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Getting Real With Food, pt. 4

June 9, 2008 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

foodpyramid.jpg

Finally.

It’s been a while since I promised to show you the inside of my freezers and refrigerator. But finally…I opened ’em up and snapped some shots. 

I’ve gotta be honest. (It’s not like I’m usually not honest. Why do we use that phrase anyway?)  But seriously? Opening up my pantry and trunk to show you was a lot more fun and a lot less embarrassing. I almost took the time to clean out my fridge and re-arrange everything a little more nicely…but then…that wouldn’t quite be telling the truth would it? And my freezers? Well…let’s just say Laura needs to learn to de-frost occasionally.

Okay, ready?

Here are the two freezers we keep in our storage room. 

Freezer number one…the meat freezer:

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The top shelf is full of Smart Chicken brand chicken breasts that I found on sale for $2.29 a pound. I loaded up…can you tell? (And that’s the part that reallllly needs to be defrosted…can you tell?) 

We bought a half a cow last fall and a whole lamb. Pictured is what’s left…plus some frozen baked goods and chicken broth and a casserole. And a pan of frozen buns. I just made them and as soon as they’re frozen, I’ll take them off the pan and throw them into a baggie. 

Okay…moving on to freezer number two…the one I call my fruit and veggie freezer:

freezer6sm.JPG

This freezer is looking a bit more bare than I like…but just wait until the end of gardening season!!! That’s when this freezer is so crammed full of food you can’t get even one more pea into it.

But I still have plenty of green beans and a bag of corn left. I also have strawberries, peaches, blueberries, grapes and rhubarb.

There’s also a big bag of ice for our shaved ice , and a jar of tomato sauce. The door of that freezer also has more tomato sauce…just in case I run out of all the tomato sauce in my pantry. (Which is not likely to happen…ever.)

(BTW…when one is typing the word “pantry” and speaking about things being in one’s “pantry” multiple times in blog posts…one must make sure one does not leave out the letter “r”. It is a mistake easily made…but a mistake one would want to be sure to catch. I’m just saying…)

Okay, moving on back into the kitchen to my fridge and freezer. I have a side by side. It was here when we moved in and it is very nice, but if I were given the choice, I would not choose a side by side. The freezer is too skinny and the ice machine takes up too much space. (But with two large freezers in my storage room…who’s complaining?)

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In this skinny little freezer, I keep one bag of each veggie and fruit you saw in my other freezer, so that I don’t have to run out of the kitchen every time I’m making a smoothie or cooking vegetables for a meal. I also have butter and cheese in here, and chocolate chips and pecans and some frozen bananas. This picture turned out kind of dark, so it’s hard to see what a mess this freezer really is all the great food inside.

And now my refrigerator:

refrigeratorsm.JPG

See my pretty brown eggs in the door there? And my pretty jars of milk under them? That’s my favorite part of my fridge. Again, this picture is kind of dark, but I’ll try to walk you through it anyway. I have a drawer up at the top where I keep a few random things like cheese sticks and homemade chocolate chips. I also have my rennet in there that I use for making mozzarella cheese. (Wanna learn about that sometime?)

Next I have my big ice cream bucket full of freshly ground flour. (By the way, thanks Marnie for reminding me that it needs to be kept in the fridge. During the winter my kitchen is so cold it doesn’t matter…but once the weather got warmer I forgot to put it back in the fridge!)  Also on that shelf there are jars of pears and applesauce and homemade salad dressing. And a big container of Brown Cow yogurt. Yum.

Then of course, more milk, a quart of cream, and some bottles of juice for our shaved ice. I’m really looking forward to putting those juices into our new fridge down at our Shaved Ice Shack ONCE WE CAN FINALLY OPEN because they are kind of taking up space in my fridge and making it hard to keep everything as organized as I would like. (The open date has now been pushed back to June 17…don’t ask.) *ahem*

Under that shelf we have our crisper drawer which is currently full of carrots, broccoli, oranges, grapes and lettuce. And, in the drawer under that, we have 3 loaves of homemade bread and a bag of homemade tortillas. It’s a happy day when I can actually make bread and tortillas and have some left at the end of the day for future use. Yea.

Okay…I hope that freezer and refrigerator tour didn’t bore you to pieces. Don’t worry…I won’t tour you through my closets (“…and here we have our everyday shoes…and our shoes for working in the garden…and our shoes for when it’s raining…”)  (snore). 

Now that you’ve seen my food stash…we’ll continue through the series and I’ll tell you why we eat all this stuff. 

I think my next post in this series will be about our food budget and how we manage to eat what we eat. Sound good?

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Getting Real With Food, Pt. 2

May 16, 2008 by Laura 17 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

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Based on your (awesome) comments in Part 1…and based on all of the (awesome) emails I’ve received with questions…I believe we’ll begin today by taking a little peek into my pantry. And my freezer. Uh, freezers. And my fridge. Oh, and my cool trunk! You should see my cool trunk!

So come on in to my kitchen with me…and I’ll show you all of the food I typically keep on hand. (And while you’re here…would you mind lending me a hand with the dishes? Thanks.)

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Let’s see, what do we have here in the pantry? Canned peaches, pears and tomato sauce that I put up last fall. And also tomato juice. And tomato soup. (I’m slightly embarassed to tell you that I planted 40 tomato plants last year…so that I’d have  plenty. And I did. Have plenty.)

( This year I’m planting fewer tomatoes…like maybe only 10-15 plants.)  (Because yes…I am crazy.)

Okay, what else is here in the pantry (to eat with the tomato products)?

A few varieties of whole wheat pasta, organic dried beans, organic brown rice, a bottle of Muir Glen Organic Ketchup…

(Do I need to keep saying “organic”? Most of my food is organic…but not all. Just most.)

Olive oil, red wine vinegar, molasses, honey, wheat germ, tuna, peanuts, coconut flakes, sesame seeds, popcorn, raisins, banana chips, dried cranberries…

That’s just the front shelves of the pantry. My very awesome pantry has hinges on the first shelves…that open up to reveal another layer of shelves in the back! (This is DEFINITELY my favorite feature of the entire house!)

So, in the back of the pantry, the shelves are bigger and deeper, so this is where I keep my big buckets of stuff. (And my mop….which is not organic.)

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Palm kernel oil, coconut oil, jar of rolled oats, containers of rapadura, wheat berries, wheat that has been ground into flour, container of sea salt, and extra jars of tomato products… ahem.

 Now…moving on to my cool trunk. 

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I order MANY of my dry goods in bulk, so the big opened 25 pound bags of oats, rice, wheat berries and popcorn live in this trunk. Then, to make my life easier (or, so that I don’t have to lift out a 25 pound bag of rice every time I need two cups of rice) I pour or scoop some into big jars…which is what you saw in my pantry.

Hang around here long enough, and you’ll see how much I LOVE jars. Yes, I’ll probably do a complete series here some day about the beauty and delight of jars. Big jars, little jars, tall jars…

(You are really starting to learn more about what a nerd I am, aren’t you? Yeah, well…)

Also in my trunk, you will see a couple boxes of cereal and a bag of potato chips. (gasp!)  I found this brand of cereal a couple of months ago, “Mom’s Best Naturals”. It’s not organic, but it’s better than the really bad stuff…it doesn’t have high fructose corn syrup, partially hydrogenated oils, artificial colors or flavors. I don’t consider it a health food by any means…but it does save my sanity on occasional crazy mornings. We maybe eat it once every two weeks.

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And the chips? I can’t remember why I bought those…but the bigger bag was cheaper…and sometimes we all just need something crispy, greasy and horrible. (Although I feel pretty strongly that if I’m going to have a chip…it needs to be a Nacho Cheese Dorito…cause if I’m gonna eat garbage…I’m going to really enjoy it.)

Okay…I believe we should probably talk about my freezers and fridge next time…so that this post doesn’t go on forever. I would hate to leave you glassy eyed and disoriented. 

I’m sure you now have even more questions…and if this series lasts until “Getting Real With Food, Pt. 3,457…then so be it! Just so you know, I don’t plan to leave you hanging on where I buy all of my food, and how we afford it and all of that. I just wanted to give you a run down to start off with!

Come back for Part 3…in which I open my freezer to show you my cow, lamb and chickens. And frozen fruits and veggies…

And all the JARS of food in my fridge. (You KNOW you want to see my jars, don’t you now?)

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Make Homemade Turkey Sausage!

May 12, 2008 by Laura 163 Comments

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Make this turkey sausage recipe even easier by creating a jar of seasonings for this sausage. Learn how!

We LOVE ham and sausage at our house, but from what I read, pork is not the best for you. We do eat bacon from time to time, but this Turkey Sausage is a delicious alternative to pork. It’s easy and it tastes great!

See? It looks like sausage and everything?! My family devours this sausage.

Homemade Turkey Sausage

Homemade Turkey SausageYum

Make Homemade Turkey Sausage!
 
Save Print
Author: Laura
Ingredients
  • 1 pound ground turkey
  • 3 Tablespoon minced onion
  • ¼ teaspoon cumin
  • ¼ teaspoon marjoram
  • ¼ teaspoon ground pepper
  • ¼ teaspoon oregano
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon cayenne pepper
  • ¼ teaspoon ground ginger
  • ½ teaspoon dried basil
  • ½ teaspoon thyme
  • ½ teaspoon sage
  • ½ teaspoon sea salt
  • 1 egg (optional)
Instructions
  1. Mix all ingredients.
  2. Chill for about an hour. (If you forget to chill this ahead of time...it cooks up okay anyway!)
  3. Form into patties.
  4. Saute in butter.
3.4.3177

You’ll find more recipes like this in my ebook:  Think Breakfast…Outside of the Box or in my “actual book” Oh, For Real: Real Food, Real Family, Real Easy.

What can you do with this Turkey Sausage? Here are our favorite ways to use this:

  • Just eat it. Turkey Sausage Patties are pretty great as a breakfast meat along with eggs, pancakes, or muffins.
  • Homemade Sausage Gravy is amazing. I like to make a huge batch of this sausage, then freeze it browned and crumbled in 1-pound meal-sized portions. Then I just pull it out and quickly make gravy. Of course, we eat this gravy over biscuits. This means that you also need my Quick Mix Biscuits recipe.
  • Turkey Sausage and Red Bean Stew is a wonderful comfort food – made easier if you have this sausage made ahead of time.
  • Sometimes I use this sausage in my Spicy Mac and Cheese recipe.
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Getting Real With Food Pt. 1

May 12, 2008 by Laura 12 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

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As I begin to write this series about eating real food and about what I feel about nutrition…first I must say that…

I don’t know everything. 

Not even close. I only know what I’ve read (mostly from the book, Nourishing Traditions by Sally Fallon…and from the website mercola.com).

 But this is what I know:

1. This series is really hard to write. (Because there are so many things I want to say, and I’m not quite sure how to go about sharing it all.)

2. I don’t know everything. (I know I already said that…but I want to make sure you know that I know that I don’t know everything…you know?)

3. No matter WHAT we eat…if we over-eat…we will be overweight and have other health issues. (So just because I recommend that butter is good for you…doesn’t mean I think you should peal yourself a stick and have it for an afternoon snack.)  ;)

4. Not all food is created equally. (Milk is not milk is not milk.)(More on that later.)

5. There are a lot of ways of thinking out there…and many, many of them are conflicting. (Which is a really, really frustrating thing about learning about nutrition.)

6. Some of the time when you are reading this…you might not agree with me. (Thanks for coming back to visit anyway!)

7. You won’t always like what I have to say. (Like when I tell you that chocolate is not a food group…don’t get mad at me.)

8. One of the reasons I think that this series is hard to write is because I don’t want to overwhelm you…and because I never, ever, NEVER want any of you to feel burdened by the information I share or to feel like I’m judging you in any way if you don’t eat like I do. I ONLY JUST want to share some of the things I’ve learned and am learning. Okay? (Oh, and maybe I should let you know that sometimes I get hungry for a hotdog…and I buy some and we eat them. With chips. And we enjoy it.) 

Okay…so maybe you could let me know some of the specifics you’d like me to share? 

And I’ll continue to work on how to share it!

If you haven’t already…be sure to sign up to win my two new e-books full of healthy recipes!

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Please Pass the Butter (and the Cream)

May 6, 2008 by Laura 32 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Well, I had my sweet little Mother’s Day post written for today…all ready to fit right into our Celebrating Women series.

Then I noticed that there was a designated a theme for today’s Works for me Wednesday…”What DOESN’T work for me…Wednesday”. (I guess that would be WDWFMW?) 

Oooohh…well, we might all be sorry she asked. But this has been on my mind A LOT…and I’ve been needing a reason to bring it up.

So I will now be doing something I rarely do here. Hopping on my soap-box. 

My BIG FAT SOAPBOX.

Yes…I’m blogging about FAT today. 

Because here’s what DOESN’T work for me:

All the big talk and push to eat a low-fat diet. 

It used to work for me. Because I believed what I was told about fat and that eating it was bad.

But I’ve learned a lot about fat…and I’ve learned that it’s not a four letter word after all. (Depending on the kind of fat, of course…but more on that another time soon.)

Here’s my soap box-iest part of my BIG FAT Soapbox: 

God MADE fat. He made food with fat in it ON PURPOSE. 

He made cows to give whole milk. The cream from their milk makes butter. He made chickens to lay eggs…and he knew what he was putting into them.

I feel very frustrated that we’re being taught that we used to eat butter when we didn’t know better…so now that we know better…we eat chemicals in a bucket (a.k.a. low fat margarine).

I’m QUITE SURE God knew what he was doing. I don’t think that He is “up there” shaking his head at himself in disgust and saying, “What was I thinking when I put cholesterol in those eggs? And all the animal’s fat is saturated? I SO should have thought ahead on that one.”

Why would eating these real foods with fat work for a few thousand years…and then suddenly stop working for people in about 1920? 

And WHEN do you suppose our nation began to have extreme obesity and heart problems and an increase in cancer? Right about the time we started being told that butter and cream and eggs (and other real foods) were bad for us. (And when lifestyles became more sedentary.) 

Yes…at the very same time that we started to change out real food…for processed, fake, freaked out foods…our nation began to get fat and sick.

And yet…we blame all of our health issues today on butter.

Oh, I have so much to say about all of this. (Perhaps you could tell?)

So here’s what I’ve decided.

I’ve been sharing many of my recipes here on my blog and on my website. And if you’ve hung out here much, you’ve noticed that we work hard at our house to eat a healthy diet of real food. 

I think maybe I’ll start talking a bit more about WHY we choose to eat this way…and WHY we feel like it is important to eat real food. And what food I consider to be real…and what food I consider to be fake, freaked out food. And which fats are good for you and which aren’t. And how we afford to eat real food on a limited budget. And where I buy my real food. And why….

Yes, I believe this post is…to be continued…

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Whole Wheat Hamburger Buns

April 21, 2008 by Laura 180 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

 In the past few years as our family is working to learn more about eating healthier…I’ve tried to come up with a healthy, homemade whole wheat hamburger bun. 

I think I have finally figured out how to make a good bun.

(I must say…blogging about my buns feels a little….strange. But  just in case you’ve had trouble with your buns…I thought this was worth sharing.)  

Many burger bun attempts failed…as usually they were too bready…or too heavy. And we all know that NOBODY wants their buns to be too heavy…

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Yum

So last week…I tried again and tweaked one of my other recipes and turned out a great batch of buns! Here’s how I did it:

Homemade Whole Wheat Hamburger Buns 

5 cups  (+) whole wheat flour
1 1/2 cups warm water
2 pkgs regular or active dry yeast (4 1/2 t.)
2 T. honey
1/4 cup water
1/2 cup milk
2 T. butter
2 t. sea salt

In a large mixing bowl, stir together 3 cups of whole wheat flour and 1 1/2 cups warm water. Set aside to let rest for 30 minutes. In the meantime, mix together 1/4 cup water, yeast and honey. Allow this to sit for at least 10 minutes to activate the yeast.

Melt butter, milk and salt in a small saucepan on the stove. Do not allow the mixture to get above 120 degrees.

Pour yeast mixture and milk mixture into flour mixture. Add remaining two cups of flour (more if needed). 

Knead for about 10 minutes until dough begins to look “shiny”. Put dough back into the bowl, cover and let rise for at least an hour…or until it has doubled.

Pull dough onto a clean countertop and knead for a couple of minutes to get any air bubbles out. Roll dough on a lightly floured surface until about 1/2 inch thick. 

Cut circles from the dough with a large drinking glass or wide mouth jar. Place circles on in a well buttered baking dish about an inch apart. 

Allow to rise for about 30 minutes. Bake for 20-25 minutes in a 350 degree oven. Makes about 18 buns.

Now….I really hope you like these as much as we do!! 

But really…do be careful when you share this recipe and talk with others about them. Because…

“Don’t you just LOVE Laura’s buns?!” might just not sound quite right… ;)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan For This Week

April 13, 2008 by Laura 8 Comments

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We’re off to a great start this week already at our house! You HAVE to try the new recipe that I just posted on the HeavenlyHomemakers website for Scalloped Potatoes and Carrots! Mmm! We loved it! 

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Sunday, April 13
Monkey bread, bananas
Lamb roast, scalloped potatoes and carrots
Chips with cream cheese salsa dip, fruit plate

Monday, April 14
Whole wheat pancakes
Taco potatoes, fresh pineapple
Cheesy beef and rice, asparagus

Tuesday, April 15
Fruit and yogurt delight, granola
Chicken veggie quesadillas, pears
Spaghetti, tossed salad, corn

Wednesday, April 16
Gingerbread muffins, cantelope
Homemade chicken nuggets and fries, carrot sticks
Shepherd’s pie 

Thursday, April 17
Blueberry coffee cake
Tuna melts, cottage cheese with peaches
Lasagne casserole,  spinach salad, steamed carrots

Friday, April 18
Fruit smoothies, toast
Tomato soup, homemade soft pretzels, cheese
Hamburgers, onion rings

Saturday, April 19
Whole wheat cake donuts
Bean dip with baked tortilla chips, strawberry fruit salad
Deer steak, mashed potatoes, gravy, peas

This week I’ll be posting all new recipes…including Cheesy Beef and Rice, Very Berry Brownie Cups, Gingerbread Muffins, Blueberry Coffee Cake, and Awesome Homemade Onion Rings!! 

Be sure to come on back to read how to make these!

Check out lots of other great menu plans at Organizing Junkie!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How Big is one Serving of Fruits and Veggies?

March 31, 2008 by Laura 3 Comments

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Does it sound overwhelming to eat five to eight servings of fruits and veggies each day?

What does a “serving” look like anyway?

I’m guessing that you’re picturing that you must sit down to the table with a whole head of cauliflower..a banana…a large carrot…and Larry the Cucumber. And eat it all in one sitting!

But guess what?!

One serving of fruits and veggies is equal to a half cup. That’s not very big! 

So, a half of an apple equals one serving. Eat a whole apple…and you’ve just eaten two of your servings for the day! 

About six baby carrots…one serving!

Eat a big plate of salad…and you’ve got about three servings right on your plate!

Your side dish of broccoli and carrots at dinner…probably equivilent to two servings.

Go here to find more information on this!

A half cup is NOT very big! You can do lots of those every day!!

Okay now, does that sound more like it?! Can you do it?! 

Yes, you CAN do it!!

Now go eat a nice juicy orange (which is equal to two servings) and you’ll be off to a great start!

Come join the Challenge!

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Eat More Fruits and Veggies…the Menu

March 30, 2008 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

With spring in the air, and more delicious foods becoming available to us…what better time to start eating more fruits and veggies!

Come read about the Eat More Fruits and Veggies Challenge!…and join in! What a great way to take care of yourself and your family!!

Here’s our menu for the week…full of delicious, healthy choices!

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Come on and join in the Eat More Fruits and Veggies Challenge!

More Menu Plan Monday…

[tags]healthy eating, eat more fruits and veggies challenge, menu plan[/tags]

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Eat More Fruits and Veggies! The Challenge

March 30, 2008 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

First it was the NO SUGAR Plunge…

Now…it’s time to take the Eat More Fruits and Veggies Challenge!

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Do you know how many servings of fruits and veggies we’re supposed to be eating everyday?

A LOT!

Do you know how much people usually eat everyday?

Not nearly enough!

Do you eat enough?

It is recommended that we eat at least five servings a day. Minimum.

Really, really…we should be eating lots and lots of these wonderful, delicious, healthy foods!

I say…let’s go with the number eight!

So here’s the challenge:  Focus on eating at least eight servings a day of fruits and veggies. 

Hey, if you eat more than eight a day…great! (By the way, one serving is equal to only a half cup – it’s not very big!)

Set a goal that works for you! If your goal needs to be less than eight servings a day…no problem. You’ve gotta start somewhere!

Let us know you’re going to take the challenge! Keep coming back here for ideas, recipes, and some great fruit and veggie encouragement!!

Come on…it’s the perfect time of year to take this challenge…when everything around us is in bloom and fresh and new!

Do it!! Go to the store and get all kinds of beautifully colored, God given food!!

Come on back tomorrow…we’ll chat some more about this!

SO…WHO’S WITH ME???!!!!

WFMW

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