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Drink Your Nourishment {31 Days of Real Food Reality ~ Day 28}

January 28, 2014 by Laura 3 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

Three meals. Every single day.  Plus snacks. I’m over it! Please pass me a bag of chips.

Oh yes – I’ve been there. Some days, I’m still there. Can’t we just get a little break from all the food needs?

Whether you’re just starting your journey to healthy eating, or you’ve been on the journey for quite a while – being sure to get plenty of nourishment day after day after day can become overwhelming if we allow it. But don’t fall back on a bag of chips in your frustrated moments. After all, you would crush the bag of chips, and wouldn’t that be a shame? You would also just be filling a hole, not giving your body anything it needs to thrive, and likely, you’ll still be hungry – because our bodies crave nutrients! And sometimes Doritos.  But truly, the more we fill ourselves with real food, the less our bodies will ask for the junk. I promise (says the former Pepsi addict).

Today, I want to combine two thoughts that I’ve shared within this Real Food Reality series:  Food is Nourishment. What a Concept. and You Are What You Drink.

It is very fun to put together delicious, nourishing drinks. These drinks can be used as a meal or a snack. The variety of options is limitless. They are filling. You can get creative. You can use what you have on hand. You can use what you find on sale.

Feeling overwhelmed with ways to offer your family nourishment? Try a fun drink option! Here are some of our family’s favorite, nourishing drinks:

Warm, Nourishing Drinks

Warm Chocolate Soother

Warm Chocolate Soother

Chocolate Mint Soother

Chocolate Mint Soother

Warm Pumpkin Custard

Warm_Pumpkin_Custard

Warm Vanilla Soother

Warm Vanilla Soother

Cold, Nourishing Drinks

Creamy Orange Cooler

Creamy Orange Cooler

Pineapple Mango Smoothies

Pineapple Mango Smoothie

All Kinds of Smoothies

smoothies

Pineapple-Orange Slushies

Pineapple Orange Slushies

Strawberry Peach Slushy

Strawberry Peach Slushy

Chocolate Milkshakes

Chocolate Milkshakes

Strawberry Milkshakes (substitute another variety of frozen fruit if you like)

Strawberry Milkshake

 

What are your favorite nourishing drinks?

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Warm Pumpkin Custard Drink (and my typo confessions)

October 25, 2012 by Laura 45 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

I’m about to share my Warm Pumpkin Custard recipe with you, but…

Just so you know, it is very hard for me to type the word “pumpkin” without automatically adding a “g” to the end – making it “pumpking”. This is what happens when you type words ending with “ing” frequently.

For the record, because of my blog name, I also type the word “heavenly” so often that I can’t tell you how many times the word “have” first comes out “heave”. For instance, every time I’m sharing about my ebook “Have Your Cookie…and Eat it Too“? I almost always first type “Heave Your Cookie…” It is a huge problem. But you probably didn’t even want to know that, did you?

And ultimately, that was a terrible thing to write about when I’m posting a new, delicious recipe. Try not to think about heaving your cookies, and instead, focus on the pumpking. Um, pumpkin.

Warm_Pumpkin_Custard

Yum

We have a friend who absolutely loves anything pumpkin. Since he was coming for a visit on a cold, drizzly day – I was brainstorming as to what I could quickly mix up that would satisfy his pumpkin craving and warm us all up.

Turns out, I didn’t have to think very hard. I simply grabbed my trusty Warm Vanilla Soother recipe and pumkinized it. Easy and delicious! Our friend loved it and had two huge mugs full!

This is a great dessert – or because it’s so full of rich, hearty, nutritious ingredients – I think it will be great for breakfast. As a matter of fact, it would be heavenly. (See? Told you I use that word a lot.)

Warm Pumpkin Custard Drink

Warm Pumpkin Custard Drink (and my typo confessions)
 
Save Print
Author: Laura
Serves: 3-5
Ingredients
  • 3 cups whole milk
  • 4 egg yolks
  • ⅓ cup real maple syrup
  • 1 cup canned or pureed pumpkin
  • 2 Tablespoon arrowroot powder or corn starch
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • 1 teaspoon vanilla extract
Instructions
  1. In a medium saucepan, whisk together milk, egg yolks, maple syrup, pumpkin, arrowroot powder, and spices.
  2. Cook over medium heat, stirring constantly (I use a whisk) until mixture begins to thicken.
  3. Remove from heat and add  vanilla.
  4. Stir until creamy.
  5. Pour into mugs and serve warm.
3.4.3177

Am I the only one with potentially embarrassing typo issues?

Don’t even ask me about the time I accidentally left out the “r” when I was writing about how I store bulk grocery items in my “pantry”. Worst typo ever. Kinda makes you want to heave your cookies, doesn’t it?

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