
As I begin to write this series about eating real food and about what I feel about nutrition…first I must say that…
I don’t know everything.
Not even close. I only know what I’ve read (mostly from the book, Nourishing Traditions by Sally Fallon…and from the website mercola.com).
But this is what I know:
1. This series is really hard to write. (Because there are so many things I want to say, and I’m not quite sure how to go about sharing it all.)
2. I don’t know everything. (I know I already said that…but I want to make sure you know that I know that I don’t know everything…you know?)
3. No matter WHAT we eat…if we over-eat…we will be overweight and have other health issues. (So just because I recommend that butter is good for you…doesn’t mean I think you should peal yourself a stick and have it for an afternoon snack.) ;)
4. Not all food is created equally. (Milk is not milk is not milk.)(More on that later.)
5. There are a lot of ways of thinking out there…and many, many of them are conflicting. (Which is a really, really frustrating thing about learning about nutrition.)
6. Some of the time when you are reading this…you might not agree with me. (Thanks for coming back to visit anyway!)
7. You won’t always like what I have to say. (Like when I tell you that chocolate is not a food group…don’t get mad at me.)
8. One of the reasons I think that this series is hard to write is because I don’t want to overwhelm you…and because I never, ever, NEVER want any of you to feel burdened by the information I share or to feel like I’m judging you in any way if you don’t eat like I do. I ONLY JUST want to share some of the things I’ve learned and am learning. Okay? (Oh, and maybe I should let you know that sometimes I get hungry for a hotdog…and I buy some and we eat them. With chips. And we enjoy it.)
Okay…so maybe you could let me know some of the specifics you’d like me to share?
And I’ll continue to work on how to share it!
If you haven’t already…be sure to sign up to win my two new e-books full of healthy recipes!

