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Homemade Chocolate Chips

March 17, 2011 by Laura 30 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

After talking about the Enjoy Life Dairy, Soy, and Gluten Free Chocolate Chips on sale at Amazon the other day…I decided to make a batch of my own Homemade SF, DF, GF Chocolate Chips to have on hand while I wait for the others to come in the mail.

Homemade Chocolate Chips

I made these chips with coconut oil this time. (You can use butter instead, but coconut oil is a great option if you can’t have dairy. Read more about coconut oil here.)

Can I just say…these chunks of chocolate taste incredible sprinkled into a bowl full of peanuts. Or all by themselves if you need a quick chocolate fix. Or mixed into these easy and healthier Fudge Brownies. Or in these Chocolate Chocolate Chip Muffins. Or with a glass of milk. 

Or on a Friday afternoon at 2:47 just because.

These homemade chocolate chips make yummy Chocolate Chip Cookies too…but they don’t hold together when baked as well as commercial chocolate chips. They’re just too “pure” I guess, and tend to melt into the cookie. This isn’t a problem with taste…but can be a problem with appearance. 

Just send the ugly cookies to my house. They’ll get eaten. :)

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Homemade (Healthier) Chocolate Milk

February 27, 2011 by Laura 75 Comments

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I have not one, but two recipes to share with you today in regard to making a healthier variety of chocolate milk. If at all possible, I encourage you to stay away from commercial chocolate syrup, as it is full of high fructose corn syrup and corn syrup. (You can’t tell, but I’m making a “blechy” face right now and it isn’t pretty.)

This first recipe for Chocolate Syrup is from a friend of mine right here in town. {hi, Nancy!}  It’s the easiest recipe ever, making it a perfect solution for those of you who really want your chocolate syrup but want to avoid HFCS.

Homemade Chocolate SyrupYum

1 cup sucanat
1/2 cup cocoa
dash of sea salt
1 cup water
1 teaspoon vanilla extract

Mix sucanat, cocoa, sea salt and water in a medium sauce pan. Whisk ingredients together and cook on medium-high heat until the mixture begins to boil. Boil for one minute. Remove from heat. Allow mixture to cool for just a few minutes. Stir in vanilla extract.

Add Homemade Chocolate Syrup to your glass of milk to taste. Store syrup in the refrigerator.

If you look real close, you can see a reflection of me with my camera
in the round part of this cute little pour bottle.
Try to focus on the chocolate syrup. I wasn’t having a good hair day.

Homemade Chocolate Syrup

The boys have declared this Chocolate Syrup to be quite delicious.
It will be a special treat every once in a while at our house!

Now for recipe number two.  This is how I’ve been making chocolate milk for the past several years. (Makes you wonder why it took me so long to share this, huh? I have lots of excuses.)

Now don’t freak out or anything, but I often add a few raw, farm fresh eggs into the blender when I’m mixing these up. I don’t worry one bit about getting sick from raw eggs that come straight from my friend’s farm. Their chickens are allowed to roam free all day long and eat all the healthiest chicken feed and you know…bugs. Healthy chickens means healthy eggs, and we eat them free of fear. Raw eggs are great brain food.

Okay, this post is not about the safety of raw eggs. But I did just want to let you know that if you want to add farm fresh, free ranged eggs to this Quick Blender Chocolate Milk recipe, you’ll find that the nutrition level goes WAY up, as does the creamy-richness of this chocolate milk! (I really don’t recommend putting raw eggs into this – or into anything – if the eggs are not organic, free range, farm fresh eggs. Please do your own research about this to determine what you feel is safe.)

Quick Blender Chocolate Milk

6 cups of milk
3 Tablespoons cocoa
4 Tablespoons real grade b maple syrup (give or take, depending on your taste)
1/2 teaspoon vanilla extract

Put all ingredients into your blender and mix well.

Chocolate Milkshakes

Malachi LOVES the job of serving the Chocolate Milk out of our fun blender.

So there you go. Many of you were screaming for a healthier chocolate milk recipe, so now you have not one, but two to choose from!

And now, the Heavenly Homemakers Recipe Challenge continues. I’m in the process of figuring out a healthier Onion Soup Mix recipe and have played a little bit with Angel Food Cake. The Angel Food Cake I tried first completely sank and went from four inches tall to 2 inches tall. I’m still working on it. I guess that’s why this is called a “challenge”, huh? :)

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The Chocolate Fix

February 22, 2011 by Laura 13 Comments

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Matt and I were right in the middle of writing love letters to each other. We were at The Art of Marriage conference last weekend, sitting quietly in a room by ourselves, doing our assigned project. I was writing my heart-felt thoughts to him, reliving on paper about the time we met and about the qualities he had that attracted me to him. It was beautiful. I was teary eyed and feeling nostalgic.

And that’s when it hit me.

I’d forgotten to put the sucanat in the Chocolate Chocolate Chip Muffins I had baked for the kids to wake up to that morning. 

Why? Why does my brain work this way? We will probably never know. But somewhere in between writing “I love what a great daddy you are to our boys” and “Thank you for showing your love to me in so many ways” my brain shifted all the way back home and I began thinking about what the boys might be doing and if they were okay and if they’d found the muffins I’d made for them for breakfast. 

And somewhere within those few seconds of thinking about muffins, I thought through the steps I’d taken and recognized that I had not gotten out the jar of sucanat (sugar), opened it or measured it out. The muffins were made of flour, cocoa, baking powder, salt, milk, eggs and coconut oil…no sucanat. I’d thrown in a few chocolate chips, which may have added a little bit of sweetness, but probably not enough.

I didn’t mean to gasp, right there while we were writing our love letters. I didn’t mean to take Matt away from his “You’re so beautiful, I’m so glad God put you in my life” phrases. But I couldn’t help it. 

Our sweet silence was shattered as I blurted, “I forgot to put sucanat in the muffins for the boys!”

There was obviously nothing we could do about the muffins during that moment, so we had a little chuckle together about how quickly the boys might have realized that the muffins weren’t at all sweet and what else they’d found to eat. Then we carried on with our letter writing.

At home later we found exactly what we had expected:  Four muffins with one bite taken out of each of them and all of the rest of the muffins still on the tray.

So the next question of course was, “What should we do with all of these muffins?” We just didn’t have the heart to throw them away. Surely they could be salvaged somehow.

Matt was the one who had the brilliant idea. He’s always the brilliant one (and I may or may not have told him that in his love letter). He suggested that we make my yummy hot fudge sauce recipe to drizzle over the top of the muffins to add some sweetness.

Perfect.  I made some hot fudge, whipped some cream, and we had one of the most delicious breakfast treats ever.

It was a perfect chocolate fix, making us all hope that I will forget the sucanat in these muffins again sometime. :)

Oh, and by the way…all that love letter stuff I put in this post for you to read? All those phrases were cheesy ones that I just made up off the top of my head. What? You really think I’d tell you what we wrote in our love letters to each other? Yeah, I don’t think so. :)

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Whole Wheat Lemon Pound Cake

January 21, 2011 by Laura 46 Comments

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healthy_celebrations_med

It’s been birthday week at our house, as our third son turned nine on Tuesday. We now have 13, 10, 9 and 6 year olds at our house (and two 37 year olds but never mind that). 

Birthday week means mom makes a special treat…usually a cake chosen by the birthday boy. I’ve tried to come up with healthier varieties of cakes and treats so that we’re not just consuming empty calories…even if it is a birthday. You can click through this entire section of Healthy Celebrations if you’re interested in finding other healthier varieties of treats I’ve shared in the past. I mean, Lemon Pound Cake is delicious, but sometimes you just need Chocolate. Or is that just me? Regardless, hopefully you’ll find something fun that will please your sweet tooth in our Healthy Celebrations section…and I plan to continue to add to this category as I continue to experiment. If you recall, White Cake and Angel Food Cake are both on the Heavenly Homemakers Recipe Challenge list!

For some reason, two of the last three birthdays celebrated at our house have included a Lemon Pound Cake. It has been fun to experiement with…although the first time I got a little bit carried away with the lemon juice. We were all pretty puckered up by the end of that cake. Whew! A little lemon goes a long way!

lemon_pound_cake

Lemon Pound CakeYum

1 cup butter, melted
1/2 cup sour cream or plain yogurt
1 1/4 cups sugar (I use sucanat and I’m pretty sure honey would work well in this recipe)
1/4 cup 100% lemon juice (from a bottle or from freshly squeezed lemons)
1 teaspoon vanilla extract
6 eggs
3 cups whole wheat flour
1 teaspoon baking powder

With beaters, whip butter, sour cream, sucanat, lemon juice and vanilla. Add eggs, one at a time beating well with each one, or until you get tired of adding eggs one at a time…then just crack them all in and beat well. (Sometimes I get so lazy about individual egg cracking…)  Beat in flour and baking powder until the batter is well mixed.

Pour cake batter into a well buttered cake pan (I use a fluted cake ring pan). Bake in a 325° oven for 50-65 minutes, or until a toothpick inserted in the middle of the cake comes out clean. Cool for at least 10 minutes before removing cake from pan and placing on a cake plate. Allow cake to cool completely before pouring Lemon Glaze over the top…

Lemon Glaze

1/2 cup 100% lemon juice  (if that’s too much lemon for ya, just cut the amount of juice down and substitute water)
1 cup powdered sugar (I recommend using unbleached organic powdered sugar or your own homemade powdered sugar from sucanat)

Use a fork (or a spoon or a whisk or whatever is clean at the moment) to mix the two ingredients. Drizzle the glaze over the cake. You can even use a toothpick to poke a few holes in the cake before you start to drizzle so that some of the glaze goes down into the cake!!

lemonpoundcake

So are you a lemon lover? Does lemon make you pucker? Have you ever been one of those parents who have given their baby a lemon wedge, just to see the face they make?

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Whole Wheat Gingerbread Men

December 23, 2010 by Laura 123 Comments

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Whole Wheat Gingerbread Men
It may be that I’ve gone a little loopy with all of the recent Christmas preparations, but for some reason I got really hung up on what I should call these cookies. Are they Gingerbread Men? Or are they Gingerbread Boys? But then, I didn’t want to leave out the girls…so maybe some of them should be called Gingerbread Girls. Or maybe I just go with the politically correct name and call them Gingerbread People?

When did Christmas baking become so complicated? :)

Gingerbread Men/Boys/Girls/People/CookiesYum

1/2 cup melted butter
1/2 cup sucanat
1/2 cup molasses
1 egg
1 Tablespoon vinegar
1 teaspoon baking powder
1 teaspoon ground ginger
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 1/2 cups whole wheat flour
Sucanat Powdered Sugar Frosting

Cream butter, sucanat and molasses together. Add eggs, vinegar, baking powder, ginger, baking soda and spices. Stir in flour and mix well. Cover and chill dough in the refrigerator for 2 hours (more is fine).

Roll out dough on a well floured surface to about 1/8 inch thickness. Use a cookie cutter to cut into desired shape. Bake cookies about 1 inch apart on a cookie sheet in a 375° oven for 5-8 minutes.

If you don’t put your cookies 1 inch apart on the pan, you’ll end up with one cookie kicking another cookie in the head. I tell ya, I can’t even get my cookies to behave sometimes. A mother’s work is never done…

I recommend spreading Sucanat Powdered Sugar Frosting on the cookies. I had a little bit of Chocolate Fudge Frosting leftover in the fridge and used that for faces and buttons.

I figured they wouldn’t mind if I put chocolate on their faces. I know I would never mind if someone wanted to put chocolate on my face. ;)

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Sucanat Powdered Sugar Frosting

December 20, 2010 by Laura 106 Comments

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Let’s first do a quick sucanat/sugar review for those of you who are new to these ingredients:

Sucanat:  Organic dehydrated cane sugar juice – my favorite form of natural, unrefined sugar to use in cookies and cakes. Recently I learned that you can use sucanat to make your own powdered sugar. It’s very cool! You can substitute sucanat one for one when a recipe calls for brown or white sugar. Rapadura is the same thing as sucanat…just with a fancier name. Rapadura is usually a little more expensive.

White Sugar and Brown Sugar:  Refined sugars that have been stripped of most their nutrients. 

You can read more about natural sugars and sweeteners I recommend (and don’t recommend) here!

Well…I wish this frosting was a little less…tan. But, what can we expect when we make frosting from our homemade sucanat powdered sugar? The darkness of the sucanat is easily disguised in this Chocolate Fudge Frosting, but there’s no way to make “white frosting” unless you use regular  powdered sugar.

Oh, except that Baking Mama mentioned in my Cream Cheese Frosting post that you use honey granules to make powdered sugar, which makes an unrefined, but whiter frosting. I’ll have to look into honey granules.

I did find that this Sucanat Powdered Sugar Frosting worked great for Gingerbread Men. I’ll share a recipe for those fellas later! I think this frosting would also be good on just about any cake you make…it has a very rich flavor.

Sucanat Powdered Sugar FrostingYum

1/3 cup melted butter
1/4 cup milk
1 teaspoon vanilla extract
4-4 1/2 cups sucanat powdered sugar

Blend all ingredients together with beaters, adding your sucanat powdered sugar a bit at a time until your frosting is the consistency you would like it to be.

Be sure to check out our other recipes using Sucanat Powdered Sugar: 

  • Healthier Caramel Frosting
  • Chocolate Fudge Frosting

I hope you’re having a lovely time at our brunch. If you haven’t had a piece of Easy Breakfast Casserole, go ahead and help yourself. Be sure to leave a comment for a chance to win one of our Christmas Brunch Presents! Coming up next on the menu:  It’s Gratituesday time…which will hopefully offer you a little Christmas Brunch encouragment during this busy time of the year!

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Homemade Peppernuts (the best little cookies in the world)

December 7, 2010 by Laura 124 Comments

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Peppernuts

There’s pepper in these cookies? Surely not! Yes, that’s why they’re called Peppernuts. Oh, but there are no nuts in the cookies. They’re called peppernuts because they have pepper in them, they are tiny and you eat them like you would eat a handful of nuts. Thus the name Peppernuts.

The best thing about Peppernuts? They taste just like my Grandma’s. I was so excited after I ate my first one twelve (it’s okay, they’re tiny, remember?). I hadn’t had a peppernut for YEARS, because the only person I ever knew to make them was Grandma and she’s been gone since before my oldest was born.  Peppernuts…such sweet little bites of memories.

Peppernuts had actually fallen off my radar until my friend Gail mentioned them to me a couple of months ago. Suddenly…I NEEDED some peppernuts. Gail found a recipe and emailed it to me. Then of course I “whole wheat floured” and “sucanated” it…and woohoo…just like Grandma’s!

This experience gave me a whole new respect for Grandma because these tiny little cookies are a little bit time intensive. They’re not hard to make mind you…but the recipe makes a HUGE batch of dough, then you roll the dough into teeny tiny snakes and cut off teeny tiny pieces and you bake them into teeny tiny cookie bites. It took two to three hours to get through all of the dough. It was worth the time and effort, but I’m guessing I’ll only be making these a few times a year.

Homemade PeppernutsYum

Homemade Peppernuts (the best little cookies in the world)
 
Save Print
Author: Laura
Ingredients
  • 1 cup butter, melted
  • 2-4 cups sucanat
  • 4 eggs
  • 1 teaspoon real maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking soda
  • 1 Tablespoon hot water
  • 6-7 cups whole wheat flour
  • 1 teaspoon cream of tartar
  • ½ teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon allspice
  • ½ teaspoon cloves
  • ½ teaspoon pepper
Instructions
  1. Beat first five ingredients well.
  2. Dissolve soda in water then add to first five ingredients.
  3. Mix well.
  4. Add dry ingredients to creamed mixture.
  5. Knead into firm dough (hand mixing will probably be required.
  6. This dough is too stiff for most electric mixers).
  7. Chill overnight or at least two hours.
  8. Roll into "snake-like rolls" a little smaller than dime size in diameter.
  9. Cut into small pieces about ¼" thick.
  10. Place on a cookie sheet and bake in 350° oven for 7-8 minutes.
  11. Store in an airtight container.
3.4.3177

And now, some Peppernut Pictures…

As you can see from the amount of ingredients, this recipe does make a huge big blob of dough:

If in fact you cut your tiny little pieces not quite tiny enough, they expand and bake together into one huge crazy looking…thing…on your baking pan. You will then learn that your idea of tiny wasn’t tiny enough and you need to cut them even tinier. Take note, the following peppernuts are cut too big (even though they look small) and are too close together on the pan.

Which resulted in something freaky like this:

Instead cut them teeny-tiny like this:

So that they will look like this:

It is a little bit fun if they are too close together on the pan and you get a peppernut snowman:

Or a peppernut worm:

After you have rolled and cut your twenty sixth snake, you will realize that it’s easier to line up a snake or two and cut them at the same time. This revelation saves you 18 precious seconds.

 

 

 

These Peppernuts fill up the biggest bowl you have and then some. They’re great to package up in small bags to give as Christmas time gifts to coworkers and neighbors.

 

But of course, you should put some in cute jars and keep them in your kitchen for family time munching with Hot Cocoa.

You know what’s better than eating  Peppernuts?

Looking at Peppernuts in cute jars.

Or is that just me?

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Save your holiday season by letting Simple Meals do your thinking for you. Imagine! You can still put healthy meals on the table even during the hubbub of all your holiday duties!

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Eat Less Sugar

November 9, 2010 by Laura 39 Comments

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simplesteps

You know why I’m writing this post? Because I need to hear it.

While our family has made huge strides over the past few years in Our Healthy Eating Journey, my one major struggle remains:  I really like sweets.

Yes, I’ve given up all forms of soda and have switched to healthy beverages. Yes, I’ve switched from white sugar to sucanat, honey or real maple syrup. So in those ways, of course I’m eating much healthier. But still, while these are healthier sugars and are much better than processed sugar…they are STILL sugar.

Too much sugar (in any form) can suppress our immune systems, mess up our blood sugar and insulin levels, make us feel sluggish, cause depression. Sugar can cause heart issues. Sugar can make us gain weight. 

Sugar tastes really, really good.

And sugar is addicting.

I’m not really convinced that any one of the Steps Toward Healthy Eating is more important than another. I truly think that each little (or big) thing you can do to improve your health is a step in the right direction whether it’s eating more fruits and veggies or switching to whole grains.  But doesn’t it sort of make sense that if you make all kinds of healthy changes, but you’re still eating a lot of sugary foods…you’re kind of taking some steps backward health-wise?  Our bodies are busy trying to make good use of all the healthy foods we’re feeding it, and sugar sort of sets us back one sweet morsel at a time.

Am I saying that we need to give up sugar altogether? Good grief, I hope that’s not what I’m saying. 

No indeed, I just had a meeting with myself and I have decided that we do not all have to give up sugar entirely. In fact, while giving up sugar entirely would be good for us in some ways, it may cause us to have an “all or nothing” mentality as in…eat no sugar for several days or weeks, then finally cave in and eat a whole bag of chocolate covered sugar with sprinkles, and a side of ho-hos.

I think that if we can achieve a healthy balance when it comes to sugar, our bodies will thank us, and so will our sweet tooth.

  • If you are in the habit of eating sweets during a certain time of the day, make a conscious effort to DO SOMETHING ELSE during that time period. Pray, read your Bible, call a friend, play a game with your kids, exercise, paint your nails…anything to distract you from your habit of sugary temptation. 
  • Eat fruit to satisfy sweet cravings. Fruit tastes so much better when your palate isn’t covered in sugar.
  • Instead of cookies and cakes, make sweet treats that are lower in sugar like muffins or a biscuit with a little honey drizzled inside.

Allow yourself some of your favorite treats every now and then. But you’ve gotta make those sugar calories worth it. Don’t settle for sour gummy goobers if you don’t even like them. Say NO to the sweets that you aren’t really big on and savor your favorites every once in a while.

So…what are your thoughts about eating less sugar? Is eating too much sugar a struggle for you? What tricks have you found to eat less and find a healthy sugar balance?

Be sure to read the other posts in this series: 
Switch from White to Brown; Eat Out Less; Invest Money in Good Food;
Healthy Beverages; Drink More Water;
The Decision to Eat a Healthy Diet; Eat More Fruits and Veggies

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Healthy Caramel Frosting – with Homemade Sucanat Powdered Sugar

November 3, 2010 by Laura 17 Comments

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healthy_celebrations_med

Click here to see all of the recipes in the
Healthy Celebrations section of Heavenly Homemakers!

This Caramel Frosting recipe is very exciting because you can make it with your very own homemade powdered sugar!!! If you don’t have sucanat or you don’t feel like making powdered sugar, DO NOT substitute regular pre-made powdered sugar. This recipe won’t taste very caramelly if you use the white stuff. (I made up that word. It is pronounced:  care-uh-mellleeeeee. I like it.)  If you do need to make a substitution, use regular ol’ brown sugar.

You do need to know that this recipe takes several minutes to make. It isn’t hard to make, you just have to beat it (and beat it and beat it…) for several minutes to turn it into frosting. I had my kids take turns holding the beaters while I made the donuts to go with the frosting. They were making frosting…they did not mind holding the beaters.

Oh look, only four ingredients!!!

Caramel FrostingYum

2 cups homemade sucanat powdered sugar
1/2 cup butter
1/2 cup cream
1/2 teaspoon vanilla

Place sucanat powdered sugar, butter and cream in a pan on the stove. Cook until butter is melted. Bring mixture to a boil and boil for one minute, stirring allthewhile (I made up that word too. It is pronounced ahll-thuh-wyle. It means – keep stirring for the whole minute and whatever you do, don’t stop). Remove this from the heat and pour it into a mixing bowl. Beat mixture with electric beaters for 15 minutes or until it thickens and becomes spreading consistency. Add vanilla and beat for a little bit longer, because you just love beating your frosting and you know it.

Here is the mixture as it is beginning to boil…

Now, we have poured it into our favorite stainless steel bowl and we are beginning to beat it…

Hello there. We are still beating our mixture. 
It has been only a few minutes but already it is getting thicker…

Wow, will you look at that? It’s been about eight minutes and not only is the frosting getting thicker, it is turning a nice shade of…what shade of brown would you call that? Caramelly?

Eleven minutes and counting. Thicker and thicker it becomes allthewhile we have been beating it. We have switched beater holders a few times. Life is getting more and more exciting as we see that this really might become frosting after all…

Almost done. I think we’ve been beating for longer than fifteen minutes. What is that about?

Okay, we are going to pronounce that the Caramel Frosting is now finished. It’s not as thick as we may have expected, but we can certainly spread it on our donuts. (Or on a cake if that’s what we were making this for.)

Sure enough, we were able to spread this Caramel Frosting on our donuts.

The moral of the story is this:  Just when you think you can’t possibly keep beating your frosting, stick those beaters back in the bowl and KEEP BEATING. Hey, if you’re alone in your kitchen, it’ll be good prayer time. Who says you can’t pray over your bowl and beaters? 

The other moral of the story is this:  Good things come to those who beat. For a long time. When you eat this frosting on a cake or on donuts or on cookies…you will recognize that the beating was all worth it.

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Sucanat, Brown Rice and Cottage Cheese – FAQ

November 3, 2010 by Laura 23 Comments

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What do sucanat, brown rice and cottage cheese have in common? Not a whole lot, except that they were hot topics last week during the Recipe and Cooking Tips Parade. There were so many questions in each comment section that I will admit to being overwhelmed and after just a tiny bit of panic on my part because of my lack of time and ability to keep up, I decided just to try to answer the most frequently asked questions here. I’m still not answering every question, and for that I apologize. If I missed your question in those posts, please feel free to ask  it here and maybe, just maybe I will actually get to it!

So, for no reason at all, let’s begin with Cottage Cheese. I loved all of the ideas you mentioned about ways you eat cottage cheese! Who knew there were so many great ways to eat the cute little curds. There were two questions that were asked several times in that post:

1. What kind of cottage cheese do you buy? I’m afraid of the cottage cheese in my store because it has all kinds of added ingredients!

Ah, indeed. All the yucky additives and whatnots that we can’t pronounce on the label. If I can, I like to buy Organic Valley Cottage Cheese from my health food co-op. But, I have found that at my Walmart, I can get Nordica brand, which is not organic, but is at least without hormones. It has a very good taste, unlike the cheaper brands that really freak me out.

2. Do you make your own cottage cheese? Will you tell us how to do that?

I have made cottage cheese a few times, but I’ve never been pleased with the results. If I ever get a good cottage cheese thing going on, you’ll be the first to know. (Second, actually, because I’ll be standing on my porch yelling, “WAHOOO! I just made cottage cheese that tastes good!” It’s okay, my neighbors already know I’m weird.)

Okay…now Sucanat questions:

1. What is sucanat? Is it healthier than other sugars?

I’ve addressed sucanat and other natural sweeteners here.

2. Where do you buy sucanat?

I try to order it through my health food co-op, Azure Standard. It’s much less expensive there. Otherwise I save my swagbucks and buy it through Amazon. If at all possible, buy it in bulk…it’s much less expensive! The best price I’ve found is just over $2/pound. Sounds expensive, but that’s a great deal for what you’re getting!

Last but not least…Brown Rice:

1. Where do you buy brown rice?

Again, Azure Standard or Amazon. I always buy organic, but that’s just me.

2. Is Minute Brown Rice healthy and okay to eat?

I’ve never used the Minute brand of brown rice and because it’s processed, I guess my OPINION is that I’d prefer to avoid it. However, at the store the other day, I peeked at the box and the ingredients only list “brown rice” as an ingredient. Can’t be that bad, I guess. :)  If the choice is white rice or Minute Brown Rice…I say go with Minute Brown Rice if it helps you transition to this whole ingredient. In fact, here’s a coupon:  $0.50 off any one (1) Minute Rice Product

3. I cooked my brown rice for over 45 minutes but it still isn’t cooked all the way. What am I doing wrong?

Altitude and who knows what can make a difference in your rice being cooked the way you want it. I found this article at Pinch My Salt. Interesting and helpful!

4. Have you ever tried soaking your rice, Nourishing Traditions style?

No, and I don’t know why. I should add that to my list. Do you ever get tired of hearing me say that? Do you ever wonder what “my list” looks like?

I don’t think you really want to know. ;)

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