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The Best Parts of Life that Help Me Feel Human

March 4, 2026 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

The last post I wrote while sitting with an ugly cry right on the surface. This one? I’m writing with a smile. How great that God always provides joy in the midst of struggle! There are always, always good things happening when we are looking for God’s power at work.

So first, do I not always feel like a human?

Indeed, I do not. I definitely feel the struggles of the flesh that distract me from a life of peace. But mostly? I often feel like a very worn out caretaker.

But!! There are many moments of each day that pull me out of the heaviness to remind me who I am and that life is full of goodness! It felt sweet to think through all of these moments and to write about them here.

The Best Parts of Life that Help Me Feel Human

1. Our Grandbabies

These are top of the list. At our house, we are almost always knee deep in our own kids’ poop, snot, screams, and tantrums – and I often feel desperate for a kid break. But when a grandbaby shows up? GIMME. I don’t even care if they come with poop and snot.

I can’t explain this. There’s something different about loving on the grandbabies – quite possibly because I am not the one fully in charge of them like I am our own kids. I simply get to squeeze, kiss, play with, and delight in them. And such a delight they are!

We are “Lolli” and “Pop” and do you know the best thing in the world? Seeing those babies’ faces light up and hearing them say “Yah-yee!” (Lolli is hard to say) and “Pop!” (Pop is easy) as they run toward us. It’s the sweetest thing in the world – I believe made sweeter because we are so knee deep in tantrums at our house. Everything sweet is sweeter for us because the hard at our house is so hard. Grandbaby sweetness tops the list.

2. Family Gatherings

Praise God – at this time, all 11 of our kids and their families live in Lincoln. I don’t take this for granted but instead appreciate every moment we have as a family doing life together in the same city.

Our grown kids have beautiful schedules full of all kinds of awesome endeavors be it work, friends, ministries, or activities. So when the stars align and we are able to gather together for a meal and maybe even a couple hours of gaming? Oh man. It’s the best!

Extra special: Being a bystander as our four older boys share inside jokes as they relive their childhood, throw shade about the variety of different soccer teams they each claim to be the best, or laugh together because they are all super hilarious people. This is all such a treasure to me.

In general, seeing our first four kids all grown up gives me so much joy and hope for the future of our young ones. It’s HARD WORK raising kids. But I see my adult kids and recognize so many ways that God was at work in their training and how He is still at work in their lives. If I can hold on to this truth – the truth that it isn’t up to me to ensure that our kids grow up to be awesome but that I can surrender them to God’s work for their good? I know it will all be ok. Being with my older kids reminds me of this.

3. Hosting Sunday Lunches

It’s a bit challenging to explain how hosting a big gathering in our home for 25-50 people every Sunday after church is life-giving for us. Isn’t it a lot of work? Isn’t it draining? Doesn’t it make a mess? Well sure, I guess.

It does take work – but not much more than it takes to feed 14 of us every day anyway. The work it takes to make one huge casserole compared to the work it takes to make two huge casseroles? Not harder. It’s just a doubled (or quadrupled) recipe.

And having extras in our house to play with our kids, help fix our kids’ plates, support and love our kids as they form relationships with them? The best gift! Most of our friends have no idea how good they are to our kids, but here they are being great, Sunday after Sunday.

Meanwhile, Matt and I get our cups filled up with precious adult conversation. We actually get to sit and eat our food. We watch as relationships deepen and community grows through interaction and sharing life with so many people that show up to these lunches.

And I don’t know if you knew this about me or not, but…I love feeding people. Our seven younger kids are beyond picky with their struggling neurodivergent brains and the taste buds this has affected. But our guests? They go through the food buffet line and not one person yells at me or throws food. Instead, they fill their plates and delight in the dishes. This feels so satisfying to me and brings such joy.

4. Sundays in general

While Sunday Lunches are awesome, the before and after are just as sweet. Worship on Sunday mornings is always fulfilling. Sometimes I cry all the way through it, usually from relief and joy, because of how good God is. I love Sunday worship and the fellowship with our people at Heartlands.

And after worship and lunch? We send the kids downstairs to watch a movie (a special privilege they look forward to!) while Matt and I enjoy time with other couples for our weekly Community Group. This is so life-giving. With all of this, Sundays are incredibly full and rich.

5. Going to our weekly Food Distribution

This one is harder to explain, because I am still parenting while there, taking 2-3 kids with me to help teach them to serve. But I think I enjoy this so much for several reasons. One, there’s food involved, so this is another form of feeding people that makes me happy. Watching 100ish people walk through the food line being provided with free groceries each week is such a delight to me.

Two, serving here takes me outside my own head every week for two hours. I’m there for others, I’m not pulled in a million different directions during that time like I normally am at home, and I can serve in ways that match my giftedness. Even vacuuming to clean up at the end of the session is life-giving to me. I like to work hard and to feel productive about it.

Three, I’m becoming friends with people that we see there each week. Even if we don’t speak the same language, we share familiar smiles, kindness, and care. It’s beyond awesome.

And four? Well, being there reminds me of different ways we taught our four older boys to serve when they were growing up. This feels normal to me – like a real life way we can help our kids learn to care about and serve others. So much of what we do with our kids now is trauma-healing. Taking them to serve at Food Net is similar to things we did with our first set of kids. It feels really good and familiar. It gives me hope.

 

6. Spending alone time with Matt

This guy and I work very hard together, doing very hard things all day long. When we have a chance to get away just the two of us and talk about something besides the kids and appointments and ABA therapy and the latest meltdowns and parenting strategies – and can instead talk about finances, our future, ministries, people we want to connect with, goals – wow. I feel human again. To feel human alongside my favorite human is a super bonus.

We currently get to sneak out of the house one evening each week to have time together while the older kids who live at our house take care of the needs of our younger seven for two and a half hours. In addition, we block out Friday afternoons to spend time together at home during Auggie’s nap. No appointments, no meetings – only together time. On nice days, we sit in the sun and drink coffee and visit. On cold days we sit inside in our sun room and drink coffee and visit. These hours are precious and life-giving, and they remind me that indeed, we are human.

7. Mondays

As much as we can make it happen, on Mondays I sneak away to spend the morning grocery shopping and then WRITING for several hours at Panera. Our friend, Emma, comes to the house to help with the kids, which makes it easier for Matt back home and frees me to get necessary shopping done for our family.

Then the time spent writing while enjoying sweet down time? Oh, I can breathe! Writing is so therapeutic for me and I don’t have much opportunity to do this during the season of life we are in. So these hours of being alone, sitting by myself, and going into my “writing zone?” Man, I love it!

8. Sitting in the Sunshine

When it’s possible, I sit for a few minutes in the sunshine during Auggie’s afternoon nap time. My nervous system needs to reset, my body needs to breathe, and the sun shining on my face is a precious reminder that His face is shining down on me to bless me and keep me. Now that the kids are a little bit older, sometimes I can even sit outside with them while they play independently nearby. It’s rare, but it’s starting to be possible. Oh sunshine. I love it!

9. Morning time with God

This one is my very favorite. But the struggle comes with having kids that get up very early, which interrupts my ability to sit in the quiet and find refreshment in the Word, and through journaling and prayer. I hurt over this sometimes. I always want more quiet time with God than I usually get now, and never feel like I get enough. Sometimes I barely stumble into the living room with my coffee and Bible before I hear little pitter patters of feet and the needs of the day press in.

So, time in the Word with Jesus is life-giving. I just don’t get much right now. Sometimes it’s two precious minutes, though everyone once in a while the stars align and I get a nice chunk of time. I am always so grateful for God’s provision on those mornings. I’m clinging to the years in which I had “quiet God time” in bulk. Back when I consistently slept through the night and got up early to dig in with Jesus for an hour and a half before starting my day. Those years prepared me for our current season, and the Truths that became my lifeline are holding me up now. God is faithful.

10. Being outside

I’ve learned that being outside is so life-giving to me! I love fresh air, sunshine (as mentioned above), walking trails, nature, getting exercise in a natural way – I love it all! Any nice-weather day, we take advantage of. It makes everyone feel better when we can be outside, and I definitely notice that I feel more alive and like myself when I can be out enjoying fresh air.

I’d love to hear from you!

What are your favorite parts of your days and weeks? What fills you? What makes you feel your best?

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Word of the Year 2026

January 1, 2026 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Word of the year 2026? Here we go.

I don’t always jump on this bandwagon, as is evidenced by the fact that I don’t think I’ve ever shared a Word of the Year here. God and I do tend to focus on themes though, and I can see that as I look back on the past decade as He’s grown my understanding of His power, grown our family, and grown my need for Him.

As 2025 wrapped up, I was made very much aware of a focal point for the past 12 months we just walked through. It was a full year in ways I didn’t expect, but a year that provided us with so much of what we’d been begging God to provide.

Answers

I declared Answers to be my word of 2025, and yeah, I landed there in the twelfth month of the 2025 because I’m not normal. But we all already knew this.

As I reflected on all the answers God has provided for us during a somewhat grueling 2025, I simultaneously recognized what would be a needed theme for 2026. It’s not a pretty word or one that makes sense for most. But it’s what I need, and I trust God will provide it.

Word of the Year 2026

God made it very clear at the start of 2025 that I would not be able to do all of the advocating, appointment making, and assessment taking without setting aside pretty much everything else, including down time. Finding doctors, setting up and executing appointments, filling out questionnaires, assessments, and paperwork, starting new therapies, working with the schools to settle in our kids and revamp IEPs and 504 Plans, welcoming ABA therapists into our home – it has taken an extreme level of energy and such a large chunk of time every day that it has been all consuming.

The reality is that the advocating will never end. The appointments won’t stop. Therapy is really just beginning. Our kids’ needs are huge. So I’m not deceiving myself into thinking, “Oh yay, 2025 is over and 2026 will be so much easier.” HAHAHA. That’s not true for any one of us. At our house, the work load we face daily is incredibly intense.

But within all of this, what does need to happen for my heart, my body, my mind, and my spirit is a time of recovery.

The work it took to get our kids to this point has been more than a full time job. I am very tired. Tired in a way that is hard to explain and is not sustainable.

I’m not worried, nor should you be. I’m ok because God is faithful. He led us to this specific Kingdom work and He hasn’t abandoned us. Quite the opposite – He is so beautifully in this.

But my goal for the upcoming months is to continue to do all that I need to do for my family while also finding more ways to rest, breathe, sit, sleep, relax, and be at peace. So my Word of the Year 2026 is:

Recover

Is this even possible?

Yes, with God, it is. Of course it is. Here’s what He’s already doing for us…

  • We’re establishing Mondays as a recovery day of sorts when our friend Emma comes over for several hours to help with the kids who aren’t in school yet.
  • We’ve already set aside appointment-free and work-free Friday afternoons so that Matt and I can spend time in the quiet together before the kids come home from school.
  • Our Sundays are the most beautiful and life-giving days of each week when we worship with our family, host a lunch in our home with dear friends, and sit with our community group to sharpen and grow each other. It’s hard to explain how this is truly recovery time for us when it is so people-filled and while we are hosting a large lunch gathering in our home. It’s just that Matt and I spend so much time caring for high need children that spending our time with loving adults who pour into us and our family in our home is richer and more fulfilling that just about any other thing I can think of.

  • Time with our grandbabies has been extra precious because we get to love on them and enjoy them in ways that bring us so much joy! Yes, our home is filled with children – but grandbabies are different. It’s hard to explain. But loving on them is such a gift, and it softens my heart and mind in ways that gives me energy and strength.

More Ways to Recover

I’ve been praying about what changes we can make so that we can spend some time in recovery. God is very good at providing in ways I can’t figure out on my own. So this time next year, it will be delightful to share with you so much of what He did for us that we didn’t think of ourselves!

Meanwhile, some things I’m brainstorming about:

  • Afternoon naps. I need them sometimes. But if I take a nap, that means something else has to be let go. So that might mean…
  • More frozen pizza. Or rotisserie chickens. Or whatever else takes some of the kitchen work load off.
  • Supplements. I’m experimenting with something that seems to be helping me sleep better at night. Plus, I’m taking some great vitamins to help me stay as healthy as possible overall.
    UPDATE! For two months now, I’ve been taking a daily dose of Blue Green Minerals from TriLight Health. This has made a big difference in keeping my mind at rest during the night so that I’m getting much better sleep, praise God!
  • Help. We are looking at more of our daily work needs and home repair needs that we can hire out or offload so that we can spend our energy differently to meet our kids’ needs and our own needs.
    UPDATE! We’ve found two different guys we can call on to help Matt with repairs on our house or on our York rental house. Matt is capable of doing these jobs, but we can’t always afford his time away from our family needs. Having these guys to call on as needed has been such a relief.
  • Appointments. As in – there are several appointments that I need that I’ve been putting off simply because I haven’t been able to make one.more.phone.call. I’m going to prioritize these now, starting with scheduling a massage with gift certificates I’ve been holding onto for a few months! Can I get an amen?
    UPDATE!
    When we got some new diagnoses for our kids this year, their new therapist suggested that she offer support to me as well. So I’m having weekly visits with this therapist so she can coach us in our parenting with so many neurodivergent, traumatized kids. Secondary trauma is very real, and Matt and I are living it. This therapist is helping!
  • Dates. We are figuring out more ways we can get away for alone time together, just Matt and me, so that we can have respite.
    UPDATE! We’ve made arrangements with Elias, Malorie, and Malachi to stay with the kids every Wednesday or Thursday evening of each week. Matt and I head to Panera, where we enjoy a Sip Club drink and uninterrupted conversation for two and a half hours! This has been incredible for us, and the big kids are happy to do this with and for their little siblings.
  • Laughter. We’ve been talking with our adult kids and their significant others about somehow getting together every few months to play games without littles around. We’ll have to move a few mountains to make this happen, but laughing with our older kids is extremely life-giving for all of us. So move over mountains. I need laughing therapy.
  • Writing. Oh how I miss writing. When Emma comes on Mondays, we are trying to block out some of those hours for me to spend time writing. It’s so therapeutic for me!

Whatever God provides for recovery, I look forward to experiencing His goodness and faithfulness for us. I’ll keep you posted throughout the years as specific recovery needs are met.

Meanwhile, Arrow’s amazing cheeks provide joy in a way that resets me every time. And Little Sweetheart gives actual kisses to Lolli now. So, yeah, I’m recovering very well already.

Do you have a word for 2026? What has God been doing to show His goodness in your life?

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How Can a Mom Take Care of Herself?

February 28, 2021 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This is the question I’ve been asking myself for the past thirty-twelve years. With all her other responsibilities, how can a mom take care of herself?

Here’s what I know to do to take care of myself:

  • Eat nourishing food
  • Drink water
  • Exercise
  • Take some time alone
  • Go to the chiropractor and/or to get a deep muscle massage as needed
  • Take time with the hubby
  • Get enough sleep every night

But right now, I look at that great self-care list – and then I look at my five kids under seven, my high schooler and his needs and his friends, my two college kids and their needs and their friends, my adult kid and his girl that I don’t see nearly as often as I’d like, my husband who is busier than ever right now with huge work responsibilities – and I launch into that freakish laugh-cry thing moms do when the thing is not at all funny, so it kinda hits you funny, and then you cry because it’s not funny but there you are, still laughing. Bless.

I know what to do so that I can take good care of myself. Yet in reality, I find it very difficult to pull off right now. But awww, would you just look at all these beauties:

Silly but true: sometimes I’m jealous.

How silly that I would ever be jealous of anyone else, seeing as I love my life as mom! But if I’m not careful, I can see what other adults around me are doing – super extravagant things like going to the bathroom alone or reading books without pictures – and I start to feel a tad bit jealous. “Must be nice,” thinks me. After all, I have very few chances to head to the bathroom without toddlers following me to pull down toilet paper and squirt hand soap into their hair while I pee.

They look so innocent when they aren’t in the bathroom with me.

Fun fact: when my husband needs to go to the chiropractor, he simply calls and makes an appointment.

But I’m not jealous of this, of course, because I’m a super sweet wife who is always super sweet. I am truly very happy for him to go to the chiropractor when he needs to go. Because I am super sweet.

So you must be wondering…can I actually not go to the chiropractor? Can I not read a big girl book? Is everyone around me living their lives in total freedom while I, the mom, languish at home alone – though never, ever actually alone – need I remind you of all who accompany me to the bathroom?

The truth is that I can do any of the things I need to do to take care of myself. But I sometimes feel like I have to move a mountain or three to make them happen…

This seems like the right time to talk about the cookies.

Do you know why a usually reasonable and rational mom might sometimes grab cookies or chips instead of eating the salad she knows she should eat? I think the reasons are two-fold:

1) Because cookies and chips are faster than salad. Faster food is important while striving to keep toddlers from emptying glitter bottles into their mouths or smearing oatmeal all over themselves. And…

2) Because the days can feel long and hard and a mom may feel a little bit deprived. This may lead her to think that a cookie will help her to feel better. Maybe it will bring a little joy in the form of a chocolate chip, you know?

It’s a temporary fix, and as we all know, chocolate doesn’t actually bring true joy. “Only Jesus brings joy, amen,” says the healthy mom. But shucks if she doesn’t try again tomorrow to let the fulfillment come from a Dorito.

You thought I was kidding about the oatmeal…

…and the glitter.

I love my life!

There’s nothing I want to do on earth more than to be these kids’ mom, to be my husband’s wife, to be my friends’ friend, and to live this full, abundant life God gave me. So I’m not complaining – not even a little bit. I’m just sharing a little bit of my current motherhood reality. Basically, I need to make a chiropractor appointment, and I can’t figure out how. That is all. Thanks for listening.

So How Can a Mom Take Care of Herself?

Beats me.

Just kidding.

Heh.

Twenty-three plus years into this gig, I’ve learned that motherhood-self-care takes some doing. It doesn’t just happen. It really does seem easier to reach for a cookie than to get out the carrots and hummus. But this leads to a mama feeling sluggish and depleted, so don’t get sucked in to thinking that the chocolate chips will help. (Now, coffee on the other hand…)

Advocate for yo-self, sista

I’ve found that I have to recognize where I’m lacking. Where I’m feeling depleted. And I have to advocate for myself.

Why does a mom have to advocate for herself? Is it because no one respects her or cares about her needs? Nope. I think it’s the opposite! I think we are highly respected by all! And I think moms are really good at momming! In fact, we’re so good at it that it’s possible that our husbands or friends (or even our very own selves) don’t always realize that we might be one toddler-filled pee-break away from a freakish laugh-cry break-down.

On the outside, I can look like I’m doing great. The kids are clean(ish). The house is – well, it hasn’t quite fallen down around us. There’s food on (but also under) the table. I always smile hugely and beautifully when hubby comes home at the end of the day. (He thinks I’m just happy to see him. Well, sure I am. But the truth is that I AM SO HAPPY TO SEE HIM!!!!! Because he brought his arms home with him and now he can also hold one or two of the children.)

So moms? We have to advocate for ourselves. We have to recognize what we need and go ahead and move those mountains to make them happen.

Sometimes I don’t even know how to do this and therefore find it hard to reach out for help. This is not because I don’t like asking for help (being served by others is glorious!). But I’ve found that asking for help also takes effort. Effort that seems hard to come by when keeping everyone safe and happy until bedtime seems difficult enough each day.

But one or two texts sent out to friends? We can make that happen, right? We can say something like, “Hey, are you free to stay with the kids while I head to the chiro tomorrow morning?” See, that wasn’t so hard.

I think I may try this. I’ll let you know how it goes.

And how about you? Are you working to take care of yourself – even though it’s legitimately hard – though not impossible – to do?

When it comes to nourishment, you can do what I do and drink a salad every day. It goes down fast and easy and can be enjoyed even while children are hanging on your legs. They may even want to drink some too.

I don’t have much time to exercise right now (and winter doesn’t help) but I do run up and down the stairs carrying children or laundry baskets multiple times a day and I try to do some yoga-type stretches in the living room a few times each week. As soon as the weather is nice again, we’ll be doing what I call The-Best-Mom-Fitness-Program: loading kids up in strollers and bikes and taking long strolls which is super good for all the reasons – exercise, fresh air, sunshine, good conversation. But the best reason of all: IT WEARS THE KIDS OUT SO THEY TAKE BETTER AFTERNOON NAPS. This is for their own good. This is all I care about. The good of the kids. ;)

Let’s review and let’s do this!

  1. Moms, we need to take care of ourselves, on purpose, for a purpose, because we are fantastic and wonderful and so very loved by so very many.
  2. And speaking of love, I haven’t even mentioned God yet. Oh dear one, God loves us all so much. He wants so much good for us. He’s right there, daily providing for our every need, every minute.
  3. Ask for help. There is no “Way to go, you did it all alone!” trophy. Who would even want one of those? I’d rather have a daily “You made it through the day because of your awesome community!” sticker. Sign me up. I want this. I have this, praise God.
  4. Rest when you can. We really won’t be tired forever. I promise, because…
  5. This season will turn into a different season. I’ve done this before so I know that it’s true. Eventually, everyone will be able to wipe his or her own bottom – true story. Eventually, the kids can unload the dishwasher and do their own laundry and STAY HOME ALONE WHILE MOM GOES TO THE CHIROPRACTOR. I am so serious. This season is temporary and so very precious.
  6. See the good. I will never be that mom who says “enjoy them while they’re young because they grow up so fast yada yada blah blah” because I’ve been there and done that and I’m doing it again. WE MOMS ARE ENJOYING THEM WHILE THEY ARE YOUNG but we are also tired and covered in spit-up. Much of the day is hard, but much of the day is also oh-so-good. The sweet cheeks and squishy kisses, the way they say words wrong, the times they share with their sibling and giggle and have fun, the way they let us dress them in adorable outfits and don’t have opinions about their attire. I could go on and on. There is so much good in every day. God sees to that. Our job is to see what He sees to. <— Read that again. We can easily see all the good He provides when we are looking for it. It’s constant because He is God and He is good.

Motherhood-self-care looks different through the seasons. Eventually, it will actually be easier to do what we need to do for ourselves each day. But for today, let’s do what we can. Let’s drink the salad. Let’s make the stress-free simple meals. Let’s enjoy the fun books with pictures. Let’s take walks in the sunshine while pushing the stroller. Let’s have Jesus-discussions with our babes and be made aware all over again why Jesus called the children to him and told us to have hearts like them.

Let’s learn and grow from the place where we are. God provides. Always.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.S. I finished writing this article (thanks to babysitters, woohoo!), moved a few mountains (texted friends and asked for help), and I’m happy to report that I will be going to the chiropractor on Tuesday at 11:45.

P.P.S. Turns out, it wasn’t so hard to move that mountain so I moved a couple more. I’ll be getting my hair trimmed next Thursday at 1:00. And tomorrow afternoon I’m going to go see my therapist for a much-needed session in hopes of turning my currently too-frequent freakish laugh-cries into my more typical I-love-my-kids-so-much-laugh-cries.

P.P.P.S. Decided to send hubs a heart emoji and some words of encouragement because he works so many long, hard hours every day and still comes home with a smile and arms so willing to help his weary wife with the littles (and the bigs).

P.P.P.P.S. Your turn. Go move a mountain. You are so loved. :)

 

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Because “You’re Worth It”

March 23, 2014 by Laura 20 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

The commercials that tell me to buy something, do something, go somewhere, treat myself, or indulge because “I’m worth it” really turn me off. In fact, for years, they actually made me rebel against the idea of doing anything for myself. After all, I’m called to serve my family and others selflessly – not spoil myself, take lots of “me time,” and spend money on stuff to make me feel pretty and vivacious.

I still agree with my old way of thinking when it comes to being called to serve my family and others selflessly. Indeed I am. Feelings are fickle, so while I could spend money on something to make me feel pretty, that very same item might make me feel fat and ugly five minutes later. “Me time” can be wasted and unproductive, leaving me more hesitant to serve, instead of refreshing me.

However, I’ve discovered that the me that rebelled against taking time, energy, and even money to care for myself was not actually always being selfless. Much of the time, I played the role of a martyr. With a sigh, I’d tell myself things things like, “Maybe someday when the kids are older, I’ll have time to exercise/write/play games/craft/relax. I must give to my family and others until I drop – but it’s okay. I’m called to serve. I’ll eat healthy when I have more time. I don’t really feel like drinking water or eating fruit. I’ll just grab these five cookies and a Pepsi to pick me up. I hate to leave the kids with anyone else, they really just need me. Someday I’ll have time to myself.” And on and on my thoughts would take me.

While I was deceiving myself into thinking I was being selfless, I was truly feeling sorry for myself and the role I played in our family. More than that, I neglected my spiritual, emotional, and physical health in the name of selflessness.

Because You're Worth It

Ladies – I’m here to tell you that there is nothing selfish about taking good care of yourself. Stop listening to lies and feeling guilt over what God calls you to do for yourself and your health. You are so very worth it! God says so. Your physical, emotional, and spiritual health are vitally important – no matter your season in life. You can not effectively care for your family when you are exhausted, under-nourished, sluggish, sleep deprived, unhappy, dehydrated, moody, out of shape, or depressed.

You know what I discovered after years of believing that I didn’t have time to spend in the Word each day? That I don’t have time not to spend time in the Word each day. That my time is more effectively used, more productive, and more focused when I take time out to sit with Jesus each day. So what if there are dishes to do?  I can do them cheerfully later, after I’ve let Jesus refresh my spirit.

You know what I discovered once I stopped thinking I didn’t have time, energy, or desire to exercise? I found that I love exercise, need exercise, and that regular work-outs give me more energy and help me get more done each day.

You know what I discovered once I stopped eating and drinking so much sugar? I think more clearly, sleep so much better, don’t have sugar crashes, and crave more water and nutrient filled foods.

You know what happened when I started listening to and obey God instead of the world or myself? I became a more loving wife, a more patient mother, a more cheerful person, and a more Christ-focused servant.

I still struggle sometimes. I fight anxiety. I get angry. I don’t always get enough sleep. Life isn’t perfect for any of us. Puke happens. Kitchens explode. Laundry piles multiply. Kids disobey. Husbands aren’t perfect. I fail.

But His strength is made perfect in my weakness. I only recognize this truth when I am taking care of myself.

This might mean I’m spending money on health care, good food, exercise classes, or going to my massage therapist. This might mean I’m taking a few minutes to dress in a cute outfit and fix my hair. This might mean I close my door while I’m writing so that I can enjoy uninterrupted time doing what I love to do.

Then, I come before my husband, my children, my church family, my community, and any stranger I run into with a godly focus, a more peaceful heart, a more energized body, and with a clear and alert mind.

Am I worth it? Oh yes, I am. And so, my friend, are you.

What about you? What can you do to take better care of your health? What do you love to do that would be refreshing and energizing to you?

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