Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Paleo Southwest Crockpot Chicken Supper

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Since when does Laura care about paleo foods? Oh, dear. Well, she doesn’t. But Tasha is trying a new thing with surprisingly great success. Paleo Southwest Crockpot Chicken Supper has been a favorite and it will definitely be added to the regular rotation.

I bet you’re wondering what’s with the trendy diet we’ve jumped on. Here’s the thing… I’ve never been inclined to jump on any type of diet because I didn’t believe in the idea of cutting out entire food groups. Let’s not even get into the details about how jumping is a high impact exercise and could be harmful if you are dealing with chronic achy joints and headaches. (I recommend yoga and stretching for beginners.) But elimination diets? I’m not here to argue the case of the paleo food choices. Except I will tell you, I paid a good amount of money to a doctor to get to the root of my achy joints and headaches and weird mood swings. He is making me eat paleo. At first, I was incredibly discouraged. I ranted and raved about how much I disagreed with the concept.

What is Paleo?

NO Dairy and NO Grains (including corn, oats, rice, quinoa, etc) and NO Legumes (including peanuts and soy) and NO sugar. WHAT IS LEFT!?!?!? BROCCOLI AND CHICKEN!? Poor Tasha. She can only eat broccoli and chicken. I was at Laura’s house (and we should have snapped a picture to document the momentous occasion) and I pulled a Laura and ate the spinach leaves directly out of the tub because I was so stinking hungry, but a few days later an amazing thing happened.

First, I must have gotten over the sugar craving hump because I wasn’t starving all the time anymore. Secondly, I discovered recipes that included a variety of flavors and foods I had never tried before. Dressing recipes with fresh squeezed orange juice, almond butter and garlic. Say whaaa? But it was amazing. I began making my own nut butters because all the ones I found in the store were too expensive and had added sugars.

Paleo supper isn’t always simple . . . so far.

paleo chicken supper

Yum

Because I’m still in the newish phase of this paleo food thing and I’m following a lot of other people’s recipes, food prep has been a priority of my life lately. Slowly I have been adapting the recipes I like to fit the simple standard that Laura has been teaching us. But the amount of chopping and sautéing that I’ve been doing the last 45 days is more than I would prefer. One important thing I’ve been learning is to start seeing onions and peppers as a solid filler, not a seasoning. Many of the paleo recipes call for a hefty amount of vegetables.

Southwest Crockpot Chicken Supper

paleo chicken

From start to finish this recipe took 5 hours. 10 minutes of chopping (but I use my nifty food processor for onions and garlic), leave it in the crockpot for four hours. Another 10 minutes of work to shred the chicken, chop the peppers and then let it simmer together for a few minutes. Work time for this paleo chicken supper? Perhaps 15 minutes. I served with avocados on top and ate it as-is. You could serve on top of a bed of greens or if you’re not on a restrictive diet, then you can add chips or tortillas and sour cream.

Paleo Southwest Crockpot Chicken Supper

Paleo Southwest Crockpot Chicken Supper
 
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Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Southwest
Serves: 8
Ingredients
  • 4 pounds boneless skinless chicken breasts or thighs
  • 2 red onions, chopped
  • 4 cups salsa
  • 6 garlic cloves, minced
  • 3 Tablespoons homemade taco seasoning
  • 2 jalapeño peppers (optional)
  • 4 bell peppers, chopped
  • 2 avocados, chopped
Instructions
  1. In a crockpot, combine everything except the bell peppers and avocados.
  2. Cover and cook on low for 6-8 hours or high 3-4 hours.
  3. Remove chicken and shred with a fork and return to pot.
  4. Chop peppers and sear in a skillet for 4 to 5 minutes until roasted.
  5. Add peppers to crockpot.
  6. Stir and cover.
  7. Let simmer on high for another 20 minutes, adding water if needed for desired consistency.
  8. Top each serving with chopped avocados.
  9. Reheats well for left-overs.

Paleo tricks

Did you know Laura already had a ton of paleo recipes on her blog? Or at least ones that are easily made paleo by adjusting only a few ingredients. Here are three treats that I have returned to a few times this year.

Chocolate Peanut Butter Cups (subbing almond butter and I use double the cocoa powder and a pinch of salt)

Simple Almond Flour Muffins (either cheat and use the butter or sub coconut oil)

Vanilla Pudding (Sub coconut milk and top with fruit and nuts for a full breakfast)

Do you have any favorite dairy-free, grain-free, legume-free, sugar-free recipes?

Tasha HackettTasha Hackett, friend of Laura and author of Bluebird of the Prairie, (a Christian romance releasing Spring 2021), is fueled by sunshine or hot chocolate—whichever is more readily available. Though she often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women. Her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. You can connect with her at www.tashahackett.com or Instagram @hackettacademy or for Laura @heavenlyhomemaker.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How to Make Chicken Wings

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Here’s how to make chicken wings at home. You’ll wonder why you never tried this before!

Truly, this is as easy as the “Just Dump Some Sauce on Some Chicken” idea I shared a while ago. I’ll share a recipe below, but if you don’t even want to read that far let me just give you the simple instructions now:

How to Make Chicken WingsYum

  1. Put chicken wings in a crock pot. Who cares if they are still frozen?
  2. Dump on some sauce. Use whatever sauce you have. The final plops of three different bottles will work just fine.
  3. Cook this on low for a few hours.
  4. Eat the chicken as it falls off the bones.
  5. Smile and wipe yo mouth.

Chicken wings seem to be something we only order at restaurants. They seem like one of those hard-to-make special foods when in fact, all you have to do is dump some sauce on some chicken and let your crock pot do the rest.

I love fun food like this. {Sheds a tear.}

Oh, and if you serve your Chicken Wings with some Homemade Sweet Potato Fries, you will make your family feel like they’ve gone to a restaurant when in fact you’ve all stayed home and spent a total of $5.78 to feed your entire family.

Other great side dishes to serve with your Chicken Wings

How to Make Chicken Wings

How to Make Chicken Wings
 
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Author:
Serves: 4-8
Ingredients
  • 2-5 pounds of chicken wings
  • 8-16 ounces of sauce (barbecue, teriyaki, sweet and sour, anything you like!)
Instructions
  1. Put chicken and sauce in a crock pot.
  2. Cook on low heat for 6 hours or until chicken is falling off the bone.

I wish I could give more specific instructions but truly there are no perfect measurements for such a simple recipe idea. Just put your chicken in your crock pot. Cover it with sauce. Let your crock pot do the rest. You’re going to love this!

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Make Valentine’s Day Special for Your Kids!

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Do you celebrate Valentine’s Day? This year, I thought it would be fun to make it extra special for our kiddos! One mom shared with me that she really enjoys celebrating by decorating the house the night before, and serving her kids a special breakfast! That got my mind to turning on other ways to make this holiday extra special as a family.

How to Make Valentine's Day Special For Your Kids

Here are a few fun ideas…

How to Make Valentine’s Day Special For Your Kids

1.Make a Special Breakfast

Surprise your kids on Valentine’s Day with a special red or pink breakfast!

Nothing says Valentine’s Day more than pink and red yummy treats! Want to put some fun Valentine meals and treats on the table this year – but want to keep the food real and avoid food coloring? There are many real food options for a fun, Valentine’s Day themed breakfast! There are plenty of food that exists that is red without any help from artificial colors.
There’s also chocolate, which isn’t red, but is a huge part of any Valentine’s Day celebration (at least in our house).

Here are 29 great recipes for you that can be turned into Valentine’s Day goodies for your family!

2. Color Valentine’s Day Cards with your kiddos!

One of my favorite crafts is creating Valentine’s Day cards for your kids to give away to friends and family!

Grab this FREE Simple Print-and-Color version of our Valentine’s Day cards, and set out all the markers and crayons for them! Even more fun? Grab some glitter glue or stickers!

3. Make some heart-shaped snacks to give away

Bring your kids into the kitchen, and let them help you create some heart-shaped snacks to gift to others! Whether you choose to make heart-shaped donuts, pretzels, or brownies it will be a fun memory for your kids! Drop each goodie individually in a ziplock bag, tape on a note, and give them out to friends. Here are some ideas for heart-shaped treats you can make.

4. Make “You’re the Bomb” crafts

This is the most fun craft to make with little boys!! Pink hearts and sparkly flowers don’t quite cut it with little boys. But, tell the boys they get to make little bombs for their Valentines this year? You’ll get all sorts of help! Find the tutorial here!

5. Host a mystery dinner for your family!

Is there anything more fun than a mystery-themed dinner? Plan a special meal for your family, complete with clues! Here’s how our family did it one year!

6. Print out a free pre-K Activity Packet!

This Pre-K Activity Packet is FUN and free for you to download to use with the little ones in your life. Gain free access to this here.

7. Make Peanut Butter Truffles

Why? Because any occasion is a good occasion to whip up some Peanut Butter Truffles. Oh my, these treats, are SO delicious.

I love how easy these are to make, and that the only sugar in them is what is already in the chocolate chips!

How do you celebrate? Share in the comments below!

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How to Use a Cast Iron Skillet like a Pro

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I’ve loved and recommended using a cast iron skillet for years. Today, Tasha will tell you how to use one like a pro!

How to use a cast iron skillet like a pro

by Tasha Hackett

I didn’t know how to properly cook with a cast iron skillet until very recently. 

Even though I have prepared food almost exclusively on my cast iron skillet, I continually burned food or the food stuck so badly I spent far too long scraping it off the bottom and reseasoning again. 

I burned the pancakes on my cast iron again and I was sad. As I served my family I said, “I know it’s burned. Sorry. It is what it is. This is the last of the flour, I’m not making anything else. Sorry. Just eat it. I know it’s burned. Sorry. Don’t ask me why it keeps burning.” 

I burned the zucchini patties and I was sad. “I don’t know why they’re burning! The bottom is burned before I can even flip them without it falling apart! I turned it down and they’re still burning.” 

The scrambled eggs stuck to the bottom of the pan so badly I felt like I sacrificed two whole eggs to the cast iron gods. 

Please tell me I’m not the only one who struggles with the cast iron skillet? 

Figuring out how to use a cast iron skillet shouldn’t have taken me this long.

 

With all my struggles, you may be asking, “Why do you even use it if it causes so much trouble?” A few reasons. 

Now that I know how to use a cast iron skillet, I love it even more.

Foremost, I like the simplicity of it. I use this one pan multiple times a day. I clean it after each meal and it lives on my stovetop. The nostalgia that this is the same type of pan the pioneers used hundreds of years ago speaks to my author soul. I don’t wear 1800’s dresses, or travel by horse or train or write letters with an inkwell, but by golly I can cook with the same pan! (In theory, except I was disproportionately burning everything.) Another main reason I like to use it is that I don’t trust modern technology when it comes to our health. Teflon is bad for you–correction, teflon is bad for you when heated. HA! 

I know there are other non-stick pans out there today that claim to be non-toxic, but I haven’t had the time to look into them yet. (I’ve been far too busy wondering why I keep burning the Simple Tuna Patties.)

cast iron eggs

Here are my how-to tips for using your cast iron skillet:

  1. Start with a well-seasoned cast iron skillet. Which I have. Many times. Keeping it well-seasoned was my problem. Seasoning a skillet is simple: Clean. Dry. Rub a teaspoon of vegetable oil or lard all over. Top, bottom, outside, underneath, and the handle. Bake upside down in a 350* oven for an hour. Let it cool in the oven before putting it away.
  2. Be patient. Let the pan preheat at a low temperature for up to five minutes before cooking on it. A drop of water should immediately sizzle and then you may add the oil. If the butter, oil, lard, etc., is smoking, that means your skillet is too hot. Heating a cast iron skillet/pot/pan on high heat right away, especially on an electric stove, causes the iron to expand and heat unevenly and can cause warping. This is one of the only things that will ruin your skillet.
  3. Preheat the oil. Do this after the pan is preheated. Again, if the oil smokes or burns, this is a bad sign. If the butter is burning, the pancakes will soon be burning. (You’d think I could have figured that out sooner.) On my gas stove, I do most of my cooking just above Low or directly between Low and Medium. On my stove, the butter burns at Medium. Once the pan is heated, if you turn the temperature down it will not immediately make a difference. One of the pan’s strengths is the ability to hold heat. Therefore, adjusting the temperature up and down while you’re cooking isn’t going to work well for your food or your taste buds. Or your family’s trust in your cooking abilities. Have patience while preheating, and you will quickly learn where to set the temperature and can leave it there.

  4. Do the sizzle dance.

  5. The food should sizzle as soon as it touches the pan. Food that doesn’t sizzle means your pan wasn’t preheated enough and now your food is going to stick and then probably burn. (Preheat the skillet even if you are baking cornbread in the oven. The sizzle as you pour in the cornbread batter will create a delicious crust and keep the wet cornbread from sticking to the pan.)
  6. A properly seasoned cast iron skillet is easily cleaned with a wipe-down of a paper towel or hot water and plastic scraper. Boiling water in the pan, using soap, or not properly drying will cause your pan to rust and this is bad. If the pan rusts, you get to scrub it off with a steel brush and do the reseasoning thing again.
  7. Whenever dry spots appear on the pan, it’s time to reseason. If you use enough oil while cooking on the pan, you shouldn’t have to do the reseasoning thing more than a few times a year. If that. But… if you were anything like me and frequently burned the food and then had to scour it off with hot water, reseason it as often as necessary until you’ve perfected the patience that is required for preheating your pan. 

And that’s how to use your cast iron!

cast iron onions

This pan was not preheated. There was no sizzle when the onions were added. The butter wasn’t melted and then it will later burn.

I’m curious, how many of you have skillets passed down from your grandma? Years of history and thousands of meals prepared in a pan that is still in great use today? Amazing!

I love to invest in things that will last. Cast iron is just one of those things. Now that I know how to really use mine, I foresee some delicious pancakes in my family’s future. 

Tasha HackettTasha Hackett, friend of Laura, is fueled by sunshine or chocolate, whichever is more readily available. Recently embarking on a paleo journey to combat some chronic inflammation, she is still finding ways to eat chocolate. Though she proudly sings every word of the Wee Sing Silly Songs albums and often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women—specifically young moms. Most of her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. Her debut novel, Bluebird on the Prairie, a heartwarming Historical Romance will release spring, 2021. You can connect with her at www.tashahackett.com or on Instagram @HackettAcademy. 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Tips and Tools to Make Menu Planning EASY

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It really is possible to make menu planning easy, even if it’s a task you’ve never enjoyed. Here are my best tips and recommended resources to help. :)

Tips and Tools to Make Menu Planning EASY

Let’s just dive right in, shall we? Here are some of the tips I’ve found that are really helpful for simple menu planning. After I share these, then I will present you with some really great tools. :)

When it comes to figuring out food for your family…

1. Decide to have a good attitude about menu planning.

If you’ve always hated figuring out what to feed your family every day, keeping a good attitude about it can be tough. Even if you don’t mind or even actually enjoy menu planning, the daily grind of it can sometimes get old and tiresome. But the truth is that we all need to eat every day; therefore we do need some sort of plan so that we don’t become stressed out over food.

It’s possible you hate menu planning because you don’t plan your menus. (Eh?) What I mean is, if you don’t decide on a simple meal plan before it is mealtime, you’ll find yourself trying to figure out food for your family at the point in which they are all hungry, you are too hungry to think of good ideas, and you’re trying to make plans AND make food in the middle of ALL THE HUNGER.

This is no fun. It does not work. And it gives our brains the message that meal planning is hard and awful.

Take a deep breath. Pray. Choose joy over stress and angst. Menu planning can become easier. Learn what works for you (lots of ideas below), and decide to believe the truth that YOU CAN DO THIS.

2. Recognize that there are many ways to plan – so figure out what works for you!

Some people make a menu plan for an entire month. Some for each weeknight. Some for every single meal and snack of the day. Some subscribe to a menu planning subscription. Some make a plan each morning to carry out through the day. Some write down all the specifics on meal planners. Some make plans on a marker board. Some don’t write anything down at all.

These are only some of the methods and options – which proves that there are many ways to plan and that no one way fits the needs and preferences of every person or family.

If I was a once-a-month menu planner (which I am not, but if I was), and I told you “you should do it just like I do it!!” and then you tried it and it didn’t work for you, you might decide that menu planning isn’t for you. But the truth is that while once-a-month menu planning (and all the other methods) works for some, it doesn’t work for everyone. Menu planning is definitely not a one-size-fits-all thing. Toy with ideas, use resources that are available – and there are many! – and find a method that works for you.

3. Keep it simple.

Unless you really love gourmet cooking and creating elaborate meal plans, there is no reason to make menu planning and cooking for a family more difficult than it needs to be.

Discover simple recipes that you know your family will enjoy and that will not take long to prepare. Keep them in your back pocket (literally, if it helps; see below for details!). Jot down meal choices in a notebook, in your daily planner or calendar, or on pretty printable menu planning pages to keep on your fridge.

Think about and decide on your main dish, then consider simple fruit and veggie side dishes to round out your meal with nourishment.

We’ve all gotta eat. But we do not all gotta spend hours every day to make this happen!

Now I’m going to show you some wonderful tools that can make menu planning much easier.

Tools to Make Menu Planning Easier

We’re going to look at some tools that:

  • Show you how to budget when grocery shopping
  • Provide kid-friendly menu and snack planning ideas
  • Give you hundreds of recipes that are both easy and healthy
  • Walk you through how to get started with menu planning
  • Offer printables and planners to make the job easier
  • Teach you about basic nutrition, weight loss options, and special dietary needs
  • Help you get organized, actually, easily :)

I have somewhere around 60 resources to tell you about, but first, take a look at one of my new favorite menu planning tools!

The Easiest Recipes, in a Flipbook!

A few weeks ago, I took the recipes from my High Five Recipes eCookbook (recipes that all call for only 5 or fewer real-food ingredients!) and I turned them into a super handy Recipe FlipBook. Man, I am loving this – and this is what I was referring to when I said, “Keep simple recipes in your back pocket!”

I formatted each recipe to fit onto a  color-coded 4×6 card – then I sent them all to Walgreens to be printed. Just a few dollars later, I had all 86 recipes printed onto cards. I punched a hole through them, put a ring in the corner to hold them together, and tada! A High Five Recipes Flipbook!

This little tool is really handy (and fun!) because I can just grab it and start flipping through it for easy meal or snack ideas. Each section is color-coded to make it easier to go directly to the section I need: Breakfast Ideas, Main Dish Ideas, or Snacks and Treats Ideas.

The cards make it easy to see at a quick glance which few ingredients I’d need if I chose that recipe. Annnnnd since all of the recipes call for just 5 or fewer basic ingredients, I likely have most of the ingredients on hand and I know that the recipes will all go together quickly too!

I just added this new resource to my shop, so be sure to check it out!

And look what else!

We just added our brand new 52-Week Simple Meals Planning Packets Collection 2!

Sometimes you just need someone to make the plan and tell you what to get at the grocery store, you know? We’ve been offering our Simple Meals Subscriptions here for several years to help with this – and they are awesome and well-loved! This collection includes 52-weeks worth of these Simple Meals planning packets – categorized in Winter, Spring, Summer, and Fall sections to make your job even easier. They tell you what to make, what to buy at the store, and how to make the food in the easiest ways possible.

If you prefer the entire collection of 52-weeks worth of menu plans, you can grab those here!

How to get these fun resources for FREE!

For two days only (January 26-27) they’ve brought back the Healthy Meal Planning Bundle I love so much. Many of you took advantage of this offer in August. But if you missed it, you can get it again if you hurry!

It includes 60 amazing resources to help you easily plan meals for your family. And then after you purchase, email me your receipt and I’ll send you the High Five Recipes Flipbook file (worth $15) and 52-Week Simple Meals Planning Packets Collection 2 (worth $52) for FREE!!

  1. Get your Healthy Meal Planning Bundle here before midnight, January 27.
  2. Email me your receipt and I’ll send you the High Five Recipes Flipbook and 52-Week Simple Meals Planning Packets Collection 2! (These are both digital so you’ll get them right away!)
Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How to Still Eat Healthy When You’re in Survival Mode

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Sometimes we enjoy a season of calm. Sometimes we’re enduring a season that is more hectic, difficult, or even traumatic. For the times you feel you are simply surviving from day to day, here are some ideas to help you still eat healthy and stay physically strong.

Times of Being in Survival Mode

Being in survival mode doesn’t always mean we’re going through something difficult. Sometimes it means there’s a new baby on the way or a new baby who doesn’t sleep much at night. Sometimes it means you’re a family in transition, perhaps because of a new job or a new house or another new life situation.

Or sometimes it does mean that we’re going through something quite difficult. Someone is sick, someone has died, something tragic took place. Putting one foot in front of the other is all we can do, so making healthy meals takes a back burner – just as it should do.

Here’s what I’ve considered lately as our family has spent several months in survival mode (not because of tragedy but because of additional foster babes and a job transition for my husband that requires extra time):

Seasons of survival make it harder to eat well – at a time that we need healthy foods more than ever so that we can stay physically strong!

This is super tricky. While we feel that we are just surviving from day to day and have very little time to think about food or health, this is actually the time when we know that we need to stay healthy. Ack, what in the world?

In our family’s situation, we haven’t been getting quite enough sleep for several months. Our meal prep time is super limited and is almost done while holding a baby or three. If ever there was a time to order pizza – this is it. But also, if ever there was a time that Mom and Dad need to not get sick – this is also it. So is it hopeless, or are there ways to survive and stay healthy?

How to Still Eat Healthy When You’re in Survival Mode

Here’s what our family has been doing the past few months during a season of survival:

1. We drink our salads.

I cannot share more adamantly about how great this is. This is my lunch most days and if I didn’t have it, I’m not sure where I’d be. It takes about 5 minutes for me to make a big blenderful of smoothie packed with greens and fruit. It makes about a half gallon for Matt and me to enjoy for a couple of days. I pour myself a glass when I get hungry mid-morning and drink it while I take care of all the kids. It is loaded with nutrients but I don’t have to stop and eat. And yes, stopping to eat is better – but I am simply not able to do that in the middle of the day right now.

Likewise, Matt runs home for a quick lunch each day and “drinks his salad” while he warms up leftovers to eat. Then he’s back out the door to work again.

Packing smoothies full of greens is truly a wonderful way to keep our bodies functioning well when we have very little time to eat mid-day. For the record, these are also a wonderful way to keep our bodies functioning well when we DO have time to eat. So there’s that. :)

2. We spend a little more for convenience produce items.

Yes, it’s cheaper to buy the carrots and cut them into sticks. But when I attempt that right now, my carrots stay at the bottom of the drawer of my fridge and they stare at me until I return their stare with a dirty look message of “are you kidding me right now?”

So right now, I buy the packages of fantastic little petite organic baby carrots. They probably cost twice as much as the whole carrots, but good grief, they are still just $1.99/pound and we are actually eating them because they are easy. So bring on the petite carrots in a bag. I love you, petite carrots.

Also, mini sweet peppers, carrot chips, strawberries, blueberries, raspberries, grapes, bananas, clementines, and apples.

Whole pineapple? Not right now. After all, that requires the use of two hands, a knife, and a bowl.

3. We buy applesauce pouches in bulk.

These incredible squeezable applesauce pouches save us every day. All of my little ones love them. All of my big ones love them. I buy all different 100% fruit varieties (including the kind with added veggies!) and the family guzzles them down with breakfast or lunch or for snacks. Be my BFF, applesauce squeezies.

4. We also buy prepared fruit cups.

I don’t want to talk about their price compared to fresh fruit or even canned fruit. :/ But right now, the cups of peaches, pears, mandarins, and pineapple in 100% juice have a prominent place on my countertop and I don’t feel bad about it. Yes, I also buy fresh fruit (see #2 above). But I also keep a big supply of fruit cups on hand because they have been an incredible resource to help me feed all the little ones when they are all hangry at once.

Fun fact: Sometimes my teens aren’t interested in fresh fruit but they will happily eat a peach cup. If it’s a peach cup compared to no fruit, I’ll happily give them a peach cup. Amen.

5. I regularly dump sauce on chicken.

This is pretty much the easiest meal idea in the entire world so no one can ever say they don’t have time to cook a healthy meal. Use a pyrex, use the crock pot, use the grill. Just dump sauce on chicken and cook it. Get out the mixed greens and add dressing (or drink your salad as encouraged in #1). Get out fresh strawberries and wash them. This meal is the most delicious and extremely nourishing without even trying.

6. If I buy and serve convenience food, we all choose a healthy side or two to go with it.

I’ve admitted that we sometimes eat nuggets from a bag right now. See also: mac and cheese from a box and pizza from the freezer. These feed us on extra busy/hard days, but first we choose a fruit and veggie to eat with our boxed or bagged food. Worrying over what’s in the box won’t bless our health, by the way. So I eat it with relief and joy, knowing that God is bigger!

7. I know this isn’t our forever season in life, so I recognize that this is not my forever lifestyle.

Someday I’ll sleep through the night again and I won’t have three kids in diapers. Someday my arms will be available (sniff) and I’ll even be able to turn more kitchen and household tasks over to the littles who will eventually be bigs. Things will get easier again. And then they might get harder and then easier and then harder and then easier. Friends, this is why they’re called “seasons.”

We all have times that are tougher and times that are easier. When we’re surviving, we can do our best with healthy food choices and smile at the fruit cup. When we’re breathing more easily, we can cut the pineapple and cut the carrot sticks. Or not. Or whatever, because who even cares about the free-range chicken?

What God calls us to do today, He will provide and equip us for. If you’re surviving, good for you! If you can enjoy an applesauce squeezy and a green smoothie to help you survive a little better, awesome.

What ways have you found to still eat healthy when you’re in survival mode?

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10 Fun Ideas to Try This Year

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It’s too easy to put off trying fun new ideas! So I’ve made it easy for you. I made you a list. Which of these have you already tried? Which have you thought about trying but still haven’t? Now’s the time!! These are all so much fun!

10 Fun Ideas to Try This Year

1. Make Homemade Vanilla. I hear from many of you that you have thought about it many times but still haven’t tried this fun idea. Maybe now’s the time!! Here’s the “old fashioned way” to make vanilla. Here’s how to make Vanilla Extract in your Instant Pot. You’re going to love this!

2. Drink a Green Smoothie. It’s the best way to eat lots of greens every day. Just do it!! (Or eat a salad, whichever you prefer!)

3. Make Frozen Muffin Batter. This idea is so fun and practical that if you haven’t tried it yet, you simply must. Freeze your muffin batter. Pull out batter balls and easily bake fresh muffins with no effort!

4. Make a High Five Recipe. Scroll through these recipes that only call for 5 or fewer ingredients. These are so easy and good!! Make one or two of them. And if you love them (which you will, of course) go get our lovely printed High Five Recipes Cookbook!

5. Make a Five Minute Recipe. Most of these recipes call for very few ingredients also! Most of them take just a few minutes to prepare. Yet they are all made with real, healthy ingredients! Pick one to make soon. They are so good and easy! Here’s our Simple Real Food Recipes Cookbook filled with recipes that are ridiculously easy to make.

6. Make mashed Potatoes in the Crock Pot or Instant Pot. I’d stopped making mashed potatoes because they felt too messy and hard. Then I learned how to make them in the Crock Pot. Then I learned to make them in my Instant Pot. Life-changing!!

7. Make Stir and Pour Bread. Have you been thinking about trying this but still haven’t taken the time (haha, this hardly takes any time!!)? Go get the recipe and make your family some bread! You will all be amazed at the goodness!

8. Read your Bible regularly. It’s easier and way more amazing than you think. Here’s how.

9. Make one simple, healthy change in your kitchen. It’s as easy as switching from margarine to butter. Truly, there are so many healthy changes that won’t rock your world one bit!

10. Make Coffee Ice Cubes. This is simply too much fun not to try! People are amazed when they find these in my freezer. What a fun way to enjoy iced coffee at home!

Which one of these ideas will you try first?

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How to Drink Your Salad (and love it!)

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Today I will teach you how to drink your salad. I’m quite sure you will love this idea as much as I do!

See, here’s the thing:

Matt and I like to eat a big salad every day. Scratch that. Matt and I know we need to eat a big salad every day. It’s amazing for our overall health as leafy greens are so incredibly nourishing! But shucks if eating a big salad isn’t actually as much fun as we all wish that it was.


As our family has grown and my hands have become more full of little ones again, I’ve been known to frequently grab greens out of a container in the fridge and eat them on the fly – no dressing, no extras – simply because I rarely have time to build a salad in a bowl and then sit down to chomp it down. Does it takes good, these greens straight out of the fridge? Well, it doesn’t taste bad. But it’s not as fun as eating other food. Again, I just do it because I know my body needs it. Every single day.

Most of us have heard about throwing leafy greens in smoothies. I’ve done it off and on for years, but I never really bought into it as a great daily habit until last summer.

Our three littlest boys and I would go on super long walks every day (before our girls moved in). We’d come home and enjoy chilled smoothies to refresh us. I loaded them with frozen fruit and greens. The boys drank them without hesitation. Matt and I loved them. And finally it hit us: Why should we ever eat salad again?

Well, we did wonder: Would smoothies made with frozen fruit and greens be as wonderful during the cold winter months? Would we get burned out on green smoothies? Was this only a temporary wonderful idea?

Many months and hundreds of smoothies later, I’m happy to report that we are still so very happy with the fact that we can drink our salad every day! It goes down easy. It tastes like fruit. We can drink it on the fly, which is incredibly important during this very busy season in our lives full of both big kids and many little kids.

How to Drink your Salad (and love it!)

  1. Stuff as many leafy greens into your blender as you dare. I put in way more greens than we would typically eat in a regular bowl of salad and our bodies are very happy about this. I also have and highly recommend a Blendtec blender as this will blend your greens into complete smoothness and oblivion.
  2. Add your choice of frozen fruit. I buy big bags of mixed fruit for a fun variety. It includes berries, peaches, and pineapple. Super delicious!
  3. Pour in milk to fill the blender half-full or whatever liquid amount is recommended for your blender so that your smoothie doesn’t explode to the ceiling of your kitchen. Whole milk yogurt is also an awesome “liquid” to include.
  4. Add sweetener or protein powder if you like. Matt and I have found that the fruit alone makes the smoothie sweet enough, so I don’t add any maple syrup or stevia anymore. During the summer we added protein powder to make the smoothie more like a meal. But this winter we’ve left it out.
  5. Put the lid on and blend until smooth. Drink your salad and love it.

And just like that, you have one or two days worth of salad to drink. Perhaps you’ve been doing this all along. Perhaps this is a new idea for you. Perhaps you knew about it but needed the reminder about what a great idea it is!

Here’s what my blender looks like before I get all the goodies mixed up. :)

Give this a try and let me know how you like it!

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Can Mom Have More Fun?

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Can mom have more fun? Any fun at all? How is it even possible with all these responsibilities? I absolutely adore this post from Tasha. I cried through it, because my mom-life is full and amazing but hard and exhausting. I needed this. I’m guessing you might too…

Can Mom Have More Fun?

by Tasha Hackett

Being a mother is amazing. A-ma-zing. But being trapped and tied down weighs on me until I might crumble. When all the parts of me that made me Tasha turn into Mom Mom Mom Mom, I begrudge this life that I find myself in. Sometimes it appears I’ve forgotten how to have fun as a mother. This post is because I know I’m not alone. I know I’m not the only overwhelmed mom out there who needs to hear this.

Why is it hard for moms to have more fun?

Of course it’s a foolish thing to wish myself out of where I am. I mean, come on! This is my happily ever after! This is the life I always wanted, always assumed I would have. As a kid, I hardly had any career goals because I knew I would be home with my kids doing all the things I loved–cooking, creating things, teaching my kids, singing, playing, holding babies and going on adventures with my mom friends and their kids. But instead I’m stuck doing laundry, and dishes, and managing the budget, and sweeping the floor over and over and over again until I’m staring at this home I’ve built around me and wanting to take a sledge hammer to all of it and go live in a cabin in the woods–which I would hate by the way, unless my family came with me because I totally love them. 

As it turns out, God absolutely and completely knew what he was doing when he gave me these kids. Motherhood is a baptism by fire, and it’s growing me into a woman of courage and strength and refining me into something beautiful. (Right?! God love me for it, but I am so stinkin’ broken.)

tasha and baby

Why is the fun gone?

You know why. For those of us who are in the grind of raising little tiny kids, we have routines that must be abided. We mothers are stressed by all the things we’re in charge of rattling around in our brains. When meals, sleep, and routines get out of whack, everyone pays for it. The energy it takes to simply survive doesn’t always leave much room to have more “fun.” Now, let’s be clear. I am not talking about creating more fun for the kids. No, I’m not worried about their fun. They get to play, play, play all the live-long day. I’m interested in mothers. Why aren’t we having fun? As a parent, am I having fun? Am I fun? What used to be fun? Is it still fun? Why not? What else can I do that makes me happy? 

tasha

Side story about how much fun I had the past three years. 

Incidentally, the past three years have been a doozy. Blessings upon blessings, but also a pile of personal, internal, trials. In the meantime, I thought it would be a good idea to start my writing career. Maybe not the best timing with the whole birthing of the fourth child and all. 

But here I am, and writing has been so much stinking fun. 

During the first lock-down of the pandemic, the husband worked from the basement. I seized the opportunity of the extra time and support and finished my novel, Bluebird on the Prairie. I don’t tell you this to brag . . . nope, okay, I’m bragging a little. . . but mostly because I am amazed and full of joy at having completed such a magnanimous accomplishment that I can’t help sharing it. Was it ever so much work? Yes. Girl… yes. So. Much. Work. Guess what else it was? Rewarding. And, you guessed it. Fun! It was fun. 

A crazy thing about writing books is how much I learn from my characters when they start speaking all by themselves and spout off random bits of wisdom that I never could have thought up on my own. They’re smart like that.

Please read this scene snippet that tugs at my heart: 

Zeke lowered himself to the ground and leaned against the tree. “It’s not that I’m not grateful, because I am. But I can’t . . . I’m not a farmer. I don’t want to be a farmer.” He set his hat on the ground. Running both hands through his hair before clasping them behind his neck, he sighed. “I don’t know, Chipmunk, do you ever feel like everyone’s got a plan for your life, and forgot to ask how you felt about it first?” 

“Why do you call me Chipmunk?”

He grinned at her. “Wouldn’t you like to know.”

She pulled a handful of grass and threw it at him. The wind caught most of it and she watched it drift. “I envy you.”

“How so?” 

“You wanted to go, so you did. To have that kind of freedom. To be brave enough to take a chance.” 

“Stupid enough, you mean. Did you get a good look at the goober who fell on his face? That man was lonely, dirty, and starving.” 

Eloise did remember, and blushed thinking of it. If it hadn’t been for her standing in the creek only half dressed, he never would have fallen. “At least you keep smiling through it,” she said, “I don’t know how to have fun anymore.”

“I just do what makes me happy. Within reason . . . Fried chicken? Makes me happy. Catching frogs? Makes me happy. Singing? Makes me happy. What makes you happy? Do that.” He shrugged, like there was nothing to it.

What did make her happy? There were things she used to do for fun, but when put to the question she was stumped. 

Zeke prodded. “There isn’t anything you do, that makes all the bad stuff disappear for a while?” 

“I don’t know. If there is, I’ve forgotten.”

Can I share a fun secret? 

Fun doesn’t need to be extravagant. Sometimes I forget to be happy. It’s wrong and it’s not God’s plan for me. Sometimes I don’t know how to have more fun as a mother. I get so caught up in what I can’t do and what I wish I could be doing, that I don’t make use of the fun freely available. One of the things that brings me joy is writing. And so I do, and I did. Laura lets me talk to you and I have dreams of many more novels to come! But… the simple, freely-available-doesn’t-cost-anything fun? That comes from a spirit of peace. A peace that knows my kids are well loved, even if their rooms are a mess because I haven’t properly trained them on how to keep them tidy. A peace that extends to the husband when he’s 20 minutes later coming home from work than I expected.

tasha and kids

Peace comes from knowing I am worthy of God’s love. 

Listen up, friend. You are worthy of God’s love. He didn’t raise his son from the dead for someone he didn’t love. He didn’t come back from the grave for us to walk about the house grumpy about laundry! I believe He wants us to have life, and have it to the fullest–not just later, but now! Absolutely we are called to sacrifice so much of ourselves. But nobody ever asked us to stop having fun, we did that all on our own. 

Here’s how I had fun today: 

  • When the kids played in the yard, I read a book for 45 minutes. 
  • When the kids asked for a snack I opened a jar of peanuts and gave it to them. And then showed off, unsuccessfully, how I could throw and catch one in my mouth.
  • While the baby played with a stack of books I got on my hands and knees and growled at him until he looked my way, then I slinked towards him like a tiger. He squealed and laughed at me. 
  • I was blasting show tunes on my phone when Ben came home from work (20 minutes late), and as I sang along, I started dancing for him. He pulled me into his arms, twirled me around a few times and dipped me over his knee before the kids claimed his attention. 
  • At dinner I shared a new book idea with the kids and asked them to come up with any funny things that might happen to my characters. 

You are pretty when you smile.

Yeah, okay. I know. Sometimes life is really really hard. I understand hard. I’ve been there, and I’m still there sometimes. To be perfectly honest, I don’t want to get out of bed most mornings because I dread the tasks ahead. Being a mom and the humility, compassion, empathy, and selflessness that needs to come with that is the hardest thing. I’m a work-in-progress. 

A few years ago I laughed at something and my, then five-year-old, son said, “Mom! You’re so pretty when you smile.” And it broke my heart in a million tiny pieces because what he really said was, “I haven’t seen you smile in a long time.”

ben and tasha

Do it for you.

Can you find ways to have more fun? I don’t know everything going on in your life that’s causing you so much stress you’ve forgotten how to have fun. But I can guess at some of it. Here’s a hint: Don’t make food harder than it has to be. Laura’s given us way too many resources and recipes for us to be wasting time complaining about kitchen duty. 

I’m not even going to leave you with scientific facts about how laughing is healthy and makes you live longer. Nope. How about we make time for fun, simply because fun is fun? Nobody goes to bed thinking, “Man, I wish I hadn’t had so much fun today.” 

Tasha HackettTasha Hackett, author of Bluebird of the Prairie, (a heartwarming romance releasing Spring 2021), is fueled by sunshine or hot chocolate—whichever is more readily available. She pretends to be a ballerina while cleaning the kitchen and can sing along to every word of every Wee-Sing Silly Songs album. Four children and a husband have filled her days with more than enough to keep her busy, but creative hobbies continually find their way onto her to-do list. You can connect with her on Instagram @hackettacademy or for Laura @heavenlyhomemaker. 

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7 Ideas to Make Your Home Extra Cozy

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It’s this time of year when I always start looking around my house, and brainstorming ways to make it a nicer, comfier place for my family. That’s why today I am sharing 10 ideas to make your home extra cozy, in case you, too, are feeling a bit cooped up in need of inspiration!
7 Ways to Make Your Home Extra Cozy
I always want my home to feel like a respite, a safe place, a comforting spot for my family to return to at the end of the day. But with littles underfoot, a very busy schedule, and a other committments it can feel super overwhelming to stay on top of all the homemaking tasks some days, anyone else?

However, I do think that with just a bit of effort, we can all create cozy, warm, and inviting homes for our families. Here are my top tips for creating a bit of extra coziness in your home this winter.

7 Ways to Make Your Home Extra Cozy

1. Declutter

One of the best ways to make your home feel better in the short term is to donate anything that you no longer use, need or like. The more I declutter each room, the happier I am with my home! January is the perfect time to start going through clothes, toys, and closets to rid of anything that no longer brings you joy.

2. Serve hot drinks to your family

Is there anything cozier than holding a hot mug while you watch the snow fly? Every winter I try to find a new, yummy drink to make every afternoon. It’s the best! Need inspiration? Here’s a list of the best hot drinks for fall and winter! Try a couple, and let me know which one is your favorite! Might I suggest this recipe for the perfect Hot Chocolate or a Warm Vanilla Soother!

3. Pull out the warm blankets

This is a great time of year to set a basket full of soft, fuzzy blankets in your living room. Even my toddlers like to cuddle under a blanket while they read books! In need of a few new blankets for your home? Here are a few of my favorites:
Ultra Soft Sherpa Blanket(comes in many colors!)
Plaid Throw Blanket
Fuzzy Large Fleece Blanket(great price!)

4. Bake some bread or other goodies

On especially cold days, I love mixing up a few loaves of bread, a couple dozen muffins, or a few pans worth of cookies. There’s nothing like the smell of warm bread or cookies in the house, when everyone is cooped up inside. Not sure what to bake? Here’s 111 recipes for you to choose from!

5. Play a board game with your family

Build family memories together while enjoying a fun board game! Pop popcorn, make hot cocoa, and then pull out one of your favorite games. Better yet, grab a new game to learn together! Here’s a list of our family’s favorite games!

6. Light a candle

Candles are one of my favorite ways to make a room feel extra welcoming. Grab a new candle or two, for the warmth, the scent, and the decor!

7. Start a new book as a family

I love choosing a new read aloud for my family! We open it up, and read a chapter or two every evening. When I was growing up, my Dad always read the Little House series to us or James Herriot books. Here is a great list of book ideasfor you and your kiddos!

How are you making your home extra cozy this time of year? Share your tips below!

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