Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Do You NEED to Cut the Grocery Budget?

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Thank you all for adding suggestions and sharing your various circumstances in my last Real Food Grocery Budget post, Very Limited Income for Real Food Purchases. I think it’s great that we’re all helping each other think of new ideas for saving money on good food.

What I’d like to address now is that while I think it’s great to learn ways to cut down on food costs when you’re going through tough financial situations, I also feel like it is very important to make sure our families are getting the nutrition they need. Again, we are investing in our bodies when we spend money to eat whole, real food. Some foods we can cut back on, but there are some things we really, really need to be eating so that we can stay healthy.

That’s why I had such a hard time sharing what I’d cut back on or cut out of our diets. I have a hard time recommending that many people NEED to cut down their grocery budget. If you’re spending money on processed foods or splurging all the time on specialty items and buying food that isn’t in season or buying stuff to eat that will simply fill a hole but not offer any nourishment…then we need to talk about ways for you to cut your grocery budget.

But if you have $X amount in your grocery budget and you’re carefully spending that amount on real, whole foods that are nourishing your family…I think you should keep doing what you’re doing. Sure, let’s keep trying to find fair prices and good deals and shop wisely so as to be good stewards of what God has given us to take care of our families. But if you have the money for plenty of fresh fruits and vegetables or any of the high quality healthy foods you feel convicted about eating…buy them for your family. Don’t cut out necessary nutrition just so that you can say that you’ve lowered your grocery bill.

In addition – and I’m guessing that I probably don’t really need to be saying this to any of you but I’m going to say it anyway – before you talk about needing to cut your Real Foods Grocery Budget, please make sure you’ve cut every other un-necessary item out of your budget first. My family has always done without cable TV and expensive cell phone plans and frequent eating out and going to movies and expensive clothing and all kinds of other things I can’t think of because we don’t spend money (or rarely spend money) on them so I probably don’t know what I’m missing.  I’m NOT saying that you shouldn’t ever have or do these things. If you have cable TV, I’m fine with that and will probably even enjoy watching the Food Network with you when I come for a visit. I’m just saying that you really shouldn’t complain about not being able to “afford” real, whole food…and then turn around and fill your grocery cart with frozen pizza, soda, twinkies and chips, 24 new pairs of high heeled shoes and a big screen TV for your bathroom. Kapeesh?

My point ultimately is that we all need to be as careful as possible with how we spend our money…but I think that spending money on good, whole food for our families is wise and even necessary. It’s an investment in our health for today and for years down the road. Good food costs money…but I think we need to caution ourselves against feeling like, “ugh, healthy food is SOOOOO expensive.” Is it…really? I don’t look at it that way anymore. I look at healthy food as…healthy. And the price that comes with it?

Well…I’d rather not pay the price of eating cheap, empty food. To me…that is what is costly.
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Off and on all week I’ve said that I would share about some creative ways our family saves, earns and comes up with great sources for food. I’ve sprinkled some of that information throughout these posts, but really and truly I have a whole post devoted to sharing ways to stretch and grow your grocery budget. Other topics keep popping up this week as I’ve written this series, but I promise (probably, mostly for sure, I think) that I’ll post tomorrow about stretching the budget. And sometime soon…I’ll even post about stretching a chicken.
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What are your thoughts about the “cost” of nutrition-void food?

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Very Limited Income for Real Food Purchases

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farmers_market

Apparently I have declared it to be Real Food Budget Week here at Heavenly Homemakers. There’s just a lot to say about real food and money…so I just keep going with this subject. :) If you missed the other posts, be sure to read Our Real Food Grocery Budget 2011 and No Grocery Budget Comparing Allowed.

Several have asked me to offer suggestions for how to eat a Real Foods diet while cutting back on the budget because of a super low income. This is a hard question for me to answer because I feel that it is very important to invest money in good food. Very important.  If you recall, I used to be a Coupon Queen and spend only about $100/month on groceries back when we had only two kids. I’ve come a  long way since then, learning about real food and health. I now understand that food is NUTRITION for our bodies…and we need to be careful and intentional about what we feed our families. It costs money to eat well, there’s no way around it…more money than it costs to feed our families food that contains little or no nutrition. 

At one point during our family’s Healthy Eating Journey, we were making less than $29,000/year (with no benefits) for our family of six. We were still able to eat a healthy diet, because we made it a priority and because we were creative and because God is good and provides…all the time.

For some of you, $29,000 sounds like peanuts…for others,$29,000 sounds like a fortune. If you’re barely making ends meet, what are you to do?

The question has been presented to me from a reader with a very low income and a family of five:  How would you eat a whole foods diet on only $50/week?    What would you cut out? What would you keep?

First let me say that whole foods or not…it would be very hard to feed five people with $50/week and I would encourage you to find a way to supplement that budget if at all possible. In my next food budget post (because this truly is turning into a little series!), I’ll talk about food budget creativity and share how I was able to help supplement our family’s grocery budget when we needed to spend more on groceries but didn’t have the cash flow!

For now I will address, as best as I can, what I would do if I was only able spend $50/week on groceries….

Food I’d Keep:

  • Eggs – free range if possible
  • Raw Milk – though we’d likely cut back to 1- 2 gallons a week
  • Butter
  • Fresh fruits and vegetables – in season and rationed – and I’d look high and low for free sources and I’d garden like crazy
  • Venison – hunters often love to hunt but don’t always like the meat
  • Beans – I’d likely get much more creative with my bean recipes!
  • Rice
  • Potatoes
  • Wheat to grind and make my own flour

Food I’d Cut Way Back On:

  • Meat – which is tough because we LOVE meat and feel like getting good protein is very important! I’d likely focus more on buying chicken than beef, because I can stretch a chicken to last six meals if need be. Or I’d skip the ground beef and buy soup bones and oxtail so I could make rich beef broth and stews.
  • Cheese – this would have to be a special treat

Food I’d Cut Out Altogether:

  • Sweets – these would be VERY limited – birthdays and Christmas only maybe?
  • Purchased snack food – I hardly buy these anyway, but occasionally I splurge on a bag of chips or a box of Cliff Bars for a trip. 
  • Juice – again, I rarely buy juice anyway, but if I only had $50/week to spend on groceries, this would never make the list.

I know I’m not doing a great job of making these lists and there are a lot of holes. What about oil? Spices? All kinds of other things I’m leaving out? 

In my next post, I’ll address some creative ways we save, earn and come up with great sources for food. In the meantime, help me round out these lists!! What would you keep, cut back on and cut out altogether if you had about $10/person/week to spend on groceries?

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No Grocery Budget Comparing Allowed :)

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I am so glad so many of you are sharing about your grocery budgets and talking about what works for you in the area of food spending. I’m loving how we are all able to interact with each other in the comments and encourage each other as we look at sources for real, whole foods to feed our families.

One tiny concern I have and would like to address, is that sometimes I feel like we can look at what others spend on groceries for the month and either feel like a failure because “there’s no way I could keep my grocery budget that low” or feel like someone else is overspending because “wow, what in the world  is she buying with all that money each month?”

Neither kind of comparison is okay.

We’re all in different circumstances. We all live in different places. We all have different food sources. We all have different dietary needs. We all have different income levels. We all have different sized gardening spaces (or a lack thereof). We all have different sized kitchens and different storage situations. We all have a lot of laundry to do – oh wait…that has nothing to do with grocery budgets. Well, we don’t get to compare height of laundry piles either.

I was hesitant to post about our family’s grocery budget for several reasons, but mainly because I really didn’t want anyone to see what we spent on mostly organic, whole foods and feel like they weren’t doing a good enough job of keeping their costs down if they spend more than we spend each month.

And on the flip side, I occasionally receive comments or emails from people who can’t believe we actually spend $500/month on food because $500/month seems frivolous and outrageous and all of the food we eat just seems too high priced.

My intent is not to have anyone compare how much they spend each month with what our family spends or with what any family spends.  And please don’t be critical of me or of anyone if we happen to spend more than you spend on groceries. 

What I did intend is for us all to be challenged about what we spend and about what we’re eating and about where we get our food. I want us all to use this blog as a forum for sharing with each other and helping each other. I have no idea what the great food sources are in any place but my little neck of the woods, which is why it’s so fun to see you all sharing with each other and offering food source suggestions when you “meet” someone who lives close to you. THANK YOU for doing that for each other.

But please let’s nobody look at anybody’s food budget number and feel icky. (That may be one of the most poorly worded sentences I’ve ever wrote.)  (Okay, no…that one was.)

And also, my laundry pile is shrinking as we speak, but tomorrow it will be back up again and I’ll be right back where I started. What does your laundry pile look like? Oh wait…I said we WEREN’T going to compare laundry height. Never mind.

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Azure Standard: How Does it Work?

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Here’s a little Q & A for you to let you know if it’s possible for you to order from my favorite food co-op, Azure Standard. You can see some samples of my monthly grocery orders here and here. Check out these jars of golden honey…YUM!

What is Azure Standard?

Azure Standard is a food delivery service specializing in offering top notch, organic and natural products. These folks provide my family with amazing organic produce and groceries each month. I am constanly blown away by their prices, especially for organic produce. Usually their organic fruits and vegetables are LESS EXPENSIVE than the non-organic produce I can find at my local grocery stores.  They are SUPER easy to work with and incredibly nice. Read all about Azure Standard and what they stand for here.  Are they awesome or what?

Who does Azure Standard deliver to?

Azure Standard has truck routes delivering to Alaska, Arizona, Arkansas, California, Colorado, Hawaii, Idaho, Iowa, Kansas, Minnesota, Missouri, Montana, Nebraska, Nevada, North Dakota, Oklahoma, Oregon, South Dakota, Utah, Washington and Wyoming! Plus, they are continuing to expand as much as they are able. If you’re from North Texas, read here about how you can encourage a drop point in the DFW area! And, if you’re from any of the above mentioned states, click over to read their delivery schedule specifics. Flip through the pdf file to find your state and see if there’s a drop location near you. If there isn’t one, you may be able to call and set one up. (That’s exactly how I did it a few years ago…I just called and set up a delivery drop point in my town!)

If you are from CO, NM, OK, KS AR, MO, TX, IA, IL, IN, LA, KY, TN, or north west part of MS – you’ll definitely want to click over to Covenant Ranch Trucking to learn about the services they provide for Azure!

Proudly delivering for Azure Standard

If Azure Standard doesn’t have a truck route to my area, can I still order?

Yes! If you are unable to be a part of a co-op/truck delivery route…you can still order (most items) and have them delivered UPS or by mail. They deliver all over the U.S. and the world (if you make special arrangements). Shipping costs may be high, but it’s worth a check.

How often do the trucks deliver?

Azure Standard delivers once each month. I place my order on a Thursday…I pick it up the following Tuesday. (Every route is different, that’s just how it works for me…but talk about instant gratification!)  We all meet our truck in a designated location, unload our boxes and bags (squeal with delight over our pretty fruit and bags of oats), load our vehicles and go home. It all takes about fifteen minutes. Amazing. Here’s a little field trip I took my readers on a few months ago so they could pick up my Azure Standard order with me…

Is there a minimum order?

Yes…if you’re right along the truck route, there is a minimum $550 order…but that’s total, for everyone who is ordering. If you get a few families involved, your minimum is met pretty easily.

Your individual order must also be at least $50. If your order is under that amount, just combine it with a friend.

Their prices for these organic foods are incredible! Are there any hidden fees?

Hidden, no. But some states (like mine) are subject to a delivery fee. I DON’T mind the delivery charge at all. If I didn’t have Azure Standard, I’d have to drive 2 hours one way to get food like this, and then the food prices would be a LOT higher. My delivery charge is less than my fuel cost would be to drive the 2 hours, plus the food costs less. I happily pay the delivery percentage on my order.

Hey, I can’t see the prices on their website! How can I see their prices?

Call them and set up an account. (541-467-2230)  They’ll give you an account number and password, then you can log into their site and see all their prices. You can also fill out the form here to request  a free catalog.

Do I have to order in bulk? I don’t have much storage space.

You can order in bulk, but you can also order small amounts of a product. I love this feature! You can order 50 pounds of oats, or just five pounds. You can order an entire case of organic ketchup, or just one bottle.

Does Azure Standard have a nice selection of gluten free food?

Yes. Click here to see some of their gluten free products…then click around looking for your other favorites.

What am I forgetting here? What other questions do you have about Azure Standard?

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A Bunch of Azure Standard Stuff

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I wanted to give you fair warning. I’m going to be writing a few posts soon explaining the benefits and great aspects of ordering food from Azure Standard.

This information won’t apply to many of you. If Azure Standard doesn’t deliver to your area (and I’ll be listing those areas soon), feel free to nod, smile and click over to a post that means a little more to you and helps you in some way. (Like my Chocolate Chip Brownie recipe, which means a LOT to everyone I’m sure.)

But if Azure Standard DOES deliver to your area, I’m hoping to encourage more of you to take advantage of Azure Standard’s wonderful services if you can. I’ll be posting sales and special features as often as I’m able. Maybe weekly (if they have anything cool in their bargain bin), or just monthly as they update their produce and sales.

Azure Standard isn’t paying me to say all of this (although if they want to, I’d be okay with that). I just LOVE Azure Standard and want to spread the wholesome food love.

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