Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Simple Strawberry Cheesecake Cups (Low Sugar, 5 Ingredients)

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If you’ve enjoyed the Healthy Chocolate Peanut Butter Cups recipe I shared several months ago, you’ll want to give these new Simple Strawberry Cheesecake Cups a try too!

Our family loves these Strawberry Cheesecake Cups because they are full of nourishing fats, protein, and fruit. I personally like them because they are pink and pretty. C’mon. That’s a good reason to like something, isn’t it?

I learned the hard way that these must stay in the freezer until you’re ready to eat one. The good news is that the weather is finally becoming warmer so a cold treat is welcome! Feel free to skip the muffin cups and put this mixture into popsicle molds to make Strawberry Cheesecake Pops!

Curious why we like high fat, low sugar treats at our house? Read here.

Simple Strawberry Cheesecake Cups

Simple Strawberry Cheesecake Cups (Low Sugar, 5 Ingredients)
 
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Serves: 12
Ingredients
  • 1 cup fresh or frozen strawberries
  • 8 ounces softened cream cheese
  • ¼ cup softened butter
  • 30 drops liquid stevia or 3 Tablespoons honey
  • ½ teaspoon vanilla extract (optional)
Instructions
  1. Mix all ingredients together in a food processor or high power blender or hand mixer until smooth.
  2. Scoop mixture into silicone muffin molds, candy molds, or popsicle molds.
  3. Freeze for about 2 hours.
  4. Once frozen, remove Cheesecake Cups from molds and place in an air-tight container.
  5. Store in freezer.

Like recipes like this one that are super simple and contain 5 or fewer ingredients? You’ve gotta grab this awesome High Five Recipes eBook! You’ll get 111 recipes that are super simple and only use five or fewer real food ingredients!

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You also might enjoy our 227 Healthy Snacks eBook. So many ideas and recipes, so little time! But hey, at least the recipes will only take a small amount of time to make, so you’re golden!

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Want a Chocolate Peanut Butter Cup that provides great fat and protein like this Strawberry Cheesecake Cups recipe? This one is our favorite!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

High Five Recipes: 111 Recipes That Use 5 or Fewer Ingredients!

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Get ready to be amazed! High Five Recipes is going to make your real food kitchen life so much simpler!

Introducing our fabulous new real food eCookbook full of 111 time, money, and energy saving recipes…

Yum

Feeding your family doesn’t have to be hard!

Or expensive. Or time consuming. Or expensive. Oh wait. I already said that. I guess I felt it was worth a repeat, as none of the recipes in this eBook call for expensive ingredients.

Get ready to simplify your kitchen life, put easy meals on the table, fill your family with tasty snacks – all while staying true to your desire to feed your family wholesome, real food!

We know what “family friendly” means. We know what “easy” is. We definitely like nourishment. And the fact that every recipe turns out delicious and fun is basically icing on the cake. (Wait, a five ingredient cake? Can it be true? I guess you’ll have to get the book and see!)

This High Five Recipes eBook includes 111 wonderful recipes all of which:

  • Call for 5 or fewer ingredients
  • Are all made from real food ingredients
  • Taste incredible
  • Take very little time and effort to make

You probably already have all or most of the needed ingredients in your kitchen. Don’t you love it when food becomes un-complicated!?

What will you do with all your extra time??

High Five Recipes offers:

  • 14 Bread and Breakfast recipes
  • 35 Main Dish recipes
  • 13 Side Dish recipes
  • 29 Dessert and Snack recipes
  • 16 Drink recipes
  • 4 Extra recipes

Get it here!

Our Heavenly Homemaker’s Club Members have access to this amazing resource plus ALL of our eBooks, eCurriculum, printables, and so much more – for one very low price! Join us here!

Or purchase separately below:

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10.000

Everyone bring it in. High fives all around…

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Best Coconut Flour Chocolate Cupcakes (Only 6 Ingredients!)

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Whether or not you need to eat a gluten free diet, you will want to make and enjoy these fabulous and highly nutritious 6-Ingredient Coconut Flour Chocolate Cupcakes! Wait until you hear how and why we came up with this recipe.

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My 18-year old son came home after a weekend away and shocked me by saying this, “Ok, Mom. For the next 30 days, Jacob and I are cutting out all junk food and empty carbs. We’re going to do 100 push-ups and 100 sit-ups every day. At the end of the 30 days, we’re going to see how we feel, and then we’ll eat birthday cake.”

Birthday cake? Well yes. This was part of the plan because Justus happened to be turning 18 the day his eating challenge ended. Perfect timing, eh?

I was amazed during the 30 days that followed Justus’ proclamation. He was extremely disciplined, ate loads of fruits and veggies for snacks, and even packed big salads to eat in the bleachers between his basketball games. (By the way, his friend who joined him in this challenge is also on the basketball team. They cracked me up more than once as they sat side by side eating salad in the bleachers. Here are your team captains, ladies and gentlemen, showing leadership on and off the court.)

While I loved this challenge the boys had set their minds to, I was also very cautious. Justus has zero body fat and is extremely active, so I watched carefully to be sure he was getting plenty of good carbs, good fats, and good proteins along with his fruits and veggies. He realized only two days into the challenge that he needed to keep a big supply of easy and filling snacks around the house so he would stay full and energized throughout the day.

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He made himself Chicken Cheeseballs, Simple Crunchy Ranch Chicken Strips, Honey Sweetened Fat Bombs, and Low Sugar Crustless Cheesecakes.

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Throughout the day, Justus would randomly drop down to the floor and do a round of push-ups or sit-ups. I even caught the kid searching for high protein snacks on Pinterest, then heading to the kitchen to experiment. Is he my son or is he my son? It was too much fun. (I’m still debating whether I’m going to let him graduate high school and move out in a few months.)

Together we came up with this wonderful recipe for The Best Coconut Flour Chocolate Cupcakes. Call them muffins if you want as these are full of nourishment and very adaptable. Coconut Flour Chocolate Cupcakes are very filling since they are so full of fiber and protein. Commonly I watched Justus eat three of them along with an entire pound of strawberries. Ha! No need to worry that this kid was still getting enough good carbs and calories while on his “diet.”

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I truly think eating treats like these Coconut Flour Chocolate Cupcakes can be good for all of us! Coconut flour is a wonderful source of fiber, protein, and fat. It’s grain free so it gives our bodies a break from all the wheat or rice we often consume. I plan on serving these to my entire family for breakfast and snacks long after Justus’ special diet ends.

Where to Get Coconut Flour

I tend to shop around to find the best price for Coconut Flour and have even discovered that our local Wal-mart now carries it. A little Coconut Flour goes a long way, so keep that in mind as you shop for this gem.

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You’ll notice that most Coconut Flour recipes call for a significant amount of eggs. This is because Coconut Flour is very dry. Eggs provide liquid needed, plus “stickability” in recipes. I love that combining Coconut Flour with so many eggs makes treats like this so high in protein and good fat!

Ready to enjoy these amazing Coconut Flour Chocolate Cupcakes?

The Best Coconut Flour Chocolate Cupcakes

The Best Coconut Flour Chocolate Cupcakes
 
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Author:
Serves: 12
Ingredients
  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ⅓ cup honey
  • 6 eggs
  • ⅓ cup melted coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop batter into 12 paper-lined muffin tins.
  3. Bake in a 350 degree oven for 20 minutes.

The Best Coconut Flour Chocolate Cupcakes

I personally love these cupcakes with a big scoop of Stevia-Sweetened Cream Cheese Frosting spread over the top or plopped onto the plate.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use about 30 drops)

Whip ingredients together in a blender or with a hand mixer until smooth.

If you don’t mind the added sugar, sprinkle some chocolate chips on top of each cupcake before baking. Add nuts if you like.

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Here a few other coconut flour recipes you’ll find here at Heavenly Homemakers:

What are your favorite ways to get plenty of good carbs, fats, and proteins?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

High Quality Recipes – Five Ingredients or Less

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High Five Recipes 2

It’s been a while since I posted a new High Five Recipe. Just in case you’re new here, or have forgotten about this feature on my site – I wanted to take a minute to draw your attention to one of my favorite sets of recipes!

You all know that I try to keep life in the kitchen simple. But I also try to keep it as healthy as possible. I’m trying to prove to all of us that simple, inexpensive, and healthy are words that can be used in the same sentence!

It doesn’t get much easier than a recipe with five or fewer ingredients. And all of these recipes call for real foods that are very basic. Most likely, you have many of these ingredients in your kitchen just waiting to be used.

You want simple, healthy, inexpensive, and delicious? Try a High Five Recipe. Scroll through all these pages of High Five main dishes, side dishes, and desserts. I had forgotten about half of those recipes. I just finished looking through all of the ideas once again. Now, I’m feeling the need for some Popcorn Chicken and Peanut Butter Honey Fudge.

With some vegetables, of course. :)

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