Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)

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Is it too soon to start talking about Pumpkin Spice Cookie Dough Bites? I figured we needed to get a jump start on fall.

I’ve kept a supply of Cookie Dough Bites in my fridge since school started. Why? Because they are a perfect snack to grab when we need something fast and filling. They are filled with protein and fiber, and are sweetened with honey, so I don’t mind if my kids grab two or three at a time to hold them over until the next meal.

Up until now, we’ve enjoyed these fun Cookie Dough Bite varieties:

Recently, I decided it was necessary to experiment with Pumpkin Spice Cookie Dough Bites.

I usually make my own Pumpkin Spice to use from now through all the holidays. It’s fun, easy, and tasty. Now we can use it in these cookie dough bites!

Pumpkin Spice Cookie Dough BitesYum

Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)
 
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Serves: 15-20
Ingredients
  • 1 cup natural almond butter
  • ¼ cup honey
  • 1 Tablespoon Pumpkin Spice*
  • ½ cup coconut flour
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized balls.
  3. Refrigerate for about one hour before serving.

*Find the recipe for our Pumpkin Spice mix here. Or substitute 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

If you want to get fancy, roll your bites in coconut flakes, cinnamon, or crushed nuts. :)

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Confessions of a Chocolate Shake Addict

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Hey, it’s Tasha. Remember me? I’m Laura’s friend. The one who fell off the cliff and didn’t die. I homeschool a few kids and eat chocolate, AND I DRINK IT. Eating paleo took a turn for the better once I discovered some amazing chocolate tricks, but today is the day for the confessions of a paleo chocolate shake addict.

chocolate shake

Chocolate Shake Confessions:

  1. I drink a chocolate shake every day. Sometimes more than one.
  2. Secretly, not so secretly anymore, I am happy a few of my kids don’t like my chocolate shakes—more for me.
  3. 16 oz of cacao powder barely lasts me one month = that means I eat approximately 3 Tablespoons a day.
  4. Once, mid-shake preparation, I was ravenous. Hungry, grumpy, starving. The cacao powder was not where it was supposed to be. I searched frantically through the cupboards to no avail. Mean Tasha came out. I yelled across the house to my husband and kids, “WHO MOVED THE CHOCOLATE STUFF??” No one answered Crazy Mama. Climbed up on the counter and searched the top shelf while yelling at my family that there was a crisis upon us. Turns out, the almost empty bag was found behind the Blentec. Right where I’d left it I’m sure.
  5. No, I’m not misspelling Cocoa. Cacao is a real thing.

Cacao vs. Cocoa?

Cacao is the name of the tree that grows pods with beans that are harvested and roasted like coffee to make cocoa powder and chocolate. But—woah—if you don’t roast the beans, it’s called cacao instead of cocoa. Unroasted beans are raw and contain significantly higher levels of minerals, fiber, and even some protein. So that’s what I chose to eat. Please check out the Subscribe & Save options available for Organic Cacao Powder.

Paleo Chocolate Shake RecipeYum

Clearly, Laura’s salad-drinking habits are commendable. But, another confession: I’m not a grown-up enough human to submit myself to such torture. What I meant to say is that Laura is a super human blessed by the Almighty with taste buds of steel. Hmm. Okay, how about this: I’m so deeply in love with chocolate shakes and I see no reason to give them up.

Sorry. The recipe(s).

I mostly make it the same every day, but has been evolving over the year. Therefore, I will give you two recipes. The first is when you only have 30 seconds to spare. The second is when you have 2 minutes.

Quick Fix Chocolate Shake

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • Large handful of spinach
  • 3 cubes ice
  • Blend until smooth
  • Drink

The above smoothie has approximately 4 grams of protein and 92 calories. It is enough to satisfy a chocolate craving and sweet tooth. If you want to trick your mouth into thinking you’re having a treat, and you’re in a hurry, give it a try. Don’t get me wrong, there are plenty of nutrients in the spinach, cacao, and coconut milk, but I wouldn’t recommend replacing a meal with this shake. Unless you’re planning to starve yourself to death, which I highly discourage.

Paleo Chocolate Shake with more stuff…

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • 1/2 cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
  • Blend until smooth
  • Drink in secret or make double to share with all the toddlers

This is the shake I drink daily. If we’re heading out and I’m not sure if there’s going to be paleo food for me, then I make a shake. Sometimes I drink with breakfast, or later in the day if I’m hungry and there’s no food in front of me. The full recipe is approximately 320 calories and 17 grams of protein.

What do you eat everyday?! Does it make you ask happy as this shake makes me? If not… maybe you should make this shake instead.

Paleo Chocolate Shake
 
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Recipe type: snack
Ingredients
  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • ½—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • ½ cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
Instructions
  1. Blend until smooth
  2. Drink in secret or make double to share with all the toddlers

book cover of bluebird on the prairieTasha Hackett is a friend of Laura and author of the Christian Romance, Bluebird on the Prairie; available wherever books are sold and from her website, www.TashaHackett.com. She spends most of her time (drinking chocolate shakes) with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about.

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Homemade Chocolate Bar

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Want to make a Homemade Chocolate Bar?! And here’s a fun new treat recipe from Tasha!

homemade chocolate

Homemade Chocolate Bar

by Tasha Hackett

This homemade chocolate bar recipe is everything I ever thought it could be. I tend to eat it all and so I make it small batches. Apparently, I have the self-restraint of a two-year-old near a puddle. Which is none-at-all. In case you haven’t been around two-year-olds lately, they pretty much do what they want. Thankfully this homemade chocolate is a good source of calories and protein.

 

Yum

A now a word about our homemade chocolate bar sponsor.

Laura once shared a recipe about Fat Bombs and we all said, “Ew, no.” Every now and then she talks about how hungry she is and is she ever grateful for these amazing goodies and we say, “Ew, no.” Initially, she explained how fat is good for our bodies because woman cannot live on salad alone. Secondly, she tried to be sneaky and change the name of these treats to “Healthy Chocolate Peanut Butter Cups.” Nice try, Laura. I can still read and the recipe is the same and know it consists of butter, coconut oil, peanut butter, cocoa powder, and a drizzle of honey. And I said, “Ew, no.” 

And Laura shook her head and thought, “Oh ye of little faith.”

When I was literally starving after switching to a paleo diet (not for weight loss, but for other health reasons) she said, “Tasha, you have to make the chocolate peanut butter cups.” I can’t decide if that’s hyperbole or not about the starving. I was ravenously hungry all the time. If you’ve ever cut out sugar and grains, you know how your body freaks out for about a week. I’ve been eating a paleo diet for over four months and chocolate is life. Except, you know, after Jesus. Obviously. He’s literally life and light and I hope we know I’m speaking superfluously here. But figuratively . . . chocolate is life. I can honestly say that I’ve used significantly more cocoa powder the past four months than I ever have in my life before. 

Why buy the chocolate when I can easily make the chocolate? 

I confess, when Laura shares a recipe, I glance at it and then I take it cruising through the backroads. Is anyone else guilty of this? Therefore, keep reading Laura’s post if you want simple. If you want mostly simple and a heck of lot more ingredients, then also read my posts . . . Whew. Glad I got that off my chest. 

It is here. The chocolate bar that beats all chocolate bar cravings. Come one, come all, and enjoy the gluten-free, dairy-free, honey-sweetened granola chocolate snack thing that will make you wish I was your favorite aunt. 

I have been known to eat these in public and then share the bounty with my fellow mom-friends. (Living the dream over here. There are friends, and then there are mom-friends. #ifyouknowyouknow) This homemade melty chocolate bar has been met with surprise statements of, “This is really good!” As if they, clearly, didn’t think homemade paleo “sugar-free” chocolate would be any good. Oh ye of little faith.

Boy, we showed them! 

I mean, eh-hem, I am modestly pleased when others enjoy the food that I make. So how’s about it? You ready for me to quit gabbing and give you the recipe to my honey-sweetened granola chocolate bar thing?

Okay, it is practically Laura’s Honey Sweetened No-Bake Cookies. Except I took her recipe, skipped off the highway, and drove through the country roads and a few corn fields. Figuratively. Literally, my car would be ruined and there would be no chocolate. Maybe a huge fine. Possibly jail time. Is there chocolate in jail? If so, it wouldn’t be as wholesome as this one.

homemade chocolate bar

This is a huge batch I made to share.

A word about the ingredients in this chocolate bar:

I replace all peanut butter with almond butter. Thankfully, I find it at Sam’s Club for a reasonable price or I make it myself. I go through about a tub a week. Yet I continue to lose weight. Figures. Feel free to use a natural (thick) peanut butter.

Butter is not technically paleo. Use ghee or make your own ghee by warming the butter and scraping off the white foamy stuff. But I’m not concerned about butter. Also, ghee is expensive and I always have butter in the freezer because I buy all of it when it goes on sale. (That’s a hyperbole, I don’t literally buy it all. That would be ridiculous. And rude. And against the rules. I have a heart.)

Where to get Cocoa Powder

Remember that cocoa powder is not all created equally. I buy Better Body Foods Cacao Powder from Amazon and it’s yummy. Actually, I subscribe to it and it shows up on my porch. *Voila* But I’m not going to tell you how many bags I’ve used since January. Mind your own business, mmk? Whatever you do, do not buy the cheapest store-brand variety, it’s not as good. Laura recommends this kind and it’s her favorite. (<— use the code home to get 15% off your purchases at Olive Nation!)

If you’re a rule-keeper and legalistic, there is sugar added to dried cranberries and cherries. If you can find some without sugar, the more’s the merrier. Dried cherries are my all-time favorite, but they’re expensive. I hoard them. Therefore, I share less frequently with my children. Literally. 

Always buy unsweetened coconut flakes. There are tons of varieties all over. (Figuratively. There are literal tons of coconut flakes. But only a figurative ton of brand varieties because brand names cannot be weighed.) I subscribe to Terrasoul on Amazon and get six bags at a time and they’re squirreled away in the basement pantry. 

A homemade chocolate bar blessing

May your homemade chocolate be as delightful as watching your toddler march his new rubber boots into a puddle.

Go ahead, bless your neighbors, your friends, your family, and your mom-friends.

chocolate blessing

Typing this out at the library and chuckling to myself every now and then has been a delight. But now I’m going to mosey around the bookshelves and look for a new historical romance to enjoy. Before I go to bed tonight, I will make myself another batch of homemade chocolate because somebody ate the last of it a few days ago and now that somebody is going to do something about it. Literally. 

chocolate bar recipe

Homemade Chocolate Bars

5.0 from 2 reviews
Homemade Chocolate Bars
 
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Ingredients
  • ½ - ¾ cup honey
  • ⅔ cup natural almond butter
  • ½ cup butter or coconut oil
  • ⅓ cup unsweetened cocoa powder
  • ½ tsp salt
  • 1 tsp vanilla extract
  • 3-4 cups total of a combination of dry ingredients such as: pumpkin seeds, sunflower seeds, chopped pecans/walnuts, dried cranberries/cherries, unsweetened coconut flakes.
  • Suggestion: 1 cup pumpkin seeds, 1 cup unsweetened coconut flakes, 1 cup dried cherries, ½ slivered almonds, ¼ cup sunflower seeds
Instructions
  1. In a medium-sized saucepan, stir together honey, almond butter, butter or coconut oil, salt, and cocoa powder,
  2. Melt and stir ingredients over medium heat until well combined and slightly bubbly.
  3. Remove from heat.
  4. Add vanilla extract and dry ingredients and stir until coated.
  5. Scoop 1-2 Tablespoons of mixture onto a parchment paper-lined cookie sheet OR pour into a parchment paper lined 9X13 for a granola bar OR pour into one or two parchment paper-lined cookie sheets for chocolate bark.
  6. Chill Homemade Chocolate Bars in the refrigerator until they are set, about 1 hour. Cut into bars.

Go forth and make a homemade chocolate bar!

Thanks for sharing and blessing others with this recipe! Finally, be sure to let us know when you take a recipe and cruise through the backroads. Take us on the scenic route with you.

Tasha HackettTasha Hackett is a friend of Laura and author of Bluebird on the Prairie, a Christian historical romance releasing Spring 2021. Sunshine, homemade chocolate bars, or hot chocolate—whichever is more readily available is her fuel. While she often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women. Most of her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. You can connect with her at www.TashaHackett.com or Instagram @hackettacademy

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No-Bake Chocolate Chip Cookie Dough Bites – (Gluten and Dairy Free)

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This post may contain affiliate links which won’t change your price but will share some commission.

You might notice that this No-Bake Chocolate Chip Cookie Dough Bites recipe looks identical to our No-Bake Chocolate Chip Cookie Dough Bars recipe. This one is a fun one to make with your kids!

Yep. You figured it out. Same recipe. One shaped into bars. One shaped into balls. We are so creative, are we not?

Speaking of creative, we’ve got three other simple varieties of this recipe here. Just a few ingredient variations will give you one of these!


Grab the No-Bake Cookie Dough Bite recipes here:

Need Coconut Flour?

I found a great price here!

Need Almond Butter?

It’s hard to find a good price on this! Aldi has been my best option, if and when I can make it there to shop. (I live an hour away from the closest Aldi, boo!) Try to find one without added sugar. Or better yet, if you can find a good price on almonds, make Homemade Almond Butter!

Need Honey?

I much prefer and recommend buying local honey! Otherwise, I recommend buying a big jug from Azure Standard if that is an option for you.

Need Chocolate Chips?

My very favorite chips are these Enjoy Life Mini Chocolate Chips! They are usually more expensive in the summer as they don’t ship well in the heat. So watch for them to go down in price in the fall and winter months, then stock up!

Need Vanilla Extract?

Oh how I love making it myself! Unfortunately, the price of vanilla beans has gone up over the years. Boo. Still, I think it’s best to make it ourselves if we can! Learn how here!

And now, grab your kids and let them help you make these awesome little treats!

No-Bake Chocolate Chip Cookie Dough BitesYum

No-Bake Chocolate Chip Cookie Dough Bites - 5 Ingredients
 
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Author:
Serves: 12-15
Ingredients
  • 1 cup natural creamy almond butter
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup mini chocolate chips
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized (or whatever sized) balls.
  3. Refrigerate for about 30 minutes before serving.

We like using a cookie scoop like this one to make these Cookie Dough Bites.

Looking for more help as you pull your kids into the kitchen with you?

If you really want to go all in and teach your kids to cook this summer, I encourage you to invest in Katie Kimball’s Kids Cook Real Food eCourse. I used this course with Malachi and plan to use it with Bonus Boy too. It is FANTASTIC!!! Get the details here. And pick up her awesome FREEBIE —>

 

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INCREDIBLE Whole Grain Raspberry Cheesecake Bars

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This post may contain affiliate links which won’t change your price but will share some commission.

Stop what you are doing right now and make these Whole Grain Raspberry Cheesecake Bars!! Well, maybe finish reading this post so you can get the recipe. Otherwise though, the making of these bars should become a very high priority. My family is in love with them!

As it happens, one day I decided to experiment with combining my Raspberry Oatmeal Bar recipe with my Crustless Cheesecake recipe. The result is this incredible, layered dish of delightfulness.

The cheesecake filling bakes right into the bars, creating a fantastic moist texture with raspberry cheesecake flavor. Truly, each bite of these bars is full of WOW.

As a bonus to the deliciousness of these Raspberry Cheesecake Bars, we get to enjoy the nourishment of whole grains, healthy fats, and low sugar content. I personally find nothing wrong with serving these bars for breakfast. But they are also wonderful as a dessert!

Whole Grain Raspberry Cheesecake BarsYum

5.0 from 1 reviews
Whole Grain Raspberry Cheesecake Bars
 
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Serves: 12
Ingredients
  • 1½ cups whole wheat flour
  • 1½ cups rolled oats
  • ½ cup sucanat or brown sugar
  • ½ teaspoon baking powder
  • ¼ teaspoon sea salt
  • 1 cup melted butter
  • ½ cup 100% raspberry jam
  • CHEESECAKE LAYER:
  • 8-ounces softened cream cheese
  • 1 egg
  • 2 Tablespoons real maple syrup
  • ½ teaspoon vanilla extract
Instructions
  1. Mix together flour, oats, sucanat, baking powder, and salt.
  2. Stir in melted butter until the mixture resembles crumbs.
  3. Press half of the mixture into an 8x8 inch baking pan.
  4. Spread jam over the top.
  5. In a blender or with beaters, whip together cream cheese, egg, maple syrup, and vanilla.
  6. Spread this cheesecake layer over the top of the jam.
  7. Sprinkle remaining oat mixture on top of the cheesecake layer.
  8. Bake in a 350° oven for 45 minutes or until lightly browned.

Not a fan of raspberries? Substitute any of your favorite jams or jellies. And my next experiment will likely include something involving chocolate too! (You are shocked, I’m sure.)

Want more info?

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Super Moist Flourless Peanut Butter Brownies

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Like the old saying goes, when life gives you Super Moist Flourless Brownies, switch the almond butter for peanut butter and turn them into Super Moist Flourless Peanut Butter Brownies.

I admit that I often get on recipe kicks at my house. We discover a new recipe we love and we make it thirty times in forty days because we can’t get enough. (Sometimes, but not always, I exaggerate.) So it is with both varieties of these Super Moist Flourless Brownies. They are so incredibly good that we have gone through a ridiculous amount of Almond Butter and Peanut Butter in the past month and a half.

There goes the grocery budget.

Well, only sort of. After all, both of these brownie varieties are super wholesome and full of protein. So I’ll put out a pan of these for breakfast (no one complains, mind you) and because they are so rich and filling, there’s no need for me to add meat to the meal. Therefore, we’re subbing nut butter for bacon on days like this. Money-wise, it’s kind of a wash. Taste wise, well, we love our bacon, but the trade off is brownies. So everyone is happy.

If you’ve tried the Super Moist Flourless Brownie recipe (only 5 ingredients!) you’ll look at this one and notice that the only difference is a direct exchange of peanut butter for the almond butter. It’s too easy!

But here’s the thing: The tiny ingredient switch makes for a significant flavor change. This Super Moist Flourless Peanut Butter Brownies recipe really turns out a treat with the awesome peanut-butter-chocolate taste so many of us love! The Super Moist Flourless Brownies recipe made with almond butter taste like regular, but amazing, brownies.

So we love both. A lot. Like, I’m buying cases of Almond Butter just so we can make brownies. I can’t help it.

Make Your Own Nut Butters

I consistently make Homemade Peanut Butter, which does save a few pennies, but mostly just produces the most amazing peanut butter in the whole wide world. This one is super creamy and spreadable, our favorite. This one is made with straight peanuts, also incredible. Both are nourishing.

I have experimented with making Almond Butter but for the most part, I buy it already made.

Whether you make or buy your nut butters, I recommend using unsweetened, natural butters in these recipes.

Super Moist Flourless Peanut Butter Brownies

Super Moist Flourless Peanut Butter Brownies
 
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Serves: 12
Ingredients
  • 1½ cups (12-ounces) Peanut Butter
  • ½ cup honey
  • ½ cup unsweetened cocoa powder
  • 2 eggs
  • ½ teaspoon baking soda
Instructions
  1. Stir all ingredients together until well combined.
  2. Spread batter into a buttered 8x8 inch baking dish.
  3. Bake in a 350 degree oven for 18-20 minutes. (Remove them from the oven when they are just slightly underdone so they come out moist!)

 

Can you believe, these brownies have taken the place of my Fat Bombs for now? Depending on the day. I guess it’s apparent I really like my chocolate and my peanut butter, in all its healthy forms.

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Want 111 more recipes that include 5 or fewer real food ingredients? Here’s our best collection!

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The Easiest Way to Make Fruit Leather

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Ever wondered the easiest way to make Fruit Leather? Or did you even know that making Fruit Leather is actually ridiculously easy?!

fruit leather66

Indeed, Fruit Leather is one of the easiest snacks you can make. Many recipes call for added sugar, but in our experience, none is necessary!

Also, making Fruit Leather at home costs only pennies. And it is a great way to use up fruit that is almost ready for the compost pile! Store-bought fruit leather is super convenient, so I definitely take advantage of this option from time to time and buy them for ease when we’re on the road for ball games. But if I can make it at home instead, I do.

Tips for Making Fruit Leather

  • The easiest way to make fruit leather is to spread leftover applesauce on your pan and dehydrate per the instructions below.
  • Peaches, nectarines, strawberries, blueberries, blackberries, raspberries, and watermelon are also great choices for Homemade Fruit Leather.
  • I avoid pineapple for fruit leather as it tends to be too stringy.
  • We’ve found that bananas by themselves don’t make a great fruit leather. But blending pureed bananas with other pureed fruit is a winner!
  • Speaking of mixing fruit together, we like mixing a variety of fruit to make more exciting fruit leather options.
  • Use a high power blender to turn your fruit into a super smooth and spreadable puree. Otherwise you might end up with chunky fruit leather. :)

fruit leather55

The Easiest Way to Make Fruit Leather

We’ve got more detailed info below. But here are the basic instructions so you can see how simple this is!

  1. Puree fruit.
  2. Spread mixture onto a parchment paper-lined cookie sheet.
  3. Bake for 4-10 hours at 170 degrees.

fruit leather11

fruit leather22

fruit leather33

fruit leather44

The Easiest Way to Make Fruit Leather

The Easiest Way to Make Fruit Leather
 
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Author:
Ingredients
  • Approximately 1 cup fruit
Instructions
  1. In a high power blender, puree fruit until smooth.
  2. Spread pureed fruit onto a parchment paper-lined cookie sheet, making sure the fruit is no more than ⅛ inch thick.
  3. Dehydrate in a 170 oven for 4-10 hours or until the entire sheet is no longer wet.
  4. (Mine tends to dehydrate from the outside in. Once the middle is dry, the fruit leather is done!

The Easiest Way to Make 100 Fruit Leather

Have you ever tried to make fruit leather? What are your favorite flavors and fruit combinations?

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Simple Snack Recipe: Honey Sweetened Flourless Peanut Butter Bars

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This post may contain affiliate links which won’t change your price but will share some commission.

This Honey Sweetened Flourless Peanut Butter Bars recipe has been a family favorite for many years!

pb bars11

Though actually, I used to always make this recipe into cookies. And I used to use regular sugar. And I used to use 2 cups of that sugar! (Whoa.)

Now I use just 1/3 cup of honey and I simply mix up the three needed ingredients to make Honey Sweetened Peanut Butter Bars instead of cookies.

I love that even though I’ve drastically cut the sweetener, these cookie bars are sweet enough that my kids still enjoy them, but they aren’t so sweet that I can’t enjoy them too. But the best part, of course, is that they stir together super quickly and provide a wholesome snack for the family in just a few minutes!

The cookie version of this low sugar recipe is great too. You’ll find it here. I just like the ease of spreading the batter into a pan and baking. Shortcuts are our friend!

pb bars22

Honey Sweetened Flourless Peanut Butter Bars

5.0 from 1 reviews
Honey Sweetened Flourless Peanut Butter Bars
 
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Author:
Serves: 18
Ingredients
  • 2 cups natural peanut butter
  • ⅓ cup honey
  • 1 egg
Instructions
  1. Mix the ingredients together until smooth.
  2. Spread mixture into an 9x13 inch baking dish
  3. Bake in a 350° oven for 15-20 minutes or until bars are lightly browned.
  4. Allow the pan to cool for 10 minutes before cutting into bars.

I prefer making Homemade Peanut Butter, simply because it tastes amazing and I can be confident about the ingredients! Here are my two favorite Peanut Butter recipes/methods:

Honey Sweetened Flourless Peanut Butter Bars

Looking for more Simple Snack Recipes?

We’re sharing new recipes all month! So far here’s what we’ve come up with:

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Simple Snack Recipe: No Bake Chocolate Chip Cookie Bars

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These No Bake Chocolate Chip Cookie Bars are full of fiber and protein, naturally gluten, dairy, and grain free, and sweetened with honey. Except for the chocolate chips. Those are sweetened with sugar. Meh, let’s live a little.

cookie dough bars11

I love these bars so much! They are a snack that fills the belly and satisfies the sweet tooth without being terribly sweet. They offer nourishment while still being fun. They are a perfect snack!

As you can probably see from the pictures, these No Bake Chocolate Chip Cookie Bars soften when out left out of the fridge too long. This problem is solved by grabbing a fork and right digging in. Or, you can still eat them with your hands. Simply lick your fingers after you enjoy a bar.

cookie dough bars22

This No Bake Chocolate Chip Cookie Bars recipe was inspired by my No Bake Cookie Bites recipes.

No-Bake Cookie Bites - Easy Recipes!

You can make this No Bake Chocolate Chip Cookie Bars recipe into bites if you like. Simply roll the batter into balls and refrigerate. Or, take the simpler route and press the batter into a small pan. Refrigerate, cut into bars, and enjoy!

No Bake Chocolate Chip Cookie Bars

4.0 from 1 reviews
Simple Snack Recipe: No Bake Chocolate Chip Cookie Bars
 
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Author:
Serves: 12
Ingredients
  • 1 cup natural creamy almond butter
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup mini chocolate chips
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Press mixture into an 8x8 inch dish.
  3. Refrigerate for about 30 minutes before cutting and serving.

No Bake Chocolate Chip Cookie Bars

Looking for more Simple Snack Recipes?

We’re sharing new recipes all month! So far here’s what we’ve come up with:

Can’t wait to share more!

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Simple Snack Recipe: No Bake Cookie Cups

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This is a recipe in which my beloved Fat Bomb treat teams up with my dearest Honey Sweetened No-Bake Cookies to create No Bake Cookie Cups in perfect harmony.

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Indeed, I’m talking about actual harmony as these No Bake Cookie Cups sing to me when I walk into the kitchen each morning. It’s like I have my very own Barber Shop Quartet sitting in my refrigerator. Just think of it! I open the fridge door at 6:30 am and these cookie cups take off their red and white striped hats to salute me. Then the singing begins.

I’ll spare you the song lyrics, but they are obviously all about how well I pull off the “just rolled out of bed” look with my mis-matched pajamas and fly-away hair.

Simple Snack Recipes Series

Why all the hoopla about this simple snack recipe? Because it truly is my very favorite. These No Bake Cookie Cups are a perfect mix of nourishment and deliciousness. They are super filling because they are loaded with good fat and protein. The oats make them seem more like a no-bake cookie, and well, oats are good. The fact that these are made in muffin cups makes them even easier to make and definitely easier to eat.

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So basically, these No Bake Cookie Cups are perfection, which is why we can all break out in to four part harmony together as we rejoice over this snack.

Here’s why they qualify as a Simple Snack Recipe: These come together in about five minutes. Scoop all ingredients into a saucepan and stir together until melted (five minutes, tops). Add the oats. Pour into muffin cups. Refrigerate. Eat. Sing. Be happy.

Such a Simple Snack Recipe!

No Bake Cookie Cups

Simple Snack Recipe: No Bake Cookie Cups
 
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Serves: 12
Ingredients
  • ½ cup coconut oil (I use expeller pressed so the coconut flavor doesn't overpower.)
  • 1 heaping Tablespoon cocoa powder
  • 4 Tablespoons butter
  • ½ cup natural peanut butter
  • Liquid stevia to taste (I use 1½ droppers full of NuNaturals Brand.) or 2-3 Tablespoons honey
  • 1 cup whole rolled oats
Instructions
  1. In a small saucepan, heat and stir together coconut oil, cocoa powder, butter, honey, and peanut butter. (If using stevia as sweetener, wait to add it until after ingredients are melted and you've removed the pan from the heat.)
  2. Stir until melted.
  3. Remove from heat.
  4. Stir in oats.
  5. Pour into 12 lined muffin tins. (I prefer to use silicone liners for these.)
  6. Freeze for 20 minutes or refrigerate for 2 hours.
  7. Store in fridge and enjoy.

Simple No Bake Cookie Cups

It’s worth noting that these taste best right out of the fridge and start to melt quickly if left out for longer than two minutes. Don’t ask me about the time I packed one to eat at a basketball game. Ok fine. I’ll tell you anyway. I once packed a No Bake Cookie Cup to eat at a basketball game, but by the time we arrived and I got it out to enjoy, it had turned to a baggie full of mush that required a spoon and five napkins. Good story, huh?

Stay tuned for more great (stories and also) Simple Snack Recipes you’ll love!

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