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Celebrate with Strawberry Yogurt Fruit Dip

February 9, 2009 by Laura 20 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You know how I love to play around with ingredients and come up with fun new recipes right? Over the weekend I was hungry for some kind of fruit dip, but wanted to see if I could come up with a pink one for Valentine’s Day.

Strawberries…I thought. Strawberries make things pink. They also make things taste yummy.

We all loved the way this Strawberry Yogurt Fruit Dip turned out. All we had for dipping was apples, but I think grapes and kiwi would taste yummy in this dip too! Oh, and it was so easy to make that Elias (age 7) practically made it by himself.

Strawberry Yogurt Fruit Dip

1/2 cup cream
3/4 cup plain yogurt
1/4 t. vanilla
6-7 drops liquid stevia (or a little bit of sugar if you prefer)
3/4 cup strawberries (we used frozen/thawed)

Whip the cream until soft peaks form. Add remaining ingredients and continue to whip until strawberries are obliterated thoroughly mixed in. Serve with sliced fruit.

Strawberry Yogurt Fruit Dip

Yum

This dip is so refreshing…and kinda addicting. We went through a LOT of apples this weekend.

And, I also may or may not have licked the bowl when we were out of apple slices.

I am so making this again on Valentine’s Day. What treats are you making for Valentine’s day?

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Whole Wheat Crackers

October 29, 2008 by Laura Leave a Comment

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Homemade Heart Crackers with Cheese and TurkeyYum

2 cups whole wheat flour
1/2 t. salt
1/2 t. baking soda
1/2 t. baking powder
1/4 cup oil (I use coconut oil)
1/2 cup water

Mix flour, salt, baking soda and baking powder. Stir in oil and water until a ball of dough has formed. Roll dough very thin, about 1/16 inch thickness on a cookie sheet. (I find it’s easiest to roll dough between two pieces of parchment paper.) Use small heart cookie cutter to shape crackers. Bake in a 350 degree oven for 12 minutes. Turn off the oven, but allow crackers to sit inside while it cools. This will dry out the crackers so that they become crispy.

For square crackers, use a knife to cut the dough into 1 inch squares after rolling it onto a cookie sheet.

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Strawberry Milkshake

October 29, 2008 by Laura 16 Comments

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Strawberry Milkshake

Yum

2 cups milk
1 cup frozen strawberries
2 eggs (I recommend free range organic eggs if you eat them raw like this)
1 T. real maple syrup
¼ t. vanilla

Pour milk into a blender. Add frozen strawberries, maple syrup, eggs and vanilla. Put lid on the blender. Turn on blender and mix shake for about 20 seconds. Pour milkshakes into glasses and serve with a straw!

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Rice and Veggie Stir Fry

October 29, 2008 by Laura Leave a Comment

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Yum

 

1 cup brown rice
1 cup fresh or frozen broccoli
3 carrots
3 T. olive oil
1 cup sweet corn
½ t. garlic powder
½ t. sea salt
¼ cup soy sauce

Boil two cups of water. Stir in rice. Turn heat down, cover and simmer rice for 45 minutes. Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices. Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes. Stir in rice, salt and corn. Heat through. Add soy sauce and serve.

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Ranch Cheese Ball

October 29, 2008 by Laura Leave a Comment

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Yum

 

2 – 8 oz. pkgs. cream cheese
3/4 cup mayonnaise
1 cup shredded cheddar cheese
½ pkg ranch dressing mix

Allow cream cheese to soften. In a bowl, mix cream cheese, mayonnaise, cheddar cheese and ranch dressing mix. Form into a ball on a serving plate. Serve with crackers.

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Homemade Potato Chips

October 29, 2008 by Laura Leave a Comment

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Yum

4-6 medium potatoes
oil for frying (I use palm kernel oil)
sea salt

Peel and wash potatoes. Slice potatoes into super thin slices. Fry in a small amount of oil in a skillet for about 5 minutes on each side until lightly browned and crisp. Remove from oil and sprinkle with salt. Serve warm.

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Fruit Salad

October 29, 2008 by Laura Leave a Comment

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Sweetheart Fruit Salad
Yum
½ cup heavy whipping cream
¼ t. vanilla
2 red apples
1 cup frozen strawberries
½ cup frozen raspberries

 

Lay frozen strawberries and raspberries out in a bowl on the counter for about 45 minutes to thaw slightly. In a bowl, whip cream until soft peaks form. Stir in vanilla. Cut apples, strawberries and raspberries into small bites. Fold fruit into whipped cream. Serve in small glass bowls.

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Cream Cheese Salsa Dip

October 29, 2008 by Laura Leave a Comment

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Yum

Cream Cheese Salsa Dip

 

1 8-oz. package cream cheese

1 ¼ cups salsa

Tortilla chips

Lay cream cheese out on counter for 1-2 hours to soften. Put softened cream cheese and salsa in a bowl and mix with beaters until thoroughly combined. Serve with tortilla chips.

***Use your own homemade cream cheese for this dip!!! It’s delicious!

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Great Lunch Idea! Black Bean Salsa

August 26, 2008 by Laura 36 Comments

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When you’re trying to eat a healthy diet, figuring out exciting lunches can be a challenge. And if you are trying to pack a healthy lunch to take to school or work, it can be even more of a challenge. This yummy Black Bean Salsa is delicious, good for you, and super easy to put together.

Pack it up “to go” with some blue corn chips, some fruit and a Peanut Butter Honey Bar, and you’ve got a great lunch that’s easy to take anywhere.

Black Bean SalsaYum

Great Lunch Idea! Black Bean Salsa
 
Save Print
Author: Laura
Serves: 6-8
Ingredients
  • 1 cup dried black beans
  • 5 tomatoes, diced
  • 1 small onion, chopped fine
  • 1 cup frozen corn, steamed and cooled
  • ¼ cup chopped cilantro
Instructions
  1. Soak beans in water overnight.
  2. Drain and cover with fresh water in saucepan.
  3. Bring to a boil, then simmer for 45 minutes.
  4. Drain.
  5. In large bowl, mix together beans, tomatoes, onion, corn and cilantro.
  6. Stir together.
  7. Store in refrigerator.
  8. Serve with corn chips or baked tortilla chips.
3.4.3177

black_bean_salsa_2

Make this salsa even easier by using canned black beans and canned corn…then all you have to do is quickly throw all the ingredients into a bowl and stir!

Mmmmm…I LOVE this stuff!

Need more “to go” lunch ideas?

The Make-Ahead Lunch Box

Look through all the recipes listed in our Make-Ahead Lunch Box series. Lunch can be so much more than a sandwich and carrot stick! All of the ideas will work great to make ahead, then pull out to pack for a lunch.

  • Cream Cheese BLT Sandwiches
  • Zucchini Carrot Bread
  • Hot Chocolate Souffle
  • Lazy Dogs
  • Taco Quesadillas
  • Bbq Beef and Cheese Hot Pockets
  • Coconut Fudge Bars
  • Bacon, Egg, and Avocado Salad
  • Raspberry Lemon Cream Cups
  • Nectarine Cream Cups
  • Ham and Cheese Pasta Salad
  • Whole Wheat Pizza Swirls
  • Taco Corn Fritters
  • Taco Salad
  • Turkey Ranch Pinwheels
  • Snowflake Quesadillas
  • Salmon Patties
  • Pasta Salad Bar
  • Pigs in a Blanket
  • Easy Cheesy Bean Dip
  • Chicken Salad
  • Black Bean Salsa
  • Black Bean Taco Salad
  • BLT Wraps
  • Calzones
  • Chewy Granola Bars
  • Cranberry Nut Trail Mix
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Could It Be Possible for us to LIKE Coleslaw?!

July 14, 2008 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I have never liked coleslaw. Ever.

And believe it or not…neither has Matt, my easy to please husband who eats everything.

But for some reason a few months ago, I had a cabbage that I needed to do something with…so I experimented making coleslaw.

And I REALLY liked it. A LOT!!

When Matt got home for lunch that day, I was telling him that I had made coleslaw and that I was so excited about it! He kinda gave me a lopsided smile and looked at me like, “Seriously? You made coleslaw? And you want me to eat it?!” 

But of course since he’s so nice, he did eat it. And guess what? He liked it too. 

So it seems that I have come up with a coleslaw recipe that we both like and will eat. We find it refreshing and great to eat with sloppy joes, hamburgers or BBQ chicken. 

Creamy ColeslawYum

½ medium sized cabbage
2 carrots
1 cup mayonnaise (I use Hain Safflower mayo)
2 T. red wine vinegar
1 T. honey
1 T. minced onion
sea salt, to taste

Place cabbage and carrots into food processor. Shred together. Pour cabbage and carrots into a mixing bowl. Set aside. In a small bowl, mix mayonnaise, vinegar, honey, minced onion and salt. Add mayonnaise mixture to cabbage and carrots. Stir until well combined and creamy.

coleslawsm1.JPG

I hope that even if you don’t like coleslaw…you’ll give this recipe a try! It’s a really yummy way to eat more raw veggies! (And if Matt and I like it and eat it…that’s really saying something!)

Visit Tammy’s Recipes for more great kitchen tips!

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