal ideas!

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Getting Real With Food, Pt. 6: Breaking Down the Budget

June 19, 2008 by Laura 15 Comments

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Previously in this series, I talked about how I have finally come around to understanding that spending money on food…good, wholesome, real food…is important, necessary and right. If you didn’t read that post, you might want to start there! 

For my family of six, I spend around $500 a month. (This amount does not include non-food household items.)

My husband (who hasn’t gained a pound in our almost 14 years of marriage) eats enough for three grown men. His job is physically demanding, plus he often plays soccer or goes jogging. The guy can eat. And… 

My four sons take after their daddy. They can put away some serious food. I have decided that as soon as they’re old enough, they must take a job to support their eating habits. What in the world am I gonna do when they’re all teenagers at once? :)

So let me tell you what our $500/month goes to…

We bought a half a cow this year (which actuallydoesn’t appear to be enough to last the year..). It is a locally raised cow, fed only grass…woohoo! It cost us $725, which breaks down to $61 a month for beef.

This year we also bought a grass fed lamb from this same farmer, costing us $160, or $13/month. (If you haven’t eaten lamb before…OH MY GOODNESS…you need to! It has become our favorite meat ever. YUM!)

I buy large whole free range chickens from another local farmer that we trust…and spend approximately $17 per month.

We buy our milk from friends who have a wonderful milk cow. (Ah, we love that milk cow!). We buy an average of six gallons a week at $4/gallon. (This is a GREAT price for organic, grass fed, hormone free, incredible milk.)

Our eggs we buy from some other friends who have free range chickens (remember this?!). We go through at least three dozen a week at $1.50/dozen. (I think that’s also a GREAT price for what we’re getting!)

Okay, so lets put some of this together here…

Meat from farmers total per month:  $91
Milk, 24 gallons/month:  $96
Eggs, 12 dozen/month:  $18
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 Total on meat, milk and eggs/month:   $205

Next, the bulk of my groceries are purchased from Azure Standard food co-op…which is where I order my grains (wheat, oats, rice), rapadura (dehydrated cane sugar juice), sea salt,  some fresh produce, tuna, frozen fruits and veggies, and some other stuff I can’t think of right now. :) I spend anywhere from $100-$250/month depending on how many large items I’m out of that month.

The remaining amount I spend at the grocery store buying fresh fruits and veggies. (And occasionally Smart Chicken brand chicken breasts when they are REALLY on sale.)

And, if you remember seeing my pantry and freezers, you know I also have a big garden, so I do a lot of canning and freezing in the fall. That stocks us up for the year on tomato products, green beans, corn, peaches, pears and applesauce. We also try to grow enough potatoes to last us for several months. (And I take advantage of any extra fruits and veggies anyone else has an abundance of to offer!)

Do you know all the yummy meals I can put together for my family with all of this great REAL and wholesome food? I LOVE it! 

Next in this Getting Real With Food series, I’ll offer some suggestions for where to start if you’re looking to begin a healthier eating style. You CAN do it!!

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So Many Strawberries…So Little Time

June 19, 2008 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You may remember me mentioning that I’m getting ready to host a family reunion this weekend. AND that we opened our Shaved Ice business this week.

Between those two events…I’ve felt a bit CRAZY this week. (My poor children…)  ;)

So, you might imagine what I felt when a friend of mine called a couple of days ago to tell me that their strawberry patch had WAY more strawberries than they could ever eat. She told me they were ready to be picked again, and that I could come anytime.

My to-do list is as long as my leg…but I COULD NOT pass up the chance to have as many organic fresh strawberries as I could pick. So yesterday morning the boys and I put on our strawberry pickin’ gear and away we went.

I forgot to take the camera with me so that I could take a picture of my happy strawberry pickers….but allow me to tell you how much FUN it was to walk into that awesome patch filled with so many strawberries you could stand in one place and pick for 10 minutes because there are so many strawberries in one spot. 

My favorite part of the strawberry day was when Matt came home…and I told him that we’d been eating a lot of the strawberries we’d picked, but that we tried to save him just a few. Then he walked into the kitchen to see this:

strawberrypickinsm.JPG

Hehe…

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Healthy Treat For Today: Whole Wheat Cinnamon Rolls

June 17, 2008 by Laura 285 Comments

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I’ve been baking all my life (give or take). I can bake in my sleep. I can bake along with the best of ’em. 

But I have had the hardest time coming up with a good cinnamon roll. 

I’ve tried many different recipes and they always end up being too bready, too heavy, too doughy or too dry.

I just about gave up, figuring I must have the incurable CRBD (Cinnamon Roll Baking Disorder)….

But I tried just one more time.

I don’t know why I didn’t think of this before. Must be because I also suffer from GGDS (Good Grief Duh Syndrome) and sometimes have a hard time seeing the obvious.

It finally occured to me that since my homemade soft pretzels are so, so good…maybe that dough recipe would make a good cinnamon roll. And BOY was I right! Yumm-eee.

It was one proud day when I finally made a good cinnamon roll. And the fact that it was made with whole wheat and honey was an added bonus! Healthy and delicous…what a deal!

So, just in case you also have CRBD (see above to remind yourself what that is if you have GGDS and can’t remember)…here’s the recipe that finally worked for me!

Whole Wheat Cinnamon RollsYum

1 cup water
2 Tablespoons yeast
2 teaspoons honey
2 1/2 cups milk
1/2 cup butter
1/2 cup honey
4 teaspoons sea salt
8 cups whole wheat flour

Ingredients for the “innerds” of your cinnamon rolls:

1/2 cup butter
3/4 cup rapadura or sucanat (dehydrated cane sugar juice) (you can use white sugar if you want)
1/2 Tablespoon ground cinnamon 

Melt your butter and set it aside. Mix together the rapadura and cinnamon in a bowl.

Ooey-Gooey Frosting

1/4 cup butter
3 Tablespoons milk
1/2 teaspoon vanilla
1-2 cups powdered sugar to make the consistency you like

Melt butter. Remove from heat and stir in vanilla, milk and powdered sugar. Whisk together until smooth. 

Okay, here’s how to make the dough…

In a large bowl, mix 1 cup very warm water, 2 T. yeast and 2 t. honey. Stir this together and kind of mush the yeast around. Let this sit for a few minutes while you do the next step.

Melt a stick of butter in a large saucepan. Add 1/2 cup honey, 4 t. salt and 2 1/2 cups of milk. Heat this to 120 degrees.

Pour milk mixture into yeast mixture and stir. Stir in 8 cups of flour, 2 cups at a time. (add more if you need it)

Knead the dough for 5-10 minutes. Plop it into a bowl, cover it and let it rise for 1-1 1/2 hours.

After dough is nice and fat, punch it down and knead out all it’s bubbles. Cut the dough in half, setting one half aside. 

On a well floured surface, roll dough into a nice big rectangle, about 1/4 inch thick.

Use a pastry brush to spread 1/2 of the melted butter all over the rectangle. Sprinkle 1/2 of the rapadura/cinnamon mixture all over the butter. 

cinrolls1sm.JPG

Roll up the dough.

cinrolls2sm.JPG

Cut into thin slices, about 1/2 inch thick. 

cinrolls3sm.JPG

Place rolls side by side on baking pan.
cinrolls4sm.JPG  cinrolls5sm1.JPG

Repeat process with other 1/2 of dough.

Allow dough to rise about 30 minutes. 

Bake for 25 minutes or until golden brown at 350 degrees.

Allow rolls to cool a bit, then drizzle lots and lots of ooey-gooey frosting all over them.

Happy cinnamon roll baking!! Be sure to look through the “Natural Sugar Treats” section of my blog for more great recipes like this one…using great wholesome ingredients to make great treats!
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Gratituesday: The Grand Opening

June 16, 2008 by Laura 15 Comments

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Well…after having to work out several kinks and having to push our opening date back a couple of times…we finally opened our Shaved Ice stand on Monday! 

My stomach was a little bit in knots as the time approached for us to meet with the health inspector to get our food license. But, indeed we are now licensed and open for business!!

Here…check out our set up:

shavedice1sm.JPG

Here’s a nice view of the concession trailer we bought:

shavedice2sm.JPG

We’re excited…and exhausted…and we’re open for business! Now we’re working hard to get the word out by running all over town handing out “Buy one get one free” coupons. 

This Gratituesday, I’m so thankful that after all of our hard work and dreaming and praying…we now have launched our new business. What a fun adventure!
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We’d all love to hear about what you’re grateful for too! Write about it on your blog, then come link up with us here! Or, leave a comment letting us know what you’re grateful for!

God is good!

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Where in the World Do I Start?

June 16, 2008 by Laura 6 Comments

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Here’s a quick tip for any of you who have ever had so many things going on at one time that you thought your head would pop off. And then you look around at your house and see messes in every room and feel complete frustration thinking that you’ll never get it all under control…and you don’t even know where to start if you could ever start…

I was sorta feeling this way today. (sorta?)

But as soon as I had a free minute…I went and cleaned my kitchen. 

In my opinion…it’s the best place to start. When my kitchen is a wreck…I feel completely like a wreck. If the kitchen is clean…everything overall feels so much better.

I don’t have time to get to the rest of the house right now…but I started with the kitchen. And I feel like I’m regaining my focus…and I feel much calmer now. 

You’ve gotta love a clean kitchen! :)

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