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Our Gluten Free Experiment Results and a New Hope

May 1, 2011 by Laura 88 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you recall, the past several weeks we have been conducting Gluten Free Experiment to see if taking gluten out of his diet would help our six year old, Malachi, get his chronic eczema under control. And if you also recall, I had quite a variety of emotions that went along with this experiment. It is so much fun to be an emotional basket-case.  Bleh.

Here’s a quick recap of Malachi’s history:

  • Malachi has a chronic case of eczema and has suffered with this since he was 2 months old.
  • Malachi is now six years old and while the problem seemed to have been a little more under control (as in, he’s not covered from head to toe anymore), the past few months have been more difficult for him. (You can read this post to learn what we’ve experimented with and changed at our house as we’ve tried to let his body heal with and without drugs.)
  • In March of this year, I felt convicted to try a Gluten Free Diet for him to see if perhaps he was having a hard time digesting gluten. It didn’t sound fun, but we decided to go for it. Thus began the Gluten Free Experiment. 

Here are a few things we learned during the Gluten Free Experiment:

  • Malachi is a trooper.  We knew this already, but we were so proud of how he handled not being able to eat gluten for several weeks.
  • Eating Gluten Free isn’t the end of the world.  Several of you suggested that it’s best to focus on what you can eat, not on what you can’t. I wholeheartedly agree with this statement. There are SO MANY foods you can eat that are naturally gluten free.
  • For  years I’d been wanting to expand the variety of grains we consume, but had either been too lazy or too intimidated to go for it.  This experiment forced me out of my whole wheat comfort zone. I am now having a lovely time playing with brown rice flour, millet and buckwheat, and hope to continue learning more. In addition, I think we all know that I am now addicted to coconut flour, which isn’t a grain at all, but a wonderful, healthy flour with great potential in baking.
  • It really doesn’t have to be expensive to eat gluten free. We simply changed some of the foods we were eating to conduct this experiment, and I did not notice an increase in our grocery budget. Now, if I were going to buy gluten free bread (for $6.50/loaf) and gluten free baking mixes (for $3.50/box), then it would be expensive. But by cooking and baking from scratch, our gluten free grocery budget did not increase.

But the main thing we learned during our Gluten Free Experiment is that:  Eating Gluten Free did not help Malachi even a little bit.

Am I relieved? No, but yes, but no not really. Some answers would really be nice.

In the meantime, we took him back to our trusted chiropractor who has been helping us since Malachi began this trial as a baby. He’s helping to cleanse and strengthen Malachi’s liver, which seems to be showing signs of weakness again (this is something that seems to be the root cause of his eczema). As always, there is no quick fix, but we’re thankful to have a loving doctor closeby that cares for our children.

HOPE

Also in the meantime, we learned of a Bio-Chemist in Wisconsin who has helped treat people with this, and other kinds of illnesses. While we’ve known for many years that eczema truly isn’t a skin issue, but the result of something going wrong inside the body, particularly with digestion…we’ve not really known where exactly to turn. This is one reason we tried the Gluten Free Experiment, to see if that would help his digestion.

We’ve been in touch with the Bio-Chemist and soon we will be going through her program, which is designed, by the grace of God, to heal Malachi’s digestive system so that all parts of his body can work properly and so that toxins can be eliminated the way they are supposed to be eliminated, instead of through his skin.

After six years, and a particularly trying few months, I can’t tell you how good it feels to have hope. This program won’t be easy, it won’t be cheap, but we don’t care. (Well, we do care, but you know what I mean.)  We just want Malachi’s body to heal.

And so, with that, I’ll say thank you to all of you who have emailed and left comments of encouragement. I’ll try to keep you posted as we go along with this and as I learn more. I’ll also ask you to continue to pray for healing for Malachi, and to praise God with us that we have hope and that He always provides the help that we need!

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Menu Plan for the Week

May 1, 2011 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Here are the Honey Whole Wheat Bagels I made over the weekend. Several of you commented that yours shrivelled and didn’t look nice – mine did that this time too. They were quite dense. I have no idea why. They still tasted good. SO, if your bagels don’t turn out perfect, don’t worry a thing about it. It’s tough to get a perfect bagel every time! What’s been your bagel baking experience?

Here’s our menu plan for the week:

Sunday, May 1
Easy breakfast casserole, oranges
Sloppy cornbread muffins at soccer games with fruit and carrots
Italian pasta bake, tossed salad, corn

Monday, May 2
Simple soaked pancakes, blueberries, whipped cream
Salmon patties, ranch potato wedges, peas
Cheddar ranch burgers, oven roasted asparagus, steamed carrots

Tuesday, May 3
Turkey sausage, scrambled eggs, creamy orange cooler
Chicken chef salad with homemade dressings
Teriyaki chicken wings, mashed potatoes and gravy, broccoli

Wednesday, May 4
Mini breakfast pizzas, applesauce
Homemade corndogs, potato salad, apples
Tacos with homemade tortillas

Thursday, May 5
French toast, peaches
Quesadillas, fruit-kefir smoothies
Swiss steak over rice with carrots

Friday, May 6
Fried eggs, turkey bacon, fruit salad
Grilled cheese sandwiches, chips and salsa, veggies
Homemade pizza

Saturday, May 7
Homemade poptarts, bananas
Leftovers
Lamb chops, baked potatoes, green beans

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Visit Say Mmm to help get a kick start on Menu Planning!

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New to bread baking? Or, have bread baking questions that need to be answered? 
Visit BreadClass.com!

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Pretzel Challenge Winner

April 30, 2011 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You all made this week super fun, with all of your creative pretzel making and picture taking. My inbox filled up quickly as you sent in your pictures and told of your experiences. I LOVED seeing whole families involved in the pretzel making process – kids, dads, pets…

Okay, not pets. Although they might have had fun too.

Here are a few pictures I grabbed to share  – wish I had room to show them all! Way to go everyone!

The winner of our Pretzel Challenge winner is:

Laura:  (laura.hojnacke@)

Laura, email me and I’ll send you your Heavenly Homemakers Gift certificate code worth $20 off anything downloadable in the Heavenly Homemakers Shop! 

If you haven’t had a chance to make these whole wheat soft pretzels yet, might I encourage you go do that? Make it a family event. Get the kids involved. Call in the neighbors. You can come up with different shapes and letters and twist up pretzels all fancy like if you want. Hey, it’s better than a game of Twister. Unless you like embarassing yourself in front of your neighbors. And then you get to eat the pretzels, which is obviously the point, and the best part of all.

Hey, maybe next I should extend a Twister Challenge. Now those would be some fun pictures to see. Not that you’d be able to actually take a picture with your right hand “on red” and your left knee “on blue”.

I’ve gotta say, that game ranks up there with some of my least favorite. Makes you wonder why I keep talking about it, huh?

Happy National Pretzel Day (Week) everyone! :)

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My New Kitchen Aid Food Processor (and a little frozen fruit drama)

April 28, 2011 by Laura 67 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Mama got a new food processor!

I seem to be a breaker of kitchen appliances. (Is breaker a word? Perhaps I’m a breakist?)

I think it’s a combination of two things:  1) I often buy cheap appliances. 2) I use my kitchen appliances constantly.

Therefore, when my previous food processor broke, we decided that instead of paying around $30 for another cheap food processor that would break in a year or less, we should save up and invest in a food processor that would last (because that would save us money in the long run!).

So, we saved. And while we were saving, I continued to use my broken food processor that still sort of worked, but if left unattended would fly off the counter and spray peanuts into the living room. The last day I used my old food processor, everyone was at the table waiting for their Mock Frozen Yogurt when all of a sudden, because I wasn’t holding the gadget with all my weight and standing on my right pinky toe just right, we had a sudden flinging of frozen berries and yogurt. The boys watched in astonishment as their Mama shrieked, the result of three frozen blueberries striking her on the forehead. The walls were covered in spattered yogurt and half the ingredients were dripping off the nearby pile of mail.

It was at that point that Matt, while gently dabbing at the blueberry stain that was running down my face, said, “Let’s get you that new food processor, what do you say?”

And so we looked around a little bit and decided on the Kitchen Aid 9-Cup Food Processor. I cringed when I first saw the price, because I’m used to buying cheap appliances. But now that I’ve got it all set up in my kitchen, I’ve decided that it was worth every penny. It’s so heavy duty that there is no comparison to the dinky things I formerly used.

Ain’t she purty? I’ve been playing…wanna see?

I spent several hours playing with her the first day she arrived. (I’m calling her a her because she’s so lovely and because there are plenty of males in our household so I can call her a her if I want to.)  As you can see, I began by making Peanut Butter. Two batches actually. The boys ate the Homemade Peanut Butter on their Whole Wheat Waffles, then I used some of it to make Peanut Butter Honey Fudge. This processor made my Homemade Peanut Butter making experience SO much easier!!!! What do you know…a food processor that actually works efficiently!

Next, I got out my cashews and dates and made some Homemade Larabars. Wow, those are fun to make and deliciously healthy for snacks!

I couldn’t resist setting the snacks up side by side and taking a picture. Oh lovely food made by my lovely new food processor. (Sorry to be gushing. I am obviously having a lot of fun playing with my new toy, can you tell?)

After I made those snacks, I got her all cleaned up and made some Mock Frozen Yogurt to go with our lunch. After all, I needed to see if I could make this treat without the drama of the previous Mock Frozen Yogurt mishap.

I’m happy to report that with my new Kitchen Aid 9-Cup Food Processor there was no blueberry violence or yogurt flinging. Nor did any peanuts shoot into the living room. All was calm in the kitchen as my new investment went to work for me.

Now there’s a story with a happy ending. :)

So, do you have a food processor? What kind do you have? Do you tend to buy cheap appliances, or do you invest in more efficient ones? Ever been a victim of frozen berry violence?

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Five Minutes to Cultured Dairy

April 27, 2011 by Laura 43 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’m out to prove that making your own cultured dairy products is neither intimidating nor difficult. Just yesterday, I made Buttermilk , Kefir and Sour Cream. This took me a total of five minutes. I did not break a sweat, not even when I was putting lids on jars.

Yum

I then started a batch of Yogurt . Yes, it was a big dairy day in my kitchen. Or rather, a big dairy eight minutes. Because that’s really how long it took to do all of this.

As soon as they are done culturing (which these products do all by themselves while I sleep, type, trip on legos or cut my fingernails), I’ll put them into the fridge.

Now, all of you stop thinking that you can’t make your own cultured dairy products and get started on this fun and healthy habit!! :)

Here’s a little Cultured Dairy question and answer time:

Is making your own cultured dairy products hard to do?  Did I or did I not just tell you that this isn’t hard? Okay then.

Can I use regular milk from the store to make these products?  Yep. I recommend drinking and using raw, organic, grass fed cow (or goat) milk to make these, but if that isn’t available to you, you can definitely use milk that you purchase from the store.

Do I have to trip on legos while my products are culturing?  No, in fact I recommend that you step over all legos and call your children in to pick them up before your feet get holes in them. I was just saying that to be funny, or something like that – and to prove that you don’t have to babysit your dairy products while they are culturing.

Why is there a rubber band on your sour cream jar?  I put a rubber band around my sour cream jar so that I’ll know at one quick glance into my fridge which jar is sour cream and which is regular cream. It’s quite helpful to know the difference. You’re welcome to use whatever color of rubber band you prefer. If you really think that sour cream deserves a red rubber band instead of a yellow one, knock yourself out.

What do you mean “knock yourself out”?  That is an expression that really just means “go for it”. To take that expression literally would just seem as though I were a big bully. Please, do not literally “knock yourself out”. Goodness.

Will I really have cultured dairy products in just five minutes like your title suggests?  The five minutes I was referring to was the time it takes for YOU to do any kind of work. It does take several hours for the dairy to become cultured after you’ve done your five minutes of work. Read the specific directions for each of the dairy products to know how long each item takes to become cultured. Here are the quick links:  Buttermilk , Kefir, Yogurt and Sour Cream.

Do you make your own cultured dairy products? Which ones are your favorite?

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Happy National Pretzel Day!!!

April 26, 2011 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Yes indeed, today is the big day. It’s National Pretzel Day! (I’m sure you all dressed up for the occasion.)

I made a big batch of pretzels earlier this afternoon. They came out fat and sassy this time, and rich and buttery, and were best hot and steamy and well {she says, with a bit of a tear in her eye}, this is quickly becoming one of my favorite holidays. 

Oh look, a tower of Pretzels:

It’s been so much fun to receive your emails showing your pretzel pictures and telling of your pretzel adventures!! Thanks to all have been participating so far in our “Pretzel Challenge“. 

It’s not too late for the rest of you to join in! Read more of the details about the Pretzel Challenge here (not that it’s very complicated), then send me your pretzel pictures!!

Everyone who participates in the Pretzel Challenge by Friday night, April 29, will be in a drawing to win a $20 Gift Certificate from the Heavenly Homemakers Shop!

Happy Pretzel Baking!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: Time Off

April 25, 2011 by Laura 17 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I rarely take time off. I rarely watch movies and pretty much never watch TV. This doesn’t make me “oh such a hard worker” or “better than” or any of that silliness. (It could actually mean that I have issues – not that that would be shocking for any of you to hear about.)

It’s just that I really like working and doing things. I love writing, I love cooking, I love teaching the boys, I love corresponding with so many of you through emails and answering questions, I love creating new eBooks, I  love making meals for others, I love gardening. I love working hard. The bigger this site has become, the longer it takes to get all my blog work done. I spend quite a bit of time on it, and I love it. As I said in this podcast, my work is my play. I feel blessed to have found so much “work” in life that is fulfilling and enjoyable.

But this weekend, I took time off. We made our annual Kansas City trip, attended Leadership Training for Christ for our kids, then spent the rest of Easter weekend with friends who live close to Kansas City. I didn’t get to cook all weekend, but was instead waited on hand and foot. We got to relax and visit. I got to catch up with some loved ones I haven’t seen in months (or years!). 

Not only that, after LTC was over and we were back at our friend’s house, I sat. With my feet up.  I watched Chitty Chitty Bang Bang with the boys. And when that was over, we watched Mary Poppins. Then we watched a couple of baseball games. Every once in a while I thought to myself, “I should try to get some work done on the computer.” And then I said something to myself like, “nah” and kept snuggling with the boys or with Matt.

Sitting and doing nothing rarely works for me. I like being productive. But during those hours of down time, I felt like I truly was being productive. I feel refreshed and ready to work again.

Here are a few fun pictures of our weekend:

Malachi borrowed the camera and took some shots while we were waiting for
some of our kids’
events at LTC . Here’s a goofy one of me snacking on a Larabar.

And then Daddy got to join Mama for a picture.

After that, I grabbed the camera and said, “Okay, your turn”.
So here’s one of Malachi looking like his normal prim and proper self.

Elias and Justus were in a skit together that Matt wrote called “The Conqueror in the Hat”
(since the theme this year was from Romans:  More than Conquerors). I love this picture.

As I looked at all of our LTC pictures after the event, I realized that I hadn’t taken one picture of Asa the whole weekend. He looked and did great too…I just don’t have any pictures to show you to prove it.

I’m very thankful for our mini-vacation! And now, if I could get the Chitty Chitty Bang Bang song out of my head, that would be helpful.

What are you thankful for this Gratituesday? Write about it on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for!

If you are linking up a blog post for Gratituesday,
please copy and paste the following sentence into your post! Thanks!


Join us for Gratituesday at Heavenly Homemakers!

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Menu Plan for the Week (plus a Pretzel Challenge!)

April 24, 2011 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Did you know that Tuesday, April 26 is National Pretzel Day? Yes. Let’s have a moment of silence in honor of The Pretzel. I kid…sort of. I think it’s ridiculous that there’s a National Day for all kinds of things (like National No Pants Day), but this National Pretzel Day, I could kind of get into. 

pretzels9sm.JPG

What do you say we have a little pretzel fun? Wanna make these pretzels with me this week?  Your family will love it! You could make them into fun shapes, or spell out people’s names or make a big long chain of pretzels if you want. Or just make regular pretzels, because there’s nothing wrong with being good and traditional. 

I have a little pretzel-making  motivation for you!  Anyone who makes our pretzel recipe this week and emails me the picture, whether they are traditionally shaped pretzels or wild and crazy pretzels or anything in between, will be eligible to win a $20 Gift Certificate to the Heavenly Homemakers Shop, good for any of our down-loadable products!

So get your ingredients ready, make some pretzels, snap some pictures and send them my way by midnight Friday, April 29! I’ll draw a random winner from emails sent on Saturday, April 30!

Here’s our menu for the week:

Sunday, April 24
Cereal, fruit
Ham, scalloped potatoes, green beans, rolls, pie (a feast at our friend’s house!)
Leftovers

Monday, April 25
Whole wheat waffles, blueberries
Taco potatoes, strawberry-peach slushies
Chicken alfredo with pasta, asparagus

Tuesday, April 26
Scrambled eggs with cheese, oranges
Black bean salsa with organic corn chips, applesauce
Chicken noodle soup, carrots, soft pretzels

Wednesday, April 27
Fruit and yogurt delight, coconut flour muffins
Tuna salad on lettuce, cottage cheese and fresh pineapple
BBQ meatballs, cream scalloped potatoes, green beans

Thursday, April 28
Mini crustless breakfast quiches, creamy orange cooler
Black beans and rice bowls with salsa, sour cream and lime
Crunchy ranch chicken, stir fried rice and veggies

Friday, April 29
Peanut butter honey toast, pears
Chef salad with chicken, cheese, peas, homemade dressings
Hamburger patties, onion rings, carrot sticks

Saturday, April 30
Pineapple orange slushies, coconut banana muffins
Veggie egg scramble, oranges
Lamb chops, baked potatoes, steamed broccoli and carrots

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Let Say Mmm help you out with easy meal planning!

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Coconut Flour Banana Muffins

April 22, 2011 by Laura 98 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve been having so much fun playing with this Gluten Free/Dairy Free Muffin recipe! We’re on the home stretch of the Gluten Free Experiment we’ve been conducting at our house (more on that soon), but I guarantee you we’ll continue to make these muffins and all the fun variations I’m coming up with whether we’re gluten free or not. What a healthy little muffin (that just so happens to taste like cake).

Coconut flour is high in fiber, high in protein, making it a wonderful addition to your diet. I find coconut flour at Tropical Traditions or Amazon. I’m so in love with this stuff that I might just write a post all about it someday soon.

I don’t recommend substituting whole wheat flour in this recipe. Coconut flour and wheat flour are not created equal. If you want a Whole Wheat Banana Muffin recipe, check out this one! We love it!

Coconut Flour Banana MuffinsYum

1/2 cup Coconut Flour
1/4 teaspoon salt
1/2 teaspoon baking powder
6 eggs
4 Tablespoons Coconut Oil, melted
1/4 cup honey
2-3 ripe, mashed bananas
1/2 cup nuts (optional)

Mix all ingredients together, then pour batter into a well greased (or paper lined) muffin pan. Bake at 350 for 15-25 minutes. Makes 12 muffins.

coconut_flour_banana_muffins[1]

I never put nuts in muffins because 5 out of 6 of us don’t care for them in our baked goods. How ’bout you? Are you a nutty kind of person? (I really mean to ask if you like nuts in your muffins…not if you consider yourself to be nuts, but feel free to answer according to how you’re feeling today.)

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My Exciting Grocery Posts for the Week: Such a Yummy Snack

April 22, 2011 by Laura 22 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

My freezer (not the ugly one, the other one) still holds quite a few packages of frozen strawberries from last years picking. Yesterday, we made glasses of Strawberry-Peach Slushies, which are full of a very special (and maybe secret) ingredient that you can’t even taste but offer lots of good vitamins! I had ordered the freeze dried variety of this ingredient from Shelf Reliance, making it super easy and inexpensive to add it to these slushies!

What a great way to get extra nutrition into our kids (and ourselves). And since it was only in the 40’s yesterday at our house, it was also a great way to turn our lips blue. Spring really is coming to Nebraska, right?

What’s one of your favorite snacks to feed your kids that offers lots of nutrition?

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