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What We Ate On Sunday (Because I Can’t Think of a Better Title)

January 27, 2013 by Laura 22 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Are you ready to get a glimpse into our world this week? As promised, here are some pictures of the food we ate today. 

What was on the menu:
Sunday, January 27
Oatmeal, fruit
Cheesy beef and rice, tossed salad, green beans
Leftovers

Did I stick with our menu plan today? Yes. But it’s always easiest to stick with it on Sunday since I’ve just made the plan. ;)

I began my day with one of the last of the oranges we brought back from California. I still can’t get over how delicious they are! And by the way – starting your day with a piece of fresh fruit is always a great idea. :)

Sunday_1

While I was eating my orange, I made oatmeal for the family and set it out for them to come eat after they got dressed for church. For some reason, in the picture these bowls look very empty. I promise I fed my husband and boys more than three spoonfuls of oatmeal. 

Sunday_2

I decided to make myself some Warm Vanilla Soother – just because it sounded good. I can’t figure out what I did wrong, but it never did thicken. Oh well. It tasted good just the same, even it if was like drinking warm, sweet milk. :)

Sunday_3

Before we left for church, I got out a frozen Cheesy Beef and Rice casserole and put it into the oven at 200° to thaw and bake while we were gone. I love being able to do this to save time and effort on a Sunday morning!

When we got home, I made green beans and Matt made a salad to go with our casserole. We had our meal on the table in a very short amount of time! It’s a good thing too, because we had stayed and talked to friends after church for a long time and didn’t get home until 1:00. We were hungry. :)

Sunday_4

Tonight, before heading back to church to listen to our York College Choir sing, I told the boys to pick out some leftovers from the fridge. We had all sorts to choose from.

Sunday_5

Here is a blurry, semi-unappetizing picture of the Spanish Rice that I warmed up for myself. I love that our boys know how to either warm up food on the stove or use our toaster oven so that we can avoid using a microwave.

Sunday_6

So there you have it. That was our Sunday. Just curious:  Did you make a plan today and stick with it?

Check back in tomorrow to see how our Monday goes. Here’s this week’s menu plan if you want to imagine us eating those specific foods. But the question is…is that what we’re really eating??? We’ll find out. :)

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Menu Plan for the Week – and – Do I Really Follow My Menu Plan?!!?!

January 27, 2013 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Ever wonder if I really follow the menu plans I share each Sunday? This week is your chance to find out! Every day (as much as possible) through Saturday, I will take pictures of my kitchen work and of our meals and share them with you here. 

I’ll warn you right now – wait – no I won’t. You’ll just have to keep visiting every day to find out more about my days and to see what we’re really eating. :)

In the meantime, here’s our “menu plan”. This may look clean and organized – but how does it really look at our house from day to day? Hmmmm…

Sunday, January 27
Oatmeal, fruit
Cheesy beef and rice, tossed salad, green beans
Leftovers (no huddle tonight!)

Monday, January 28
Whole wheat pancakes, blueberries
Chicken and noodles, carrots
Bbq meatballs, baked potatoes, green beans

Tuesday, January 29
Scrambled egg sandwiches, oranges
Tuna casserole, peas
Sloppy joes, green beans

Wednesday, January 30
Chocolate chocolate chip muffins, applesauce
Meat and cheese burritos, fruit
Alfredo sauce with pasta, tossed salad

Thursday, January 31
Simple sourdough biscuits, fruit
Homemade corn dogs, baby carrots, fruit
Popcorn chicken, homemade fries, peas

Friday, February 1
Giant breakfast cookies, apples
Taco corn fritters, fruit smoothies
Homemade pizza, fruit

Saturday, February 2
Whole wheat cinnamon rolls, fruit
Leftovers
Chicken pot pie

I’ve got my camera in my pocket, ready to take pictures all week long. I’ll check in later tonight to share with you how today went! :)

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Are Home Schooled Kids Socially Awkward? Do They Live in a Bubble?

January 24, 2013 by Laura 125 Comments

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geographysm

I am often asked if I feel that home schooled kids are “socially awkward”. In addition, a few months ago, I received this great question from a reader, Jill:

I’m debating homeschooling. My fiance’s biggest worry is that public school, for all its downsides, allows for something homeschooling does not – ample exposure to people who may not look, think, behave, or live like you. In other words, he sees homeschooling as keeping one’s child in a bubble, away from ideas and people who have a lifestyle the parents don’t agree with.

I would love a post/discussion on how true or untrue this perception is. How do homeschooling parents teach their kids to interact with others – other kids, grown-ups, other cultures, other faiths, etc. How do you prepare your child for life in the “real world” where not everyone’s cultures/values/faith/etc. matches what goes on in their own home.

These discussions are so helpful, by the way – I’m gaining great insight!

I love Jill’s thoughts and appreciate that she shared her concern. How wise of her to give such good consideration to parenting her kids, instead of just jumping into what sounds good at the moment.

When we first decided to home school our kids (when our oldest was beginning Kindergarten 11 years ago), many asked us, “But what about their social skills?” 

It’s a valid concern. All parents want their kids to be able to grow up to be “normal”, productive adults who know how to handle real world, real life problems and situations.

So first, let me say this, which is my answer to the question, “Are home schooled kids socially awkward?”

I have known some home schooled kids who are socially awkward. I have also known some public school kids who are socially awkward. I have known some private school kids who are socially awkward. I have known grown adults who are socially awkward. I have had coworkers who are socially awkward. I have gone to church with people who are socially awkward. I have stood in line at the grocery store with people who are socially awkward. I have had lovely conversations with people who are socially awkward.

Some people are just socially awkward. Sometimes I am socially awkward.  Sometimes all of us are socially awkward. 

And after a while, reading the word awkward over and over again just becomes awkward.

So my point is:  home school does not create a socially awkward student or adult, any more or less than public school or private school. That statement, in my opinion, is a fact. (Ha, I made myself giggle when I first wrote that sentence, which I have to admit, feels a tad bit…socially awkward.)  ;)

What about the question of home schooled kids living in a bubble?  I think this is a great question that Jill asks. Home schooling does keep a child from some experiences that they may otherwise have if they were in a school environment. So, is this wise? Is it providing your kids with the ability to get along in the “real world” some day?

I can’t speak for all home school families – although I do think I speak for many. In our experience, we have found that while in some ways we are protecting them – in many ways we are actually preparing them. Preparing them for the “real world”. Providing experiences for them that will teach them how to deal with the elderly, the handicapped, the foreign, the younger, the older, those that look different, those that sound different, those who don’t believe in Jesus. Our kids’ experiences just look different than they look for those who are in a schoolroom setting.

Our kids get an incredible amount of rich social interaction with all varieties of people when we go to church; when we participate in various ministries; when we invite people to our home; when they take part in many various home school and community activities and sports; when they do odd jobs for others with their dad; when they go to the bank or store or library or post office…the list is endless really.

Am I afraid my kids don’t get enough social interaction or that they live in a bubble? Absolutely not. On the contrary, I am grateful for the vast opportunities they have to develop social skills while they interact frequently with people of all varieties of ages, abilities, disabilities, and seasons in life. And I’ve gotta say – there are days I wish my kids’ social lives would slow down just a little bit so that we could get something done at home!

The real world involves all kinds of opportunities to learn and grow that a school classroom can’t always provide. And admittedly, the school classroom provides some cool things that we can’t provide at home. But we’re okay with that. No school – home, public, or private can do all and be all and provide all. 

But above all, no matter how you school your kids, the main goal should be to teach them to be servants of God. And hey, guess what? I’ve known home schoolers who are wonderful servants. I’ve also known public school kids who are wonderful servants. I’ve known private school kids who are wonderful servants…

They all have great parents. I bet you’re one of them. :)

I am always prayerful and careful when writing a post like this. I would deeply appreciate it if you take the same kind of care as you leave a comment. There will be no kid or parent bashing allowed – whether it is related to home, public, or private school. Keep your comments kind and positive – anything less would just be downright socially awkward.  :)

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A Pot Roast is Faster Than Fast Food {Eat Healthy ~ Save Time}

January 23, 2013 by Laura 39 Comments

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I hereby declare that it takes less time to put a roast beef dinner into the crock pot than it takes to drive to a restaurant, sit in the drive-through line, order, wait for your order, drive home, and dole out the food to your hungry family.

Are there exceptions to that statement? Sure. Maybe the drive-through is on your way home anyway. Maybe there’s no one else in line. Maybe the burgers are sitting in the warmer waiting to be thrown into your mini-van. But in general, I truly think that if you…

a)  Plan ahead a little bit
b)  Spend just a small amount of prep time in the morning
c)  Would rather eat steaming pot roast with veggies intead of a fast-food burger

You can have a delicous, healthy pot roast dinner waiting for you at the end of the day instead of settling for take-out.

How? Well, first you will need to make sure you have a roast, potatoes, carrots, an onion, and some salt in your house. That’s the planning ahead part I was referring to. :)

Then, on the morning of the day you wish to eat your roast beef dinner, take a few minutes to scrub or peel your potatoes and carrots. (This takes me about 10-15 minutes, depending on how many I’m feeding. I usually plan for one potato and one carrot per person – then I throw in three or four more for the extra hungry among us.)  Cut the veggies into fourths and put them into your crock pot. 

Peel and chop your onion into a few pieces and add it to your potatoes and carrots. Sprinkle in some salt. Open your package of roast and place it on top of your veggies. Salt your meat. Add about 1/3 cup of water. Put the lid on the crock pot and turn it onto “low” for about 8 hours.

At the end of the day, your entire meal will be ready. You can use the broth to make gravy if you want (like this, except that you’ll use beef broth instead of turkey broth). Clean up is minimal. Food quality is exceptional. Taste is no comparison.

roast_dinner_1

Ahhhhh…roast beef dinner. How I adore you.

What has been your experience in the time it takes to pick up food at a drive-through? Is it worth it? What sounds better…roast beef dinner or soggy fries? (I know, I know. Sometimes fast food fries just hit the spot.)  :)

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Dreams, Reality, and Working Hard No Matter What

January 22, 2013 by Laura 33 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

When I was a little girl, I couldn’t wait to grow up and be a wife and mommy. And I also wanted to be a teacher. And a hairdresser. And a baker. And a writer.

I had visions of what this dream life would be like, even though I wasn’t sure how I could really “have it all”. After all, I always really, really wanted to be a stay-at-home mom. But I also wanted to be a teacher or maybe I would do hair or have a bakery. Writing? Well, I just really enjoyed it. Maybe, I thought, I would write a children’s book someday.

I certainly never considered the hard work it would take to achieve each dream. As I dreamed of what my life would be like when I grew up, I always pictured the end result. The handsome, hard working daddy. The adorable, clean, well fed children. The spotless, organized home (surrounded by a picket fence and pretty flowers). The beautiful cakes and cookies seen from my bakery window. My perfectly managed classroom full of happy, smart students. Finished manuscripts sitting neatly in a stack beside my typewriter (yes, I’m old). And me. I would be the smiling, rested, relaxed grown up lady.

Fastforward to 2013. 

I am 39 years old with a handsome, hard working husband. 

I am a mom. I’ve got four amazing kids. All boys. Who knew?!

I am a teacher. My classroom is our kitchen table or our sofa. 

I am a baker. My oven is often filled with breads, muffins, casseroles, cookies, and much more – all of which are scarfed up before anyone has much chance or desire to admire them. 

Giant Breakfast Cookies, 2 loaves of Cinnamon Swirl Bread,
2 loaves of Honey Whole Wheat Bread, Homemade Poptarts

I am a hairdresser. About once a month, we cycle through everyone from Dad to teenager to ten year old, then sweep up all the blond hairs that have fallen in the process.

I am a writer. There are no children’s books, but there is a blog and there are books. Now there is even an eCourse that combines my love of teaching with my love of writing.

How could I have ever imagined that living my dreams as a wife, a mom, a teacher, a baker, and a writer could be so amazing, fulfilling, rewarding, and enjoyable? I couldn’t know – until I began living the dream. I’m so thankful and joyful! Recognizing this is what makes me the smiling, rested, relaxed grown up lady.

But often, I am the tired, worn out, overwhelmed lady – trying to get a meal on the table, the writing deadline met, and the kids to stop arguing.

Dreaming big? We need to do it. God has given us all gifts – we need to dream and plan for how we can use them for His purposes! 

As a child, I simply had…dreams. I now realize that living my dream means that I must be a very hard worker. I must be wise with my time, careful with my choices, and intentional about my relationships.

Clean houses, happy children, pretty baked goods, writing projects, healthy relationships – they don’t just happen. We can’t just dream them into reality. We can’t just desire something into existence.

We have to work hard. We have to persevere. We have to take leaps of faith. We have to make sacrifices. And we have to trust the Creator. 

Will all of our dreams then come true? Likely not all of them. I’ve endured shattered dreams. It’s devastating. We have to trust the Creator on this one too.

Here’s what I’ve realized:  God’s reality is much better than any of my dreams – even the dreams that have “come true”. He can use us to fulfill His purposes, to glorify Him, and to minister to others in ways we never could ever think or dream, or in ways that we can think or dream. And He always gives us everything we need to make it happen.

Now that’s a reality I’d like to hold onto. 

Please share in the comments:  Do you feel like you’re living many of your dreams? (Does it take a little more work than you initially figured it might?!)  Have you been frustrated to see some of your dreams unfulfilled? How have you seen God work through those times?

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Gratituesday: I Love Mondays

January 21, 2013 by Laura 26 Comments

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I know. I’m weird. 

Most people despise Mondays and instead, love Fridays. And truly, I love all the days of the week for different reasons. There’s lots of fun to be had while running crazy all weekend, seeing lots of friends, going to ball games, feeding a houseful of teenagers, making a plan and beginning to execute said plan for the upcoming week on this blog, and throwing my hands in the air at the laundry piles that begin to take over the upstairs hallway.

I love it all.

But by Monday, I am ready to have a quiet day at home. I’m ready to take a break from all of the “out of the house busyness”. I’m ready to get back into a routine. I’m ready to sit down and read books with my boys. I’m ready to reconnect with you – my blog readers. I’m ready to have an evening with nothing to do and nowhere to be (which sometimes, believe it or not, actually happens on Mondays…yay!). 

I’ve learned the hard way not to schedule much on Mondays. I really need my Mondays at home so that I can try to catch up on rest and work. I need to take a breath and sometimes…I need to take a nap. ;)

By Monday night, I find that I am refreshed and ready to move on to whatever Tuesday through Sunday brings. Hooray for Mondays! 

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday, please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

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Save $10 Off Your First VitaCost Order As You Make Healthy Changes {You Can Do This! eCourse Bonus Tip}

January 20, 2013 by Laura 16 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

ECourse1BonusTips

I am very excited that so many of you are taking part in our You Can Do This! The First Five Steps To a Real Food Kitchen eCourse!

As an added bonus – for those of you who are participating in the course and for those who aren’t – each Monday for the next few weeks, I plan to share a Bonus Tip to encourage you along in your Real Food Journey. Remember though, these are just bonus tips. If you take the eCourse, you’ll get loads more information, guidance, downloads, recipes, and worksheets – all for just $5! (Click here to purchase if you are interested.)

Beginning to make a few healthy changes in your kitchen? Feeling like you don’t know where to start and how you can find the extra funds?

I dedicated an entire lesson of the eCourse to figuring out how to make a Real Food Kitchen work in your budget, so hopefully those of you taking part of the course have found some money saving and management tips that have been helpful.

In addition, I wanted to remind you all of my Whole Foods Resources page here on my blog. I have found that purchasing much of our food online has saved so much money, time, and energy. Having healthy food delivered right to my porch? It doesn’t get much better!

One of my favorite online resources is Vitacost. I buy all sorts of items from them, from vitamins to coconut oil to oats to almonds to the occasional “healthier treat”. They are constantly running sales, so if I watch for them, I can score great deals. One of my favorite deals is running right now:  Receive Free Shipping when you purchase $25 or more of the VitaCost Brand items. This includes their Vitacost Brand Coconut Oil. If you’re taking the eCourse, you know that this is one of the first suggestions I make – to switch from unhealthy oils to healthy fats like Coconut Oil.

And here’s the best news:  If you are a brand new customer with VitaCost, you can click here through my referral link and be rewarded with a $5 coupon code to use on your first order (which must be $30 or more).  What a great way to save you money as you are getting started with switching over to some healthier items in your kitchen!

What a blessing to have such great food sources available to us online!

Share an ingredient or two in the comment section that you are planning to switch over in your Real Food Kitchen. I love hearing about healthy changes you are making! :)

Interested in learning more about our
You Can Do This! The First Five Steps To a Real Food Kitchen eCourse?
We’d love to have you join us!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

January 20, 2013 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s been a few weeks since I’ve made this easy Overnight No-Knead Bread. I have to ask myself why???? It’s too easy and yummy not to make often. :)

For High School Huddle tonight, I made a double batch of Chocolate Crinkle Cookies. Can you smell them from where you are? Yum!

cookies

Here’s what we’ll be eating this week:

Sunday, January 20
Baked oatmeal, applesauce
Cheeseburger macaroni, green beans
High School Huddle – Chicken enchiladas, spanish rice, chips and salsa, tossed salad, chocolate crinkle cookies

Monday, January 21
Whole wheat waffles, blueberries
Salmon patties, rice with butter and salt, steamed mixed veggies
Italian stew, tossed salad

Tuesday, January 22
Warm pumpkin custard, toast
Taco corn fritters, fruit-kefir smoothies
Fiesta chicken, tossed salad

Wednesday, January 23
No-knead overnight bread, fruit salad
Popcorn chicken, ranch potato wedges, peas
Homemade pizza, tossed salad

Thursday, January 24
Creamy orange cooler, toast
Taco potatoes, fruit
Sloppy joes, potato salad, green beans

Friday, January 25
Scrambled eggs, fruit-kefir smoothies
Calzones, raw veggies
Chili with cheese and sour cream, fruit

Saturday, January 26
Whole wheat cinnamon rolls, fruit
Leftovers
Chicken salad, whole wheat pita bread, veggies, apples

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Eleven Years Ago Today…

January 17, 2013 by Laura 121 Comments

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I originally posted this story in April, 2008 to share the “fun”  thirteen minute birth story of our third son. He turns 11 years old today, so I thought it would be fun to share this story again…

How To Freak Out Your Doctor

My total labor and delivery time with our firstborn, Asa, was a six hours. With Justus, total time was three hours. With both of them, my water broke first, then labor started…um, very quickly and intensely.

(And for all of you who had 46 hour labors, please don’t start throwing tomatoes.)

When your second labor lasts half the time of your first labor, you pack your bags and are ready to leave for the hospital for the birth of your third child about the time you see two pink lines on the stick.

I knew I couldn’t mess around with getting to the hospital, and my doctor should have known too. (I guess he was a little more accustomed to the 46 hour labor people.)

When I woke up with contractions one week before my due date, I was thinking, “Hm, these feel like they could be real contractions.” But my water hadn’t broken yet, so I just wasn’t sure. As we got dressed and ready to go, I was deciding that yes, these were real contractions.

I called the doctor’s office to tell him that my contractions were about five minutes apart, but that my water hadn’t broken yet. He said, “Well, why don’t you come on into the clinic and we’ll have a look at you.”

My mom was already at our house, so she stayed home with the other boys (who were only four and one at the time…oh, where has the time gone?).

We made the twenty minute drive to the clinic, which, by the way, was across the street from the hospital. (Thankfully!)  All the way there, I was having wonderful contractions – the kind that make you not love being in a car.

But I was freakishly calm, because with my other two, my water had broken first, and with this one it hadn’t. So I thought, “Well, this could be false labor.” (Matt just smiled and said nothing when I mentioned that. He had seen these kind of contractions before and the face that I wear when I’m having them. He was quite sure that this wasn’t false labor.)

Once we got to the clinic, everyone took their time getting me into a room. Then, once I was in the room, the doctor took forever to come back there. Matt, who had been dutifully timing contractions (which were 1.5 minutes apart by now, thank you very much), was starting to get concerned – because again, he had seen me like this before and he knew that this baby was coming soon.

I, on the other hand, was really not thinking clearly, because really, I was just trying to breathe…and to not rip the leather off of the examining table.

Finally, Matt went out and found the doctor and said, “Things are getting pretty intense. I really think you should come check on her now.”

So the doctor meandered in with the nurse, and took his sweet time putting on the rubber glovey thingies…

Then he checked me, went pale, and said to the nurse, “Let’s get her across the street!”

The nurse said, “How many centimeters is she?”

And the doctor said again, “Let’s get her across the street!”

(Apparently he felt that if any of the rest of us know that I was 9.999 cm dilated, we might all panic…)

Matt quickly pulled the van around and the nurse put me into it. We crossed the street to the hospital and went in through the emergency room entrance.

In the meantime, the nurse at the clinic called over to the ER and said something like, “A patient named Laura Coppinger is coming over right now. DO NOT mess with her in the ER! DO NOT ask for insurance papers. DO NOT make her sign anything. GET HER UPSTAIRS!” And then the ER people apparently called the Labor and Delivery people, so they frantically started getting my room and the baby warmer ready…

We walked into the ER (at exactly 9:45 am), and they threw me into a wheelchair (which is such a fun place to be when you are about to explode), and they hurried me upstairs. Matt and I looked at each other like, “Is this really happening?”

We got to the Labor and Delivery floor and found that there were people everywhere flying around with blankets and stuff, saying, “Is this Coppinger?! Get her into this room!” They whipped off my clothes, threw on the gown, and the doctor came in with his delivery gear on.

He broke my water, and the baby crowned. I pushed once, we had a head. I pushed again, and the baby was born.

It was 9:58 -precisely thirteen minutes after we had arrived at the hospital.

Another boy!! Elias Joel – weighing in at 7 lbs 13 oz.

We called my mom to let her know that after leaving the house only about an hour and a half ago, we already had our new baby!

Nurses came and went all that day just to see me – the lady who had “come in and popped out a baby in 13 minutes”. (Shucks, if only it really had been that easy.)

Oh, and you know that clinic visit where I had to wait for the doctor to come check me before they finally realized that they needed to send me to the hospital to deliver a baby? Would you believe that later I received a bill in which I was charged a CO-PAY for that visit? The nerve. :)

elias_sm

Happy 11th Birthday, Elias!

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Easy Chicken Pot Pie {Real Food Dollar Menu}

January 16, 2013 by Laura 87 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

FAQs of Easy Chicken Pot Pie…

Question:  What do you get when you mix one cup of milk, one cup of mayonnaise, and one cup of whole wheat flour?

Answer:  The most amazingly delicious crust you can imagine.

Question:  What is the easiest way to make a crust for a Chicken Pot Pie?

Answer:  You know the “one cup of milk, one cup of mayonnaise, and one cup of flour” I referred to? Mix it up and pour it over the top of your pot pie filling, then bake. It doesn’t get any easier. No mess. No rolling. No problem.

Question:  How much does it cost to make this healthy, hearty Chicken Pot Pie?

Answer:  Would you believe me if I told you that it only costs $6.00*? It’s true. This recipe feeds 8-10 people. (Eight if you’re my family. Ten if you aren’t feeding teenage boys.)  That makes the cost of this recipe between $0.60 and $0.75 per person. And it’s a complete, filling, healthy meal.

Question:  Is the rest of this post going to be as cheesy as what I’ve read so far?

Answer:  Ummm…no. But I do want you to know that I’m currently working on more ideas for this milk/mayo/flour crust mixture. I got the idea from Matt’s cousin Monica, and I’m thinking that the possibilities are definitely not limited to Chicken Pot Pie. Can’t wait to figure out more ideas!

chicken_pot_pie_1

Easy Chicken Pot Pie

Yum

6 cups chicken broth
2 cups cooked chicken, cut into bites
4 large carrots, peeled and cut into bite sized pieces
6 medium potatoes, peeled and cut into bite sized pieces
2 cups frozen peas
Sea salt and pepper to taste
1/3 cup cold water
2 Tablespoons organic corn starch or arrowroot powder
1 cup milk
1 cup mayonnaise (I use Hain Safflower Mayonnaise)
1 cup whole wheat flour (I use freshly ground flour from hard white wheat)

In a large cooking pot, boil broth, chicken, carrots, potatoes, and peas until veggies are tender. Mix cornstarch with water until smooth. Stir mixture into the broth/veggies, cooking for about one minute on the stove to help the mixture thicken. Pour contents into a 9×13 inch baking dish.

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In a separate bowl, stir together milk, mayo, and flour. Spread mixture over the veggies in the baking dish.

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Bake in a 350° oven for about 45 minutes or until the crust is golden brown.

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Easy Chicken Pot Pie {Real Food Dollar Menu}
 
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Author: Laura
Serves: 10 servings
Ingredients
  • 6 cups chicken broth
  • 2 cups cooked chicken, cut into bites
  • 4 large carrots, peeled and cut into bite sized pieces
  • 6 medium potatoes, peeled and cut into bite sized pieces
  • 2 cups frozen peas
  • Sea salt and pepper to taste
  • ⅓ cup cold water
  • 2 Tablespoons organic corn starch, arrowroot powder, or wheat flour
  • 1 cup milk
  • 1 cup mayonnaise (I use Hain Safflower Mayonnaise)
  • 1 cup whole wheat flour (I use freshly ground flour from hard white wheat)
Instructions
  1. In a large cooking pot, boil broth, chicken, carrots, potatoes, and peas until veggies are tender.
  2. Mix cornstarch with water until smooth.
  3. Stir mixture into the broth/veggies, cooking for about one minute on the stove to help the mixture thicken.
  4. Pour contents into a 9x13 inch baking dish.
  5. In a separate bowl, stir together milk, mayo, and flour.
  6. Spread mixture over the veggies in the baking dish.
  7. Bake in a 350° oven for about 45 minutes or until the crust is golden brown.
3.4.3177

 

Chicken Pot Pie

This is a great way to use up leftover chicken and broth. And I love one-dish meals!

This is just one more recipe that proves that healthy eating doesn’t have to be expensive!

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

  • Hearty Chili
  • Spanish Rice
  • Pasta Alfredo
  • Crock Pot Barbecue Chicken
  • Crock Pot Beef Stew

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

P.S. I think this recipe would work great for creating personal sized frozen Chicken Pot Pies. :)

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