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The Most Amazing Cinnamon Smoothie (with a Dairy Free Option)

May 26, 2015 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Be sure to check out these ten great ideas for how to use fresh cinnamon sticks. And now, idea number 11 for how to use fresh cinnamon sticks. Trust me that when I say Amazing Cinnamon Smoothie – I really do mean amazing. Wowza.

Amazing Cinnamon Smoothie 2

When I came across a recipe similar to this, it claimed that the smoothie tasted just like a fresh cinnamon roll. Hmmm, really? Because have you ever had a fresh cinnamon roll?? I mean, nothing is quite the same as a fresh, warm cinnamon roll straight from the oven dripping with gooey… STOP! That’s just not nice to tease people with talk about freshly baked rolls of cinnomony-ness. Not nice at all.

Let’s very quickly focus on the negatives of freshly baked cinnamon rolls so that we can all stop craving them.

  1. They take forever to make. Hours and hours. A very long time.
  2. Making homemade cinnamon rolls creates many, many dirty dishes – not to mention a crusty counter-top.
  3. Cinnamon rolls can be addicting.
  4. Cinnamon rolls are full of empty calories and sugar. Just think of the stomach ache to follow the indulgence. Misery, it is.

Bleh. Ick. Nothankyou. We absolutely do not want a freshly baked cinnamon roll not even a little bit, no way, nuh-uh.

Clearly, I should have gone into psychology because this tactic is working very, very well to make us believe that fresh, hot cinnamon rolls are disgusting.

(Just now I had to look up how to spell psychology so I guess I’ll stick with writing and recipe creations.)

Now how about this Amazing Cinnamon Smoothie? Here are all the positives and the wonderful reasons we should make these instead of cinnamon rolls:

  1. This smoothie can be made in about two short minutes.
  2. Making this smoothie only dirties a blender and a glass. Fine – and a straw if you’re feeling fancy.
  3. Instead of making you say “okay, but I’ll just eat one more” (three times) like fresh hot cinnamon rolls can do – this smoothie is quite satisfying with one delicious glassful.
  4. Every part of this smoothie offers nourishment.

I’m sure none of us want a fresh hot cinnamon roll anymore. I’ve talked us all out of it. Cravings be gone! Right? Right. Absolutely.

Either way, just go make this simple – no sugar added, by the way – Cinnamon Smoothie. It’s super delicious and you really can make it in about two minutes.

Amazing Cinnamon SmoothieYum

The Most Amazing Cinnamon Smoothie (with a Dairy Free Option)
 
Save Print
Author: Laura
Serves: 2
Ingredients
  • 2 cups whole milk or coconut milk
  • 2 ripe, frozen bananas
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
Instructions
  1. Blend ingredients until smooth.
  2. Serve right away.
3.4.3177

(I’m pretty sure homemade cinnamon roll instructions are just a tad more lengthy. Just sayin’.)

Amazing Cinnamon Smoothie

If you’re still wanting a homemade cinnamon roll (a real one, like the kind that comes out of a pan in the oven) – I recommend this Whole Wheat Cinnamon Roll recipe. Not that you are. After all, you’re about to get up and make this smoothie.

Click over to this post to learn more about picking up some free cinnamon sticks to use in this recipe and others. You’ll also learn how to make Cinnamon Extract, Cinnamon Infused Sugar, Cinnamon Pancake and Waffle Syrup and much more. :)

Now, raise your hand if you definitely do not want a cinnamon roll. 

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Cinnamon Sticks for Summertime ~ 10 Great Uses and 10 FREE Cinnamon Sticks (Through Wednesday Only!!)

May 23, 2015 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I have had the most fun day today. We bid farewell to the last of our graduation guests yesterday (sniff), then I spent the entire day today playing with cinnamon sticks.

cinnamon sticks flower pot 2

Say what??! Trust me. I’m pretty sure you’ll want to spend a couple of hours playing with cinnamon sticks too after you read this.

Olive Nation Cinnamon Sticks

My Cinnamon Sticks came from Olive Nation. I could tell a big difference in the quality of their cinnamon sticks – so big a difference that I took a picture of them side by side. Olive Nation’s sticks are bigger, more fragrant, and just overall much, much nicer than others I’ve purchased from other sources. This doesn’t surprise me. Olive Nation products always rise above the rest. (Yet their prices are still reasonable. I love this. Plus they give us all a 15% discount when we use the code: home.)

I typically think of cinnamon sticks as something to use in the fall. This led me to do a little research. What can we do with cinnamon sticks in the summertime?

THIS is the part where I become giddy. I have found so many awesome uses for these this summer! Not to mention I’ve discovered that cinnamon sticks are wonderful for our health. Cinnamon can help lower cholesterol levels, aid in pain relief,  help with digestion, help us avoid bladder infections, and help regulate blood sugar levels. And that’s just the beginning.

10 great ways we should all use Cinnamon Sticks this summer.

Special thanks to my son Asa who used his talent with his brand new camera to help me get some wonderful shots of our cinnamon projects today.

10 Great Uses for Cinnamon Sticks - The Summer Edition

10 Ways to Use Cinnamon Sticks in the Summertime

1. Use Cinnamon Sticks as a Natural Insect Repellent.

Insects don’t like the smell of cinnamon (silly little bugs). Plus they don’t like the feel of powdered cinnamon. Grate a cinnamon stick then sprinkle it around any place (inside or outside) you’re trying to get rid of ants or other annoying bugs. You can even sprinkle it around your kids’ sandbox to keep the bugs away. Brilliant!

Want to avoid mosquitoes? Put a small citronella candle inside a jar. Tie or clue cinnamon sticks around the outside of the jar. Light the candle outside while you’re sitting around visiting and enjoying the summer weather. Insects are turned off by the smell of the cinnamon and citronella, and you can enjoy the scent plus the freedom from bugs!

Cinnamon Stick Citronella Candle

2. Treat an insect bite.

Bugs already got to ya? Mix up a little bit of honey and ground cinnamon. It will alleviate pain and itching. At the same time, this honey/cinnamon combination will disinfect the area while moisturizing and healing. Amazing.

3. Make a Cinnamon Stick Flower Pot

This is not only a great way to repel bugs inside and outside – it is super adorable! Hot glue 25-30 cinnamon sticks around a flower pot. Tie a ribbon around the cinnamon sticks to complete the project. I can’t stop staring at my flower pot in all its cuteness!

Cinnamon Stick Flower Pot

4. Make Cinnamon Apple Infused Water for a refreshing detox drink on a warm day.

Or use fresh or frozen pineapple with cinnamon sticks instead. Either way, you’ll have a cool, refreshing drink that is good for your system. Simply slice one apple (any variety) into a quart jar. Add 1-3 cinnamon sticks. Fill jar with water. Allow mixture to sit for a few hours to infuse. Chill and serve.

Refreshing Apple and Cinnamon Infused Detox Water

5. Start a batch of Cinnamon Extract for Christmas gifts.

I am so excited about this one!! After all my years of making Vanilla Extract, I’m venturing out to make other extracts – beginning with Cinnamon Extract. (Watch for other fun extract recipes soon!)

How to Make Cinnamon Extract: Place three cinnamon sticks in one cup of brandy, rum, or vodka. Store in a dark place (such as a kitchen cabinet). Shake the jar about once each day for two weeks. Voila. Merry Cinnamon Extract Christmas to the family this year. (Don’t tell them how easy and inexpensive this is.)

Homemade Cinnamon Extract

6. Make All Natural Cinnamon Orange Cleaning Spray.

Here’s a fresh idea for non-toxic cleaning!

Fill a quart jar about 3/4 full of distilled white vinegar. Add 3-4 cinnamon sticks and 1-2 oranges worth of orange peel. Secure lid. Store in a dark place (such as a kitchen cabinet) for two weeks, then strain out cinnamon sticks and orange peel to transfer liquid to a spray bottle. This is so simple and inexpensive!

And here’s another great cleaning option: Put a Cinnamon Stick into a cleaning bottle with attached sponge (like the purple one pictured below) for a fresh, cleaning fragrance.

Cinnamon Orange All-Purpose Cleaner

7. Grate a piece of cinnamon stick into yogurt or add it to a smoothie for a refreshing summer meal or snack.

What a great way to add deliciousness to a cool treat! You can also grate cinnamon into your coffee or tea.

8. Make Cinnamon Pancake and Waffle Syrup

Yes, yes, yes. Make this. Bottle it up for gifts or enjoy it at your own breakfast table. It is super easy to make and crazy delicious.

Cinnamon Pancake and Waffle Syrup Recipe

1 1/2 cups water
3 cinnamon sticks, broken in half
1 cup sucanat

Place all ingredients in a small saucepan. Bring to a boil, then remove from heat. Cover and allow mixture to steep for 15 minutes. Remove cinnamon sticks. Store Cinnamon Pancake and Waffle Syrup in a jar in the refrigerator for up to two weeks.

Cinnamon Pancake and Waffle Syrup

9. Make Cinnamon Infused Sugar

It does not get any easier than this. I’ll be including a jar of this sugar with my Christmas gifts of Cinnamon Extract. I should also include a loaf of bread and a stick of butter – then my recipients would be set.

Cinnamon Infused Sugar Recipe

1 cinnamon stick
2 cups sugar, brown sugar, or sucanat

Put the cinnamon stick into a jar. Cover it with sugar. Secure a lid on the jar. Shake the jar once each day for two weeks. Use cinnamon infused sugar on buttered toast, in coffee, or any way you would typically use cinnamon sugar. Continue to refill the jar with sugar as the cinnamon stick will continue to flavor it for quite some time.

Cinnamon Infused Sugar

10. Boost your energy!

Feeling tired, lethargic, or low on energy? Pull out a cinnamon stick and give it a whiff. It’ll help you find your focus. Who knew? Easiest energy boost ever. From now on, I’ll be keeping cinnamon sticks at my desk. Hmmm…just took a whiff of one right now. Perfect.

You Can Reuse Cinnamon Sticks

Save $$. Get more than one use out of your cinnamon sticks!

To reuse your cinnamon stick, simply rinse it under hot water then allow it to dry. Run the stick over a grater a few times to release the flavor. Do this up to 5 times before discarding. Way to get a lot of bang for your buck!

A Discount Option:

For high quality, reasonably priced cinnamon sticks, I recommend Olive Nation. They are great to work with us here at Heavenly Homemakers. Here’s what they offer:

  • Use the code home to receive 15% off your entire order.
  • Get free shipping automatically if your order is over $50!

A Freebie To Go With These Cinnamon Stick Ideas!

Download a page of free printable labels to go with the gifts you might choose to make: Cinnamon Extract, Cinnamon Sugar, Cinnamon Orange All Purpose Cleaner, and Cinnamon Pancake and Waffle Syrup. Attach them to your jars and bottles, tie with a ribbon, and you’ve got an adorable, inexpensive, and useful gift!

cinnamon printable

Download Your Free Cinnamon Labels Here.

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