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Menu Plan for the Week

June 23, 2013 by Laura 7 Comments

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Our first round of company has arrived! Everything we’ll eat the first few days of this week will be gluten free to accommodate one of our guests. It won’t be hard at all. We’ll just avoid eating breads, and the pasta I’ll use is rice pasta instead of wheat. We were careful to make sure our grill is clean and free of gluten before throwing on any meat. 

Here’s our menu for this week:

Sunday, June 23
Almond flour muffins, raspberries, applesauce
Grilled Italian chicken, green beans, potato salad, creamy coleslaw, sweet peppers, strawberries, kiwi
Cheesy salsa enchiladas (made with corn tortillas), tossed salad, watermelon

Monday, June 24
Easy breakfast casserole, blueberries, clementines, applesauce
Creamy mac and cheese, peas, watermelon, baby carrots
Hamburger hash-brown casserole, tossed salad, steamed broccoli, nectarines

Tuesday, June 25
Scrambled eggs, turkey bacon, pineapple-mango smoothies
Sloppy joes, dill pickles, olives, sweet peppers, strawberries, fresh pineapple
Tuna salad on lettuce with tomato slices, boiled eggs, grapes, baby carrots

Wednesday, June 26
Coconut flour muffins, raspberries, blueberries
Pasta salad bar (chicken, pasta, cheese, veggies, salad dressings), watermelon
Pizza boats, tossed salad, pineapple, grapes

Thursday, June 27
Pancake sausage muffins, cantaloupe
Spanish rice with chicken, grapes, sweet peppers
Pasta alfredo, steamed broccoli and carrots, asparagus

Friday, June 28
Whole wheat waffles, strawberries, blueberries, whipped cream
Hamburger patties, green beans, watermelon, baby carrots, pineapple-mango smoothies
Chicken tacos, avocados, grapes

Saturday, June 29
Cranberry white chocolate chip breakfast cookies, applesauce, kiwi
Leftovers
Lamb chops, baked potatoes, peas, zucchini, tossed salad

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Filed Under: Menu Plans Tagged With: healthy recipes, menu plan

Comments

  1. Brooke says

    June 23, 2013 at 10:20 pm

    Can I be your guest too? Your menu sounds so yummy :)

    Reply
    • Laura says

      June 24, 2013 at 6:27 am

      Yes! You should totally come over too. :)

      Reply
  2. Fahryn says

    June 24, 2013 at 10:58 am

    Where do you find non-gmo corn tortillas? I have been looking everywhere.

    Reply
    • Randi says

      June 24, 2013 at 12:25 pm

      GreenPolkaDotBox.com has them. All of their foods are non-gmo!

      Reply
    • Laura says

      June 24, 2013 at 1:31 pm

      I get “Food for Life” brand from Azure Standard.

      Reply
  3. [email protected] says

    June 24, 2013 at 3:04 pm

    It’s so encouraging to see such healthy, whole foods meals all put together in a plan. It helps me to remember that this is totally something that I can do too! :) Thanks!

    Reply
  4. Michelle says

    June 24, 2013 at 4:12 pm

    You are amazing. Thank you. It is so incredibly helpful to have healthy menus outlined. It really helps simplify my life and makes meal planning not to daunting!!!

    Reply

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