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How to Eat Healthier While Traveling

September 8, 2021 by Tasha Hackett Leave a Comment

This post may contain affiliate links which won’t change your price but will share some commission.

paleo while traveling

Remember when I shared how I survive road trips while eating paleo? We can eat healthier while traveling by planning ahead, eating before we leave the house, and pack our own homemade delicious snacks… but sometimes we are just hungry and we’re miles away from resources and a kitchen and there are business all about with their flashy signs and great deals and what’s a girl to do but order a medium potato óle? Again, I urge you to set your boundaries and know why you chose to eat the way you do. If you’re doing the Whole Thirty challenge. You can not afford to go off-plan. One sip of a milkshake will set back two weeks of the dairy and sugar cleanse you are on. It can take 30 days for your body to fully rid itself of the dairy and up to 90 days for gluten. But if you’re just trying to lose 5 pounds, you may give yourself a treat here and there. I get it.

If finances are tight, eating out ever can wreck your food budget.

I’m not here to talk you into anything. But I’d like to encourage you in your healthy food journey! Let’s hear it for REAL FOOD! Where can you get real food while traveling? There are some ways to eat healthier from fast food. Some offer salads that aren’t half bad. But if you’re counting calories, you’ll be surprised what you find in the dressings or add-ons. I don’t count calories, but I do avoid most commercial dressings.

The #1 way I eat healthier while traveling is to “eat out” at the grocery store.

Go to the grocery store! Just pretend the grocery store is a huge buffet. Grab a cart, bring all the kids inside and walk around the outer edge of the store and buy lots of things that you can eat immediately. Get some fruit. A few vegetables. Some protein. I promise this will save you money and keep you feeling great. My husband will argue that he doesn’t get full this way, but I argue it’s because he just didn’t eat enough—and next time he will need to get a rotisserie chicken or some other hot meat.

What do we actually buy to make a meal for the family?

Anything we want! And we don’t just do this for traveling, we swing by the grocery store to grab food for picnics, parks days, play-dates, etc. Here are a few meal suggestions that I’ve bought in the past:

Romain lettuce, lunch meat, guacamole, bell peppers, dill pickles, grapes, oranges, carrots. My total was $23 and we had enough for two full meals. We used the lettuce to make wraps with the guac, meat, peppers, and pickles and ate the fruit and carrots on the side. (Hint: I usually have a knife handy to slice bell peppers, cucumbers, etc.)

Last time we splurged and spent a whopping $45 dollars. We bought oranges, apples, bananas, guacamole, Nuthins, Ritz crackers, salt & vinegar potato chips, 12 pack of Lärabars, lunch meat, almonds, and a jug of water. Oh, and The Wonky Donky.

My kids are currently 9, 6, 5, and 2 years old. The six of us generally eat paleo, but nobody but me reacts to gluten, dairy, or sugar, so they’re allowed to eat whatever they want. I prep them before we go inside the store: “Don’t ask for a bunch of things you know we’re not going to buy. I will let you know when it’s time for you to pick something out. You will stay with me and not run off down the aisles. Let’s go get some yummy lunch!”

Here’s a $12 dinner: Small jar of peanut butter, jelly, loaf of bread, bag of oranges, and a 6-pack of ice cream sandwiches. Even though it’s still processed food, it goes better for my family than buying a meal’s worth from a fast-food joint. And you will probably have leftovers of everything but the ice-cream sandwiches!

A few grocery store recipes to eat healthier while traveling:

1) Single serve apple sauce, yogurt cups, deli meat and cheese, Hawaiian rolls, carrots, grapes.

2) Hot chicken from the deli, clearance French bread, sliced cheese, rocket apples, dill pickles.

3) Premade salad mixes, a $1 bowl, can of chicken, small bottle of dressing, ask for forks at the deli counter.

4) Fruit/veggie pouch for the toddler, variety of Naked or Bolthouse Farms juices to sample, bag of chips and jar of favorite dip, box of Lärabars, container of mixed nuts.

5) A protein, a vegetable, a fruit, some add-ons to make the meal fun.

6) Yes, sometimes I still find myself munching down on a handful of potato óles and I have no shame in this.

healthier food while traveling

Don’t make food while traveling harder than it has to be. Just . . . pick out some yummy healthier foods and eat.

My favorite is to let each kid pick out something. One kid will get to pick out his favorite vegetables, while another is in charge of the fruit, one helps decide which type of meat or nuts. You get the idea. They’re much happier this way and so am I.

Is this something you have ever done? Can you bypass the fast-food and grab lunch at the grocery store and eat at the park? Or the trunk of the suburban? Or your friend’s backyard?


Tasha Hackett Tasha Hackett is a friend of Laura and author of Bluebird on the Prairie. When Eloise and Zeke meet under an extremely embarrassing circumstance, Eloise is fine with pretending the whole thing never happened. But they continue to be thrown together when Zeke lands a job working for her brother and it appears God has other plans for this couple. Find a copy of this touching romance wherever books are sold.

To connect more with Tasha and her historical fiction writing, you can find her at www.TashaHackett.com.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

10 Easy Food Items You Didn’t Know You Could Make at Home (Save $$!)

February 24, 2021 by Laura 3 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

I bet you didn’t know you could make these food items at home! (Actually, if you’ve been reading here long, you probably do know about most of these, but act surprised anyway.) ;)

The old me used to make EVERYTHING from scratch. Some of you probably remember that girl. I made homemade ketchup, homemade tortillas, homemade grape nuts cereal, homemade hashbrowns, homemade tator tots… Wait. Homemade Tator Tots?? Yes. It was a reader request and I figured out how to do it! I was what one might call “an overachiever.” (Or “that really crazy heavenly homemaker lady.”)

Now I’m in a different season in life with a big houseful of littles and have decided that there are some food items that aren’t worth my time to make at home. Loving my people is more important than making Homemade Peanut Butter Captain Crunch. Oh my goodness yes. I even tried that too.

But today I want to share 10 food items that are easy to make at home, will save a lot of money, and are worth your time!

10 Easy Food Items You Didn’t Know You Could Make at Home

1. Vanilla Extract

We’ll start with my favorite! This saves a lot of money and is amazing to make in your very own kitchen!

2. Peanut Butter (super creamy – spreadable, like Skippy or Jif)

This tastes so much better than any store brand and is so much fun to make. Watch peanuts turn into peanut butter! So cool.

3. Gatorade

This costs pennies and is so much better for us!

4. Chicken Wings

I always thought this was restaurant food. Turns out, it’s super cheap Friday night dinner at home.

5. Whipped Cream

No, it isn’t cool whip. It’s 1,000 times better.

6. Ranch Salad Dressing

Hidden Valley who?

7. Poptarts

These taste so incredibly good and are easy to make in bulk amounts to freeze and pull out for easy breakfasts!

8. Graham Crackers

The kind from a box will never taste as good as these gems. You can even make them chocolate!

9. Instant Oatmeal Packets

Make a bunch of packets or make a big batch in a jar for easy, inexpensive breakfasts!

10. Frappe

Because why pay $5 at a coffee shop when you can make it for much less at home?

Stevia Sweetened Chocolate Frappe

Which of these have you tried? Ready to try something new?!

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Take the 30 Day Real Food Money Saving Challenge!

August 29, 2017 by Laura 7 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

Guess what we’re going to do together in September? We’re going to eat sweet, crisp apples and save money. We’re going to sprinkle cinnamon on everything and save money. We’re going to take a leap into the fall season together, and take on simple real food challenges that will help us all save some grocery cash!

Who’s with me?

Take the 30 Day Challenge

It’s simple, actually. Would you expect anything less? 

All you have to do is:

Sign up to take the 30-Day Real~Food~Money~Saving Challenge here.


Throughout the month of September, I’ll send out quick and easy real food money saving tips. Should you choose to accept each challenge, you’ll be on your way to filling your table with simple real foods while keeping extra money in your wallet.

It’s a win-win!

Take the 30 Day Real Food Money Saving Challenge

As we settle into a new school year, I can’t think of a better time to focus on eating real food and saving money.

We’ll share some of the most basic, family friendly ways to save grocery money. And we’ll take the fear out of switching to a real food diet. Not only that, we’ll find out why eating real food actually tastes incredible and hmmm…is it possible that we can do all of this without increasing our grocery budget?

As a mom of four teenage sons who has made the switch from processed to whole foods, I can attest to the fact that eating real food has saved us grocery money. Tip #9 will actually share one simple way we save $1,000 every year by eating real food. True story!

I can’t wait to share all these fun tips and to extend challenges for your family to enjoy with me.

Are you ready?

Sign up to take our 30-Day Real~Food~Money~Saving Challenge!

As a thank you for joining us, we’ll give you a free copy of Heavenly Homemaker’s Top 10 Money Saving Recipes.

Top 10 Money Saving Recipes

 

Let the 30-Day Real~Food~Money~Saving Challenge begin!

Bonus points if you tell your friends about it. Friends don’t let friends pay too much money for groceries (or eat margarine), am I right? :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Eat Healthy and Save Time Too

February 28, 2014 by Laura 1 Comment

This post may contain affiliate links which won’t change your price but will share some commission.

As I was working on a new Eat Healthy, Save Time post for next week, it occurred to me that I haven’t shared on that subject much lately.

Today, I’m here to remind you that eating healthy does not take a lot of time. It may look different for each of us depending on our circumstances. Some days may be harder than others. But no more excuses. We do have time to eat healthy.  We can do this!

Just for fun, I thought I’d share the link to all of my Eat Healthy, Save Time posts. Read through them to get some great ideas for ways you can save time on this healthy eating journey!!

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