Heavenly Homemakers

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Simple Ingredients for Simple Meals Printable! Gift for You!

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After many a request, we’ve finally created a Simple Ingredients for Simple Meals printable list for you to work with. Just when you thought it wasn’t possible, simple cooking just got even easier!

Over the past several months, many of you have requested that I create a list of all the ingredients I like to keep on hand to make real food cooking easier. It’s taken a while, but I called in for back up and had one of my assistants help create what I declare to be beautiful, practical, and of course, simple!

Simple Ingredients List to the Rescue

The timing is perfect for this fun Simple Ingredients list to become available for you. Why? Because we just kicked out our High Five Recipes eBook, which shares 111 recipes that all include 5 or fewer simple ingredients. Wondering which ingredients can be mixed and matched to make all 111 of these recipes? This list pretty much covers it! And then some.

Don’t you love how easy this printable breaks down that basics of ingredient needs? All the ingredients listed are real food, nourishing, and un-complicated. Simple, simple, simple! Yes, real food cooking is SIMPLE!!! And it tastes great. This, of course, is a must.

Obviously we’re all going to have favorite items not listed here. But this is our go-to list for all Simple Ingredient needs for Simple Meal preparation. Add to it as needed for your family!

It’s our pleasure to give you this Simple Ingredients for Simple Meals printable list as a gift.

We hope it is a huge help in simplifying your real food cooking lifestyle. Use it as a guide so that grocery shopping will be simpler, so you can save money, and so you’ll be able to have basic ingredients on hand for creating Simple Meals.

Sign up here so we can send you this wonderful freebie. (As an added bonus, we’re including several surprise freebies too. Wait till you see!)

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Sweet and Simple Butter Cookies (4 Ingredients)

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If you know me at all, and I think you do, you know that if “butter” is a part of a cookie title, it must be a favorite of mine. Dear friends, allow me to introduce  you to these tasty melt-in-your-mouth delights: Sweet and Simple Butter Cookies.

Would you like to know what has been a favorite sentence of mine ever since I was a little girl reading recipes?

“Cream butter and sugar together in a bowl.”

That simple sentence always made me very happy. It still does. You want me to cream butter and sugar in a bowl?! I LOVE CREAMING BUTTER AND SUGAR IN A BOWL!!! There’s something so sweet (sure, literally, I suppose) about this simple instruction, and for some reason, it always brings up happy memories for me of times I spent baking with my mom or my grandma.

All of life would be better if we took a moment to cream butter and sugar in a bowl. Don’t you think?

The combination of butter and sugar in this recipe makes for a perfectly sweet and rich cookie that melts in your mouth. Don’t worry though. The ratio of butter to sugar is such that these are only lightly sweet, but deliciously buttery. I’d still consider these a dessert, but I think they fit in the “low sugar treat” category.

These stir together quickly and go into the oven easily. Enjoy this newest High Five Recipe, and most importantly, enjoy each time you get to “cream butter and sugar together in a bowl.”

Sweet and Simple Butter Cookies

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Sweet and Simple Butter Cookies (4 Ingredients)
 
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Serves: 15-18
Ingredients
  • 1½ cups melted butter
  • ⅓-1/2 cup sugar (raw, white, brown, or sucanat)
  • 1 tablespoons vanilla extract
  • 3 cups whole wheat flour (I use freshly ground soft white wheat)
Instructions
  1. Cream butter and sugar together in a bowl. (Making life better, one bowl at a time.)
  2. Stir in vanilla.
  3. Mix in flour until well combined.
  4. Scoop Tablespoon-sized balls of dough onto cookie sheets.
  5. Press the dough down with your fingers or a fork.
  6. Bake in a 350 degree oven for 8-12 minutes or until cookies are golden brown.

How great are all of these new High Five Recipes!?! Did you get your eCookbook yet??! We just rolled it out yesterday, and I guess it goes without saying that we can’t stopped high-fiving each other over the fun this book provides.

The best thing about 5 (or fewer) ingredient recipes is that you can almost always be sure they include ingredients you already have on hand. These are the simplest of the simple when it comes to recipes. That’s why we created this High Five Recipes eCookbook! (High quality recipes; 5 or fewer ingredients) We want to do everything we can to keep your real food kitchen life as simple as possible so you can eat well but not be a slave to the kitchen.

Be sure to get your copy right away so you can enjoy even more simplicity in your real food kitchen! Use the code HIGHFIVE to get it half price right now!

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Do you have any special memories of baking or cooking when you were younger? Do you like creaming butter and sugar together in a bowl? :)

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High Five Recipes: 111 Recipes That Use 5 or Fewer Ingredients!

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Get ready to be amazed! High Five Recipes is going to make your real food kitchen life so much simpler!

Introducing our fabulous new real food eCookbook full of 111 time, money, and energy saving recipes…

Yum

Feeding your family doesn’t have to be hard!

Or expensive. Or time consuming. Or expensive. Oh wait. I already said that. I guess I felt it was worth a repeat, as none of the recipes in this eBook call for expensive ingredients.

Get ready to simplify your kitchen life, put easy meals on the table, fill your family with tasty snacks – all while staying true to your desire to feed your family wholesome, real food!

We know what “family friendly” means. We know what “easy” is. We definitely like nourishment. And the fact that every recipe turns out delicious and fun is basically icing on the cake. (Wait, a five ingredient cake? Can it be true? I guess you’ll have to get the book and see!)

This High Five Recipes eBook includes 111 wonderful recipes all of which:

  • Call for 5 or fewer ingredients
  • Are all made from real food ingredients
  • Taste incredible
  • Take very little time and effort to make

You probably already have all or most of the needed ingredients in your kitchen. Don’t you love it when food becomes un-complicated!?

What will you do with all your extra time??

High Five Recipes offers:

  • 14 Bread and Breakfast recipes
  • 35 Main Dish recipes
  • 13 Side Dish recipes
  • 29 Dessert and Snack recipes
  • 16 Drink recipes
  • 4 Extra recipes

Get it here!

Our Heavenly Homemaker’s Club Members have access to this amazing resource plus ALL of our eBooks, eCurriculum, printables, and so much more – for one very low price! Join us here!

Or purchase separately below:

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10.000

Everyone bring it in. High fives all around…

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Simple Bean and Cheese Salsa Dip (3 ingredients!)

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You’ll love this Simple Bean and Cheese Salsa Dip. But first, wait until you see what we’ve got in the works!

high five cover

It’s a brand new eBook and we’re going to roll it out very soon! It includes a whopping 111 recipes – all of which only utilize 5 or fewer ingredients. This has been one of our most exciting projects! Sharing ways to put simple food on your table is one of our favorite goals, and if the recipe has only 5 ingredients, you can bet it is simpler than ever!

Be on the look out for brand new High Five Recipes I’ll be sharing during the next few weeks, as well as the reveal of our brand new eBook in just a few hours! As for today, you’ll need three simple ingredients and a bag of chips. What used to be a snack can now become a meal!


A few weeks ago when I posted my Cream Cheese Salsa Dip recipe, Kayla left a comment to share that she used the same idea to make Bean Dip. Say no more, Kayla. We got out our cream cheese, salsa, and a can of refried beans and we suddenly had a new favorite!

Do you see how easy real food cooking can be? I had a teen at my house last week devouring my food saying, “I guess I never knew healthy food actually tasted good.” Boom. That is my goal. Healthy food that tastes good. And if it can also be simple to make, then my entire food mission has been accomplished.

If you have time, soak and cook pinto beans for this recipe. But for all who are in a hurry, simply get out a jar of salsa, a package of cream cheese, and a can of beans. Blend it together and your main dish is ready. Eat it hot. Eat it cold. And of course, eat it with fruits and vegetables on the side because this is the 11th commandment. “Thou shalt eat fruits and veggies with every meal.” Amen.

Simple Bean and Cheese Salsa Dip

Simple Bean and Cheese Salsa Dip (3 ingredients!)
 
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Serves: 5 cups
Ingredients
  • 16-ounces salsa (any variety)
  • 8-ounces softened cream cheese
  • 15-ounce can refried beans or pinto beans
Instructions
  1. Blend ingredients together until smooth.
  2. Serve hot or cold with corn tortilla chips.

**UPDATE**

It’s here! Learn all about our High Five Recipes eBook and grab yours here!

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The Easiest Way to Make Brown Rice

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My friend Emily has been encouraging me to try this little “bake your rice in the oven” trick for quite some time. As it turns out, this really is the easiest way to make brown rice!

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Now, I’ve been making rice on the stove-top for years without any problem. Then I got an Instant Pot and tried making rice in that.

Confession: While it is actually very easy to make rice in the Instant Pot, I kept having to look up how to do it because I could never remember from one time to the next. So ultimately, this didn’t make my life easier. Ha! Old habits die hard. I didn’t want to have to actually think about how to make rice. Ain’t nobody got time for that.

So I went back to my “cook rice on the stove-top” method.

Then Emily said something again about making rice in the oven, about how easy it was, and about how the rice turns out perfectly every single time. Fine. I decided to try it. After all, the method did sound very simple.

Boom. I’m going to use the oven method every time from now on. It’s a no brainer! And it actually is easier than making rice on the stove-top because I don’t have to boil water first, then add rice, then turn down the heat, yada, yada.

Here are the basics you need to know to make brown rice in the oven:

  1. Always use 2 parts water to 1 part rice.
  2. Cover the dish.
  3. Bake for 1 hour at 350.

Here’s a basic picture tutorial. Watch and be amazed.

1. Put rice in a dish.

rice11

2. Add water. Cover, and bake for 1 hour at 350.

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3. The rice is done. It is perfect. Your life just got easier.

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4. Be amazed and look at the rice from a different angle. Stare joyfully at the rice.

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5. Move on. It’s time to eat the rice.

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The Easiest Way to Make Brown Rice

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The Easiest Way to Make Brown Rice
 
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Ingredients
  • 1 cup brown rice
  • 2 cups water
  • sea salt to taste
Instructions
  1. Place one part rice to two parts water into a baking dish.
  2. Sprinkle in sea salt according to your taste. (You can add salt later if you prefer.)
  3. Stir.
  4. Cover.
  5. Bake in a 350 oven for one hour.

The Easiest Way to Make Brown Rice

This will forever more be my go-to rice making method. I love how simple it is! And the rice truly turns out perfect!

What’s your favorite way to make brown rice? Have you ever tried this oven method? I think you’ll love it!

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The Easiest Way to Make Buttermilk

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It’s great fun to make buttermilk! Wait until you see how easy it is!

buttermilk11

See, this is one of those things you can tell people that will thoroughly impress them, “Oh yes. I make buttermilk. No big deal.” The people will be shocked and amazed, but then you’ll have to admit, “Ok, fine. My two year old actually made the buttermilk. It really is that easy. Still please be impressed.”

Why would you want to make buttermilk?

Well, many recipes call for buttermilk, but as for me, I mostly keep it on hand so I can make this Simple Ranch Dressing. We go through gallons of this dressing as it is our family’s favorite. Seeing as we try to eat salad every day, we must have the ranch dressing in the fridge at all times. Buttermilk is a key, delicious ingredient in this dressing. And since buttermilk is a cultured dairy product, this makes our salad dressing even more nutritious!

The main reason I make buttermilk instead of buying it is because I want to use my farm fresh, raw milk. Raw milk contains nutrients and digestive enzymes that help us break down and absorb those nutrients. So this in and of itself is a win! Then when you add culture to this raw milk, it creates probiotic bacteria that is even more fabulous for our gut health!

So homemade raw cultured buttermilk? This is absolutely filled with great nourishment and digestive benefits!

buttermilk23

I guess it goes without saying, then, that when I use this Homemade Buttermilk in our Homemade Ranch Dressing, then we pour this wonderful dressing all over our mixed greens, we’ve got ourselves an incredibly nourishing side dish (or main dish, if we add more substance to our salad!).

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I used to buy packaged culture to start a batch of buttermilk. (Here’s an idea of what that looks like.) That’s a more pure way to start a batch, so yay for that! But it’s quite a bit more expensive. Plus it takes a couple extra steps.

So at this point in my blessed, full-scheduled life, I have chosen the easier route. (Simple specifics below.)

The Best News about Making Buttermilk

Once you have made one batch, you can save the last cup to start a new batch. Then you can continue making batches of buttermilk from your previous batch, over and over again. Isn’t that cool?

The Easiest Way to Make Buttermilk

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The Easiest Way to Make Buttermilk
 
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Serves: ½ gallon
Ingredients
  • Just under ½ gallon of milk
  • 1 cup buttermilk
Instructions
  1. Add buttermilk to regular milk.
  2. Shake well.
  3. Allow milk/buttermilk mixture to sit on the kitchen countertop for 12-36 hours or until the milk has become cultured.
  4. You will be able to see that the new batch has turned into buttermilk by tilting the jar. If the contents of the jar have thickened and "plop" over when you tilt the jar, your buttermilk has formed! If the mixture is still runny like milk, continue to let the jar sit on the countertop.
  5. Once the buttermilk has formed, transfer the jar to the fridge, using as needed.
  6. Save one cup of buttermilk to use in subsequent batches, following the directions above for additional jars of buttermilk.

The Easiest Way to Make Buttermilk

Do not be afraid to leave this at room temperature for several hours! This is how the milk naturally ferments and cultures. Not only is this practice safe, I am quite confident that the probiotic bacteria formed during this process makes for an even safer-to-consume dairy product!

Can you make buttermilk with store-bought, pasteurized milk?

Yes. While I’ve not tried this, research tells me that this method works with pasteurized milk also. Though apparently, using ultra-pasteurized milk will produce inconsistent results. If you’ve had experience with making buttermilk with store-bought milk, I’d love to hear how it has worked for you!

Recipes that use Buttermilk

Here are the recipes I’ve shared here that call for buttermilk:

Seems our family enjoys cake made with buttermilk. I mean salad dressing. We eat lots and lots of salad, with dressing that I make with buttermilk. And also cake.

Do you make buttermilk? What do you use buttermilk for at your house?

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The Best Way to Add Flavor to Plain Yogurt

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If you’ve struggled to know how to doctor up plain yogurt and keep it healthy, you will love this tip from Bethany as much as I do!

The Best Way to Add Flavor to Plain Yogurt

From Bethany:

We’ve really been enjoying our Javita here, and it really helped a lot over our recent vacation! I wanted to share with you a little fun thing. We have struggled with yogurt since cutting sugar. The flavored ones are loaded with so much sugar (and often other junk), but the pain is so…. plain, and my kids have disliked every flavoring I’ve tried to add. Until today! I had the idea to mix a packet of Defend into a tiny bit of milk and then mix that into a container of plain yogurt. Everyone loved it, even my pickiest kids! Hooray! Now we can eat yogurt again!

I LOVE this! We’ve always added fresh or frozen fruit to flavor our plain yogurt. Then we add some kind of sweetener, usually real maple syrup. This is great, but what I love about Bethany’s idea to stir in a Defend is that not only does it flavor and sweeten the yogurt (with stevia), it provides our bodies with all the immune system benefits of drinking a Defend.

Why I Trust Defend:

My family has been drinking Defend all winter to help us fight sicknesses that have been going around. I personally find that Defend mixed with Flex is a perfect combo as the Flex adds anti-inflammatory help with keeps my asthma in check along with Defend’s immunity boost.

So consider all the benefits of yogurt to keep our guts healthy, then add Defend and we’ve got a winning, delicious combination!

Thank you, Bethany, for sharing this fun information you discovered!

How to Add Defend to Plain Yogurt

The Best Way to Add Flavor to Plain Yogurt
 
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Author:
Serves: 2 cups
Ingredients
  • 1 Packet of Defend
  • 3 Tablespoons milk
  • 16-ounces plain yogurt (more or less to taste)
Instructions
  1. Empty one packet of Defend into the milk and whisk until dissolved.
  2. Stir mixture into plain yogurt and serve.

 

Read more about Javita products here and why I love them so much.

May our yogurt be delicious, our digestive systems working like they should, and our immune systems kicked in full gear!

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The Easiest Way to Make Fruit Leather

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Ever wondered the easiest way to make Fruit Leather? Or did you even know that making Fruit Leather is actually ridiculously easy?!

fruit leather66

Indeed, Fruit Leather is one of the easiest snacks you can make. Many recipes call for added sugar, but in our experience, none is necessary!

Also, making Fruit Leather at home costs only pennies. And it is a great way to use up fruit that is almost ready for the compost pile! Store-bought fruit leather is super convenient, so I definitely take advantage of this option from time to time and buy them for ease when we’re on the road for ball games. But if I can make it at home instead, I do.

Tips for Making Fruit Leather

  • The easiest way to make fruit leather is to spread leftover applesauce on your pan and dehydrate per the instructions below.
  • Peaches, nectarines, strawberries, blueberries, blackberries, raspberries, and watermelon are also great choices for Homemade Fruit Leather.
  • I avoid pineapple for fruit leather as it tends to be too stringy.
  • We’ve found that bananas by themselves don’t make a great fruit leather. But blending pureed bananas with other pureed fruit is a winner!
  • Speaking of mixing fruit together, we like mixing a variety of fruit to make more exciting fruit leather options.
  • Use a high power blender to turn your fruit into a super smooth and spreadable puree. Otherwise you might end up with chunky fruit leather. :)

fruit leather55

The Easiest Way to Make Fruit Leather

We’ve got more detailed info below. But here are the basic instructions so you can see how simple this is!

  1. Puree fruit.
  2. Spread mixture onto a parchment paper-lined cookie sheet.
  3. Bake for 4-10 hours at 170 degrees.

fruit leather11

fruit leather22

fruit leather33

fruit leather44

The Easiest Way to Make Fruit Leather

The Easiest Way to Make Fruit Leather
 
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Author:
Ingredients
  • Approximately 1 cup fruit
Instructions
  1. In a high power blender, puree fruit until smooth.
  2. Spread pureed fruit onto a parchment paper-lined cookie sheet, making sure the fruit is no more than ⅛ inch thick.
  3. Dehydrate in a 170 oven for 4-10 hours or until the entire sheet is no longer wet.
  4. (Mine tends to dehydrate from the outside in. Once the middle is dry, the fruit leather is done!

The Easiest Way to Make 100 Fruit Leather

Have you ever tried to make fruit leather? What are your favorite flavors and fruit combinations?

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Healthy Snacking? Last Day for Coupon Code!

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“What can I have for a snack??”

How many times are you asked that question every day? How would you like 227 answers to that question?

We just rolled out this beautiful, new and improved edition of 227 Healthy Snacks! It’s available now in our shop so you can download it and have 227 answers to the “what can I have for a snack?” question we’re all faced with so many times each day!

For one final day, you can use the code HEALTHYSNACKS to get this book for only $5.00! Hurry and get yours before the coupon expires!

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The Best Coconut Flour Chocolate Cupcakes (Only 6 Ingredients!)

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Whether or not you need to eat a gluten free diet, you will want to make and enjoy these fabulous and highly nutritious 6-Ingredient Coconut Flour Chocolate Cupcakes! Wait until you hear how and why we came up with this recipe.

coconut flour cupcake22

My 18-year old son came home after a weekend away and shocked me by saying this, “Ok, Mom. For the next 30 days, Jacob and I are cutting out all junk food and empty carbs. We’re going to do 100 push-ups and 100 sit-ups every day. At the end of the 30 days, we’re going to see how we feel, and then we’ll eat birthday cake.”

Birthday cake? Well yes. This was part of the plan because Justus happened to be turning 18 the day his eating challenge ended. Perfect timing, eh?

I was amazed during the 30 days that followed Justus’ proclamation. He was extremely disciplined, ate loads of fruits and veggies for snacks, and even packed big salads to eat in the bleachers between his basketball games. (By the way, his friend who joined him in this challenge is also on the basketball team. They cracked me up more than once as they sat side by side eating salad in the bleachers. Here are your team captains, ladies and gentlemen, showing leadership on and off the court.)

While I loved this challenge the boys had set their minds to, I was also very cautious. Justus has zero body fat and is extremely active, so I watched carefully to be sure he was getting plenty of good carbs, good fats, and good proteins along with his fruits and veggies. He realized only two days into the challenge that he needed to keep a big supply of easy and filling snacks around the house so he would stay full and energized throughout the day.

simple-chicken-cheeseballs1

He made himself Chicken Cheeseballs, Simple Crunchy Ranch Chicken Strips, Honey Sweetened Fat Bombs, and Low Sugar Crustless Cheesecakes.

easy-mini-crustless-baked-cheesecake

Throughout the day, Justus would randomly drop down to the floor and do a round of push-ups or sit-ups. I even caught the kid searching for high protein snacks on Pinterest, then heading to the kitchen to experiment. Is he my son or is he my son? It was too much fun. (I’m still debating whether I’m going to let him graduate high school and move out in a few months.)

Together we came up with this wonderful recipe for The Best Coconut Flour Chocolate Cupcakes. Call them muffins if you want as these are full of nourishment and very adaptable. Coconut Flour Chocolate Cupcakes are very filling since they are so full of fiber and protein. Commonly I watched Justus eat three of them along with an entire pound of strawberries. Ha! No need to worry that this kid was still getting enough good carbs and calories while on his “diet.”

coconut flour cupcake11

I truly think eating treats like these Coconut Flour Chocolate Cupcakes can be good for all of us! Coconut flour is a wonderful source of fiber, protein, and fat. It’s grain free so it gives our bodies a break from all the wheat or rice we often consume. I plan on serving these to my entire family for breakfast and snacks long after Justus’ special diet ends.

Where to Get Coconut Flour

I tend to shop around to find the best price for Coconut Flour and have even discovered that our local Wal-mart now carries it. A little Coconut Flour goes a long way, so keep that in mind as you shop for this gem.

coconut_flour

You’ll notice that most Coconut Flour recipes call for a significant amount of eggs. This is because Coconut Flour is very dry. Eggs provide liquid needed, plus “stickability” in recipes. I love that combining Coconut Flour with so many eggs makes treats like this so high in protein and good fat!

Ready to enjoy these amazing Coconut Flour Chocolate Cupcakes?

The Best Coconut Flour Chocolate Cupcakes

The Best Coconut Flour Chocolate Cupcakes
 
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Serves: 12
Ingredients
  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ⅓ cup honey
  • 6 eggs
  • ⅓ cup melted coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop batter into 12 paper-lined muffin tins.
  3. Bake in a 350 degree oven for 20 minutes.

The Best Coconut Flour Chocolate Cupcakes

I personally love these cupcakes with a big scoop of Stevia-Sweetened Cream Cheese Frosting spread over the top or plopped onto the plate.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use about 30 drops)

Whip ingredients together in a blender or with a hand mixer until smooth.

If you don’t mind the added sugar, sprinkle some chocolate chips on top of each cupcake before baking. Add nuts if you like.

Coconut_Flour_Muffin

Here a few other coconut flour recipes you’ll find here at Heavenly Homemakers:

What are your favorite ways to get plenty of good carbs, fats, and proteins?

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