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Low Sugar Sunshine Cake

July 2, 2015 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Of course I named this “sunshine cake.”

sunshine cake 12

I don’t know if you know this about me or not since I hardly ever mention it or at the very least I haven’t said it in the past five minutes – but here it is: I LOVE SUNSHINE!!! I have decided that I need large doses of vitamin D in order to avoid all kinds of conditions and disorders. Bring on the hot, bright, beautiful days of summer!

My love of sunshine along with my love for this cake led me to call this recipe Sunshine Cake. Indeed, that’s exactly what this tastes like: a delicious drop of sunshine.

What does sunshine taste like, you ask? Well, it tastes like this cake. Do I need to keep explaining this?

If you can possibly believe it, I think I like this cake even better than the Low Sugar Super Moist Chocolate Cake – and we all know that I love that cake almost as much as I love sunshine.

Just like the chocolate cake, two key players in this recipe are whole wheat pastry flour and sour cream. The pastry flour helps this cake remain light, and the sour cream keeps it moist. But let’s not forget the Cream Cheese Frosting. It goes without saying that Cream Cheese Frosting makes everything in life better. Even cloudy days with no sunshine.

Low Sugar Sunshine CakeYum

Low Sugar Sunshine Cake
 
Save Print
Author: Laura
Ingredients
  • 2⅔ cups whole wheat pastry flour
  • ½ cup sucanat or sugar
  • 2 teaspoons baking powder
  • 1 cup milk
  • ½ cup sour cream
  • ½ cup melted butter
  • 2 eggs
  • 1 teaspoon vanilla extract
Instructions
  1. Combine dry ingredients in a bowl.
  2. Add milk, sour cream, melted butter, eggs, and vanilla.
  3. Mix with beaters until smooth.
  4. Pour into a buttered 9x13 cake pan.
  5. Bake in a 350° oven for 25-30 minutes or until a toothpick inserted in the middle comes out clean.
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Stevia-Sweetened Cream Cheese Frosting

2 cups heavy whipping cream
2 Tablespoons softened butter
8 ounces softened cream cheese
1 teaspoon vanilla extract
Liquid stevia to taste (I use about 20 drops)

In a large bowl, whip cream until soft peaks form. Add softened butter, cream cheese, vanilla, and stevia – whipping until well combined and smooth. Spread over cooled cake. Store in refrigerator.

If you prefer, here’s a slightly sweeter but still not too sugary frosting option:

Maple Cream Cheese Frosting

8 ounces softened cream cheese
¼ cup softened butter
3-4 Tablespoons real maple syrup
1 teaspoon vanilla extract

With a hand mixer (or in your blender), whip together all ingredients until smooth. Spread over cooled cake.

Low Sugar Sunshine Cake

Tell me which Low Sugar recipes you’ve tried so far. Which are your favorite? Are you a chocolate or a vanilla kinda friend?

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Have FUN With Your Spouse and The “For Married Couples Only” Gift That Keeps on Giving

July 2, 2015 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You know what I gave Matt for Father’s Day this year? New seat covers for his truck. What? His driver’s seat was coming apart so badly that the stuffing was pulling out every time he stepped out of his truck.

Do I know how to give a practical gift or what?

C’mon. I know I’m not the only practical one around here. You all are frugal minded, practical thinkers like me right? But we doooooo like to have fun, yes?

Having fun with our spouse is so important. (I’m not just talking about that kind of fun. I mean I am. But there’s also stuff like board games and inside jokes about peanut butter. As you can see, I’m one big party.)

The longer I’ve been married and the older our kids get – I’ve gotta tell you – I’ve found it to be a little bit harder to cut loose and have fun. (What can I say? Their needs and schedules take up a lot of my time and energy. And also, I often fall asleep before our teenage boys go to bed. ‘Nuff said.)

I’ve recently been really struck with recognizing the importance of having fun with Matt in front of our kids. They need to see that married fun is THE BEST. I want them to look forward to married fun and know that it never ends.

So, fun with my spouse while the kids are around:

  • I flirt with him. It’s all in the eyes…and eye brows. Or something like that.
  • We laugh at inside jokes and the kids have no idea why we are laughing. (Obviously, every time we do this they think we are the coolest adults ever and they are so proud to call us their parents.)
  • We let the kids catch us kissing.
  • I throw my legs over onto Matt’s lap while we’re all sitting in the living room for family prayer time or to watch a movie. It’s all appropriate – and the kids need to know that we dig each other and like to snuggle even though we’re really old and have been married for a really long time.

And now let’s just briefly (and quietly) talk about fun with the spouse while the kids aren’t around.

Aside from the times we find to leave the kids at home while we go for a walk together, alone time pretty much has to be scheduled in these days since I typically stop accurately finishing sentences at 9:30 and then become comatose by 10:00 at night while my kids are saying, “Really, Mom? You’re tired already?” (If we could only tuck them in with a kiss at 8:30 like we used to. Crazy, energetic, awake teenagers.)

So quiet, alone time with Matt is harder to come by but is more important than ever at this stage is our lives. We need it. The kids need to know we need it. And while the kids mean the world to us – our marriage means even more.

Therefore, we schedule alone time together – at home if at all possible. Let me tell you something. We don’t need a restaurant. We don’t want a movie. We don’t need to go anywhere we might have to share our alone time with other people. We’re selfish like that. (Or smart. Take your pick.) Maybe when we’re empty-nesters we’ll choose to go where the people are for special outings. Right now, while the alone time is rare, we jump at a chance to look at and talk to no one but each other.

No matter how old your kids are, I’m guessing maybe you can relate.

So can I tell you one of the neatest blessings we’ve happened upon recently? We received a gift of Melt: Massage Video Series a few months ago. Normally I wouldn’t look twice at something like this. Lessons in massage? Eh. Matt has always done a great job rubbing my tight muscles and treating me to a loving back rub.

But you know what? These videos have been a wonderful gift for our marriage and our alone time together. When I think about how much money we haven’t spent on “going out” on dates – I believe the investment in this series quickly pays for itself and truly becomes the gift that keeps on giving.

melt

No need to question the appropriateness of these videos. While I do only recommend these for married couples – simply because loving massages like this are intimate – these are very tastefully done. They are created by a professional and simply teach great massage techniques. They have offered some very special moments for us in our alone time.

Better yet? We’ve been able to take what we’ve learned from this series and enjoy the treat of a massage without the benefit of scheduling it in. This series has taught a 30 minute, a 15 minute, and even a 5 minute massage! How about that? Perfect for busy (and tired) parents who want to spend time loving on each other whenever they can find a spare moment.

Consider looking into this lovely resource. Our friends at Melt know that you appreciate a deal – because I told them that you did. :) Frugal and practical – that’s who we are here at Heavenly Homemakers, right? So for six days only, they are offering us a 20% discount on their Melt: Massage for Couples Video series.

Click here to learn all the details. You’ll even find some fun freebies there while you’re at it. Then you’ll be well on your way to massage wonderfulness.

I dare say, while Matt is really enjoying his Father’s Day truck seat covers, he appreciates even more when I tear myself away from all my other responsibilities (I’m talking to you – busy teenagers) and take the time to focus all my attention on him. I’d love to hear how you and your spouse find alone time to spend together during this season in your lives.

This post is sponsored by Couples Massage Courses. It is a pleasure to work with them and learn from them.

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Make Pizza Boats on the Grill ~ Fast and Easy!

June 30, 2015 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Grilled pizza boats! Who knew!!?

Ever since I became a big girl and learned how to turn on our grill, a whole new world of summertime food opened up to me. I think I turned 38 that summer. I had always left certain tasks like that up to my husband – things like installing our window air conditioners, getting the oil changed in our car, and grilling meat.

Then one day I was like, dude it sure would be nice to get dinner cooked instead of waiting for Matt to get home and grill the meat. (The deep thoughts of a hungry 38 year old…)

So I prepared myself for a detailed lesson in propane and matches and safety and how to avoid setting the house on fire. Then Matt got home and showed me how to simultaneously turn a knob and push a button. Four seconds later, the grill was aflame.

Hmmm, thought I. I probably could have even learned that when I was as young as 37.

Don’t tease. Need I remind those of you who have been operating a grill since adolescence that some of us experienced trauma at age 17 which may or may not have involved a fire and the total destruction of a huge barn on my family’s property? Some of us have hated fire for a very, very long time. Some of us might have equated lighting a grill to lighting a barn on fire and watching it smolder for three to fourteen days. Some of us.

So now I’m 41 (and three quarters) and the grill is my best friend in the summertime. In my 3 years of grilling experience, I have not burned anything down – not our house, not someone else’s house, not even a barn.

Regarding food of many kinds: if I can grill it, I do. If I’ve never seen it grilled before, I try it. Anything to avoid turning on the oven on a hot day. Plus, grilled food is fun and special and it feels like a big deal to say, “we’re grilling chicken tonight” instead of simply saying, “we’re having chicken.” Right? Can’t you hear the difference?

So enter: Grilled Pizza Boats

Making pizza on the grill (the regular crust kind) is quite doable and very yummy. You can learn how to do that here. But that is a bit time sensitive and laborious (woe is me) so I rarely go to the trouble. Pizza Boats, however? Well this is absolutely too easy.

Make a Quick Meal of Pizza Boats - On the Grill!

How to Make a Pizza BoatYum

Slice a loaf of French or Italian bread in half the long way (you know, like a boat). Top each half with your favorite pizza goodies. Bake in a 350° oven or on the grill until the cheese is melted (about 10 minutes).

It’s as easy as that.

In fact, it’s one of the easiest meals there is. Slice the pizza boats and serve them with salad and fresh fruit.

And then I just have to say it: Be sure you turn off your grill. I refuse to be the one responsible for any other fires, large or small. I’ve met my quota.

What are your favorite foods to grill?

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How About That? God Really Does Work Everything Out.

June 29, 2015 by Laura 16 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

gratituesday[2]

Remember this post? You know, that one post I wrote last September? The one where I shared this:

I hate to spoil the ending...

The one where I talked about how we had no idea how everything would work out for our oldest son at the end of the school year? How we didn’t have any idea what would be best for him? How if he chose college, which one would it be and how would we work that out financially? How there were so many unknowns and what ifs and major decisions to make?

And more importantly, the one where I shared that God was teaching me to trust – like for real.

Last school year was wonderful and exhausting in countless ways. In the midst of it, we knew God had a plan and would roll it out for us in His timing. But when I wrote this post, we had no idea how the story would end. I just knew that it would…end. And that the ending would be good because God was writing the story.

In the midst of the waiting (we all know what that’s like, right? no matter what it is we’re waiting for) – our minds can turn toward all kinds of doubt and worry. We can invent scenarios that may or may not happen and then create all sorts of responses to the made up scenarios.

Unless any of those thoughts are Spirit led, they are absolutely pointless and completely exhausting. When I look back on our school year and how we watched our son learn to listen to God as he made his decisions, I am…

1) Really glad it’s behind us because it was just hard. Good, but hard.
2) So excited to realize God’s absolute promises and His guidance in everything. Everything. All of it. Every single bit.

We should never doubt. Never, ever, ever.

Not sure about an employment situation looming in your future? God does. Wait for Him to show you. Listen to Him and trust.

Not sure about a decision you’re making about parenting? God does. Wait for Him to show you. Listen to Him and trust.

Not sure how you can possibly afford whatever that need is that there is no money for? God knows. Wait for Him to show you. Listen to Him and trust.

Not sure what to do about forty different questions floating in your head about everything from little to big? God does. Wait for Him to show you. Listen to Him and trust.

God never asked us to get it all figured out. He only asked for our faith. If you don’t believe me, go read all the words of Jesus in the gospels. All of them. They will change your life.

And oh yeah – about this post. The one where I wrote about how we had no idea how the story would end, about what would be best, about how we would survive such a major change in our lives (yeah, I know, all the parents do it, but it’s hard and that’s just the truth). Go back and read this.

Then. Then read this one. Seven months after I wrote the “we have no idea” post – I was blessed to be able to write the “well look at that. now we know” post.

There is always an ending to the story. If we’re seeking God, the ending is beautiful. If we’re not, well, God can still work and God is always lovingly waiting for us to turn to Him.

I write this as a reminder. To you – to me. Trust God. Where there are question marks, trust God. There will always be question marks. But there will always be answers because God is God and He is faithful. And because of that, there can always be peace.

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Real Food “Velveeta” and Rotel Recipe

June 28, 2015 by Laura 46 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

To be clear, this recipe does not include Velveeta as one can not use the words “real food” and “velveeta” in the same recipe and be telling the truth. In addition, this is not a recipe for Velveeta. I refuse to experiment to come up with a way to make a cheese product that has a shelf life.

Real Food Velveeta and Rotel Dip

But. As many of you know, I have a ridiculous love for the completely nasty and absolutely delicious Velveeta Rotel Dip that I grew up on as a kid. You may remember that I wrote a love letter to Velveeta a few years ago and bid her farewell as I created a tasty dip to replace her. Sure enough, we make that dip frequently at our house as it is super easy, all real food, and absolutely yummy.

But. That recipe, as good as it is, is still not the same as the Velveeta Rotel Dip I crave. That is why (and I’m not proud of this) sometimes I put a $6 log of boxed cheese product (otherwise known as Velveeta) into my cart along with 2 cans of Rotel and I bring it home and I melt it together and I eat it even though it is terribly terrible and truthfully it doesn’t even taste as good to me as it used to because of that whole real food thing I’m into now which has made all bad foods taste like chemicals on a tortilla chip.

So what is my problem?

Problem? I don’t have a problem.

Okay fine. Whatever. I have a problem.

And also? When did fake cheese become so expensive? You’d think that would deter me from buying it. But as I said, I have a problem.

It was either time to begin a Velveeta support group or get back in the kitchen to try my hand at another dip recipe since I’ve only tried like seventeen other times and posted like five other cheese dip recipes through the years and may have to rename this website to cheesediprecipesforaddicts.com with the tag line “All Cheese Dip Recipes, All the Time.”

A support group was out of the question because it is my understanding that they don’t serve chip dip at those meetings. So here we are again, back in the kitchen for another attempt at a real food version of my beloved dip.

You guys. I think I nailed it this time. And I mean that with all the humility and sweetness possible, but hey guess what? I just made the best chip dip ever!!! 

So here’s how this dip becomes amazing. Two things:

  1. We must make a cheese sauce for this to work. This requires butter and corn starch and actual cheese. Relax. It’s not as hard as it sounds.
  2. We must use actual Rotel or an off brand of “diced tomatoes and green chilies. Salsa isn’t the same. Thankfully, Rotel is still a real food – read the ingredient label and rejoice.

Note: My wonderful grass-fed beef produces the perfect amount of fat so I never have to drain off grease. In order to make a sauce, one must have fat or grease to work with. That’s why my recipe includes butter. Depending on what meat you have, I recommend either skipping the butter (if your meat has some grease to work with) or draining the grease and adding the butter or using your grease with some butter. Just so you have about 4 Tablespoons of fat to work with, you’re golden.

Real Food “Velveeta” and Rotel Dip RecipeYum

5.0 from 2 reviews
Real Food "Velveeta" and Rotel Recipe
 
Save Print
Author: Laura
Serves: 6-8
Ingredients
  • 1 pound hamburger meat
  • 2-4 Tablespoons butter
  • 2 heaping Tablespoons corn starch
  • 1 cup water
  • 1 teaspoon chili powder
  • sea salt to taste
  • 2 cups heavy cream
  • 10-ounce can diced tomatoes with green chilies (Rotel)
  • 1-2 cups shredded cheddar or colby jack cheese
Instructions
  1. Brown the hamburger meat in a large pot.
  2. Add butter to the meat, melting it throughout the pot.
  3. Sprinkle in corn starch, coating the meat.
  4. Pour in water, chili powder, and salt.
  5. Turn heat up and stir until the mixture thickens.
  6. Add cream, continuing to stir as the mixture thickens. (This all happens quickly in my experience.) Stir in Rotel, heating for about 2 more minutes.
  7. Remove from heat.
  8. Add shredded cheese, stirring until the cheese has melted and the dip is smooth.
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If you don’t remove your sauce before adding cheese, your cheese will end up funky and not smooth and creamy. You’ve been warned, so don’t add your cheese while your pot is still on the stove, then email me and ask why your cheese got funky. Not that anyone would ever do that.

Real Food Velveeta and Rotel Recipe

If you need me, I’ll be in the kitchen eating another bowl of my homemade not velveeta but way better than velveeta because it’s real food Chip Dip.

Who wants to come join me? I need to know who loves this dip as much as me. Admit it. Join my support group – the one where there IS CHIP DIP AT THE MEETINGS because my support group meetings rock and we support one another by eating dip.

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It’s recipes like this Real Food Velveeta and Rotel that makes Simple Meals what it is. It offers you huge money and time savings. Not to mention you don’t have to think as hard every week about what to cook and what to buy.

Join the fun! Check out our amazing Simple Meals program!

You will love this!

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Who Has a Favorite Pen? Everyone, Right?

June 26, 2015 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I have a favorite pen. I know I’m not the only one. You also have a favorite pen, right?

For whatever reason, my nicest handwriting, my best brainstorming, and my most meaningful journaling times are when I’m using my favorite pen. This may be as weird as my “can’t handle sticker on produce” issues so if you don’t also have a favorite pen…just whatever. Not all pens are created equal and if it isn’t my Pentel, I just can’t write nicely. This is for real.

pentel

I really prefer a black pen (thanks for asking) but the colored ones are fun too. They have these squishy finger grippers that are just right for, you know, gripping. If I lose the lid to my pen, it ruins the entire writing experience because while I’m writing, the lid to my pen must be securely on the end of the pen or I just can’t hold it correctly. This is also for real.

I should probably stick to blogging recipes and homemaking stuff because writing about my weirdness may scare people away. Though I, for one, think that good pens are a part of homemaking. The best grocery lists are written with pens like these. And they are certainly a part of my healthy spiritual walk (reference the meaningful journaling times above).

Well, all that to say: If you don’t have a favorite pen, maybe you’d like my favorite pen to become your favorite pen? Then we can {squeal!} be pen pals (except not the actual kind who write letters to each other, because while I love the idea of that, I stink at writing letters to people. I’m not proud of this.)

So there I was, looking at Amazon for organic food coupons (found this one for coconut oil) – and would you believe I came across a coupon for a whole pack of my favorite pens?! Indeed. Be still my heart.

I’m going to grab a couple of packs to use for all the reasons I love these pens, plus to share with the teen girls at church camp I’ll be teaching in a few weeks. I figure they might not yet have a favorite pen so I need to take advantage of these moments during their formative years.

Please tell me you have a favorite pen.

This post contains affiliate links.

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We Can Bake Quick Breads in a Slow Cooker!

June 25, 2015 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s a new way to bake quick breads!

You Can Bake Bread in a Crock Pot!

Yum

I had no idea that this was an actual thing. Did you?? I came across this idea here and am ever so grateful.

I’ve been baking potatoes in a crock pot for several years, but I did not know a person could bake quick bread this way too. (And also yeast bread, but I’m trying to perfect that idea before posting about it. You can look forward to that…as will I if I can ever figure out how to do it right.)

This is going to change how we eat this summer. No more avoiding bread on hot days since I never want to turn on the oven. However, since I only have one crock pot, I can obviously only do one loaf of bread at a time. This is a little bit limiting for my family of huge eaters. But all I’ll have to do to remedy this is scramble up a bunch of eggs and make a blender (or two) full of smoothies to go with our loaf, and we’ve got a meal.

I’ve tried this idea with two different types of quick breads – Chocolate Chip Bread and Snickerdoodle (it was a recipe experiment). Both worked great! This leads me to believe that any quick bread recipe will work. (Actually, I’m not sure about gluten free breads. Anyone have experience with this?)

How to Bake Quick Bread in a Crock Pot

How to Bake Quick Breads in a Crock Pot

1. Turn your crock pot onto “hi” to preheat.

2. Mix your quick bread as usual and put it into a buttered loaf pan. (I used glass as I’m not sure about using a stone in my crock pot. Any have experience with this?)

3. Wad up two pieces of tin foil and place them at the bottom of your crock pot. This will offer some space under your bread pan which will help your bread bake better.

bread in crock pot 2
4. Set your loaf pan into your crock pot. (Mine is actually barely the right size, so it didn’t fit all the way in thus negating the need for wads of foil. As you can see in the pictures above, my pan sat on the edge of the top of the crock. It worked perfectly.)

5. Place the lid on your crock pot slightly off centered so as to allow a little bit of steam to escape during baking.

6. Leave the bread to bake in the crock pot for about 2 hours. You’ll be able to watch it baking from the outside into the middle, making it quite easy to see when it has finished baking.

bread in crock pot 3

How excited are you to learn this fun trick?! What quick bread are you going to try baking in your crock pot first? I’m asking because I know you are going to try this right away, this minute, today, as soon as you stand up.

P.S. Look through our quick bread/muffin recipes here.

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No-Bake Snickerdoodle Bites – A Quick and Easy Low Sugar Treat

June 24, 2015 by Laura 14 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve been making a treat similar to this recipe for several years (found over at TheNourishingHome.com). I’ve tweaked it here and there…then sort of forgotten all about this great treat. Last week I decided I needed a lightly sweetened snack. Not salty. Not desserty. Not meaty. Just something filling and lightly sweetened. These Snickerdoodle Bites are perfect.

snickerdoodle bites2

I’ve kept these Snickerdoodle Bites in my fridge, grabbing one in the afternoon when I need a little something to get me through until dinner. Because these are made with coconut flour, they are filling and nourishing. And did I mention that they are lightly sweetened to perfection? Like, if they were produced in mass and put into a box, the box would definitely say, “Lightly sweetened…to perfection.” Yep, that’s what it would say.

No-Bake Snickerdoodle BitesYum

No-Bake Snickerdoodle Bites - A Quick and Easy Low Sugar Treat
 
Save Print
Author: Laura
Ingredients
  • 1 cup creamy almond butter or peanut butter (almond butter is my fav for these)
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ cup coconut flour
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized (or whatever sized) balls.
  3. Refrigerate before serving - or just start eating because who can wait?
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Do feel free to add more honey if you prefer – although then these might be slightly more than lightly sweetened, thus ruining my description. But I’ll never know, so it won’t matter, and truly – we want these to be perfectly sweetened for your family’s delight.

No-Bake Snickerdoodle Bites - a quick and easy low sugar treat

Coconut flour is naturally gluten free – a great option for those of you who must avoid gluten. Our family doesn’t not need to avoid gluten – however we like coconut flour because it is so rich in nutrients! “Coconut flour is the fiber from coconut meat after most of the oil has been extracted to make coconut oil.” (source: Tropical Traditions) Adding protein and fiber to our (lightly sweetened) snacks? Yes please!

Where do I get coconut flour? I either order it from Tropical Traditions or Amazon. (Right now, this coconut flour at Amazon is a wonderful price!) Here are some of my other coconut flour recipes:

  • Coconut Flour Cheddar Drop Biscuits
  • Coconut Flour Muffins
  • Coconut Flour Banana Muffins
  • Coconut Flour Brownies

But right now, these lightly sweetened No-Bake Snickerdoodle Bites are my favorite coconut flour recipe. It’s probably because they only take 5 minutes to prepare and don’t require baking. And also because they are lightly sweetened to perfection.

Are you a fan of coconut flour? How do you use it at your house? 

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What is Whole Wheat Pastry Flour? Where Do I Get It? How Do I Use It?

June 23, 2015 by Laura 26 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

There’s this stuff called “whole wheat pastry flour” I keep talking about in my Low Sugar Treat baked goods. What in the world??

Never fear. I shall explain. You need to know this so that you can make this Low Sugar Super Moist Chocolate Cake. And probably for other reasons too.

All About Whole Wheat Pastry Flour

What is Pastry Flour?

First let me explain a little bit about different varieties of wheat so you can understand what makes pastry flour. There are other grains worth mentioning, but to keep things simple (I like simple), let’s just stick to what is most commonly used and what I like best. (Not that it’s all about me and my preferences, but I am the one writing this so…)

Hard Red Wheat

This is most commonly used in store-bought breads. It has a high protein content and a heavier texture and flavor. When you purchase “Whole Wheat Flour” at the store, you are most likely getting flour ground from red wheat. This is all good, however, it is my least favorite flour to bake with and eat. My experience is that breads turn out too heavy and dense when made with red wheat.

Hard White Wheat

I prefer the hard white variety of grain over red wheat a million times over. It is slightly lower in protein, but still offers all the goodness and nutrition of whole grain with a lighter taste and texture. Don’t let the word “white” throw you off here. It’s not white flour – it is a white wheat grain used which makes a delicious whole wheat flour. I use this almost exclusively in my kitchen. Or at least I did…

Soft White Wheat

This is my new love. Soft wheat has a low protein content, making it light and fluffy and absolutely wonderful to work with. It is this soft wheat that becomes Whole Wheat Pastry Flour when ground. Aha! Now we know what pastry flour is.

Take a look at the following picture, although it’s a little bit tough to see the difference in the grains of wheat. On the right are “soft wheat berries” and on the left are “hard wheat berries.”

hard wheat soft wheat

The soft wheat berries are a bit more rounded whereas the hard wheat berries are more flat and pokey. (I excel in the use of adjectives.)

How to Use Whole Wheat Pastry Flour

This is very important! While soft wheat produces a pastry flour that looks and acts like all-purpose flour in many ways, we cannot use soft wheat in any recipes that include yeast because it does not contain enough gluten. Ground soft wheat (pastry flour) can only be used in non-yeast recipes like muffins, quick breads, pancakes, waffles, cakes, and cookies.

But let me tell you what I’m learning! Grinding soft wheat into whole wheat pastry flour for use in non-yeast goodies is fantastic! Hard wheat can be used in any recipe – yeast or no. But soft wheat (pastry flour) helps cakes and muffins bake up softer and lighter.

Lookie. Here’s my freshly ground whole wheat pastry flour.
Doesn’t it make you want to bake a cake?
(Scroll through these recipes for low sugar cake recipes.)

Pastry Flour 3

Where Can You Get Whole Wheat Pastry Flour?

Well, you can buy some Soft White Wheat Berries and grind your own if you have a grain mill. (I have a Nutrimill.)

Or, you can purchase ready-made whole wheat pastry flour from Amazon, or through a health food co-op like Azure Standard or another one you are a part of. And while I haven’t looked and don’t have one close-by, I would imagine that stores like Whole Foods and Natural Grocers carries it.

So Let’s Review

Hard wheat makes regular whole wheat flour which can be used in ANY whole wheat flour recipe.

Soft wheat makes whole wheat pastry flour which can only be used in non-yeast recipes like muffins, quick breads, pancakes, waffles, cakes, and cookies.

You can keep it simple and use regular whole wheat flour for all of your baking needs. Or you can use pastry flour for your non-yeast baking for a lighter, fluffier baked good, then use regular whole wheat flour for yeast breads.

For more information about flour, grain, and varieties of wheat, you may want to look through all of my posts on Grains and Grain Mills.

What is your favorite flour to use in baking? Do you use a variety or stick to one kind?

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So…What Are the Cake Boys Up to Now?

June 22, 2015 by Laura 3 Comments

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Remember the Cake Boys? That series of videos, started by our little boys, was the beginning of what has become a passion of theirs: video and music creation.

cake boys

In fact, Asa (who is now 18) plans to make a career of videography. His chosen college major is Business Communication, which will guide him in the right direction for pursuing his own business as a videographer. He continues to learn, experiment, and develop his talent. He researched and used some of his savings to purchase a very nice camera as well as professional video editing software. The guy is well on his way. He even has his first professional video job later this summer (filming and editing a wedding video). Skies are the limit with how he can use his creativity in videography.

And Justus? He’s 15 now and while he also loves creating videos, he has also discovered a bigger passion and talent for music. He is taking both piano and guitar lessons, and he loves singing. Even more, he is gifted with the ability to compose music sound tracks on FL Studio – music creation software Matt found and invested in for the boys a few years ago.

Elias (13) and Malachi (10) join in with both music and video creation from time to time. We are anxious to see how God continues to grow all of the boys and develop their talents.

Cake Boys videos have given way to several varieties of videos – both fun and serious.

It amazes me. I cry like I’m their mom every time I watch something they create.

Here are two of their recent “Ace Video” productions, now being shown in Asa’s YouTube account.

NOTE TO PARENTS: The first video below, called “Refresh” was created with kids in our youth group to encourage and refresh a large gathering of teens we hosted for a youth rally at our church back in January. The struggles addressed in this video are real to life and important. However, some of the content is a little bit heavy for young viewers, so please use discretion. Matt and I are actually featured in this video (oh my) and you can be assured that nothing is actually being smoked. Video editing software is amazing, which makes the cigs look very real (oh my). I told you you’d need to use discretion. The video is powerful and had a huge impact at the youth rally. Note the sound track, as it was created completely by Justus, specifically to fit this video.

Refresh

Below is the boys’ most recent video in which they took four of their favorite songs and recreated them into a music video “mashup.” No viewer discretion needed on this one! It’s awesome, music fun!

Brothas C Mashup

I’m offering you this show-and-tell for two reasons:

1. Many have asked about the Cake Boys. Sniff (and rejoice) along with me that the little boys in those videos are not little boys any more, but are instead becoming young men working for the Lord and following His leading. We get quite a kick out of watching the boys’ first video attempts – hearing their young boy voices that are now such deep manly voices. Now you know what the Cake Boys are up to these days!

2. I want to encourage you to be excited – as we are – to watch God develop the talents in your children as they grow. Not sure what your kids’ talents are? Pray. Ask God to bring them to light in His time, then watch Him do His work. You will be amazed at what our Father will do. Be prepared to foster your child’s talents, but most of all – be at peace, resting in the truth that the Lord will do His work.

Happy Gratituesday, by the way! I’d love for you to leave a comment to share what God is doing in your life – specifically in the lives of your children if you are a parent.

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