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Dark Chocolate Almond Granola Recipe {Real Food Dollar Menu}

September 17, 2013 by Laura 48 Comments

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Ever paid over $6 for a tiny box of cereal, and then witnessed that the contents in the tiny box only fed three people one small serving? As delicious and convenient as the box of Dark Chocolate Almond Granola was from Cascadian Farm – that is one pricey breakfast.

I actually got a box of this cereal with some Vitacost credit I had – just to try it. It was a huge hit in our family. That’s what made me decide that surely I could figure out a similar recipe and make my own. Besides, I like the idea of eating chocolate for breakfast. What a way to start the day. :)

The result of my experimenting turned out delicious! I did a little rough math to determine how much money I saved. These aren’t the cheapest of ingredients, but they are hearty and can stick to the ribs. I found that I cut the cost from over $2 per serving to around 75¢ per serving – even using mostly organic ingredients.

What I love best is that this is a recipe that can be made ahead of time for a quick meal or snack. (It’s a perfect recipe to work into your Getting Ahead in the Kitchen routine.)

Dark Chocolate Almond GranolaYum

Dark Chocolate Almond Granola Recipe {Real Food Dollar Menu}

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Author: Laura

Ingredients

4 cups rolled oats
¾ cup shredded, unsweetened coconut
1 cup slivered almonds
¾ cup honey
¾ cup coconut oil
½ cup dark chocolate chips or chunks

Instructions

In a small saucepan, melt coconut oil and honey together.
Stir oats, shredded coconut, and slivered almonds together in a large bowl.
Drizzle on the honey/coconut oil mixture and stir well.
Pour mixture onto a large, parchment paper-lined baking sheet (or two 9x13 inch dishes).
Bake at 300° for 35-45 minutes, stirring after the first 20 minutes.
Allow mixture to cool.
Stir in dark chocolate chunks.
Store granola in an air-tight container.
Makes 12-14 servings.

You may have noticed that this recipe is in the Healthy Breakfast Made Simple eBook. Haven’t downloaded that yet? Get it here for free!

Just a couple of days left in our Getting Ahead for Breakfast Challenge. How’s it going for you? Have you made some breakfast foods ahead to save you the effort in the morning?

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

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Homemade Grape Nuts Cereal

June 11, 2013 by Laura 78 Comments

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A huge thank you to Michelle for telling me about this recipe idea!!

First of all, I have to ask – because I know you’re all dying to know the answer to this as well: Why is this cereal called “Grape Nuts” when there are neither grapes nor nuts included in the list of ingredients? Haven’t you always wondered about that? Who named this cereal? And why, if they were going to call it something random like this, did they not call it “Pickle Sprouts” or Olive Berries?” How about “Banana Seeds?” I mean, if we’re going for titles that don’t make sense…

Yeah, don’t waste much time pondering that paragraph.

At the Colorado Springs Meet & Greet, we talked about everything from kids and media time to cereal. When Michelle told us she made a cereal like this, we all got super excited!

Looks like the real deal, huh? This cereal is pretty tasty with berries!

Homemade Grape Nuts is super easy to make, and I personally think it tastes better than the boxed stuff. Can you guess my kids’ first question when I introduced them to this at breakfast? “Looks good, but why is it called Grape Nuts?” I don’t know, Son. I don’t know.

Homemade Grape Nuts CerealYum

3 1/2 cups whole wheat flour (I use freshly ground hard white wheat)
1 cup sucanat (or brown sugar)
2 cups buttermilk (or milk mixed with 2 Tablespoons vinegar)
2/3 teaspoon sea salt
1 teaspoon baking soda

Mix all ingredients together, beating well until smooth. Spread mixture onto a parchment paper lined (or well buttered) cookie sheet. Bake for 15 minutes in a 375° oven. Remove cereal from the oven, and cool completely. Once cool, grind in a food processor until it becomes “crumb like.”

Return crumbs to cookie sheet or a large baking pan. Bake in a 250° oven for one hour or until crisp, stirring every 15 minutes.

I found it easiest to bake the crumbs in a dish with sides (my 10×15 pyrex) so that I could stir more easily.

Cool the cereal and store it in an air tight container in the pantry (for about two weeks) or freezer (for up to two months).

5.0 from 3 reviews

Homemade Grape Nuts Cereal

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Prep time

15 mins

Cook time

15 mins

Total time

30 mins

Author: Laura

Ingredients

3½ cups whole wheat flour (I use freshly ground hard white wheat)
1 cup sucanat (or brown sugar)
2 cups buttermilk (or milk mixed with 2 Tablespoons vinegar)
⅔ teaspoon sea salt
1 teaspoon baking soda

Instructions

Mix all ingredients together, beating well until smooth.
Spread mixture onto a parchment paper lined (or well buttered) cookie sheet.
Bake for 15 minutes in a 375° oven.
Remove cereal from the oven, and cool completely.
Once cool, grind in a food processor until it becomes "crumb like."
Return crumbs to cookie sheet or a large baking pan.
Bake in a 250° oven for one hour or until crisp, stirring every 15 minutes.(I found it easiest to bake the crumbs in a dish with sides (my 10x15 pyrex) so that I could stir more easily.)
Cool the cereal and store it in an air tight container in the pantry (for about two weeks) or freezer (for up to two months).

The geek in me decided to do the math to see if this was not only a High Five Recipe, but a Real Food Dollar Menu recipe as well. Sure enough! It took about $2.00 to make a batch of this cereal – using all organic ingredients. This makes about twice as much cereal as you would find in a regular sized box of Grape Nuts. When’s the last time you were able to buy a box of whole grain, organic cereal for a buck?

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Tell me you’ve always wondered where Grape Nuts got its name. And by always, I obviously mean, “Yes, I’ve pondered that for a second or two once in my life.”

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Breakfast Pizza {Real Food Dollar Menu}

May 5, 2013 by Laura 13 Comments

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Yum

Our boys discovered that you can use my Whole Wheat Pizza Crust to make an awesome Breakfast Pizza. They also discovered that if you work ahead in your math book, you will finish ahead of schedule. On the contrary, if you avoid doing math some days, you will have to do double the lessons on the days you’d really rather go outside and play with your brothers on the trampoline.

But back to the pizza.

Make it just like you would a regular homemade pizza, using this crust recipe. Top it with salsa, scrambled eggs, cheese, and any other toppings of choice – like veggies and meat. Homemade Turkey Sausage is great on this pizza!

Bake it as directed. Serve with fruit.

Without adding meat, I found that it cost about $4.52 to make this meal, which filled my family of six. That’s about 75¢ per person, for a meal that actually sticks with them for several hours!

Easy, delicious, filling, versatile, inexpensive, and healthy. What more could you want? (Except maybe to be finished with math lessons for the year.)

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

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Chili Mac ~ Real Food Dollar Menu

March 13, 2013 by Laura 19 Comments

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I have a love-hate relationship with leftovers.

Most of the time, I really do love them. On the days I have way too many items on my to-do list and just don’t have time to cook – it’s great to just pull out leftovers to warm up and eat. But on the other hand, having a fridge full of little tid-bits of this and that? It makes my fridge look cluttered, which kinda makes me feel annoyed.

This, my friends, is what we call a “first world problem.” Too many leftovers? So much food in my fridge that I can’t find what I’m looking for? So many people around the world long to have the “problems” I have.

When I have to slide all sorts of bowls and jars around in my fridge, just to find the peanut butter stuffed way in the back? It’s a waste of a good thirty seconds of my life.

Ooh, and you know what’s really annoying? When I make enough peas for each of us to have a nice serving. And then the last person leaves about 13 peas in the pan. Why? Just take the rest of the peas, for goodness sake! I do not want to find a little container for 13 leftover peas, and then put them into the fridge so that I can slide them all around when I’m looking for peanut butter. Likely, they’ll become forgotten and fuzzy because really? Who wants to take the time to re-heat 13 peas?

Oh to have the luxury of complaining about “all” the food in my refrigerator. I truly am thankful for all of the food on my shelves – even the container of 13 forgotten peas. I promise to always be grateful for the cluttery tid-bits.

(But really, if you are the last one to serve yourself at my house, and there are a few peas floating at the bottom of the pan, please, for the love of my sanity as I search for peanut butter, just put them on your plate and eat them already.)

And now for a real food recipe that costs a very small amount of money and uses up some of the leftovers that are taking up space in your fridge.

Chili MacYum

6 cups (give or take) leftover chili
2 cups water
4 cups whole wheat or rice pasta (any shape)
Sea salt to taste
1 cup shredded cheddar cheese

In a large pot, bring chili and water to a boil. Add uncooked pasta. Cover and cook on medium heat until pasta is tender. Sprinkle in salt, according to your taste. Serve with shredded cheddar cheese sprinkled on top.

Estimated cost of this meal? About 65¢ per person. And that includes the peas. All of them – even the last 13.

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

If you are sick of chili, and don’t want to eat your leftovers immediately – simply spread this Chili Mac mixture into a 9×13 inch baking dish, top with cheese, cover, and freeze. Reheat another day.

I am happy to report that the day recently when I served Chili Mac, there were no leftover peas. But just in case, maybe I should come up with a recipe that uses 13 peas…

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

Are you a fan of leftovers? Do you sometimes find a few straggly uneaten peas in the pan?

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Easy Chicken Pot Pie {Real Food Dollar Menu}

January 16, 2013 by Laura 87 Comments

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FAQs of Easy Chicken Pot Pie…

Question: What do you get when you mix one cup of milk, one cup of mayonnaise, and one cup of whole wheat flour?

Answer: The most amazingly delicious crust you can imagine.

Question: What is the easiest way to make a crust for a Chicken Pot Pie?

Answer: You know the “one cup of milk, one cup of mayonnaise, and one cup of flour” I referred to? Mix it up and pour it over the top of your pot pie filling, then bake. It doesn’t get any easier. No mess. No rolling. No problem.

Question: How much does it cost to make this healthy, hearty Chicken Pot Pie?

Answer: Would you believe me if I told you that it only costs $6.00*? It’s true. This recipe feeds 8-10 people. (Eight if you’re my family. Ten if you aren’t feeding teenage boys.) That makes the cost of this recipe between $0.60 and $0.75 per person. And it’s a complete, filling, healthy meal.

Question: Is the rest of this post going to be as cheesy as what I’ve read so far?

Answer: Ummm…no. But I do want you to know that I’m currently working on more ideas for this milk/mayo/flour crust mixture. I got the idea from Matt’s cousin Monica, and I’m thinking that the possibilities are definitely not limited to Chicken Pot Pie. Can’t wait to figure out more ideas!

Easy Chicken Pot Pie

Yum

6 cups chicken broth
2 cups cooked chicken, cut into bites
4 large carrots, peeled and cut into bite sized pieces
6 medium potatoes, peeled and cut into bite sized pieces
2 cups frozen peas
Sea salt and pepper to taste
1/3 cup cold water
2 Tablespoons organic corn starch or arrowroot powder
1 cup milk
1 cup mayonnaise (I use Hain Safflower Mayonnaise)
1 cup whole wheat flour (I use freshly ground flour from hard white wheat)

In a large cooking pot, boil broth, chicken, carrots, potatoes, and peas until veggies are tender. Mix cornstarch with water until smooth. Stir mixture into the broth/veggies, cooking for about one minute on the stove to help the mixture thicken. Pour contents into a 9×13 inch baking dish.

In a separate bowl, stir together milk, mayo, and flour. Spread mixture over the veggies in the baking dish.

Bake in a 350° oven for about 45 minutes or until the crust is golden brown.

Easy Chicken Pot Pie {Real Food Dollar Menu}

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Author: Laura

Serves: 10 servings

Ingredients

6 cups chicken broth
2 cups cooked chicken, cut into bites
4 large carrots, peeled and cut into bite sized pieces
6 medium potatoes, peeled and cut into bite sized pieces
2 cups frozen peas
Sea salt and pepper to taste
⅓ cup cold water
2 Tablespoons organic corn starch, arrowroot powder, or wheat flour
1 cup milk
1 cup mayonnaise (I use Hain Safflower Mayonnaise)
1 cup whole wheat flour (I use freshly ground flour from hard white wheat)

Instructions

In a large cooking pot, boil broth, chicken, carrots, potatoes, and peas until veggies are tender.
Mix cornstarch with water until smooth.
Stir mixture into the broth/veggies, cooking for about one minute on the stove to help the mixture thicken.
Pour contents into a 9x13 inch baking dish.
In a separate bowl, stir together milk, mayo, and flour.
Spread mixture over the veggies in the baking dish.
Bake in a 350° oven for about 45 minutes or until the crust is golden brown.

This is a great way to use up leftover chicken and broth. And I love one-dish meals!

This is just one more recipe that proves that healthy eating doesn’t have to be expensive!

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

P.S. I think this recipe would work great for creating personal sized frozen Chicken Pot Pies. :)

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Crock Pot Beef Stew ~ Real Food Dollar Menu

December 28, 2012 by Laura 12 Comments

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Yum

Here is another healthy meal that is super easy, quick to make, and low in cost. There is really nothing fancy about this meal. But it’s comforting and warm and perfect for a chilly evening.

Crock Pot Beef Stew with Cornbread Muffins

1 pound stew meat, cut into bit-sized chunks
2 pounds potatoes, scrubbed and cubed
1 pound carrots, peeled and sliced
1 medium onion or 2 Tablespoons Onion Soup Mix
1/2 cup water
Sea salt to taste

Combine all ingredients in a crock pot. Cook on low for 5-6 hours or on high for 3 hours.

The cost of this meal, including the cornbread, added up to $8.29*. It fed 9 people. Cost per plate (um, bowl) = $0.92. I love this price!!!

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Crock Pot Barbecue Chicken – Real Food Dollar Menu

December 13, 2012 by Laura 29 Comments

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It might sound kind of silly for me to say this, but I’ve typically thought that making a meal of Barbecue Chicken Breasts is a bit of a “splurge” for us. Why? Because hardly ever do I just cook boneless, skinless chicken breasts as our “main dish” without spreading them out within a casserole to make them “stretch”.

Even so, this meal costs just a tiny bit more than one dollar per plate. Sweet! I’m so glad to know the price breakdown on this, because we love it. Plus, this meal is super fast and easy to prepare. I’m talking five minutes tops. I can quickly throw chicken breasts and homemade barbecue sauce into the crockpot on a Sunday morning before church, or right after lunch on a weekday – and a few hours later, our main dish is ready! Add a veggie or two, and maybe some bread, and your meal is complete.

We used (free) green beans from our garden for this meal, but to be fair to those who don’t have garden beans in their freezer, I included the price of purchased, frozen beans as I calculated the cost of this meal. Altogether with the chicken, sauce, beans, and muffins, this meal ends up being $1.09/plate. (I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.)

In case you’re wondering – I use Smart Chicken Brand boneless skinless chicken breasts in recipes like this. That is the best I can find around here – and I wait for them to go on sale. (My friend recently got me a case at a great price from her local store. Smart Chicken breast for just $2.71/pound…so exciting!)

Crock Pot Barbecue ChickenYum

Crock Pot Barbecue Chicken - Real Food Dollar Menu

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Author: Laura

Ingredients

2 pounds boneless, skinless chicken breasts
½ recipe of Homemade Barbecue Sauce (about ½ cup)

Instructions

Cut chicken breasts into portion sized pieces.
Place in a crock pot, top with barbecue sauce, and cook on low for about four hours or until meat is no longer pink.
BONUS: Don't have time for the crock pot? Simply put the chicken and sauce into a saucepan over medium heat on the stove. Cook for 20-30 minutes until cooked through. Serve!

Here’s my Homemade Barbecue Sauce recipe. :)

Do you often use boneless, skinless chicken breasts for a main dish…or do you typically try to “stretch” them into more meals?

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Hearty Chili

Spanish Rice

Pasta Alfredo

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Pasta Alfredo ~ Real Food Dollar Menu

December 5, 2012 by Laura 10 Comments

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One of my family’s favorite meals is Pasta Alfredo. It is easy to make, and tastes even better than when you order alfredo at a restaurant! And of course, when you’re making this at home, you can use real food ingredients, making this dish super healthy. :)

Isn’t it nice to know that while you’ll pay around $8.00 per plate for a nice meal of Pasta Alfredo at a restaurant – when you make it homemade, it will cost you (drum roll please)…

…$0.99 per plate. Seriously. And that’s including whole wheat pasta and steamed veggies. Yes indeed!

(My calculations* told me that our steamed veggies cost us $1.65 and the pasta with alfredo sauce broke down to about $5.30. This meal fed seven people.)

You’ll find my Pasta Alfredo recipe here. Feel free to add leftover cooked chicken to this if you have some!

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

Hearty Chili

Spanish Rice

How much do you love Alfredo Sauce? My boys, who have birthdays “coming up”, are already telling me that they will be requesting this for their birthday dinner. (It’s never too early to plan for your birthday which is three months away, you know…)

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Hearty Chili ~ Real Food Dollar Menu

November 28, 2012 by Laura 26 Comments

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This Hearty Chili makes it possible to feed your family for about a dollar per serving!

Well, I’m really sorry if I disappoint all of you so early in this new Dollar Menu series. Don’t be mad. Please. I’m just trying to help all of us out as we work on finding inexpensive real food meal ideas.

Okay, are you ready for me to share the potentially upsetting news with you? Are you sitting down?

Here’s the deal. Depending on how you make it, this Hearty Chili recipe actually costs way, way less than $1 per person. I know. This is not what I promised you. Can we still be friends? ;)

When I began tweaking and adding up the cost of this recipe, I was rather shocked myself. Because I used tomato products we had grown in our garden, it turns out that this entire pot actually cost me about $1.05 to make – and it fed 10 people! That’s 11¢ per person*!!!!

However, since not everyone has a garden, I also figured the cost with purchased tomato products. This made the cost $5.40 for the pot, which divided by 10 people is 54¢ per person. I’m liking this hearty meal – how about you? :)

Now guess what? If I wanted to add a pound of hamburger to this pot of chili, my cost with garden tomatoes would be $5.40 for the entire pot. Cost with purchased tomatoes would be $9.75…STILL less than a $1.00 per person! And actually, the meat would help the pot of chili go just a tad further, making it possible to feed more than ten.

If you don’t mind a little additional cost, you can add shredded cheese or sour cream, which is always tasty on chili. You can serve this with Corn Bread Muffins (also inexpensive) and carrots sticks. Or you can fill tummies and stretch the chili by serving this over baked potatoes.

Are the possibilities not endless?

Hearty Chili

Hearty Chili ~ Real Food Dollar Menu

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Author: Laura

Ingredients

1 cup dry pinto beans (or 1 15-ounce can)
1 cup dry red beans (or 1 15-ounce can)
1 pound hamburger meat (optional)
4 cups tomato sauce
2 cups diced tomatoes (canned or fresh)
¼ cup chopped onions or 2 Tablespoons dry minced onions
chili powder or chili peppers to taste
garlic powder, sea salt, and pepper to taste

Instructions

Place dry beans in a large cooking pot.
Cover with water by at least an inch. (Splash in some vinegar to help make these more digestable if you want.)
Soak beans in water overnight or for at least 12 hours.
Drain beans and fill pot again with water, enough to cover the beans by 1 and a half inches. Bring beans to a boil. (Skip all above steps if using canned beans)
Cook (watching to be sure they don't boil over) for about an hour or until beans are tender. Drain.
Add tomato sauce, diced tomatoes, onions, and seasonings. (The more chili powder or chili peppers you add, the spicier it will be, so you make the call on those. I typically add about 3 Tablespoons of chili powder, which keeps it pretty mild.)
Simmer chili for at least 30 minutes before serving. Simmer longer if desired. Or make this ahead of time and warm it in the crock pot on low for several hours. The longer it simmers, the more flavorful it will be!

What’s your favorite way to eat chili? (I love shredded cheddar melted throughout mine!)

Don’t you just love a dollar menu that’s less than a dollar? Wonder what else I’ll be able to come up with that doesn’t quite “meet your Dollar Menu expectations”…

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

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Spanish Rice ~ Real Food Dollar Menu

November 19, 2012 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I love how versitile this recipe is. Have a little bit of cooked chicken or beef to use up? Throw it into the pot! Want black beans instead of meat? Perfect. Don’t want any meat or beans at all? Leave them out.

Sometimes I like to stir in one cup of sour cream if I have it. That raises the cost of this meal, so adding the sour cream only happens if I have some that I need to use up. Also, the corn is optional. I love the sweetness that it adds, but two of my boys prefer it without the corn.

Confused yet? Don’t worry. Here’s the actual “recipe” – but just know that this one lends itself to a lot of flexibility. Do with it what works best for cleaning out the leftovers in your fridge. Or make it depending on what you’re hungry for at the moment. No matter how you make it, you’ll be serving a healthy meal without spending much money!

Spanish Rice

3 cups water or broth
1 1/2 cups brown rice
2 cups salsa
1 cup cooked chicken, cooked ground beef, or black beans
1 cup frozen corn

Boil water. Add rice, stir, cover, and simmer for 45 minutes.

Add salsa, chicken, and corn. Cook on medium heat until warmed through and through.

Serves 6

Dollar Menu Cost BreakDown:

Spanish Rice = $5.35* which divides to 89¢ per person. I typically serve this with fruit, so the additional cost will vary depending on what is served with the Spanish Rice. If I serve it with applesauce that I made from free apples – the cost is practically free. If I serve it with smoothies from frozen berries and yogurt or kefir, the prices is going to be a bit more.

What would be your favorite add-ins to this meal? Chicken or beef are my favorites, but I’m a meat lovin’ girl, so that probably comes as no surprise. :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

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