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I Just Spent 45 Minutes in the Kitchen and Made 6 Meals! Boom!

June 11, 2015 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I decided to give you an idea of how our Eat Right Away Packets work, so I thawed 6 pounds of hamburger and took some really bad pictures of raw meat. My life is glamorous.

Eat Right Away Beef Edition 50
Knowing that your life is probably glamorous also – meaning you might have interruptions in the form of nursing babies, important phone calls, teenagers needing a ride, siblings who need to learn that nice words go a long way, or any other variety of real life stuff – we all know that 45 minutes can turn into an hour and an hour can turn into are you kidding me. So don’t set a timer on this. My 45 minutes of work began at 12:00 noon and didn’t end until 1:30 pm because someone stopped by to pick something up a few minutes after I started, my husband and 10 year old had some questions, and somewhere in there I realized I needed lunch because what was I thinking starting this project on an empty stomach?

In other words, I did 45 minutes of kitchen work, but those minutes were broken up a bit by life and lunch.

The beauty of the Eat Right Away Packets is that they help you be efficient with your time, they help you make the most of your effort in the kitchen, and they help you turn out some pretty awesome meals with very little effort. But there’s no right or wrong way to go about putting these meals together. Case in point:

Here are the five beef recipes in the Eat Right Away: Beef Edition Packet ~

  • Cheesy Salsa Burgers
  • One Dish Cheesy Beef and Potatoes
  • Bacon-Wrapped Individual Meatloaves
  • Easy Hamburger Soup 
  • Baked Ziti 

But seeing as we’re not into soup this summer, and knowing I was low on time – I decided to skip the Easy Hamburger Soup and the One Dish Cheesy Beef and Potatoes. I went with the crazy easy Cheesy Salsa Burgers, the almost as crazy easy Bacon-Wrapped Individual Meatloaves, and the no-brainer Baked Ziti.

I doubled the Baked Ziti. Why not, right? So when all was said and done, I had spent 45 minutes of work time to make 6 meals. Sweet!

NOTE: If your family is smaller than mine or eats less – these Eat Right Away Packets are going to turn out way more than 5 meals for you. How’s that for a bonus return on your time investment?!

So here’s an ugly picture run-down of my Eat Right Away: Beef Edition meal prep…

I threw 2 pounds of meat into a pot to begin cooking (for the double batch of Baked Ziti).

beef1

While it began cooking, I mushed up another two pounds of meat in a bowl, then stirred in the ingredients for Cheesy Salsa Burgers. Here and there, I stirred the meat cooking on the stove.

beef3

Side Note: My dad and his wife got me this amazing meat squisher
(spoken like a true professional) for Christmas. I super love it.

Before shaping the patties, I put a pot of water on to boil. (Had I not taken the time to snap a picture, you all would surely be left in the dark as to what this step looks like. You are very, very welcome.)

beef4

I shaped 18 Cheesy Salsa Burger patties – in a variety of sizes. See how great this is? You can make different sizes to accommodate different sized appetites. That, and you can just be a total non-perfectionist who really doesn’t care if all her patties are uniform in size. This may not work for you Type A’s. Shape your patties according to your personality type. We can all still be friends.

beef5

Somewhere in there, my water hit boiling point. I poured in the pasta and continued shaping patties.

beef6

The meat was finished cooking on the stove, so I added sauce ingredients.

beef7

If you look at my Baked Ziti recipe in the beef packet, you’ll see that I didn’t follow my own instructions correctly. I blame it on the fact that I hadn’t eaten lunch.

And it was at this point that I stopped my work and ate some tuna salad and cole slaw.

Revived by food, I stirred in other Ziti sauce ingredients, then began to build the casseroles.

beef8

beef9

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Having this done, I went to work on the Bacon-Wrapped Individual Meatloaves. Two pounds of meat in a bowl, other ingredients dumped in (because life is too short to get out measuring spoons).

beef10

Meatloaves were shaped and wrapped in bacon. Husband walked in and said some really nice things about my bacon. ;)

beef11

I put the pans of Meatloaves and Salsa Patties into the freezer. Then, I loaded the dishwasher and hit “start.” While the meat froze and the dishes washed themselves, I took Malachi to meet some friends at the swimming pool because life is hard.

beef13

So much glorious vitamin D later, I came home and put the frozen meat items into freezer bags. I labeled them and put them back in the freezer for a quick meal another day. YAY!!

beef14

That night, I threw some of the Cheesy Salsa Burgers on the grill for our dinner (meal #1). In the freezer I have another meal of burgers (meal #2), two meals worth of bacon meat-loaves (meals #3 and #4) and two zitis (meals #5 and #6).

beef15

You guys – this is not hard!! If you don’t love cooking, I believe you will really love this way of prepping ahead to make your kitchen life easier. These recipes are super simple, and once the work of preparing these foods is done (and cleaned up after, woot!) – all you have to do at meal time is pull something out of the freezer and cook it. You don’t even have to think at that point. (I’m not ashamed to say that the not thinking is my favorite part of this.)

I’ve got many pounds of chicken coming in a Bountiful Basket order Friday, so this weekend I’ll be pulling out my Chicken Edition and taking more bad pictures to show you how that one works.

Get all the details on these Eat Right Away Packets here. Ready to add them to your kitchen collection? Download them right away and get started!

Eat Right Away: Beef Edition
$2.00

Add to Cart

Eat Right Away: Chicken Edition
$2.00

Add to Cart

 

 

Some of the links in this post are affiliate links.

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Eat Right Away ~ Introducing $2.00 Packets Built to Bless Your Family Dinner!

June 9, 2015 by Laura 26 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This idea has been a long time in the making! I’m very excited to introduce our latest project. It’s a collection of downloadable make-ahead recipe and instruction packets called Eat Right Away: Your Guide to Real Food Fast! 

Eat Right Away Collection2

Each of these downloadable Eat Right Away packets include:

  • 5 brand new recipes
  • 5 individual meal grocery lists, plus 1 big grocery list to aid you in making all five meals in one sitting (though you’ll actually be standing, not sitting, my apologies).
  • 5 individual recipe instructions, plus 1 “Be Efficient” set of instructions to guide you through making all five meals in one 2ish-hour time frame
  • Freezer safe instructions for each recipe, plus guidance on thawing, reheating, and serving each meal with little effort.
  • Serving suggestions so you don’t have to think about the side dishes
  • Bonus tips

Each packet is only $2.00, and we’ve made it easy by packaging all four packets together into one $8.00 collection! Yep! That’s it. We want to get them into all of your hands to help you save time and money in your real food kitchen.

Each recipe is family friendly, easy to prepare, contains simple, real food ingredients, and can be made ahead and frozen so that you can Eat Right Away!

Bonus! So far, the ten recipes in these two packets can be easily adapted to be gluten free. The only ingredient which is not naturally gluten free in these recipes is pasta. Sub the wheat pasta for rice or corn pasta and voila! 10 gluten free recipes that you can Eat Right Away!

Let’s begin with Eat Right Away: Beef Edition. Recipes included are:

  • Cheesy Salsa Burgers (The easiest recipe ever. Make it gluten free by serving on a bed of lettuce.)
  • One Dish Cheesy Beef and Potatoes (Our family’s favorite so far.)
  • Bacon-Wrapped Individual Meatloaves (Make ’em ahead, pull ’em out, cook ’em up! You don’t even have to thaw these in advance.)
  • Easy Hamburger Soup (The ultimate comfort food.)
  • Baked Ziti (Could it be possible that we like this as much as lasagna? Yes.)

Eat Right Away, Beef Edition

Make all five meals in about 2 hours time. Be rewarded with five delicious meals to pull out and serve with little additional effort!

Next, take a look at Eat Right Away: Chicken Edition. Recipes included are:

  • Teriyaki Chicken and Veggie Kabobs (This one takes a tiny bit of extra effort. It is WORTH IT.)
  • Easy Apricot Chicken (Takes five minutes to make. No joke.)
  • Sloppy Salsa Chicken (Also takes five minutes…okay six. I’m serious.)
  • Mexi-Chicken Pasta (Where has this been all my life?)
  • Chicken Tostadas (So fast!)

Eat Right Away, Chicken Edition

Make all five meals in about less than 2 hours time. Be rewarded with five delicious meals to pull out and serve with little additional effort!

Eat Right Away: Slow Cooker Chicken Edition ~ Recipes Included Are:

  • Cheesy Chicken Potatoes and Broccoli
  • Italian Chicken and Veggies
  • Black Bean and Corn Salsa Chicken
  • Barbecue Cranberry Chicken
  • Ranch Chicken Tacos

Eat Right Away Slow Cooker Chicken Edition Banner

Eat Right Away: Slow Cooker Beef Edition ~ Recipes Included Are:

  • Roast Beef and Melted Cheese Sandwiches
  • Mongolian Beef
  • Balsamic Beef Roast
  • Sweet Pepper Beef Stew
  • Hawaiian Beef and Rice

Eat Right Away Slow Cooker Beef Edition Banner

Just like the chicken recipes, you can make all five beef recipes in about one hour. Put them in the freezer or fridge. Pull them out and throw them into the crock pot.

Grab these four packets and get started with putting together these 10 great meals so that you can Eat Right Away!

Our Heavenly Homemaker’s Club Members have access to this amazing resource plus ALL of our eBooks, eCurriculum, printables, and so much more – for one very low price! Join us here!

Or purchase separately below:

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Why I Rarely Make Big Meat and Potato Meals (Plus 9 of My Family’s Favorite Real Food, Real Simple Meals)

June 2, 2015 by Laura 44 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

My true confessions about meat and potato meals…

You know what I love about mashed potatoes? Eating them. Otherwise, I am so over mashed potatoes. Therefore, I kind of stopped making them.

Why did I stop? It’s not like they’re difficult. My family loves them. They make a filling side dish. They are a real food. And above all, we can stir lots of butter into them. Why wouldn’t I make them more often?

Because, this:

why i don't make big meals

I decided to make mashed potatoes a couple weeks ago since I had pretty much avoided the task since Thanksgiving. The family was thrilled. But making a meal of lamb chops, mashed potatoes, gravy, a veggie, another veggie – well by the time it’s all said and done – I had spent a very long time in the kitchen and had a sink and counter full of dirty dishes. That’s just one meal, people. (Except for the muffin tin and probably like, a spoon.)

I’m convinced that this is why so many people don’t enjoy cooking. Am I right? It takes too long. There are too many steps. There’s too much clean up. You know what? I don’t enjoy it either when it looks and feels like that.

Well, I’m not here to tell you what to do (except for never eat margarine). But as for me and my house, we’re only going to make mashed potatoes for special occasions. Otherwise, we’re going to stick with simple meals that don’t require many steps. Fast (real) foods that don’t dirty many dishes. Real food made easy.

Real Food, Real Simple Meal Ideas

Here, I’ll list a few of our favorite Not-So Meat and Potato Meals:

  • Easy Noodle Stir Fry with a side of fruit because it already includes lots of veggies
  • Crock Pot Barbecue Chicken Breasts with two to four easy “throw on the table” fruit and veggie sides
  • Black Bean Chicken Nachos with lettuce, tomatoes, olives, and fresh fruit
  • Taco Potatoes with lettuce, tomatoes, olives, and fresh fruit
  • Tuna Casserole with salad, peas, and fresh fruit
  • Italian Cream Cheese Chicken with salad and steamed veggies
  • Alfredo Sauce with Pasta with salad and steamed veggies
  • Baked Potatoes in the Crock Pot topped with meat, cheese, and veggies
  • Ham and Cheese Pasta Salad with raw veggies and fresh fruit

Instead of mashed potatoes, I’ve been making a lot of baked potatoes recently. I love this because they are so versatile and easy. Here’s a post detailing what I do with leftover baked potatoes.

taco potato skillet 3

‘Fess up. How often do you make mashed potatoes? (The real kind, not from a box. Don’t get me started.)

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If you love the idea of keeping your meals simple and good, you will LOVE Simple Meals!!

simplemeals300

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Favorite Things for Summer Giveaway

May 25, 2015 by Laura 730 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

favorite summer things 2

Want to know my favorite thing about summer? Well let me think…SUNSHINE!!! (You know I love it when I interrupt myself to blurt out my answer.)

I love sunshine coming in through my windows. I love sunshine beaming down on my face. I love warming up in the sunshine. And I love laying in the sunshine, soaking up Vitamin D. (Responsibly, of course. Don’t go all “harmful UV rays” on me. God made the sun, the sun is good, we need Vitamin D from the sun, amen and amen. I don’t overdo it, but still, sunshine is my very favorite thing about summertime.)

Now, women shall not live on sunshine alone. (I mean, we also need butter. Duh.)

In celebration of summer (and sunshine!) (and sure, butter. why not?) – I’ve teamed up with 11 other bloggers to share many chances for you to win some of our very favorite things for summertime. What’s included in our Heavenly Homemakers favorite summer things giveaway?

  • A “Night Owl” Flexi-Clip from Lilla Rose (valued at $14.00)
  • A Half-Tee Tank from Deborah and Co. (valued at $17.99)
  • 1/2 pound of Vanilla Beans from Olive Nation (valued at $39.95)
  • Bug Block Bar, BeeSilk Stick, and Peppermint Lip Balm from MadeOn (valued at $29.10)
  • Stainless Steel Fruit Slicer, Pastry Blender, and Mini Slotted Turner from Paula’s Bread (valued at $24.99)
  • My very own Oh, For Real Cookbook (valued at $25.95)

Altogether, that’s over $150 worth of my favorite items for summertime. You can win all of it!

summer giveaway4

Why are these my favorite things for summer?

  • I keep my hair pulled back in my Lilla Rose Flexi-Clip all summer long.
  • I wear my Half-Tee Tank from Deborah and Co. under my summer dresses and tank tops for modesty and comfort.
  • I start a batch of homemade vanilla extract with Vanilla Beans from Olive Nation in June so that it will be ready to give as gifts at Christmastime.
  • I safely protect my family from mosquito bites with MadeOn’s Bug Block Bar – and I use BeeSilk Stick, and Peppermint Lip Balm every single day of the year.
  • I use a Stainless Steel Fruit Slicer, Pastry Blender, and Mini Slotted Turner from Paula’s Bread for fresh summer produce and fun summer dishes.
  • I use my Oh, For Real Cookbook pretty much alllllll the time.

Simply leave a comment on this post for a chance to win this entire package. I will draw a random winner on Monday, June 1. Be watching for a post stating the winner!

Are you new to Heavenly Homemakers? Sweet! I have the greatest readers ever, and I’d love for you to be one of them. Subscribe (for free!) to receive our daily(ish) newsletter which includes everything from easy real food recipes to encouragement in your marriage or parenting to really ridiculous thoughts that you should read at your own risk.

Here’s my latest craze: coming up with recipes that are delicious but low in sugar. Check out the low sugar treats I’ve come up with so far, then be watching for this Low Sugar Strawberry Cheesecake Parfait recipe coming within the next week or so. It is incredible!

UPDATE: Here’s the recipe!

Strawberry Cheesecake Parfait - Coming Soon

See you back here soon!

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Want a chance to win even more of these wonderful Favorite Things for Summer Giveaways? Click around on all the blogs below to see what they love about summer and to enter their giveaway too!

1. Thriving Home // 2. Happy Money Saver // 3. Happy Home Fairy // 4. Heavenly Homemakers // 5. Kitchen Stewardship // 6. Nourishing Joy // 7. The Nourishing Home // 8. Intoxicated on Life // 9. Tried and Tasty // 10. The Frugal Girl //11. Mommy Hates Cooking // 12. Stephanie Blue

 
favorite things summer 1

Here’s a little bit about each of these bloggers:

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Thriving Home

Friends and stay-at-home moms, Rachel and Polly, began Thriving Home in 2012 as a way to encourage and equip moms in several areas of home life. They share healthy kid-friendly recipes, evangelize about freezer cooking as well as documenting many other topics relating to running a home and family including a few spectacular parenting failures from time to time. Swing by to join in on their crazy journey through parenthood.

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Tried and Tasty

TriedandTasty.com is a premium and well established recipe blog with a friendly, conversational writing style paired with magazine quality food photography. The recipes are typically very health conscious, with rich and decadent desserts occasionally included for good measure. TriedandTasty.com has a loyal following of ‘foodies’ and is gaining new followers every day thanks to its recipes being featured on the websites of high profile magazines, news outlets, popular Facebook pages, Pinterest boards, and more.

logoHeavenly Homemakers

Laura Coppinger and her husband have four sons ages 10-17. HeavenlyHomemakers.com is dedicated to inspiring women daily with healthy (and easy!) recipes, homemaking tips, spiritual encouragement, and good ol’ clean fun.

logoMommy Hates Cooking

Mommy Hates Cooking is a national cooking and lifestyle website that encourages families to take back the dinner table. Through her easy-to-prepare (yet looks like you spent all day in the kitchen) meals and her knack for breaking down meal planning, Kristy has become the busy-mom’s resource for the modern family.

Kitchen Stewardship Chalkboard Logo - BlackKitchen Stewardship

The mission of Kitchen Stewardship is to present healthy living in bite-sized baby steps, challenging people to make positive changes in their kitchens without being overwhelmed, and providing tools to balance a family’s health, budget, time and the environment. Katie Kimball and her team share family-friendly whole foods recipes, weekly challenges, and science-geek research on what’s healthy and what’s not.

logoNourishing Joy

Nourishing Joy is dedicated to real food and natural living. We’re on a mission to equip and inspire parents like you with the tools to make intentional, thoughtful decisions that work for YOUR family easy. Or at least easier.

happyhomefairy facebook pageHappy Home Fairy

Julie Brasington is the creator of Happy Home Fairy, a popular blog focusing on encouraging and equipping moms to choose joy on the parenting journey. She shares easy craft ideas, FREE printables, simple recipes, corny jokes, holiday fun, thoughts on raising her 2 boys, and honest, heartfelt messages to uplift the weary mama. bbb

Happy Money Saver

Happy Money Saver is a website that has a growing population of readers who are passionate about saving money, homesteading, gardening, cooking from scratch, freezer meals, DIY projects and embracing their dreams.

logo3Stephanie Blue

At Stephanie Blue, I blog about my passions: natural living and essential oils. My purpose is to bring hope to moms and help them discover ways to strengthen their families physically, emotionally, spiritually, and financially.


frugal girlThe Frugal Girl

The Frugal Girl is all about living cheerfully (and well!) on less. Get recipes, DIY tips, painting ideas, photography tips, green living inspiration, and more from Kristen, a homeschooling mom of four.

IOL_Header_Design_no_taglineIntoxicated on Life

Intoxicated on Life is a resource for families who are looking to raise healthy families – body, mind, and soul. They cover a wide range of topics from healthy gluten-free recipes, to godly parenting, homeschooling resources, and more!

TNH Grab buttonThe Nourishing Home

The Nourishing Home provides family-friendly GF recipes, free weekly whole food meal plans, helpful cooking tips and techniques, and lots of encouragement to help you in your journey to live a more nourished life.

Leave a comment on this post to enter to win our $150 package of my favorite things for summer. Now let’s all go outside and get us some sunshine. Woohoo…summer!

This post contains affiliate links.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Easy Dessert to WOW Your Guests: Build a Brownie Sundae Bar

April 14, 2015 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Need a fun but simple dessert? This Brownie Sundae Bar is the way to go!

brownie_fudge_sundae

I didn’t have time to make a fancy dessert for our Easter guests two weeks ago. We’d been out of town, arriving home late the night before. Knowing this ahead of time, I’d bought ice cream. Boring and not very Eastery. I mean, it wasn’t even homemade. But…

Sunday morning before church, I baked some Brownies and sliced some strawberries. Those two items alone make a dessert pretty special. Once we arrived home from church, I made some Homemade Hot Fudge and whipped some cream. Thus (I like saying “thus”) – after we cleared the table of the wonderful (and also simple) Easter dinner, the boys helped me carry all the fun brownie bar goodies out to the table.

How to Set Up a Brownie Sundae Bar

Set out items like:

  • A Plate of Fresh Homemade Brownies
  • Store-bought Ice Cream (eh, ya can’t always make it homemade)
  • Homemade Hot Fudge
  • Sliced Strawberries
  • Freshly Whipped Cream
  • Nuts
  • Coconut
  • Other Fruit
  • Chocolate Chips

As each item appeared on the table, our guests (5 college students) gasped – especially when the hot fudge came out. It was like I had spent hours on a fancy dessert and presented them with a one-of-a-kind treat. Dude, it was just brownies and ice cream. But hey, when you put all these simple treats together, they really do make something special.

Build a Brownie Sundae Bar

Yum

So the moral of this story is this: If you need a special dessert for company, but you don’t have a lot of time, consider preparing a Brownie Sundae Bar. Your guests will love it and you will too. It’s simple but fancy and obviously delicious.

What else would you add to your Brownie Sundae Bar? 

P.S. This is not a low sugar dessert. ;)

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Make Extra Baked Potatoes on Purpose Because…

March 24, 2015 by Laura 15 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

7 Ways to Use Baked Potatoes

What’s better than a baked potato? A baked potato with butter. Obviously.

But also, I have found that leftover baked potatoes can be a great meal-brain-time saver. This is why I typically bake twice (at least) as many baked potatoes as we will need for one meal.

First, let us be reminded of my favorite way to bake potatoes – particularly in the summertime – but also pretty much all the time because it’s just so easy:

How to Bake Potatoes in the Crock Pot (Without Foil)

I typically have my boys scrub enough potatoes to completely fill the crock pot since I know having the leftovers will give me another easy meal later in the week.

What do I make with leftover baked potatoes?

1. Homemade Frozen Hashbrowns or Hashbrown Patties

We shred baked potatoes into hashbrowns for the freezer. Oh how I love pulling these out for a fast side dish. If I take the time to freeze them into hashbrown patties, they are an extra special treat.

Homemade Hashbrown Patties

2. Fried Potatoes

Leftover baked potatoes make the best fried potatoes. We love to chop them up into a skillet with butter and sea salt. They cook up quickly since they have already been baked, and they have incredible flavor!

3. Potato and Egg Scramble

A favorite breakfast around here includes leftover baked potatoes fried in butter, then scrambled up with eggs.

4. Baked Potato and Bacon Casserole

This can be made and frozen, which makes an easy meal even easier. Grab the recipe here.

Bacon Baked Potato Casserole

5. Potato Veggie Skillet

Leftover baked potatoes, cut up and fried in butter with veggies like onions and sweet peppers (and mushrooms and broccoli and spinach and asparagus) is incredible.

 6. Baked Potato Soup

If I have leftover baked potatoes, I can make my Potato Soup recipe super quickly. The baked potatoes give the soup a great flavor!

7. Taco Potato Skillet

This makes a super fast meal! Simply brown meat, add taco seasoning, then add chopped leftover baked potatoes – cooking until it is heated through. Top with shredded cheese. Serve with veggies. My family loves this meal. I love it because I can make it in about 15 minutes with little effort.

taco potato skillet 3

What do you do with leftover baked potatoes?

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What to Eat When You Need to Lose Weight. Or Gain Weight. Or Maintain Weight.

March 22, 2015 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

My appetite has been silly for about a month now, many thanks to the rounds of flu and whatever else that has hit our household this winter. (Yes, I realize that it’s now spring, but until I can plant a garden…)

I’m not the only one with an abnormal appetite. None of the boys felt like eating when they were sick, and a couple of them caught two different varieties of the crud. All that to say – some of us are on the scrawny side right now. It’s not a big deal. We’ll be back to fighting weight in no time. But while thinking about what foods we should focus on eating as we gain strength, this occurred to me:

When people ask me what foods they should be eating in order to lose weight – and when people ask me what foods they should be eating to gain weight – and when people ask me what foods they should be eating to maintain weight…my answer is the exact same.

What to Eat

How can this be?

This can be because I always recommend eating real food.  I always suggest that we focus on eating many fruits and vegetables. That we focus on eating plenty of healthy fats like coconut oil and butter. That we eat plenty of good proteins like eggs, meat, and nuts. That we eat nourishing broth and a few whole grains. That we avoid empty foods that don’t contain nutrients.

So those are the foods I recommend people eat when they need to lose weight. Or gain weight. Or maintain weight. How about that? When eating the right amount of the right foods, in balance, according to your body’s needs – most of us will find our healthy weight.

Now, there are other things to consider like allergies and body types and exercise and age and chronic health issues and what size shoe you wear (except not really about the shoes). Not everyone loses or gains weight in the same way and not all of us can eat the exact same diet. I’m not trying to write a perfect prescription for perfect weight for all.

I’m just saying that intentional nourishment is the biggest key to helping each of us find a healthy weight. Not dieting. Not binging. Not depriving oneself. Not being extreme.

So let’s all eat real food. No matter what size you are or need to be. Real food is tasty, satisfying, nourishing, and you can spread butter on it. It’s a win, win, win, win. :)

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Hey, quick reminder about this great eBook deal, which expires Monday, March 23 at midnight.

Heavenly Homemaker’s Guide to Gardening and Preserving ebook
with FREE Eat Your Fruits…and Veggies Too eBook

$5.00

Add to Cart

 

(When you put the Gardening eBook in the cart, it automatically comes with the Fruits and Veggies eBook too!)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Garden Veggie Chicken Skillet Recipe {Quick, Easy, Healthy, and Delicious}

March 15, 2015 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Garden Veggie Chicken Skillet 2

Several of you have commented that you would love more one-skillet-meal recipes. Tell you what – me too. I have very few recipes like that, especially those that fall under the healthy, real food, easy categories. So I tinkered last week and hoped my family would like what I came up with.

Did they like it?  Well, would I be posting it here if they didn’t? We were six for six on this one. Sweet! (Actually, it’s savory, but you get the point.)   So now I present to you a recipe which:

  • Takes only a few minutes to prepare
  • Takes only a few minutes to cook
  • Will help you stretch the meat, saving you money
  • Is full of tasty veggies
  • Is a complete meal in one dish
  • Tastes amazing (my family said so)

This recipe filled my large electric skillet, feeding six of us. If you have a smaller family, you may want to cut this recipe in half. Also, while this recipe covers all your nutritional bases, I still recommend serving this with a salad (more veggies!) and/or some fresh fruit.

Garden Veggie Chicken Skillet Recipe

Yum

5 medium potatoes, any variety, cut into small cubes
1 pound uncooked boneless chicken breasts or thighs, cut into small bites (I use thighs because they taste better to us)
4 cups chopped veggies – any variety or combination (zucchini, asparagus, sweet peppers, mushrooms, and onions recommended)
1/2 cup Italian dressing (I use my simple homemade Italian Dressing recipe)

Combine all ingredients in a large skillet. Stir dressing around to coat veggies, potatoes, and meat. Cover and cook over medium heat, stirring occasionally, for 12-20 minutes or until veggies are tender and meat is cooked thoroughly.

Garden Veggie Chicken Skillet

Garden Veggie Chicken Skillet Recipe {Quick, Easy, Healthy, and Delicious}
 
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Author: Laura
Ingredients
  • 5 medium potatoes, any variety, cut into small cubes
  • 1 pound uncooked boneless chicken breasts or thighs, cut into small bites (I use thighs because they taste better to us)
  • 4 cups chopped veggies - any variety or combination (zucchini, asparagus, sweet peppers, mushrooms, and onions recommended)
  • ½ cup Italian dressing (I use my simple homemade Italian Dressing recipe)
Instructions
  1. Combine all ingredients in a large skillet.
  2. Stir dressing around to coat veggies, potatoes, and meat.
  3. Cover and cook over medium heat, stirring occasionally, for 12-20 minutes or until veggies are tender and meat is cooked thoroughly.
3.4.3177

The Italian Dressing is the rock star in this recipe. It gives the meat and veggies awesome flavor, plus the oil in the dressing helps in the cooking process. Delicious and super simple!

 Think your family would like this meal?

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Menu Plan for the Week – Feel Free to Steal Ideas!

March 14, 2015 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Here’s a peek at my grocery store run this week. I was excited to get 2-pound packs of butter for $3.97, so I bought enough to build a tower on my table. There were quite a few price-matches for cheese that I took advantage of. Then I loaded the rest of my cart with fruits and veggies!

groceries march 14

We keep our meals simple at our house. All real food (at least as much as possible) and heavy on fruits and veggies – but simple. Take a look through the following lists and grab some ideas for your week!

Breakfast

  • Blueberry Streusel Muffins
  • Ham and Egg Breakfast Bowls
  • No Knead Whole Wheat Bread
  • Scrambled Cheesy Eggs with Spinach
  • Whole Wheat Waffles with strawberries
  • Warm Vanilla Soother
  • Banana Bread

Lunch

  • Bacon, Egg, and Avocado Salad
  • Taco Salad
  • Ham and Cheese Pasta Salad
  • Pizza Boats
  • Meat and Cheese Burritos
  • Spanish Rice
  • Taco Potatoes

Dinner

  • Grilled Hot Dogs (for High School Huddle)
  • Alfredo Sauce with Pasta
  • Popcorn Chicken
  • Sloppy Joes
  • Barbecue Brisket
  • Cheesy Salsa Enchiladas
  • Chicken Noodle Soup

Fruit and Veggie Side Dishes (I serve 1-4 with each meal)

  • Green Beans
  • Broccoli
  • Strawberries
  • Apples
  • Applesauce
  • Peas
  • Sweet Peppers
  • Homemade Pickles
  • Mixed Greens
  • Spinach
  • Blueberries
  • Blackberries
  • Clementines
  • Mushrooms
  • Asparagus
  • Zucchini
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The Easiest Cheesecake With The Lowest Amount of Sugar

March 5, 2015 by Laura 12 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I push and I push when it comes to eating fruits and veggies. (We call these “freggies,” by the way. I’m determined to get this word into the dictionary. Freggies. Freggies.  Freggies.  Keep saying. Keep writing it. Pass it on. Freggies is a word because we all say so.)

So I highly encourage us to all eat an enormous amount of freggies each day. Our bodies need them and love them. I also encourage us to cut way back on the sugar. Our bodies need us to. Therefore this recipe, and all my recent healthier treat recipes are:

1) Your reward for eating so many freggies.
2) Your opportunity to enjoy a dessert that won’t give you sugar overload.

See, we can have our cake and eat it too. We just need to use wisdom. Sweets are a treat, not a food group.

I encourage you to read:  Breaking Free of Sugar Addiction ~ Should We Be Eating Stevia? for more of my thoughts on this subject. Then, I would like you to file this newest recipe away for the next time you need to make an easy treat to share. It is very low in sugar, but you’ll still be enjoying a rich, delicious treat!

When I posted the recipe for this Chocolate Cheesecake Dessert, several asked, “How can I make this without chocolate?” Ah…very simple. Just leave out the cocoa. And while you’re at it, if you’d like a pumpkin variety of this dessert, you’ll find it here:  Low Sugar Pumpkin Cheesecake

Easiest Cheesecake Recipe

Easy Cheesecake DessertYum

Shortbread Crust:

3 cups whole wheat flour (I use freshly ground hard white wheat for this)
1/2 cup sucanat (or brown sugar if you prefer)
1 1/2 cups melted butter

Stir flour and sucanat together in a bowl. Add melted butter, combining well. Press mixture into a 9×13 inch baking pan. Bake in a 350° oven for 12-15 minutes or until golden brown.

Cheesecake Filling:

2 8-ounce packages cream cheese, softened
1 teaspoon vanilla extract
Liquid stevia to taste (I use 30-40 drops)
2 1/2 cups heavy whipping cream
Baked and cooled Shortbread Crust

Cream together softened cream cheese, vanilla, and stevia. Set aside. Whip cream until soft peaks form. Fold in cream cheese mixture until smooth. (I actually throw all ingredients together in my BlendTec and let it do all the work of whipping and blending at the same time.)  Spread mixture over cooled Shortbread Crust. Cover and chill for about two hours until set. Makes about 18 servings.

So freggies first, low sugar cheesecake second. It’s a win-win.

Which of the cheesecake recipes will be your favorite? The plain, the pumpkin, or the chocolate?

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