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Healthy Homemade Ketchup (finally!)

May 25, 2011 by Laura 134 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I think I’ve been working on a homemade ketchup recipe for about forty years. (I have actually not reached the age of forty yet, but I am rather fond of exaggerating and I feel like I’ve been experimenting with ketchup for like totally forever.)

It’s taken quite a bit of trial and error to find a recipe that we think tastes good. So many recipes just don’t quite taste ketchupy enough for me. This recipe I’ve finally settled on is one I found and adapted from Happy in Dole Valley. I’m happy to say that this is a very easy recipe to make. Tastes good…healthy…and easy. Yes, this is the kind of recipe I like to share with you.

During my experiments, one of the toughest challenges was to sweeten the ketchup in a way we liked. I didn’t want it too sweet, but it did need to be a little bit sweet – and not too tomato-ee. (I’d like to see the words ketchupy and tomato-ee become a part of the dictionary someday, wouldn’t you?)

I tried making ketchup with raw honey to sweeten it, and found that the taste was too strong. Regular ol’ sucanat (dehydrated cane sugar juice) is a little crunchy in this recipe, so I finally figured out a great way to sweeten our homemade ketchup:  Grind the sucanat in the blender like you’re making this healthier, unprocessed powdered sugar…then add it to your ketchup ingredients. Easy and perfect!

Healthy Homemade KetchupYum

Healthy Homemade Ketchup (finally!)
 
Save Print
Author: Laura
Ingredients
  • 7 ounces of tomato paste
  • ⅓ cup water
  • 2 Tablespoons vinegar (I used distilled coconut vinegar)
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dry mustard
  • pinch of cinnamon
  • pinch of cloves
  • pinch of allspice
  • pinch of cayenne pepper
  • ¼ teaspoon sea salt
  • ⅛ cup sucanat
Instructions
  1. Whisk ingredients together until mixed well and smooth.
3.4.3177

I’ve found that if you grind the sucanat in the blender to make it less “crunchy” it works better.

Make french fries, get them nice and crunchy, salt them well with sea salt and give me a call.

Defining “a pinch”: When a recipe calls for “a pinch” of something, I usually put in about 1/8 teaspoon – an amount you could “pinch” between your fingers if you were to reach into the spice jar and pull some out. I don’t really like putting my fingers in to pinch my spices. But you go right ahead if you want to.

The true test with our Homemade Ketchup Experiment:  Did the kids like it?

All of my kids love ketchup, but one particular son of mine eats ketchup on everything:  eggs, green beans, broccoli… He’s also my pickiest kid (which is why he eats ketchup to get his veggies down). I  hesitantly put this homemade ketchup on his plate with a nice helping of homemade fries. He ate it. He loved it. He said, “Is this the homemade ketchup?” and I said, “Yep” and he said, “Wow it’s really good!”

Score! We have a winner!

Homemade Ketchup Recipe

Now that I’ve conquered ketchup, I’ll move on to some of the other recipes on the Heavenly Homemakers Recipe Challenge list. I’ve gotta say, I’ve been working on mayonnaise and it is about to kill me. I can not get a homemade mayonnaise to thicken even a little bit and it’s beginning to make me mad. Those of you who make mayo…what in the world is the secret to getting the ingredients to actually thicken into mayo? Ketchup took me forever to figure out, and now the mayo.  I apparently have condiment issues.

Well anyway, what’s your favorite use for ketchup? Please tell me it isn’t green beans, like my son.

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Heavenly Homemakers Recipe Challenge

January 18, 2011 by Laura 210 Comments

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One of the most frequently asked question that I hear from many of you through emails is, “Laura, do you think you could come up with a healthier version of _______?”

It would appear that you have become aware of how much I get a kick out of experimenting and coming up with new, healthy recipes in my “spare time”! Yes it’s true. I love playing with ingredients.

Your past requests and challenges have resulted in fun new recipes for Poptarts, Pancake Sausage Muffins, Chewy Granola Bars, Corndog Muffins, Hot Dog Buns, Dressing Mixes, Taco Seasoning,  Funnel Cakes, and many other cool recipe ideas that were inspired by YOU. I love taking family favorite ideas that may normally be unhealthy (like a poptart), and fiddling with the idea until I come up with a recipe that pleases the fam and is healthy(er) too! (It never hurts when the recipe is easy to make and saves money too, huh?)

granola_bars_3

Each time one of you sends in a recipe challenge or an idea, I add it to my list of foods to experiment with. You all come up with so many great ideas!! Yeah, that’s my way of saying…wow my list is really long.

I decided that it would be fun during 2011 to share part of my list with you and have you offer input for your top choices of recipes for me to try. Then all during this year, I’ll play with ingredients and get lots of honey and tomato paste and butter on my face (though not all at the same time) as I experiment to come up with some new favorite recipes to share.

Here is my list of items you’ve requested for me to come up with a “Healthier Version” of:

  1. Tater Tots
  2. Twinkies
  3. Ketchup
  4. Mayonnaise
  5. Corn Tortillas
  6. White Chocolate Baking Chips and Butterscotch Baking Chips (like these Homemade Chocolate Chips, only white chocolate or butterscotch)
  7. Fig Newtons
  8. Teriyaki Sauce
  9. Ritz Crackers
  10. Onion Soup Mix
  11. Bleu Cheese Dressing
  12. Cereal Bars
  13. Angel Food Cake
  14. White Cake (which we’ve already discussed that if using whole wheat flour and sucanat, this cake would really be tan…)
  15. Chocolate Milk

I’m sure I’ve forgotten some of the requests that you’ve sent in, so please feel free to add those ideas if you’d like. And now…I’d appreciate it if you’d all leave a comment letting me know your top two or three recipe choices from the list above so that I know where I should start with this challenge!

And now, if you’ll pardon me…I’m going to go put on my apron and start grinding some flour. Let the Heavenly Homemakers Recipe Challenge begin!

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Menu Plan for the Week + Homemade Ketchup Update

July 25, 2010 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Ever wonder what in the world happened to my homemade ketchup making experiments? Yeah, me too.

I’ve told you several different times that I was experimenting with a good ketchup recipe. Many of you have sent me wonderful looking recipes. And still…I have nothing to share with you. I figured I should at least offer a little update, for all of you who have been eagerly sitting there with a hamburger in your hand waiting for me to tell you how to make ketchup to garnish it.

Here’s what happened:  I tried two different recipes several months ago. We sort of liked one and really didn’t like the other. I thought maybe after they sat in the fridge a few days, we would like them more, but we didn’t. Then you sent some recipes and they looked really good and I picked out a few to try…but then I never did because there are just SO many things to do and recipes to try and posts to write and children to watch flying off the stair railing.

And so I just keep getting this kind. And I like it. And all it requires is opening a bottle and squeezing. 

I make almost everything from scratch. I have decided to give myself a break on the ketchup and buy it for now. Until I can catch-up. I will leave “homemade ketchup” on my list of reader-requested recipes…but for now…if you’re sitting there with your hamburger waiting for the homemade ketchup, I’ll have to apologize and say…go ahead and eat your burger. :(  I think that I thought making a tasty homemade ketchup would be easy…and it’s kinda not. I wanted to make it easy for all of us, you know?

On another, happier note though…you know our little corn crop that got pummeled by the wind? You were all right in your comments. It DID perk itself up and we have been able to save most of it!!! We were so excited that Matt did a little corn photography:

corn

The purtiest corn we ever did see.

And now…on to the menu plan for this week!

Sunday, July 25
Oatmeal, pears
Italian stew with green beans, corn on the cob
Grilled cheese sandwiches, strawberry milkshake

Monday, July 26
Strawberry bread, applesauce
Chicken nuggets and french fries, peaches
Cheesy beef and rice, steamed broccoli

Tuesday, July 27
Honey whole wheat bagels, cantaloupe
Pizza, apples
Three cheese garlic chicken pasta, steamed carrots

Wednesday, July 28
Scrambled eggs, fruit-kefir smoothies
Taco Potatoes, watermelon
Cheesy Salsa Enchiladas, tossed salad

Thursday, July 29
Giant breakfast cookies, bananas
Hamburgers, fresh tomatoes, onion rings
BBQ meatballs, baked potatoes, green beans

Friday, July 30
Peanut butter honey toast, applesauce
Strawberry chicken salad (found in this free book), watermelon
Tacos

Saturday, July 31
Homemade donuts
Leftovers
Cookout with friends

If you haven’t signed up to win a copy of Lisa Whelchel’s Friendship for Grown-Ups, hurry on over and put your name in the hat!

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