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Learn about Diastasis From Fit2B Studio

July 9, 2013 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Fit2BStudioI wanted you to be sure and check out a great service offered by one of my newest advertisers, Fit2B Studio!

One of the big focus of the site is healing an abdominal injury called a diastasis. This is a very common injury that can be a result of pregnancy, poor posture, weight gain and even some exercises. Many people have this injury and are completely unaware. There is a video on the website where you can check yourself for diastasis.

Here’s what Amy (mother of 5 and promoter of this great program) has to say about Fit2B:

I do not think that I have a severe diastasis, but have still greatly benefitted from Fit2B, here are the things that have made Fit2B Studio so great for me:

1. Flexibility. I can workout at home, most of the time in my pajamas. The workouts vary in length (from 5 minutes to 50 minutes) and intensity, so I can customize it depending on how much time or how many times I was up the night before to nurse the baby. :) There are many ‘exercise pathways’ that you can choose as you grow stronger and tons of different workouts to graduate to as you get stronger.
2. Family Friendly. They are always modestly dressed and there is no offensive or loud music. I never have to worry about what my kids will hear or see. There are even kids work outs that my kids love to do and ask for.
3. Gentle, yet effective. There is not a lot of jumping around and crazy moves that my body can’t handle right now. It is not jarring or fast paced. They have a whole section that is safe and profitable for pregnant ladies and new moms. They encourage you to listen to your body and move at your own pace. The focus isn’t on being swim-suit ready or fitting in to skinny jeans, but healing your core and being strong to take care of your family. I have definitely noticed a difference in my strength and muscle tone in the last two months. Bethany is very encouraging and supportive. She even has live weekly chats to answer questions!
Look into this great program at Fit2B Studio. If it looks like something that will benefit you and your family, use the code “rosamond” to get 3 months for just $20 or $10 off a one year subscription.
Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: Everything We Need

July 8, 2013 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You would think that after God has proven Himself to me over and over and over, I would have complete confidence in His ability to provide for my every need. Not once has He left me hanging. Never has He asked me to do something, and then sent me on my way with a little shove saying, “Good luck with that. Let me know how it goes.”

God is at work in our lives all the time. When we listen and are open to His calling, He will direct and show us just what He needs us to do. While we are doing it, He continues to equip us with everything we need so that we can carry out His will. Every time. Always. Without fail.

I should tattoo this message on my forehead. Do I actually think that I have to do anything without His help? Who do I think I am, anyway?

Just last week, I found myself doing what God had asked me to do for the day. All was well, right? No, because part-way through the morning I began to feel that He’d called me to do too much. People were coming and going and needing my assistance constantly. I had a deadline I needed to meet by 2pm that was hanging over my head. More people came and went. I became tired and discouraged, feeling sorry for myself as I trudged through the morning trying to get through all of the many tasks at hand.

Just at the moment I thought I might cry from being so overwhelmed, my house unexpectedly and totally cleared out. By totally cleared out, I mean that all of my company and even my own kids took off with sudden plans that would keep them busy and away from the house for five or six hours. I sure hadn’t seen that coming.

In a matter of a few minutes, my household had gone from chaos to quiet. I had the entire late afternoon and evening to myself. I took a two hour nap, had some much needed prayer time, warmed up leftovers for dinner, took a walk with Matt, and read a book.

Did God call me to work hard meeting the needs of others in an out-of-the-normal way that morning? Yes. Did He then provide rest and refreshment? Yes. Would it be good for me to remember that God always gives us just what we need so that while I’m in the midst of hard work and service to others, I can smile and be gracious instead of feeling sorry for myself and becoming overwhelmed? Yes. Yes. Yes.

God calls us to serve – with Him, not on our own. When we need guidance, He gives it. When we need rest, He gives it. When we need a peanut butter milkshake, He gives it. Oh yes – apparently I thought you might appreciate knowing that part of my afternoon refreshment time included getting out the blender and making a treat. Isn’t God good?

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday, please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

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When Legos and Learning Collide (Free Lego Learning Printables!)

July 8, 2013 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you didn’t already know about our family Lego obsession, let me remind you that not only do we have lots and lots of Legos, we have an entire room dedicated to Legos. (I am personally more obsessed with butter than Legos, but my boys love them, so I love them too.)

If only it was still this clean. At least it’s not as bad as it used to be though.

All of our boys have loved Legos through the years, but our youngest son Malachi, who is now eight, is our Lego King. Not only will he spend hours each day creating with Legos, he is actually saving his money to begin a Lego Business some day. Who knows but that it just might happen?

As I’ve been working to prepare our curriculum for when we begin school in a few weeks, I got super excited when I came across FREE Lego Learning downloads! Here is one for Lego Mini Figure Writing Prompts. Here is a Language Arts Lego Mini Figs Download. Both of these are perfect for Malachi (who will be a third grader). What a great and fun way for him to work through his English lessons this fall!

If those don’t work for you, or if you have younger kids, you’ll want to look at all of the Lego Learning options over at Homegrown Learners. I was so impressed with what she offers (for free!) that I had to share with you. :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week and Some Teenager Food Math

July 7, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

We continue to have houseguests, and have been having such a great time. Asa and Justus are at church camp, so while we are so proud of them and excited about what they are learning, we sure do miss them being home! Can’t wait to hear about their adventures. :)

As I have been cooking for our guests, but not cooking for my teenagers, I have really learned about how much my two oldest boys eat. Here is a little story problem for you:

The Coppinger family of 6 has 2 teenagers away at camp. They have welcomed 4 guests into their home while their boys are gone. If Laura continues to prepare the same amount of food she normally serves at each meal, what amount of food will she have leftover at the end of each meal?

Give up? Our family of 6 take away 2 equals 4 plus 4 guests equals 8…eating the same amount of food normally prepared for 6 and leaving leftovers.

Conclusion: My teenagers eat as much food as two or three people…each. I knew they ate a lot, so this has been eye opening to experience just how much they can put away. I love that they are such good eaters! You can bet I’ll be making their favorites when they come home. Have I mentioned that I miss them?

Here’s our menu this week (for 6-2+4=8 people)

Sunday, July 7
Chocolate chocolate chip muffins, grapes
Pizza casserole, tossed salad
Leftovers

Monday, July 8
Whole wheat waffles, strawberries, whipped cream
Nachos (with healthier cheese dip), kiwi
Grilled Italian chicken, tossed salad, green beans, watermelon

Tuesday, July 9
Scrambled eggs, turkey bacon, hashbrowns, cherries
Easy noodle stir fry with carrots, broccoli, and zucchini
Black bean taco salad, cantaloupe

Wednesday, July 10
Creamy orange cooler, toast
Tuna salad on lettuce, tomatoes, pickles, grapes
Pizza on the grill, veggie tray, watermelon

Thursday, July 11
Pancake sausage muffins, blueberries
Pigs in a blanket, baby carrots, raspberries
Grilled salmon, potato wedges, peas, tossed salad

Friday, July 12
Quick mix biscuits with butter and jelly, cantaloupe
Homemade hoagies, pineapple mango smoothies, carrots
Chicken tacos, watermelon

Saturday, July 13
Homemade whole wheat donuts, blueberries
Leftovers
Grilled steak, baked potatoes, corn on the cob, tossed salad

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Crustless Pizza

July 4, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

crustless_pizza_1

Yum

Do you like how I cleaned up the crusty baked-on edges of the pie plate before snapping the shot?
Oh my bad. I was thinking of another picture I didn’t take.

Sometimes, I just don’t feel the need to have grains or carbs with every meal. I’ve been learning to listen more to my body and to give it what it needs – or to not give it what it doesn’t need.

I have especially become more aware of my body’s nutritional needs since I began working out regularly. There are times I find my body screaming for protein. Other times, I can tell that if I don’t get some carbs in me, I am not going to feel well. Later, I might be craving a huge salad or an orange.

I’m not sure how to explain away yesterday’s chocolate chip cookie. Cookies. Plural. Did my body need them? Yes I think so. But of course, not really.

One day recently, while making pizza for my family, I found that I was not hungry for the crust. That day, I was just in it for the meat and veggies. Therefore, I cooked up some hamburger meat with mushrooms, sweet peppers and onions, stirred in some sauce, spread it in a pie plate, and topped it with cheese. I put it into the oven with the regular pizzas I had made, just long enough to melt the cheese the way I wanted it.

crustless_pizza_3

In case you ever find yourself short on time and not able to make a crust, or if you simply don’t want a pizza crust on your pizza – I highly recommend the Crustless Pizza. So incredibly tasty.

Ever tried this before? 

 

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Cake Boys Season One Finale

July 3, 2013 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While there are already Season Two episodes in the works, this is the final episode of Cake Boys Season One recorded in 2012. Why yes it did take seven months to finish this (which is why you’ll see a Christmas tree in the background in one clip). That’s because the boys have too many ideas and not enough time. You should hear the commercial ideas they come up with. Be thankful they don’t make all of them for your viewing pleasure. I love their creativity though!

If you haven’t watched any of these episodes, I really encourage you to watch this one if you can. The boys have really improved their movie making skills over the past few months. We got them new software for Christmas and I love seeing them learn how to use it and try new things. They’ve made some pretty neat changes in how they put together their movies and I think this one is their best so far. (Proud mom? Yes.)

Bet you’re just dying to try that awesome food from a box my boys are advertising, huh? :)

Happy 4th of July!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Having Company? Prepare Food Ahead of Time. {And My Hostess Confessions}

July 2, 2013 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Having Company Prepare Food Ahead of Time.

Little known fact about Laura:  I can start a load of laundry, brush my teeth, plan dinner, write a grocery list, and instruct four different children on six different chores all at the same time, but for all of my multi-tasking abilities, I cannot talk and cook simultaneously.

I try to fake it. I’ll stir together cookies while chatting with a friend in the kitchen, and attempt to sound intelligent when answering a question. This works not at all. She’ll ask how long we’ve lived in this house, and I’ll look lamely up from my cocoa powder and answer, “blue.” She’ll try again, asking where I got my lovely serving platter. I’ll blink a few times in an effort to pull myself into the conversation, and come up with “last week at a soccer game.” You think I’m kidding. God bless our house guests. 

Occasionally, I will actually answer questions correctly while cooking (and even ask a few brilliant ones) only to realize later that I forgot to stir important ingredients like oil or eggs into our breakfast muffins. We already know I struggle with remembering to put bananas in my banana bread – and that’s when I’m all alone in the kitchen holding only a conversation with myself (don’t ask). It’s rather scary and a wonder friends and loved ones still eat my food and declare it to be good.

wednesday_1

Because I love extending hospitality, but I also love not looking and sounding like a dimwit, I work to prepare as much food ahead of time as possible before guests arrive. It is my number one hospitality survival tactic. This also helps insure that I will not be working in the kitchen the entire time my company is here. I love to cook, but when guests are here, I’d much rather play games, watch the kids play, or sit around and visit intelligently. (Eleven. We’ve lived in this house for eleven years. It was a wedding gift. The platter, not the house. Try to keep up.)

In addition, prepping food ahead of time means that the worst of the dirty dishes are cleaned up and put away. I’ve also found that when some of the guests are children who eat as much and as frequently as mine, having snacks and meals prepared is helpful in avoiding melt-downs and grumpiness. As we all know, a grumpy hostess melting down in the kitchen is ugly. (Right. You thought I was talking about the kids.)

One more thing to note:  Beyond preparing food ahead of time, I feel it is important to keep meals simple. Guests don’t need gourmet, they just need food served with love. They don’t need fancy, they just need tasty. A fruit platter is beautiful, nourishing, and delicious. A lettuce salad tosses together quickly. Veggies steam in no time. Put those together with a casserole or another main dish you’ve prepared ahead of time, and you’ve got a perfect, simple meal to serve to guests.

So just in case you find yourself like me, with the inability to cook and talk at the same time, do the best you can to prepare food ahead of time. If all else fails, remember to keep a smile on your face at all times. You might respond to your guest with “in the refrigerator behind the peanut butter” when asked where your bathroom is located, but at least you’ll look cute.

Can you talk and cook at the same time?  (If your answer doesn’t make sense, I’ll assume you’re adding spices to your sauce.)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: I Miss My Boys

July 1, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s been quite the summer around here. We have had (and currently have) company. We are painting our house and getting other major projects done. We’ve traveled here and there. Through it all, our oldest two boys have been gone more than they have been home. We did have them home for two weeks in June and treasured every minute of it. (We also handed them a paint brush.)

When we signed them up for their activities this summer, we knew what we were doing. We knew that they were making big commitments and that they would be away from home quite a bit. But we also knew that what they were signing up for was exactly what they should be doing with their time. They went on a mission trip, and now will be at church camp either as a counselor/staff or as a camper for the next four weeks.

Our boys are growing up. They are becoming leaders and growing in their relationship with the Father. We are so proud of them.

As I was thinking of them this morning and praying for God’s protection of them and guidance while they are at camp, I realized how much I miss my boys. It occurred to me what a blessing it is that my kids are so great that when they are away from me – I really miss them. It’s not a relief to have them gone. I don’t welcome the break. I really miss them.

At the same time, I’m joyful and grateful for all they are blessed to experience this summer. I’m pretty sure this is God’s way of helping to prepare me to let them go in a few years. Oh but never mind. Let’s not talk about that yet.

God, take care of my boys and continue to draw them closer to you as they develop a more personal relationship with your Son. What a privilege it is to raise kids to love the Lord!

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday, please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

June 30, 2013 by Laura 1 Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

For our company today, I made homemade brownies and hot fudge sauce so that we could make Brownie Fudge Sundaes for our dessert after lunch. Malachi insisted that we call them Brownie Fudge Saturdays, even though it actually is Sunday, because apparently, we can’t just be normal around here. I shrugged and told him that we could call them whatever he wanted, then I helped myself to another mouthful of chocolaty goodness. :)

brownie_fudge_sundae

Here’s our menu plan for the week. We’ve got two of our kids at church camp this week, but an additional four people staying at our house. Fun!

Sunday, June 30
Homemade poptarts, bananas
Crock pot barbecue chicken breasts, potato salad, green beans, strawberries, cantaloupe, brownie fudge sundaes
Leftovers

Monday, July 1
Poppyseed bread, cantaloupe
Taco corn fritters, sweet peppers, baby carrots, watermelon
Calico beans, fruit salad, tossed salad

Tuesday, July 2
Scrambled eggs, hashbrowns, oranges
Black bean salsa with corn chips, pineapple, strawberries
Italian pasta bake, tossed salad, steamed broccoli

Wednesday, July 3
Flaky cream cheese pastry, blueberries
Homemade pizza, grapes
Cheesy beef and rice, tossed salad, green beans

Thursday, July 4
Honey cinnamon muffins, fried eggs, raspberries
Grilled burgers and dogs, watermelon, veggie tray
Cheeseburger macaroni, peas, sweet peppers

Friday and Saturday – traveling to be with family (and you if you’re in OKC!).

OhForRealMeetGreet2

Don’t forget…

Saturday, July 6 from 3:30 to 5:30 pm

We will meet at Vintage Coffee, located at 1101 NW 49th Street, Oklahoma City, OK  73118. Please come if you can. I’d love to meet you!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Do You Have a Victorio?

June 28, 2013 by Laura 18 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Last week, as I was describing to one of our visitors how I make applesauce, I was reminded that I have an awesome new tool in my kitchen:  my Victorio food strainer.

I guess it’s not really new anymore, but it feels new because I don’t get new “toys” very often and I only found out about the amazing Victorio last summer. How in the world did I ever make applesauce or tomato sauce without it?? Whichever of you wonderful ladies told me about this last year – thank you! Because of it, I can not wait to make sauce this year. It has simplified my canning process so much.

Our tomato plants are loaded with small green tomatoes, which means that soon, it will be loaded with big red tomatoes!

The Victorio is discounted right now to at Amazon, so I wanted to be sure you knew about it and could take advantage. With the amount of money I save making our own apple and tomato sauces, and the amount of time I save making them with the Victorio, I would have to say that it was one of the best ways I’ve ever spent $$!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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