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Menu Plan for the Week ~ How Do I Cook For Three People?

July 20, 2014 by Laura 4 Comments

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I believe we should label this summer “The Summer of Never Being Home.” Never is perhaps too strong a word, since in fact, we have been home for a few days here and there in between all the travel and camps. But we have certainly been away from home more than we’ve been at home. After a big trip to Nashville, a smaller trip to Oklahoma, two weeks at church camp – I am home for four days before taking off again.

Where am I going this time? Oooooh, yay me! I am blessed to go spend three days with my friend who had a baby a few weeks ago. I get to love on Mama and Daddy, love on baby, love on baby, love on baby…and maybe do a few dishes and some freezer cooking. Whatever Mama needs. I’m very excited.

After I get home, I’ll have two days, then head off again for another quick trip. Then, our family will all be home together just in time to begin our school year the first full week of August. Phew! This has been (and continues to be) one very full summer!

So let’s catch up a little here.  I’ve been online very little in the past two weeks since internet access out at church camp was quite difficult to come by.  I’ve missed you!  Week One at camp found our family in these roles:  Justus and Elias were both campers, Asa was a counselor, and Matt, Malachi, I were helping in the kitchen. Cooking for 140 campers and staff? So fun – and completely exhausting. Wow, and wow some more.

Week two of camp for us was quite different. It was Senior High session, which meant that Asa was/is now a camper; Justus, Elias, and Malachi were kitchen staff, and Matt and I were Bible class teachers. The week allowed for much more down-time for Matt and me. We studied, taught, studied some more, spent time with campers…and took naps and went to bed early every night. Really, I couldn’t believe how much sleep my body kept asking for. Apparently, this summer has worn me out more than I realized. :)  By Thursday, I believe we finally caught up on rest. It was a great week of refreshment for us. Matt and I loved team-teaching the youth. They blessed us so much, and working together in that role was wonderful.

As the week came to an end, Justus and Elias asked if they could please stay for one more week to help in the kitchen. They loved their role working together with three other middle school boys to keep up with running the dishwasher, wiping tables, filling drink jugs, and doing whatever else the head cook needed them to do. It’s always fun when you’re working with your friends, right? (And when you’re having adventures with catching mice in your cabin late at night. Oh boys.)

Because the head cook said he could certainly still use our boys’ help for the final week of Senior Session, we let them stay. So three boys are still at camp, and here we are at home with only our youngest, Malachi. It’s quiet, for sure.

So what to eat, what to eat? Well, for starters, we came home to find this in our garden:

green beans from garden

Right after Matt brought in the first bunch, we snapped and steamed them – then absolutely pigged out on them. We could not get enough. I mean, we did not even take the time to use a fork. We picked them up and ate them like they were French fries. No shame. Wow, they are unbelievably delicious.

For these next few days at home with just the three of us, here is what we’ll be eating. (You’ll notice there’s no real plan here. What can I say? I’m not feeding an army this week, plus I’m planning to leave again in a few days. Meals will be light and simple.)

Breakfasts:

  • Blueberry Streusel Muffins (One batch will actually last us more than one day. Amazing.)
  • Dark Chocolate Almond Granola
  • Scrambled Cheesy Eggs
  • Fresh Fruit like crazy

Lunches and Dinners:

  • Spaghetti
  • Chef Salads
  • Tuna Salad
  • Cold Sandwiches
  • Healthier Cheese Dip
  • Creamy Mac and Cheese
  • Fruits, Veggies, Salads, and Smoothies

Here’s to a great week of continued refreshment, playing catch-up, and eating amazing summer produce!

Tell me what you’ve been up to the past few weeks! What has your summer been like? Full and busy, or restful and relaxing?

 

 

 

 

 

 

 

 

 

 

 

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A Few Simple Ingredients…

July 18, 2014 by Laura 34 Comments

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Mix and Match Real Food Ingredients

Have I told you how much I have loved the Meet and Greet events so far? And how much it made me want to meet ALL of you!!?!

One of the topics we discussed at the Springfield Meet and Greet was how nice it is that once you have some key, real food ingredients in your kitchen – it suddenly becomes much easier to put healthy, whole food meals on the table.

It’s so true! If you are just beginning to switch your kitchen to a real food kitchen, rest assured, your job is just about to become much easier!

I took a few minutes to make a list of the top two dozen ingredients I always try to have on hand in my kitchen. With these ingredients, I can make hundreds of recipes. Check it out:

  • Wheat or other grains (to grind into flour)
  • Oats
  • Brown Rice
  • Whole Wheat Pasta
  • Milk
  • Eggs
  • Peanut Butter (or peanuts to make your own!)
  • Coconut Oil
  • Butter
  • Yeast
  • Sucanat and/or Honey
  • Baking Powder
  • Baking Soda
  • Sea Salt
  • Cinnamon
  • Minced Onion
  • Garlic Powder
  • Tomato Sauce
  • Cheddar Cheese
  • Veggies (fresh or frozen)
  • Fruit (fresh and frozen)
  • Canned Salmon or Tuna
  • Beef
  • Chicken
  • Chocolate Chips (these are necessary – don’t you think?!)

Click here to see a detailed break-down of where I purchase these ingredients and how much I typically try to spend on them.

So what can I make with the above list of ingredients? Well, off the top of my head, I can think of spaghetti, mac and cheese, tuna casserole, muffins, pancakes, a few casseroles, stir fry, and pizza. And if I stood on my head for a while and got more blood flowing, the list could go on and on…

But I won’t. I’d likely break something (like a wall or my neck) if I tried to stand on my head.

I’d love to hear from you on this!

Have you found that you’re finding your way around your real food kitchen? Have you discovered your top 24 or so ingredients that help you stay organized in your real food kitchen? What ingredients would you add to the list I came up with? What meals have you found to create with your staple, real food ingredients?

And are you with me? Are chocolate chips a staple ingredient or are they not?! :)

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Help yourself by signing up here. They’ll arrive in your inbox shortly!

Top 10 Money Saving Recipes30 Real Food Money Saving Tips

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Last Day to Get Our 40 Menu Plan Ideas Packet for 50% Off!

July 18, 2014 by Laura Leave a Comment

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Saturday, July 19 is the final day you’ll be able to get Heavenly Homemaker’s 40 Real Food Menu Plans Packet at half off. Grab yours now!

40MenuPlanCover3sm

The 40 Real Food Menu Plans Downloadable Packet includes 40 (of course) real food, real easy menu plans – 10 for each season of the year. In each menu plan, you’ll find ideas for all 3 meals each day for an entire week. No need to follow the menu plan to the letter. Change them as needed to fit your family’s schedules and preferences. You’ll find most of the recipes included in the menu plans here on the Heavenly Homemakers website (hyperlinks included on the pages!) or in the Oh, For Real Cookbook.

See some sample pages of 40 Real Food Menu Plans Here.

Last day for the discount!!

40 Real Food Menu Plans Downloadable Packet
$5.00
$2.50
(use the code HALFOFF for the discount)

Add to Cart

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You Can Freeze a Whole Peach

July 17, 2014 by Laura 109 Comments

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You Can Freeze a Whole Peach

Stick around here, and you might learn a thing or two from me every once in a while. But I guarantee that if you stick around here, you’ll learn loads of great information from all my readers! You all continue to amaze me with all of your cool, helpful, and time-saving knowledge. Ahhh, I love walking this homemaking journey with all of you. {wipes a tear with her stained apron}

Here’s the latest comment that had many of us saying, “Really? You can do that?! I can’t wait to try it!”

On my 10 Healthy and Easy Peach Recipes post, Jenny from DIY Parenting said, “We learned something VERY exciting last year… you can freeze whole peaches! Wash them, let them dry, then put them on a tray whole WITH the skins in the freezer. Once they are frozen solid, put them into freezer bags. Take out one as you need it. While still frozen, you can easily run your hands over the skin under water to remove it (if you want). Then let sit until thawed. This is how we now enjoy peaches, with no added sugar and without canning them, all year long.”

Well now that’s a tip that will save me loads of time and effort. I decided to try it. (How many of you did too?)

Into the freezer went some peaches…

freezing_peaches_1

Once frozen, I peeled one, just to see how easy it was. Oh wow, look at how that skin came right off with no effort at all!

freezing_peaches_2
For the record, we will generally be eating our peaches with the skin on, but one or two of my kids prefer it skinless – and at this point, I figure, hey whatever gets them to eat a peach, right?

I then sliced the peach into some cottage cheese for a refreshing snack. It was heaven in a bowl.  And it was practically effortless.

freezing_peaches_4

You know what I love best about this freezing peaches whole tip? (Besides how easy it is – because truly, this process could not get any easier. Unless I send my kids to the freezer with the peaches. Which I will. But besides that.)  I love that the nutrients in the peach are preserved with this method. Home canned peaches are great, but the cooking process does kill some of the nutrients. Frozen peaches though? Straight from tree to freezer, then into a bowl for a snack. Nourishing, and so juicy and delicious.

Jenny – I’m so thankful you shared this tip. You’ve changed the way I’ll preserve peaches from now on.

Whatever shall I do with all my extra time??

This post was originally published August 29, 2013.

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Hot Pepper in the Eye Remedy

July 16, 2014 by Laura 122 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Have hot pepper in your eye? Grab milk (preferably whole milk) and splash it into your eye. Aaahhh blessed relief. Then come back and read my story.

———————————————————————

Hot Pepper in the Eye Remedy

First I would just like to say that the number one remedy for bringing relief to the pain of hot pepper in your eye is simply to wear gloves while cutting peppers and NEVER EVER TOUCH YOUR EYE after cutting them.

However, since I was not quite so smart last Friday, I had to come up with another remedy.

It all started so innocently. We needed to leave for our homeschool PE class that morning, but I was trying to get some of the peppers from our garden cut up and frozen before we left. Matt has been the pepper guy at our house most of this summer so I was not aware that some of them were of the very freakishly hot variety. (They were shaped like tiny sweet bell peppers.)

I got all the peppers cut up and put away, cleaned up my mess and washed my hands. I then proceeded to help get the boys ready to head out the door for PE. My eye was itchy…and so I scratched it.

Bad idea.

As if someone had lit a match on my eyeball I shrieked and turned in a circle (because I didn’t know where to go or what to do). I believe that little move is called the Eyeball Fire Ballet Step. I then ran out of the kitchen and upstairs to Matt, who was thankfully home that morning. Neither of us really knew what to do, but I quickly put a cold, wet washrag on my eye. This brought a small amount of relief, which is good because all four boys (who aren’t used to seeing their mom run screaming out of the kitchen) had made their way upstairs to see if I was still alive. At least I was able to look up at them with one eye and a half smile to give them a little assurance that I was okay.

Matt went ahead and loaded up the boys to take them to PE. I decided to stay home and be miserable. The pain was not going away, and was in fact creeping all the way up to my forehead and all the way down to my chin (not kidding), making me feel as though I might pass out. I have a pretty high pain threshold, but wow.

With the cold wash rag over my burning eye, I somehow did a swag search on “hot pepper in the eye” to see what I needed to do. Did I need to go to the ER? Could they maybe take off my face so that the intense pain would stop?

I finally found a suggestion to use a shot glass full of whole milk to wash the eye, which would neutralize the capsaicin in the peppers that was causing the burning. Whole milk I had, a shot glass…not so much. In the meantime, one of the homeschool moms (who had heard of my woes at PE class) called to say the exact same thing (although she didn’t mention the shot glass).

Using one of our little drinking glasses, I was somehow able to get milk into my eye. (Don’t ask me to demonstrate.)  I also did a fairly good job of making the milk run all the way down my face and neck, but whatever.

Instant relief.  I stood there, blinking milkily in unbelief. Could I really have just gone from that much pain to practically no pain with just a few swishes of milk? Indeed I had.

I then decided that I should make cookies, both because I deserved and needed a cookie after my trauma…and because I thought that when the boys got home, they might like to see that their mama was normal (relatively speaking) and okay.

Kinda brings a new dimension to the idea of milk and cookies bringing comfort, doesn’t it?

So let’s review:

  1. Wear gloves when you cut hot peppers and don’t touch your eye.
  2. But if you don’t and then you do…swish your eye with milk.
  3. And then make cookies.

(P.S. It wasn’t until after the flame in my eye was extinquished that I realized that my hands were also burning like mad. Funny how the eye pain overshadowed the pain in my hands. I’m still a little afraid to put my contacts in normally. Good grief did I learn my lesson.)

This post was originally published September 19, 2010.

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10 Cold Treats That Are Good For You

July 16, 2014 by Laura Leave a Comment

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10 Cold Treats That Are Good For You

I’ve shared several fun new summer treat recipes the past few weeks. I thought it would be fun to post them all here to make them easier to find. In addition, I wanted to remind you of a few other great cold treat ideas you can find here that you may have forgotten.

  • Pineapple Cream Dessert
  • Strawberry Creamsicles
  • Strawberry Ice Cream – Dairy Free
  • Icy Cold Milkshake Treats
  • Homemade Ice Cream
  • Pudding Pops
  • Pineapple Mango Smoothies
  • Strawberry Peach Slushies
  • Orange Creamsicles
  • Mock Frozen Yogurt

Do you have any other healthy, cold treat recipe ideas to share?

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Coconut Oil: Why it is Good For You and Where to Buy it

July 15, 2014 by Laura 134 Comments

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Why Coconut Oil is Good For You

I’m often talking about coconut oil around here.  I use it for baking. I use it on our skin. My favorite lotion bar is made from coconut oil. I highly encourage eating coconut oil and letting coconut oil help heal your system!

Today I’d like to answer a couple of frequently asked Coconut Oil questions…

Why is coconut oil good for you?

Coconut Oil is a saturated fat…something we’re told today to stay away from. My research has taught me to disagree with this. I’m not afraid of saturated fats. Please read this well written and well researched article, which explains saturated fats and coconut oil way better than I ever could!

Coconut Oil:  Why it is Good For You

Coconut oil is a stable fat, which means that it doesn’t go rancid easily like unsaturated fats do. (Unsaturated fats, like canola and vegetable oils, go rancid within just a few hours of being produced. This means that they are already rancid by the time they make it to grocery store shelves.)  Those living in tropical climates, consuming large amounts of coconut oil have low rates of heart desease, cancer and colon problems. Coconut Oil can actually help you lose weight and fight infections. It is anti-fungal. It has the ability to keep your thyroid healthy.

Where can you buy Coconut Oil?

I’ve not seen high quality coconut oil in my local grocery stores, but I live in a fairly small town without a lot of options. I have seen coconut oil at Wal-mart…and it works if I’m desperate…but it is far from great in my opinion.

I always buy my coconut oil online, as this is where I find the best prices. High quality coconut oil may seem expensive, but I consider coconut oil to be a healing, whole food…therefore the cost is worth it!

A good price for high quality virgin coconut oil, according to what I have found, is around $14/quart. I love it (of course) if I can find it for less than that! I watch for it to go on sale and compare prices at any of the following:

~ Tropical Traditions (watch for sales on both their Virgin Coconut Oil or their Expeller Pressed Coconut Oil.)

~ Vitacost – get $10 off your first $30 order!

~ Mountain Rose Herbs (Can be bought by the gallon here, helping this purchase to be very cost effective. Since Coconut Oil keeps for a long time…purchasing a gallon bucket is a great idea to help cut the cost!)

~ Amazon (Nutiva Organic Coconut Oil seems to be the best price at Amazon.)

~ Food Co-ops – If you’re a part of a health food co-op, you’ll likely be able to buy coconut oil through them.

What if I don’t like the taste of coconuts? Does coconut have a strong coconut flavor?

There are two types of coconut oil and both are good for you. One tastes like coconuts, and the other doesn’t!

Virgin (unrefined) Coconut Oil has a strong coconut flavor. It is processed in such a way that helps it keep the coconuty taste. I love Virgin Coconut Oil for baking.

Expeller Pressed Coconut Oil doesn’t have a flavor at all! It is processed differently, taking away any flavor, but keeping the nutrients intact. I’ve almost always found this variety of coconut oil to be less expensive. In fact, Mountain Rose Herbs has Virgin Coconut Oil for only $24/gallon + shipping…making it around $9/quart!!!!

How do I measure Coconut Oil for a recipe?

I addressed this question in my recent post:  How to Adapt a Recipe to Make it Healthier. I encourage you to read this post, and read through the comments as many of you shared easy ways to measure coconut oil. I pretty much just “eyeball it” when I measure! :)

What other Coconut Oil questions do you have? Do you like the coconut flavor, or do you prefer your coconut oil to be flavorless?

This post was originally published March 15, 2011.

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Gratituesday: My One Defense

July 14, 2014 by Laura 6 Comments

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Hello from camp, again. :)  This week, Matt and I are teaching Bible classes each day to senior high campers. We love these kids!

My internet time is limited, so for Gratituesday today I wanted to share one of my favorite songs. I love worshiping along with this song:

I’d love to hear what you’re thankful for this week. Leave a comment and share!

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Free $10 to Spend at iHerb, Plus Get Sierra Bees Bumpy Road Salve for Only $1.00

July 14, 2014 by Laura 2 Comments

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If you haven’t checked out iHerb, you’re missing out. But the good news is this: If you are a brand new customer with iHerb, you will get a free $10 to spend on your first order of $40 or more!

Here’s a sample of all you can get for $30 after your $10 discount:

Free Groceries at iHerb

Here are the specifics of what I’ve purchased:

  • Organic Raw Honey
  • Delallo Organic Whole Wheat Pasta (x2)
  • Now Foods Cocoa Powder
  • St. Dalfour Golden Peach 100% Fruit Jelly
  • Redmond Cinnamon Earthpaste

In addition, I suggest adding a container of Sierra Bees Bumpy Road Salve. It’s only $1.00 right now – an amazing deal!

iherb salve

You’ll need to use my referral code: BID487 to get your free $10 to spend at iHerb. Have fun!

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How to Stretch a Chicken to Make Six Meals

July 13, 2014 by Laura 130 Comments

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How to Stretch a Chicken to Make 6 Meals

When I mentioned that I can stretch a chicken to last us six meals, many of you thought I was kidding. I can’t believe you thought I was kidding. I’m always so serious about everything I say around here. Just kidding.  About being serious. I’m not kidding about the chicken though.

(eh?)

There are six of us in our family and we all enjoy our food. That’s my polite way of saying, “Good grief, my boys can put away a lot of groceries in a short amount of time and then come back in an hour asking for more.” That said, if I roast a nice chicken for dinner and serve it as the main dish, there won’t be much left of said chicken at the end of the meal. Just enough to pull a few scraps of meat together for a small casserole, then the bones are used to make broth. So, worst case chicken scenario at my house:  One Chicken, Two and a Half Meals.

But if I cook a chicken to make broth, and then use the meat from the chicken to make several different meals…now that is the best way to get the most out of a chicken! It’s cost effective, it saves loads of time and it’s easy.

The chickens I buy are from a farm nearby and they are big (between 4-6 pounds) and nice and meaty. I pay good money for them (around $15), which sounds like a lot…but if I get SIX meals from one bird? That’s only $2.50 worth of excellent protein per meal (42¢ per serving)…for my family of six!

Okay, so let’s say I cook a chicken all day to make broth and to have cooked chicken meat ready for meals. This has got to be one of the easiest things to do ever when it comes to cooking nutrient rich and inexpensive meals for your family, by the way. To stretch the chicken to last our family six meals, here is an example of what I might do over the course of a week or week and a half (freezing the broth and/or chicken after a few days to pull out as needed):

1. Use one batch of broth and a little bit of chicken to make Chicken Tortilla Soup. Because I’m using the rich broth, I don’t feel the need to use much chicken (if any) in this soup.

chickentortillasoupsm.JPG

2. Use the other batch of broth to make Chicken Noodle Soup. Again, I would use very little chicken to make this as there is so much goodness in the broth. And if you recall, sometimes I forget the chicken altogether, much like I forget to put the bananas in my banana bread. You’ve got to love my “duh” moments.

3. Next, I’d throw some chicken in Homemade Alfredo Sauce with pasta. I just use about 1 1/2 cups of cooked chicken for this as the sauce and noodles make up the bulk of the meal. (Add steamed veggies and a salad and you’re good to go!)

4. For a tasty lunch later in the week I’d make Black Bean Taco Salad. Because there are black beans and cheese in this salad, it doesn’t require a lot of chicken to complete the meal. Yum – this salad is so good!!

5. Not out of chicken yet, I can now make Three Cheese Garlic Chicken Pasta. Again, the pasta and cheese and milk are so filling, not a lot of chicken is needed. Plus, the cheese helps add protein to this meal.

garlicchickenpastasm

6. Last, I’d use whatever chicken is left to make Chicken Veggie Quesadillas. With all the veggies to fill these quesadillas, the small bits of chicken add just a little bit of protein to complete the meal!

veggiequesadilla1sm.JPG

Now, I feel very strongly that our family needs good, healthy protein at each meal, so I’m not usually parked in the “skimp on meat” camp. We eat lots of eggs and nuts and beef and other meat. But getting a lot of goodness out of one chicken is a great way to cut down on time in the kitchen and save money too!

The moral of the chicken stretching story is:  If you don’t use the chicken as the main part of the meal, but just as a supplementary part…you too can stretch a chicken for all it’s worth.

What is your favorite way to stretch a chicken? As in…what are your favorite meals to eat with leftover, cooked chicken?

Disclaimer:  No chickens were actually stretched during the writing of this post.

This post was originally published on January 23, 2011.

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