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Breakfast Crock Pot Casserole

September 18, 2013 by Laura 25 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Every once in a while I think to myself, “Surely someday I will run out of recipes and ideas to share on my website.” But after blogging for almost six years, I have decided that no – the ideas will never run out. Why? Because when food meets internet {splat} – recipes, tips, ideas, and suggestions are never ending. I learn something new, I share it with you. You learn something new, you share it with me. As we all ask questions, learn from others, see new ideas, remember timeless ideas, or come across an idea quite by accident – and we share it with each other via this awesome tool called the internet – our healthy eating journey together continues on a fun and delicious path.

Case in point:  On my own, I would never have thought to make a breakfast casserole in my crock pot. I freeze my Easy Breakfast Casserole and for an easy breakfast to bake in the morning. But this crock pot idea is even better, because we can roll right out of bed and eat a hot, hearty meal within minutes.

A big thanks goes to Karli who sent me this idea. We’re lovin’ it! (So much that I named this recipe after you, and included it in my free Healthy Breakfast Made Simple eBook.)

Karli’s Breakfast Crock Pot CasseroleYum

1 pound turkey sausage
6 cups hashbrowns
1 green pepper, chopped
1 onion, chopped
2 1/2 cups shredded cheddar cheese
salt and pepper to taste
1 cup milk
12 eggs

Brown turkey sausage. Butter the inside of a slow cooker, then stir in cooked sausage, hashbrowns, pepper, onions, and cheese. Whisk together milk and eggs, then pour mixture over the top of the contents in the slow cooker. Cover and cook on low overnight – about 10 or 12 hours. Serves 8-10.

Crock_Pot_Casserole

I thought it was funny that the sausage didn’t show up on the plate. It’s in there, I promise. :)

This recipe is very versatile – mix and match any veggies, meats, or cheeses that your family likes or that you have available.

How is the Getting Ahead for Breakfast Challenge coming for you?  I love that there are so many ways to get ahead for breakfast, and not all of them involve putting food in the freezer. This crock pot casserole is a great example. As is the Homemade Instant Oatmeal Packet recipe and the Dark Chocolate Almond Granola recipe. And the Homemade Grape Nuts Cereal. And the Freezing Muffin Batter idea. Oh wait. That one does involve the freezer. I guess I just couldn’t pass up the opportunity to bring it up again.

I also wanted to mention that I’ve had great feedback from people taking the Let’s Do This! Getting Ahead in Your Real Food Kitchen eCourse. Families are finding new ways to get ahead in the kitchen, saving time, saving money, and becoming healthier. I LOVE it!

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Crock Pot Chicken Tacos

April 23, 2013 by Laura 22 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This is one of the easiest recipes in the world. Forgot to thaw the chicken? No problem. Have some random tidbits of lettuce or beans in your fridge you need to use up? Perfect. Planning to be out of the house all afternoon and need something ready to eat when you get home…but you only have five minutes before you need to rush out the door, you forgot to make a dinner plan, your daughter can’t find her left shoe, the delivery man knocks on the door, and your toddler is running toward the toilet with your cell phone?

Chicken Tacos to the rescue.

This idea came from my friend Emily. She’s an awesome mom of two little ones. I admire how she is always working to put healthy meals on the table, while trying to save time in the process. Hmmm, kind of sounds like the majority of us, huh? We need easy, fast, tasty…and we want it to nourish our families too. That’s why I thought you’d like hearing this recipe idea.

You simply put chicken breasts into your slow cooker, dump on a jar of salsa, and walk away. (I hate to discourage you or add to your work load, but you do have to plug in the machine and turn a knob. Try not to break a nail.)

My family loves these because they can build their tacos however they like. I love this recipe because it’s adaptable based on what I have in my fridge and pantry. If I don’t have whole wheat tortillas made, but I do have some organic corn chips on hand? That’s how we eat it. And last week, I decided to fry some corn tortillas in palm shortening and have Chicken Tostadas with this recipe instead. Incredibly delicious.

Crock Pot Chicken TacosYum

Crock Pot Chicken Tacos
 
Save Print
Author: Laura
Ingredients
  • 1½ pounds boneless, skinless chicken breasts
  • 2 cups salsa
Instructions
  1. Place chicken (frozen, thawed, upside down, whatever) into your slow cooker.
  2. Pour salsa over the chicken.
  3. Cover and cook on low for about 4 hours.
  4. Shred chicken mixture.
  5. Serve with any of your favorite taco fixin's.
3.4.3177

chicken_tacos_2

What is your favorite way to top a taco?  Last week when we had these, I asked Asa (our oldest) to make his famous Spicy Avocado Dip. It was so good with this chicken!

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Healthy Crock Pot Recipes: Turkey Sausage and Red Bean Stew

October 18, 2011 by Laura 30 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This Turkey Sausage and Red Bean Stew is a pretty awesome comfort food!

How nice is it that I put this stew into my crock pot before a soccer game, then came home to dinner all ready and waiting for us to eat? In fact, my crock pot was so nice that as we walked in the door, it scooped the prepared stew into six serving bowls, poured milk for us to drink, set the table and sang us a song while we gathered around. Okay, not really. But still, having a hot meal ready and waiting made me feel like someone else had done all the work.

This stew is especially easy to make if you already have turkey sausage and red beans cooked up ahead of time. I typically make six pounds of the sausage at a time, then freeze it in one pound packages, making it easy to throw into a meal like this one.

Turkey Sausage and Red Bean StewYum

Healthy Crock Pot Recipes: Turkey Sausage and Red Bean Stew
 
Save Print
Author: Laura
Serves: 6-8
Ingredients
  • 1 pound turkey sausage (browned)
  • 2 cups cooked red beans or 1 can (15 ounces) small red beans
  • ½ cup brown rice (uncooked)
  • 1 cup water
  • 1½ cups corn (frozen or canned)
  • 2 cups tomato juice
  • ½ cup chopped sweet green pepper (more if you like)
  • salt and pepper, to taste
Instructions
  1. Combine all ingredients in a slow cooker.
  2. Cook on low setting for 6 hours.
  3. This stew is great served with hot cornbread and a glass of milk.
  4. It is also gluten free - a bonus for those of you with GF needs!
3.4.3177

You need this recipe: Turkey Sausage

Crock Pot Turkey Sausage and Red Bean Stew

With my crock pot cooking our dinner for us, now all I need is an appliance that will clean my kitchen for me. Oh wait – that’s what the kids are for. We make kitchen clean-up a family project – here’s a post explaining more, along with a free downloadable kitchen chore chart.

Is it stew weather where you live? (If it’s still warm and sunny at your house, break it to me gently.) ;)

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Introducing: Healthy Crock Pot Recipes at Heavenly Homemakers!

October 11, 2011 by Laura 157 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve decided that up until now, I may have had the most bored crock pot in the world. If all of the crock pots gathered for a convention, my crock pot would win the award for least exciting uses and most reasons to yawn while plugged into a wall. If there was such an award. Or convention. Or if crock pots really had feelings. It may actually be possible that I’ve taken the idea of “becoming one with my kitchen” a bit too far.

So many of the crock pot recipes I’ve seen call for Cream of Blechy Soup or MSG in a Jar. I think this is the main reason I’ve avoided much crock pot usage. But finally, I started doing a little bit of recipe research. While many of the recipes I’ve found do call for ingredients I don’t cook with, I’ve also discovered that I can make a few simple adaptations to make the recipe healthy. My crock pot and I are so excited about this! (If, in fact, crock pots do have feelings.)

And so, over the next few weeks or months or years or until I run out of healthy crock pot ideas, I’ll be occasionally sharing easy, healthy crock pot recipes. They will be recipes that contain real food ingredients and hopefully, they will be recipes that simplify your healthy cooking life.

Yum

I’m not sure how you’re feeling about this announcement, but I’m guessing your crock pot is going to be totally jazzed! (If, in fact, crock pots do have feelings.)

Regarding Lead Poisoning from Crock Pots: I’ve heard that this is a problem and am very frustrated with the lack of information I can find on this subject. Because I was concerned, I called the folks at Hamilton Beach, as I own this crock pot. They informed me that none of their crock pots contain lead. I think I believe them. Not that they would lie, but since the lady I talked to didn’t elaborate, I just had to assume she knew this information to be true. And, I’m going to go on faith and feel comfortable using my crock pot. What have you learned about this subject?

I’ve been working on crock pot ideas for main dishes, side dishes, dips, soups and even a few desserts. Which would you like me to sharing with first?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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