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My “To Do” List As I Prepare for the Fall (And My Plan to Blog My Way Through the Preparations)

July 26, 2012 by Laura 17 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I know it’s only July, but I have to start preparing now if I plan to survive the busy fall season. August through October are always our busiest months of the year, as we start school, freeze and can garden produce, and juggle umpteen soccer practices and games. I love soccer season, and am so excited for it to start I can hardly stand it. My husband helps coach our local York College ladies soccer team (I can’t wait for these gals to get back into town!), three out of four of our boys play on teams, two boys referee, and two boys are on additional traveling teams. There are a lot of schedules to keep up with. 

I’m not complaining. I soooo love it. But at the same time, I’ve started to feel almost panicky about being away from home so much and keeping up with all of my responsibilities. My solution?  I’m praying for peace.  Panicking helps…nothing. Oh yes, I’ve proven that over and over. I’m asking God to help me relax, to use me to bless people, and to help me enjoy the ride this fall. Oh, and I’m also already starting to warn and remind my friends that in a few weeks, I will not be able to formulate cohesive thoughts or finish my sentences. I am so blessed to have friends who continue to put up with me during these busy months.

In addition to spending much time in prayer, I’m doing as much as I can now to make my homemaking and home schooling efforts easier once we’re in “the thick of it”. I decided to share my “to do” list with you, then blog my way through it during the next several days. You do want to watch me prepare for the insanity, don’t you? Yes, that’s what I thought. ;)

First, here are the home projects I’d like to complete by August 5:

  • Clean and organize our “School Room”.
  • Help the boys get their bedroom and the “Lego Room” cleaned and organized.
  • Type up book lists and writing goals for the boys for the year.
  • Take the boys on our traditional “school supply shopping, then eat lunch out” celebration. (They’ll never be too old for this, right?!)

Here are the kitchen projects I’d like to work on so that our fridge, pantry, and freezers are stocked and ready for busy days ahead:

  • Make a double batch of Homemade Chewy Granola Bars for grab and go snacks.
  • Make a batch of Whole Wheat Graham Crackers.
  • Put together a boat load of Meat and Cheese Burritos for the freezer. (How many is a boat load? We’ll just see how the energy holds out that day…)
  • Bake at least one batch of 24 Corn Dog Muffins for the freezer.
  • Cook two Pizza Casseroles and freeze.
  • Make 4-6 pounds of Sloppy Joe Meat for the freezer.
  • Experiment with Whole Wheat Pizza Dough to make frozen pizzas.
  • Make a double batch of Chicken Patty Sandwiches for the freezer.
  • Make a double batch of Whole Wheat Calzones for the freezer.
  • Refill all jars in my pantry with beans, rice, etc. for convenience.
  • Make sure Taco Seasoning, Ranch Dressing, and Italian Dressing Mix jars are full.
  • Make four batches of Peanut Butter.

Disclaimer:  All items on these lists are subject to change. I may not be in the mood next week to make calzones. I may instead decide to make Creamy Chicken and Rice Casseroles. Or maybe I’ll make both. Or neither. I will likely think of something in the middle of the night tomorrow that I forgot to add to my list. I’ll be sure to call you at that time so that you are aware that my list has changed. You’re welcome. I may decide that cleaning the Lego Room isn’t even worth it since it’s likely to be a mess thirty seconds after we finish. If produce becomes freezable or cannable during this next week, that will trump all else. (“Cannable” isn’t a word and spell check wants me to change it to “cannibal” but that is obviously not at all related to my plan for next week, so I am leaving it as is. We all know what I mean. I think.)  Regardless, I do plan to take lots of pictures and blog my progress. It may will be messy. Read at your own risk.

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Victorio Food Strainer and Sauce Maker – Best Investment Ever for Homemade Applesauce and Tomato Sauce!

July 25, 2012 by Laura 91 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

applesauce_victorio

I’ve always known all of you were smart. You’ve proven it to me once again.

Last year, while I was making applesauce and experimenting with ways to make the process easier, many of you suggested that I get a Victorio Food Strainer. Before that day, I had never even heard of this gadget. And I’ll admit, I really questioned – would a Victorio really make the process of making applesauce go any faster? I mean, there are apple cores and bad spots to deal with. No matter how easy the process, you still have to prepare the apples. I’m usually dealing with several bushels of apples at one time. It takes time. It takes work. There’s no way around it.

Or is there? (There is! There is!)

I’m so excited after making 13 quarts of applesauce yesterday, I could do flips. And guess what? Since I invested in a Victorio, I still actually have the energy to do flips! (Not that I can or will. I’m not that coordinated.)

But it’s true. The Victorio DID made the applesauce making process much faster and easier. Like hours easier. I can’t believe how much time I saved compared to how long it used to take me to make applesauce.

I’ve tried all kinds of methods of making applesauce:

  • Coring, peeling, cooking, blending applesauce (lots of work and time, and not as healthy)
  • Coring, cooking, Foley Food Mill, Strainer pink applesauce (a little easier)
  • Coring, cooking, blending, food processor (yet just a little easier)

Yes, I’ve been making applesauce for years, using all varieties of methods to save myself time. This is why I feel like I have a leg to stand on when I say that using a Victorio Food Strainer is by far the easiest, fastest, most efficient way to make homemade applesauce – especially if you are making large amounts! (I’m also very sure this is going to save time while I make tomato sauce, though I don’t have enough tomatoes ready yet to give it a try.)

With the Victorio, you wash the apples, halve or quarter them, cook them down, then run them through the Victorio. You don’t core them. You barely touch them. My hands didn’t even turn brown – and I did loads of apples!! And this is why I want to turn flips.

Here’s a picture of what my new toy looks like:

I even figured out how to put it together all by myself. Aren’t you impressed?!

Here’s a little tutorial to show how easy this process was. You wash your apples (or in my case, you ask your children to wash the apples while you are working on other jobs in the kitchen).

You halve or quarter your apples and put them into a big stock pot. I simply halved mine since they were small.

Add a little water to the pot to keep the apples from scorching, then you cook them for 15-25 minutes until they are soft (while you go do something else!). Then you run the soft apples through your Victorio. The process barely even challenged my arm muscles it was so easy.

All the core and skin comes out the shoot, leaving bowl after bowl full of beautiful, smooth applesauce.

I had enough applesauce yesterday that after we all ate as much as we wanted, I canned 13 quarts using the water bath method. Awesome!

The jars are still sitting on my countertop so that I can admire them for a little while longer before putting them away. You know I always have to do that right? ;)

I have to say that the Victorio Food Strainer was a wonderful investment. Anything that saves me time in the kitchen, especially during the fall season when all the garden produce threatens to overtake my kitchen, is a life saver. It is very reasonably priced for such a handy appliance.

Do you have a Victorio? Do you love it? Do you want to turn flips with me over how great this thing is?

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Air Soft, Chocolate Cake, and Movies

July 24, 2012 by Laura 16 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Our boys have been all about making fun plans with their friends this summer. I’ve loved watching them take initiative by making the phone calls themselves, setting up baseball games, soccer games, and basketball shoot-arounds. They’ve even “written and directed” several movies and invited friends over so that they could “shoot footage”. One mom commented, “It sure has been great for Justus to be the Activities Event Coordinator for all of our kids this summer.” :)

Today, the choice event was a game of Air Soft. As they were making the phone calls yesterday to prepare for this, the idea came to them that maybe they could also do some baking so they would have something tasty as a surprise to serve to their guests. After all, it’s always a great idea to serve cake to your friends after you’ve spent an hour and a half shooting at them, right?! 

Upon hearing their idea, I quickly squashed down my instinctive protests about them turning on the oven when it was 105° outside. If they want to treat their friends, who am I to argue? (Especially when they were leaning toward making something chocolate and I would get to be the taste tester.)  I did suggest, however, that they make their baking plan, prepare their ingredients, and then wait to actually bake in the evening when the temperature cooled to a more comfortable…98°. Ha!

Well, one brainstorm turned into another, until what had once been an idea to bake a simple treat turned into an elaborate plan to bake and decorate a layered Chocolate Fudge Cake. In addition, they decided that while they were making the cake, they should also make a movie such as they’d seen on Cake Boss on Netflix. Did I mention I had some produce I was in the middle of chopping and preserving during all of this? To suggest that my kitchen was a little bit of a (hot) hubbub of chaos may have been an understatement. Apparently, my family thrives on messy insanity.

Fantastic as they are, our boys don’t always work well together in executing a plan, but I’ve got to hand it to them:  The cake mixing and measuring went off without a hitch (with only a small amount of batter landing on the floor…twice). They took turns. They worked together. They even sort of cleaned up after themselves.

After the cake cooled (the next morning), they took turns decorating it with Fudge Frosting. As you can imagine, it was always a pity when they got frosting on their fingers. What could they do but lick it off?

 I was just pleased that the frosting bags didn’t explode. 

 They were so proud of the finished product. And so they should be.

Then, my yard and house became a center of excitement as a total of nine boys came in and out, making me wonder all morning long why in the world I was continuing to run my air conditioner. I’m pretty sure all of our guests must surely think that the only phrase I know how to say is, “Close the door please!” 

Oh, and how did the guests like the cake? Based on the fact that the only thing left in my kitchen when they were finished was a bunch of chocolate cake crumbs, I’d say they liked it just fine.

Then they headed right back outside to shoot each other again. You’ve gotta love it. :)

{Well, if you can believe it, after I had this post written and ready to go up, Justus showed me the finished movie they had put together. I got quite a chuckle out of it since 1) he said a lot of similar things in the movie that I said in this post, and 2)  It’s an awful lot like the actual show Cake Boss, with a Coppinger twist, of course. Therefore, I decided to post the movie to share with you, if you care to watch it. You’ll especially appreciate it if you’ve watched the actual Cake Boss show…or if you are an aunt or loved one who just can’t help but think that my boys are cute. This just features three of our boys since our oldest is at camp.}

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Gratituesday: My Date With the School Books

July 23, 2012 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Maybe it’s been the heat, maybe it’s been the lack of routine, I really don’t know. But for some reason, for the first time ever, I had not been as eager as I typically am about the arrival of this upcoming school year. 

Why would I feel that way when I love school time with the kids? I’m pretty sure it’s just because starting school means that I need to be a bit more disciplined and organized. I’ve enjoyed our “take it day by day” schedule this summer. What can I say?

However, with school starting for our family in just two weeks, I finally made the time to sit down will all of our books and began to get myself organized. Once I sat down, I believe it took about 3.2 seconds for me to get excited. Books! History! Fiction! Non-fiction! Goals! Fun! 

I am once again feeling like I can get into the home schooling groove. Not only that, I am super excited about what the kids and I will be learning this year. (Yes, the kids and I…because I usually learn as much as they do. It’s a huge perk to home schooling. I, the mom, get soooo much smarter. Although please never, ever ask me to be a participant on Jeopardy.)  :)

As I made out our schedule, I was pleased to see that it actually seems to work on paper. We never carry out our schedule perfectly, but sometimes I can’t even get it to work on paper, much less in real life. This year, I believe I figured out what might work. (And if I’m wrong, we’ll just tweak it as needed.)

I am so grateful for the opportunity to learn along with our kids, the chance to read loads of excellent books with them, and the privilege of being with them for so much of the day. 2012-2013 school year – here we come! (But not for two more weeks. For now, I’m going to stick to a non-schedule, thank you very much.)  ;)

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday,
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Menu Plan for the Week…and Are You Having Trouble Leaving a Comment On My Posts??

July 22, 2012 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve heard from several of you that you’ve tried to leave a comment on a post sometime in the last couple of weeks, but my site hasn’t let you. How very rude of my site to not let you say what you would like to say. I’m so sorry. We’ve tried to get to the bottom of this, with little success. So, the only thing we can think of is that, since my site has recently been upgraded (on the back end), many computers are remembering my site as it used to be, and is therefore not letting you leave a comment.

Doesn’t that just totally make sense? No? That’s okay. I know what I mean. Sort of.

What I recommend to you is that you “clear your computer cache“. Hopefully that will take care of the problem. Because I reallllly want you to be able to leave comments when you want to leave comments. I always love hearing what you all have to say.

Not sure how to clear your cache? Here is a “how to clear your computer cache” tutorial, which is very helpful.

Don’t you wish there was some method of clearing your brain cache when you’re feeling bogged down and overwhelmed? If I ever find a tutorial for that, I will be sure and let you know. (Although I suppose prayer would do the trick, wouldn’t it? God is always good to take a load off our hearts and brains.)  :)

I am loving this time of year, with so many great, fresh fruits and vegetables available!! Can’t get enough! We are focusing on having two or three fruits and vegetables for each meal. It’s awesome!

Here’s what our menu looks like this week:

Sunday, July 22
Oatmeal, fresh peaches
Tuna salad, cherry tomatoes, applesauce, cucumbers
Calzones, cherries, baby carrots

Monday, July 23
Banana muffins, cantaloupe
Chicken burritos, watermelon, carrot sticks, kiwi
Cheeseburger zucchini boats, green beans

Tuesday, July 24
Whole wheat waffles, blueberries
Homemade chicken nuggets, peas, kiwi
Taco potatoes, smoothies

Wednesday, July 25
Pancake sausage muffins, cantaloupe
Pizza on the grill, peaches, peppers from the garden
Turkey sausage and red bean stew, watermelon, tomatoes

Thursday, July 26
Scrambled eggs with cheese, cherries
Grilled hotdogs (I use Applegate brand all beef hotdogs), watermelon, green beans
Italian pasta bake (on the stovetop so I don’t have to heat the oven), tossed salad, zucchini

Friday, July 27
Peanut butter honey toast, peaches and cream
Cottage cheese and pineapple, tomatoes, sweet peppers
Steak on the grill, zucchini, corn on the cob, cucumbers

Saturday, July 28
Granola, fruit
Leftovers
Bbq chicken, fried zucchini, green beans

 

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Super Healthy, Freezer Friendly Chicken Sandwiches

July 20, 2012 by Laura 54 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

My wonderful friend Jenny shared this recipe with me. I love that these are so full of good protein, and have veggies in them too! What a great way to get more nutrients packed into a meal.

You can make up a big batch of these and freeze them for a quick meal another time. You know I love recipes like this that help me avoid a panic attack on busy days!

Chicken Patty SandwichesYum

3 boneless skinless chicken breasts
2 cloves of garlic or 1 teaspoon garlic powder
3/4 cup shredded carrots
1 medium onion, chopped
6 eggs
sea salt to taste
Coconut Oil or Palm Shortening

In a food processor, grind raw chicken, garlic, carrots, and onions together. Add eggs and salt, blending all ingredients together well. Spoon mixture (about two tablespoons at a time to form a patty) into hot oil, frying on both sides for about 4-5 minutes each, or until chicken is cooked thoroughly. (I use Palm Shortening from Tropical Traditions because heating it for frying purposes does not compromise its health qualities. I also sometimes use Expeller Pressed Coconut Oil as it is just as healthy.)

Makes about 10 patties.

These patties taste great without a bun, topped with a tomato and sandwiched between pieces of lettuce. We also really like them with sprouted wheat buns we get from Azure Standard. Oh, and melted cheese on top is pretty tasty too!

Chicken Patty Sandwiches

Allow leftover patties to cool, then place them in a freezer bag for another meal. Rewarm in the oven or toaster oven for about 10 minutes.

I realize the following picture doesn’t look super pretty, but I wanted to show you the nice stack of chicken patties I was able to put into the freezer! You can’t even tell there are carrots in there. ;)

When served with lettuce and tomatoes, and a fruit smoothie or another side dish of fruits and veggies, this is one super healthy meal!

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Be Efficient in the Kitchen – {Eat Healthy ~ Save Time}

July 18, 2012 by Laura 18 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I am often asked, “How do you do it all?” 

Oh my. Without a doubt, my answer to that question is always, “Mercy, have you seen my closets?” (or cabinets, or laundry pile, or toilets, or pick your messes depending on the day…)

I don’t do it all. I don’t even do half of it all. In fact, it’s almost 6 pm as I’m trying to write this. I still haven’t done my breakfast dishes and I haven’t started to make dinner. For the first time today, I finally got a chance to sit down and work on my website at 5:35 – and I’ve had three interruptions since I started. I think I forgot to have the boys put the laundry into the dryer, which means that the clothes might start to smell sour soon. I didn’t make my bed this morning. I didn’t hang my dress up after wearing it on Sunday. My hair looks kinda funny. And it seems that I have misplaced all of the pens that are supposed to be in my cute pen basket in the kitchen. (FYI:  It does not work to write a check with a fat sharpie or an unsharpened pencil.)

But for all of my unmade bed and missing pen issues, one thing I feel that I am getting figured out is efficiency in the kitchen. I believe that one of the reasons I am able to feed my family a (mostly) healthy diet while keeping up with a very busy schedule is because I try to make very good use of my time in the kitchen. I’m not sure I could make it work otherwise. (Although some days, no matter what I do, nothing works, of course. Those are my pancakes and creamy mac and cheese fall back days.)

Here’s what works for me:  Hardly ever do I just stand and do one thing at a time. I grind flour while I’m washing dishes; prepare a casserole for dinner while I’m making lunch; bake breakfast muffins while I’m finishing dinner; chop veggies while I’m waiting for butter to melt; shout out spelling words while I’m stirring noodles; get out ingredients while going back and forth to the stove to brown meat…

(And if my boys are capable of doing any kitchen or cleaning chores that need to be done – and at their ages, they definitely are capable of much! – I pull them in with me to help cook or cleanout the dishwasher, or send them upstairs to do some cleaning. It’s multi-tasking at it’s finest! Those of you with little bitty ones, hang in there. It does get easier as your children get older!)

Want to know one of my favorite ways to save time in the kitchen? Make one big mess. (This sounds sooo efficient doesn’t it?)  What I mean is – there are some kitchen tasks that are pretty messy or take a while to clean up after. Take homemade peanut butter for example. Making peanut butter isn’t difficult at all, but I have found that washing my food processor afterward takes quite a bit of time. Therefore, I have begun to make two or three or even four batches of peanut butter while I’ve got the food processor already peanut buttery. It keeps just fine in the fridge, so if I’m going to make a mess, why not make plenty of peanut butter so that I don’t have to wash the food processor as often? Makes sense to me. (Kinda sounds like my lasagna making process, huh?)

Oh, and since we are on the topics of peanut butter and kitchen efficiency, you will be glad to know that while my peanuts are whirling about in the food processor becoming peanut butter, I am busy stirring up a batch of muffins, slicing fruit for a salad, or standing on my head trying to get a pyrex dish out while it sits at the bottom of a heavy (and slightly unorganized) stack of dishes in the cabinet. Why not? The peanuts don’t need help turning themselves into peanut butter. A watched food processor never boils you know. Or at least I believe that is how the saying goes. 

What tasks have you found that you can do in the kitchen to keep you efficient with your time?

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Gratituesday: Coppinger Sister Symposium

July 16, 2012 by Laura 15 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I am blessed beyond words. Not only did I marry a great man – part of my marriage package includes a great set of in-laws.

As a part of this prize package that I acquired upon becoming a Coppinger, I received two sisters-in-law: Matt’s sister, and Matt’s brother’s wife. Blessing upon blessing – all three of us get along.

Actually, to simply say that we “get along” may be an understatement. Our relationships are so much deeper than that. We laugh, we cry, we pray, we share…and oh my…we shop.

Which is what the three of us did for several days together last week. Don’t worry, we did much more than shop. We laughed, we cried, we prayed…and we ate cheesecake. It was awesome. Our get-away time together is something we started probably around eight years ago (none of us can remember exactly). Since the two of them live in California, and I live in Nebraska, we rarely see each other. Therefore, we’ve been intentional about meeting up for a long weekend every two or three years.

We now lovingly call our get-away time the “Coppinger Sister Symposium”. Sounds so much more fun and official than just a simple “sister weekend”, don’t you think? ;)

I flew to L.A. on Wednesday, and the fun began. (As did the lack of sleep. There was too much fun to be had!) 

Here we are at Malibu beach one evening. Oh my word – I couldn’t get over the beauty. And joy upon joy, with bare feet in the glorious sand – I took off for a short run. Walking and jogging on the concrete of Nebraska may never be the same again after the exhilaration I felt during and after that run. Wowza.

Oh, and we saw dolphins! And as we watched the tide roll in, we sat on a blanket and shared – praising God for our marriages and children. The shopping, the partaking of awesome California food (can you say fresh strawberries?!) was all wonderful. But that time together on the beach, I will be gushing about forever.

I came home tired, yet incredibly refreshed and encouraged. I thank God for putting these wonderful gals in my life. (And a big shout-out goes to our three husbands who willingly and sweetly took over in our homes while we enjoyed our “CSS”.)

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday,
please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week – and a Vanilla Announcement!

July 15, 2012 by Laura 26 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I am blessed to have just arrived home after a lovely three day get-away with my sisters-in-law. I’ll tell you all about it on Gratituesday, but in the meantime, take a look at where I was on Friday:

Matt and the boys managed great on their own, eating much of what I had stocked away in the freezer. Now that I’m home, I’m anxious to get back in the kitchen. The break from the norm was refreshing, but now I feel the need to cook something. :)

Here’s what we’ll be eating this week:

Sunday, July 15
Oatmeal, fruit
Hamburger green bean casserole, cantaloupe
Leftovers

Monday, July 16
Turkey sausage and scrambled eggs, oranges
Homemade corndogs, fruit-kefir smoothies
Grilled bbq chicken, tossed salad, corn on the cob

Tuesday, July 17
Whole wheat pancakes, blueberries
Black bean taco salad, watermelon
Easy noodle stir fry

Wednesday, July 18
Mini breakfast pizza, strawberries
Fried zucchini, cantaloupe, peas
Chicken alfredo, steamed broccoli and carrots

Thursday, July 19
Granola, dried fruit
Tuna casserole, green beans, peaches
Creamy crock pot chicken and rice, tossed salad

Friday, July 20
Giant breakfast cookies, applesauce
Taco corn fritters, watermelon
Grilled steak, zucchini and yellow squash, tossed salad

Saturday, July 21
Chocolate chocolate chip muffins, bananas
Leftovers
One dish meat and potato casserole

And now for the Vanilla Extract announcement!

We have a batch of Homemade Vanilla Extract bottled and ready for sale. We will be offering this on Wednesday, July 18 on a first-come-first-served-while-supplies-last-get-it-while-you-can basis. :)  The sale will begin around 8:00 CST. Mark it down and come to the website early if you’re interested as we usually sell out very quickly. We have two, four, and eight ounce bottles to ship out.

If you’re interested in making your own vanilla, read instructions here. Now is the perfect time to start a batch so that you can bottle it and give it away as Christmas gifts!

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

40 Real Foods Menu Plans Downloadable Packet

July 15, 2012 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

40MenuPlanCover3sm

Need some inspiration when it comes to planning simple, yet wholesome meals each week?

The 40 Real Food Menu Plans Downloadable Packet includes 40 (of course) real food, real easy menu plans – 10 for each season of the year. In each menu plan, you’ll find ideas for all 3 meals each day for an entire week. No need to follow the menu plan to the letter. Change them as needed to fit your family’s schedules and preferences. You’ll find most of the recipes included in the menu plans here on the Heavenly Homemakers website (hyperlinks included on the pages!) or in the Oh, For Real Cookbook.

See some sample pages of 40 Real Food Menu Plans Here.

40 Real Food Menu Plans Downloadable Packet
$5.00

Add to Cart

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