Pardon me while I eat my organic raw greens with free range chicken IN BETWEEN SIPS OF PEPSI.
That was me just a few years ago. Cute, huh? Makes no sense, right? Those were the days I had a small panic attack anytime someone offered my kids a non-organic apple. No! That will poison them!! It MUST be organic! Regular beef from the store is horrid and so is all milk that comes out of a jug! Oooh, are those Nacho Cheese Doritos? Don’t mind if I do.
Suffice it to say that in the early years of my real food journey, as I was learning about nutrition and food sources, the good, the bad, and the ugly – I turned a little bit crazy. I over-freaked out about all the food issues in America and had nightmares about evil pesticides coming to life and grabbing us by the throats. But all the while, I had an awful time giving up Pepsi, Doritos, and basically anything that started with a de and ended with a ssert. Oh yes. I loved my sugar.
So first things first: If you’re new (or not so new) to eating real food and struggling to trade in all of the “bad stuff” for all of the “good stuff” all at the same time, RELAX. You’ll settle in to what’s best for your family. Your body and taste buds will adjust. Your cravings will change. God will help you.
It took years for me, but I don’t even want Pepsi or sugary foods now. And (shhh), sometimes my kids walk into the room and find me snacking on raw spinach leaves. You don’t even have to tell me how weird the spinach thing is. I already know, because it is obvious, and because my kids have been happy to tell me. (But I also still like a Dorito or three now and then, because when you refuse to read the ingredient list, the disodium guanylate can’t hurt you.)
So now that I’m about 11 years into our Real Food Journey, let me share with you some of the food patterns I’ve settled into. Some of these decisions have been made because I took a big chill pill and realized that when all is said and done, God is bigger than a free range chicken.
I’ve also had to make some choices based on our ever growing food budget needs. With four male teenage athletes in our home, along with a hard working, athletic husband – we buy a huge cart full of groceries every week. If I bought organic everything, free range everything, the very best of everything everything – I would spend $3,000-$4,000 a month on groceries (not an exaggeration). I think my food budget is already high enough, thank you very much.
Real Food Compromises I Make So We Can Stay Within Budget
1. Not everything I buy is organic.
I used to be much more diligent about this – especially when it came to the “Dirty Dozen” list. But as our kids got bigger and began eating huge quantities of food, the cost of buying organic food exclusively became impossible. When it came to fruits and vegetables, I noticed that since I couldn’t afford all organic produce, I stopped buying much produce at all!
So let’s see…should we stop eating many fruits and vegetables because I couldn’t buy them all organically, or choose to buy the “regular” ones so we would still be eating plenty of fruits and vegetables?
Through prayer, I found much peace in buying regular produce and feeding us a wide variety of fresh produce consistently. (This applies to our dairy products too. We have a great source for organic, raw milk, but not for sour cream, butter, and cream cheese.)
When foods are available at reasonable prices I can afford, I most definitely buy organic. But my bigger goal is to fill us with many nourishing fruits and vegetables every day, even if they haven’t been grown in a way I feel is best. God is bigger, but my budget is not. So God wins.
2. Sugar is sugar, so why pay more?
When making treats, I still prefer to use organic sucanat. But I’ve stopped using it exclusively because it costs so much more than regular ol’ brown sugar. At the end of the day, our bodies don’t care what kind of sugar we’re feeding it – it wreaks the same kind of havoc. So that’s another compromise I have made, which you can read details about here.
I do still avoid high fructose corn syrup, which means we use Real Maple Syrup on our pancakes and waffles and to sweeten a few treats (like smoothies). I’ve personally found that Liquid Stevia is my favorite sweetener, though my kids aren’t huge fans. :)
3. The cheese may not be raw. But at least it’s cheese.
I really like raw, organic cheese that hasn’t been turned freakishly orange with food dye. But wow do we go through a lot of cheese at our house. Therefore, to save money, I’ve gone back to buying regular Colby jack cheese blocks at the store. You can read more about this here.
4. I buy pork products at the store.
I have had a huge dilemma over this through the years. Pork is not the healthiest meat choice – I know this. I used to avoid it altogether. Then I started buying a little from a farmer who had healthier, but kind of expensive, pork options. Then, because I’ve found that starting our day with a high protein breakfast really is best for my family of teenage boy athletes (and their non-athletic mom who really feels much better when she eats a lot of protein and fat) – I started adding in more bacon and ham.
It tastes so ridiculously good.
We eat more beef and chicken than pork, but I’ve stopped worrying about avoiding pork altogether, and I typically buy the regular ol’ piggies from the store. I usually stock up when there’s a good price-match option, so this helps save our budget. Then I save time by cooking it up ahead of time for fast breakfasts.
Real Food Compromises I Just Can’t Make, Even if it Saves Money
1. I will never buy margarine.
I don’t even like to type the word. At our house, it’s real butter all the way. I don’t care that it costs more. I trust real butter because it is made from cream and salt – and those are real food ingredients our bodies can use for nourishment. Marga-blech is made in a factory from chemicals our bodies don’t recognize and can’t utilize for nutrition. This makes my stomach churn. Butter for the win.
2. I make unattractive faces when I think about Jif and Skippy.
Peanut butter “spreads,” as they are labeled, contain FULLY hydrogenated oils and a bunch of added sugar. When I learned this, our family transitioned to buying Natural Peanut Butter, though admittedly, we didn’t love it. (Plus I found that stirring it every time we needed it was a big pain in the neck – and messy too.)
Next I started making peanut butter like this, which is more amazing than ever. THEN, I discovered how to make this creamy, spreadable homemade peanut butter and we are all in love. My kids actually brag about this peanut butter to their friends.
3. “Processed Cheese Food” shouldn’t have a shelf life.
I had a hard time giving up velveeta – and I won’t say I’ll never eat it again – but it’s kind of freakish, wouldn’t you say? I’ve noticed that the price keeps going up (over $6.00 for a block, really?) so it’s not like buying it actually saves money compared to making our own cheese sauce.
But who even cares about velveeta now that we can make this amazing Real Food “Velveeta” and Rotel Dip Recipe!
I’m probably forgetting a thing or two, but I would say those are the main compromises I make, as well as the biggest compromises I feel strongly about not making. Care to share what real food compromises you make to help you save money – and what you feel like you just can’t compromise on?