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Lodge Cast Iron Griddle – Only $22.00!

April 20, 2016 by Laura 14 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Just a quick post to share about one of my favorite kitchen tools!

lodge griddle

How to use your cast iron griddle

It’s great for pancakes, great for grilled cheese sandwiches, and great for my Cheesy Cauliflower Cakes recipe. I love that I can crank out a lot of food at one time because of this large cooking space. The griddle covers two stove-top burners. Once I get the heat regulated, this griddle works awesome!

My fav pancake recipes for your dining pleasure:

  • Peanut Butter Pancakes
  • Pumpkin Pancakes
  • Quick Mix Pancakes
  • Simple Whole Wheat Pancakes

Grab your griddle before the price goes up. This price is amazing!!

This post contains affiliate links.

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Low Sugar Butterscotch Bars

April 19, 2016 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s a happy day. Gather ’round, my friends. I’ll share the secret of how we can remake a Heavenly Homemaker’s classic recipe, Butterscotch Bars, into Low Sugar Butterscotch Bars.

butterscotch bars 1

We have Colleen to thank for this. She’s the one who emailed me after I shared my Low Sugar Chocolate Fudge Cookie recipe, asking how I thought my Butterscotch Bars would turn out if we cut the sugar.

I wasn’t confident. While I’ve found that many recipes work amazingly well when we cut the sugar, the two I felt might have to stay sugar-full were the Butterscotch Bars and Chocolate Fudge Brownies.

But you never know until you try, right? Last week I shared that indeed, we can make Low Sugar Chocolate Brownies – proving myself wrong that it just wasn’t possible. Today I’m sharing that sugar in the Butterscotch Bars can be cut too! Boom!

Low Sugar Butterscotch BarsYum

Low Sugar Butterscotch Bars
 
Save Print
Author: Laura
Serves: 15 bars
Ingredients
  • 1 cup melted butter
  • ½ cup sucanat or brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1¼ cups whole wheat pastry flour (regular white whole wheat flour works too)
Instructions
  1. Cream melted butter and sucanat together.
  2. Add eggs and vanilla.
  3. Stir in flour and mix well.
  4. Spread mixture into a 9x13 inch baking dish.
  5. Bake in a 350° oven for 20 minutes.
3.4.3177

Low Sugar Butterscotch Bars

Confession: I love these low sugar bars. I actually find that they are still almost too sweet for me so I can only have a tiny sliver. My family thinks they’re good. But when I made a pan of Butterscotch Bars for a houseful of college kids last week, I made the full sugar version.

If you’re going for a treat that’s rich and gooey – you’ll want to make the regular 2-cups of sugar (gag me) Butterscotch Bars. But if you want a treat that is lightly sweetened and deliciously tasty (just not ooey gooey super sweet) – this Low Sugar Butterscotch Bar recipe is what you want!

Find more Low Sugar Treats here. You guys – the list is getting long!! I’m loving this!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Easy and Hard Parts of Raising Teenagers

April 18, 2016 by Laura 15 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I continue to be shocked at how much busier life is now that three out of four of our boys are teenagers (and our youngest is a pre-teen). I didn’t know it was possible to actually get busier. After all – life was busy enough already.

four boys pilgrim

Five minutes ago they were babies. 

bball tourney 2016

Here’s our family with my brother’s family about a month ago.
See all the tall blond boys men? Those are my babies.

There were a few years post baby stage and pre teenage stage when life was busy but not so overwhelming. Then about two years ago the just try and keep up stage hit when our third son turned teenager. (At that time our boys were senior, freshman, 7th grader, and 4th grader). 

I tried to figure out what I was doing wrong as somehow, I was no longer getting as much done as I used to. Why – with the boys being more independent than ever – do they seem to need me more than they used to? Why do I seem to have more interruptions when I’m at my desk trying to write or work on other business responsibilities? Why I am so behind on everything all the time? Why can’t my house stay clean (or actually get clean in the first place)?

I mean, I haven’t had to take anyone potty for years. The boys get themselves up in the morning, get themselves ready for bed at night, and do a good portion of their school work on their own. They can all cook, do laundry, clean the kitchen, and do a dozens of chores around the house and yard.

I thought life would be much easier once we hit this stage. I remember looking at moms of teenagers back when my kids were all little and I would think, “Oh that will be so nice when the kids are older and can do things for themselves. She must have so much freedom now!”

And that very mom would look at me with all my littles and say, “Oh it was so nice when they were all little. I miss those calm days.”

What was she – crazy??? Yes, moms of teenagers must be crazy, I decided. They’ve forgotten what it’s like to have little ones and I will never, ever say that to a young mom when I grow older.

Now here I am. Older. 

I understand what the older mom meant now. I still vow to never tell a young mom that “she has it easy” as she runs and chases and wipes and hugs and kisses and corrects and runs and chases and wipes…” What a young mom does all day is hard. It’s great and it’s amazing and it’s precious – but it’s hard. So there, young mom. You amaze me. You go, girl! You love those babies!! You are fantastic and if I could, I would take over all the wiping and holding for a few hours so you could all take a nap and go to the store by yourself.

But alas. I’m so busy with my big, independent children that I can’t possibly follow through with this offer. I know it sounds weird. Life got easier as the kids got older, but then it got harder again as I started raising teenagers. Let me break it all down.

The Easy and Hard Parts of Raising Teenagers

The Easy Parts of Raising Teenagers

Loving them

If you think you love your kids when they are little, just wait until you see God at work in them when they are older. They get bigger and so does your love for them. This is for real. It is nothing short of amazing to watch their talents develop, to listen to them share their experiences, and to be a part of their victories. You know how you look at your child and feel such intense love that your breath catches mid-inhale? That happens more and more when they’re older. For some reason, my eyes tear up more often too. It’s a love thing and I can’t help it.

elias soccer 2015

Our third son Elias, teen #3 at our house, playing soccer last fall

Enjoying their help

I rarely clean a toilet or run the vacuum. My kids are the full-time dishwasher loaders and unloaders. I haven’t folded or put away one clothing item for any of my sons for five years. To think – I used to do most of the household tasks by myself while I was nursing a baby and potty training a toddler and everything else. It’s exhausting to think about (so again I salute you young moms). I love that the boys are so capable of helping so much.

Going places without them

I can run to the store by myself and nobody even blinks. I get home from the store and don’t have to unload a single bag because I holler at the boys and they come do it. I can say, “I’m heading out for XYZ – have your Math and English finished by the time I get back and also load the dishwasher” – and they do (usually).

malachi at LTC 2016

Our fourth son, Malachi (second from the right),
hanging out with buddies at a recent church event

Going places with them

My kids dress themselves, tie their own shoes, gather all their belongings, fill their own water bottles, climb into the car by themselves, and buckle their own seat-belts. Whatever needs to be loaded into the van: they load it. After more than a decade of diaper bags, diaper blow outs, car seats, and sippy cups – I don’t take for granted that we can all be out the door and in the van in one minute flat.

Hanging out with them.

My kids are FUN!!!!! We enjoy grown up conversation, grown up humor, grown up prayer time, grown up Bible discussions, grown up music, and grown up teamwork (serving together). My kids make me laugh all the time. Teenagers are incredibly fun.

The Hard Parts of Raising Teenagers

Keeping up with them

Our teens have chosen (with our blessing) to be very involved in many activities. They are leaders in our church youth group and therefore highly involved with activities several times each week. They participate in sports. They referee soccer (for pay). They attend several weeks of church camp during the summer either as a counselor or as a camper. They take part in home-school activities. Two of our kids take piano lessons and one of them takes guitar lessons.

There’s the ACT to prepare for, spending 50 hours with them behind the wheel so they can earn their driver’s license, and filling out high school transcripts. Their school work is intense and takes much longer than it used to. Our high-schoolers take college classes.

prom 2016 3

Justus, our second son, just before the Homeschool Prom 2016

Our kids have so many great opportunities they have to pick and choose and say “no” to some. In the meantime we are their biggest support, cheerleaders, taxi service, and consultants. They need a lot of consulting, “Mom, what do you think I should…” “Will it work if J and F come over and we…” “Can you come listen to my…” “I’m not sure how to word this email…”

They don’t need me to wipe their noses anymore. Instead they need me to help them fill out applications, meet deadlines, decide when to say “yes” and when to say “no,” proofread a paper, order something online, make major decisions. Their needs are weightier, their questions are bigger, and I’ve found that if one boy doesn’t need me another one does – all day long. I consider this a great honor, you can be sure. I love that they need me. I love being a part of all that they are a part of. But keeping up? Just whatever about that pile of clothes on my bedroom chair that never gets hung up. Maybe I’ll get to it after Malachi graduates.

Getting to bed at a decent time

These kids. They stay up late. Often their evening activities find us stumbling in the door at way past my brain dead time. Most nights I’m zonked and they’re still going strong. Gone are the days we’d put the boys to bed then have a little time to ourselves. Which leads me to…

Carving out time with Matt

It has become hard for Matt and me to find alone time together. We have to make this a priority or we will go for way too long without having an actual conversation. (“Can you drive him to guitar lessons or do you need me to?” doesn’t count.) This blindsided me as again, I assumed I’d have more time with Matt as the kids got older.

So we’re prayerful and intentional about making time for each other, asking God to provide since logistically we can’t seem to figure it out.

Helping them navigate relationships

Since all my kids are of the male variety, they tend to be a little quieter with the details of their relationships. Still, there’s no doubt that what our boys work through with their friends and with those of the female variety are by far different and in many ways much more difficult than the “Bobby won’t let me play with him” issues of their little boy years.

Our job as parents is challenged by questions like how much do we say? and should we step in and offer advice or let them work it out? Prayer plays a huge role here as we seek the Spirit’s leading on when to talk, when to keep quiet – and if we are to speak, what we are to say. As the Spirit leads, we offer guidance, share our own experiences, and continually pray for our boys to be open to God’s work and protection in their relationships.

Seeing them struggle

Not every experience our boys has is a ray of sunshine. There have been times where confidence was shattered, tests were failed, they do or say things that is more selfish than godly, the list goes on.

As delightful as it is to watch God grow them into talented, strong, incredibly amazing young men – we also see their weak spots. It was hard to deal with their weaknesses when they were little – but they only showed up in little ways then (not that I call a tantrum at the grocery store little – oy!). Now that they are big – so are their struggles – personally, spiritually, and emotionally. I always thought I could help them “grow out of” their weaknesses. (Yes, my plan was to raise perfect children.)

Indeed, they have grown and conquered in many areas. But just like I still struggle with sin and always will – our grown up boys struggle with sin and always will. We continue striving toward godliness in every area. But we’re not going to launch perfect robotic offspring who are completely prepared to conquer the world and who will never face trials or mess up. We’re raising children who need a Savior and must seek Him constantly.

It’s been important for me to remember God’s truths: He is victorious, He is protector, He is provider, He has plans prepared in advance for all of us, He is Lord.

asa in choir 2016

Our oldest, Asa, back row, right side, 6’4″ blond – singing in the York College Concert Choir

Letting them go

While this is a challenge, this one is actually beautiful and rewarding. Our oldest son has almost completed his first year away from home and we are watching him thrive and struggle and love life and limp along and be amazing all at the same time. He is teenager turning adult and he’s showing us that letting go is not so sad but rather triumphant.

No Matter What Stage

Our strength comes from the Lord. Our wisdom comes from the Lord. Our words, our actions, our decisions – everything we do must be couched in prayer and offered in humility. God leads and provides everything we need for every stage of parenting.

Perhaps this is the best truth I’ve learned after being a mom for almost 19 years: I can’t do this without Jesus and I don’t have to. From baby to adult – He is Lord of our home.

What stage are you in currently? What do you find to be the easiest parts and hardest parts of parenting your kids right now?

 

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Rich Dark Chocolate Fudge Brownies (Low Sugar!)

April 14, 2016 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

These Dark Chocolate Fudge Brownies are low in sugar. Can you believe it?

Low Sugar Fudge Brownie

Sugar became my enemy about the time I turned 39. I feel absolutely awful – for hours or even days – if I eat sugary treats. Therefore I haven’t been able to eat a regular brownie for about three years.

Avoiding desserts hasn’t been hard for me because a cookie is not even worth a migraine. Sometimes just the smell of sweets turns my stomach, thinking of how terrible I’ll feel if I eat them. So will power? That has nothing to do with my “I’ll pass on the dessert, thanks.” Sweets literally make me sick. I really do not want them.

You know this is saying something since I’m the one who used to eat sugar with my sugar and wash it down with a fizzy glass full of sugar (and then have seconds).

Perhaps I consumed a lifetime quota of sugar by the time I was 39. More likely I think this is a result of some major cleansing and heavy metal detox I’ve been doing with my natural doctor during the past few years. My body is at a point of only wanting the good stuff. Okay then. This is probably the best side effect ever.

Having said all that, I do really appreciate a treat that is lightly sweetened. My body can handle these in moderation, and experimenting with recipes to drastically cut the sugar has been really fun. As you know from reading any of my recent low-sugar recipes – I’m learning that treats and dessert really do taste wonderful even when the sugar content has been cut in a huge way.

This, of course, has been greatly beneficial for our entire family (and now for yours!). I’ve wanted for so long to cut down on our sugar intake. It’s just hard since sugar tastes so doggone good.

Thorough research has taught me that high quality fats like coconut oil, butter, and palm oil are not our enemy when it comes to good health. SUGAR IS THE ENEMY. I should probably write an entire post about this. (Oh wait. I just did.) But go read it later because, my friends, I have a Low Sugar Brownie Recipe and I’m not afraid to eat it. This is my most exciting discovery in all my low-sugar recipe experimentation. We can cut the sugar in brownies!!!!

Someone hold me back. Not from eating too many. Just from SCREAMING TOO LOUDLY. This is just exciting. You’ll be screaming too. I support your decision to scream. (Outside. While we’re inside we use our inside voices.)

Rich Dark Chocolate Fudge BrowniesYum

5.0 from 1 reviews
Rich Dark Chocolate Fudge Brownies (Low Sugar!)
 
Save Print
Author: Laura
Serves: 12-15
Ingredients
  • 1 cup melted butter
  • ⅓ cup unsweetened cocoa powder
  • ½ cup sucanat or brown sugar (I use just under ½ cup, actually)
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1¼ cups whole wheat pastry flour
Instructions
  1. Mix together melted butter, cocoa, and sugar.
  2. Add eggs and vanilla, stirring well.
  3. Mix in flour until well combined.
  4. Spread into a 9x9 inch baking dish or a 9 inch pie dish.
  5. Bake in a 350° oven for 20 minutes.
  6. Allow brownies to cool before cutting them (good luck).
3.4.3177

Dark Chocolate Fudge Brownies {Low Sugar}

These bake up a little different from “full sugar” brownies. You may notice that the butter sizzles on the top of these while they’re baking. Don’t worry a bit. Take them out of the oven after 20 minutes of baking and let them sit for a few minutes. The butter settles in and turns your brownies fudgy and moist.

Because the sugar is cut down in this recipe, you’ll find that these taste more like dark chocolate. All of my kids ate them without complaint because these are still plenty sweet. (But not so sweet that I can’t have a small piece, so yay!)

Onward we go, testing out more low sugar recipes! How fun is this?!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Homemade Whole Wheat Graham Crackers

April 13, 2016 by Laura 187 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This Whole Wheat Graham Crackers recipe was originally posted in 2008. My current big 11-year old was a tiny 3-year old back then and I can’t stop looking at the pictures in this post.

I updated this post to have an easy-to-print recipe option for you. These crackers are crunchy-crispy…and taste SO GOOD. Oh, I hope you love them like we do.

If you like the Honey Graham Cracker recipe, you’ll love the fact that you can also make CHOCOLATE Graham Crackers! Just add 1/3 cup cocoa to the recipe.

Whole Wheat Graham Crackers Yum

5.0 from 1 reviews
Healthy Treat for Today: Homemade Whole Wheat Graham Crackers!
 
Save Print
Author: Laura
Ingredients
  • 2 ¼ cups whole wheat flour
  • ½ cup sucanat (dehydrated cane sugar juice)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 4 Tablespoons honey
  • ¼ cup water
  • 1 teaspoon vanilla
  • ½ cup butter, melted
Instructions
  1. Preheat oven to 350°.
  2. Melt stick of butter in a pan on the stove. Set aside.
  3. In a mixing bowl, stir together the flour, sucanat, baking powder, baking soda, salt and cinnamon.
  4. Add the liquids: honey, water, vanilla and melted butter.
  5. Stir well until a nice ball of dough is formed.
  6. Cut two pieces of Parchment paper the size of the cookie sheet.
  7. Lay one piece of parchment paper on the cookie sheet.
  8. Place the ball of dough on the parchment paper.
  9. Lay the other piece of parchment paper on top of the ball of dough. Squish dough down a little with your fist.
  10. Use the rolling pin to roll the dough between the pieces of parchment paper. Roll until the dough covers the whole cookie sheet.
  11. Remove the top piece of parchment paper. Cut rolled dough into 2 inch squares, or cut shapes with cookie cutters, being sure to separate the shapes from the surrounding dough a little.
  12. Bake in oven for 18 minutes.
  13. Turn oven off, but leave crackers in the oven to get crisp.
  14. Remove from oven after 30 minutes to one hour. Break graham crackers apart.
  15. Store in a air tight container.
3.4.3177

grahamcrackers1sm.JPG
Malachi is finishing up the rolling for Mama!

chocgrahamcrackers1sm.JPG
Here’s a shot of the chocolate graham crackers
cut into squares and ready to bake.

grahamcrackers3sm.JPG
Malachi is using little cookie cutters to make “animal crackers”!

chocgrahamcrackers3sm.JPG
Here’s a plate of the Chocolate Graham Crackers.
(Got milk?)

My kids get so excited when I make these. They are a great snack to have on hand. Try them and see what you think! :)

Homemade Graham Crackers

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Arbor Day ~ Learning About Trees FREE Activity Packets

April 12, 2016 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Nebraska is famous for….corn? Wind? Weird weather? Husker football? All of the above. You’ll find that many of us wear red in support of our Huskers’ teams. What can we say? We just don’t have much else in this state to brag about.

Just yesterday I found Husker shirts on clearance at the store and grabbed one for myself. I’m wearing it today, so since we’re talking about my fabulous state I will bless you with this awkward and distorted selfie so you can see my new Nebraska shirt.

nebraska shirt

Here’s what you may not know about Nebraska: It is the home of Arbor Day. 

Yep – take that all you states and countries with beaches, mountains, oceans, and huge cities. We have trees.

(This might be why we get so excited about our Husker shirts.)

It’s actually kind of neat that a guy moved here when Nebraska was barely a state, saw that it was mostly prairie, and decided to plant thousands of trees. He spend much of his life working to educate people about the importance of trees and here we are over a hundred years later celebrating a day that honors this wonderful resource.

Just in case trees and Arbor Day were somehow slipping your mind this year – I am happy to inform you that Arbor Day 2016 is April 29. (Only 16 days to get ready!! I’m here to help.)

Arbor Day April 29, 2016

For years we’ve been intending to take our family on a field trip to Nebraska City, the home of Arbor Day. This year we’re making it happen. In preparation, I created some activities for Malachi to work through so that he would be more aware of the importance of trees, the variety of trees, and the beauty of trees.

Arbor Day Study About Trees K-5 Free Activity Packet2

I’m making this activity packet available to all of you, too. Plus I made one for your Pre-K kids to enjoy!

Arbor Day Tree Study Free Activity Packet PreK2

Click here to sign up and grab the “Learning About Trees” freebies!

 I’m excited to share that signing up for these freebies will connect you to our new Heavenly Homemaker’s Learning Zone. It’s free, of course. You can unsubscribe at any time, your info will never be shared or sold, and being on this list means that you’ll be the first to know of the other fun (yes, FUN!) educational tools we’re putting together!

P.S. If you are already subscribed to Heavenly Homemaker’s Learning Zone, you should have received an email yesterday giving you instant access to this freebie. Look in your inbox for the subject: FREE Arbor Day “Learning About Trees” Activity Packets!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Difference Between Sleep and Rest (and Why We Need Both)

April 11, 2016 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Have you ever set your alarm, calculated the number of hours of sleep you’re going to get, panicked about the number being too few, then lay awake worrying about it, thus getting even less sleep, making yourself more frustrated as you re-calculate the remaining hours until the alarm goes off as they get fewer and fewer?

Yeah. Me neither. I’ve never done that. I don’t even know what I’m talking about. I think I just read about someone doing that once.

Thankfully this “alarm clock anxiety” happens to me less and less now that I’m letting God help me with my anxiety as a whole. I’m not saying it never happens. I’m just saying it happens less frequently than it used to.

Since I was a pre-teen I’ve understood how important it is to get plenty of sleep. I don’t always get enough sleep each night, but I sure do try as getting enough sleep makes a huge difference in my overall health.

The Difference Between Rest and Sleep and Why We Need Both

The difference between sleep and rest…

Rest is a different story entirely.

While I’ve always appreciated getting plenty of sleep, it took me 39 years to realize the importance of quality rest. Most of my life, I’d wake up and hit the ground running – never stopping until bedtime. The to-do list is too long! The needs are too many! The day is too short! I would get up and start the day with a bang – accomplishing a dozen tasks before most people had their morning coffee.

Then at age 39 – I learned to love coffee.

What I mean is – a few years ago I finally learned (the hard way) that my go-go-go mentality was hurting me. There were definite effects to my physical health, but more than that, I found that because I never stopped to rest I was experiencing more and more anxiety, an incredible lack of peace, and a constant feeling of inadequacy.

I’m actually not kidding about that coffee and how it changed me. When I stopped my wake-up routine from tackle the to-do list immediately and don’t stop to breathe and instead started my day just sitting, reflecting, reading my Bible, meditating, talking to God, and listening to God while slowly savoring a cup of coffee – my entire self became healthier. How can it help but?

I’m not talking about a 5-10 minute quick Bible read as part of my morning routine. That’s not enough for me, and in fact, limiting it to that makes it feel like one more item on my to-do list. (Read my Bible? Check. What’s next?) If 5 minutes is all I can find, I take it. But if possible I need at least an hour to gain my footing in the morning. Maybe this means I’m really a mess – that it takes me that longer than the average person to find my center, to truly release my day to Jesus, to feel prepared to tackle my day in a healthy way. I own it. I am a mess. So be it. I need a big daily dose of Jesus and that’s all there is to it.

Do I usually get that hour or more? Not every day. It depends on all the circumstances of the night before and the appointments of the day and that “getting enough sleep” thing I referred to earlier. I’m just sharing that I’ve learned that my mental, emotional, and spiritual health strongly depend on how intentional I am about finding a significant time of quiet rest before I start my day.

life1

Beyond mornings – a day of rest

It took me even longer than 39 years to learn that beginning my day with quiet is still not enough. It’s great and it’s necessary, but it I let myself, I would still work seven days each week without ever stopping to breathe (after my morning quiet time).

About a year and a half ago I began the practice of taking a Sabbath rest one day each week. I don’t do this every week. I try. I’m learning. I’m getting there. It’s hard since there is so much work to be done all the time. Or is there? I’m asking God to show me how to rest His way.

Why is it so hard to take time to rest?

I’m not sure why others might find it difficult to rest. I personally have always felt that every minute of my day needs to be productive.

Indeed, God calls us to be about his purposes. But my understanding of what it looks like to be productive has started to change.

I used to think that productivity was all based on how hard I’m working, how the house looks, how the food tastes, how clean the kitchen is, how organized the event is, and how perfectly all the ideals turn out. That’s why I never allowed myself time to rest. There was too much to do, too many people to serve, sooo much work! I thought people who sat down and put their feet up were lazy. So there.

Now I recognize that taking time to rest is actually very productive.

How about that? Resting fuels the body, relaxes the mind, brings calm to the soul. Resting is necessary for good health – just like sleep. We need both and that’s the truth.

I think sometimes rest can turn to laziness if we aren’t intentional about how we spend our work time and down time. But when I ask God to show me how to rest and to help me find rest in him – He does.

The to-do list? Oh it’s still there. It’s really quite long.

Do I get less done each day as a result of taking time to rest? Yes and no. There may be fewer tasks crossed off the to-do list at the end of my days compared to when I got up and started cranking out all the work of the day the minute my eyes opened. But it just might be that my to-do list has evolved and the higher priorities are floating to the top – leaving everything that doesn’t really matter to fade away.

Rest looks different for everyone.

Some may consider outings with friends to be refreshing and relaxing. For me, refreshment comes when I take time alone or spend time with only my immediate family. For the most part, I find that I rest the best when I don’t leave the house. Ahhh, home. It is my favorite place.

How this fits into my personal April Health Challenge

While some are focusing on eating better, drinking water, or becoming fit – one of my biggest health goals this month is to rest. Already I’ve said “no” to many good things (and even to some of my favorite friends) this month. There are hundreds of good things but God is telling me to hit the pause button right now. I’ll say “yes” again after I’ve rested and let God reveal what the next yeses should be. During the month of April I’m mostly staying home, catching up on work that’s been neglected, and focusing on quiet reflection.

Yep, I’m still working – up to 40 hours a week right here on the computer. Yep, I’m still cooking. Yep, we’re decluttering the house. Rest for me this month means that I’m saying “no” to most people-filled opportunities outside my home. My introverted self is desperate for this quiet right now.

So rest.

What does it look like for you? What do you find yourself needing to rest from? Do you get enough sleep, get enough rest, and see the difference between the two?

It’s not too late to join our April Health Challenge. Read more about it here and join us! Maybe rest isn’t your health focus like it is mine. The beauty of this challenge is that we can each make it what it should be for our own personal good health needs!

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The Easiest Sweet Vanilla Coffee Creamer Recipe

April 10, 2016 by Laura 25 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Before I say anything else about this Sweet Vanilla Coffee Creamer, I should tell you that this tastes 100-times more amazing if you use Homemade Vanilla Extract. Not that I’ve tested it on anything else. This is just an obvious conclusion since homemade vanilla makes everything 100-times better.

Homemade Vanilla Creamer

You like how my fruit bowl is in the picture behind my coffee mugs and bottle of coffee creamer? It is there to show that photography is not my gift. Also, using precious energy to walk all the way around the table and move it out of the picture would have been just too much. What am I? A teenager? Plus I hadn’t had my coffee yet. Thanks for understanding.

I did take the time to scatter coffee beans and vanilla beans on the table for effect. Mostly they just smelled really good. Try to imagine.

So why did I make a Sweet Vanilla Coffee Creamer recipe to share with you? After all, I drink my coffee with no sweetener – just some cream (which is perfectly sweet if you ask me). I did it for the kids. MY kids. Yup. Justus and Elias enjoy a cup of coffee with me now a few mornings each week. It’s pretty special that we can share this simple pleasure together. There’s just something cool about sharing a cup of coffee with someone. (Though to be clear – I do not share my own personal cup of coffee. It’s mine and everyone else can back away and get their own cup. I guess I should have said that I share my pot of coffee. I’m sorry to give you the impression that I was actually nice enough to share even a drop of what is in my mug each morning.)

For the past several months, the boys have been making their coffee with a splash of cream and a squeeze of NuNaturals Chocolate Syrup. I love that this makes such an amazing cup of coffee that they love – particularly because it contains no sugar. If you haven’t tried this concoction, you really want to. You won’t believe how good it is.

A couple of weeks ago, Elias asked what else he could do with his coffee – you know – for a little variety? He played with different NuNatural Flavored Stevia options, but nothing hit a home-run for him.

So we experimented with ingredients to come up with this Sweet Vanilla Coffee Creamer. Unfortunately it’s not stevia-sweetened like the chocolate syrup – so he has this one less frequently. Still though – he thinks it’s pretty tasty and worth sharing with you. Remember – Homemade Vanilla makes all the difference. Why just put in one teaspoon when you can put in two?

Sweet Vanilla Coffee CreamerYum

5.0 from 2 reviews
The Easiest Vanilla Coffee Creamer Recipe
 
Save Print
Author: Laura
Ingredients
  • 1 cup half-and-half
  • 3-4 Tablespoons real maple syrup
  • 2 teaspoons vanilla extract
Instructions
  1. Place all ingredients in a jar or bottle.
  2. Shake well.
  3. Refrigerate for up to two weeks.
  4. Shake well before each use.
  5. Pour desired amount into a hot cup of coffee and stir.
3.4.3177

Homemade Sweet Vanilla Coffee Creamer Recipe

Feel free to sweeten it more or less to reach your desired flavor preference. This recipe is a no-brainer so even if you don’t measure exactly, you can’t mess it up.

Would you be so kind as to leave a comment sharing how you like your coffee? I know my boys would have fun playing with different combinations and flavors – and maybe we can come up with more recipes to share!

This post contains affiliate links.

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This Health Challenge Week in Review, Plus our Giveaway Winners and More!

April 7, 2016 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

As the week draws to a close, I wanted to recap and play catch-up. I’m anxious to share what YOU are doing during this first Health Challenge Week!

First, I didn’t draw and post giveaway winners on Wednesday like I said I would. Here you go!

stainless steel strainer

The winners are:

1) Margaret: Mommyischief
2) Melissa: mjeaustin@
3) Tina: teenyfrye@
4) Harriet Glassco: angelhg278@
5) Lisa W: waltonlisa12@

Ladies, please email me with your full name and address and I’ll forward your information on for your prize!

Don’t forget, you can get 60%  ECALOO Stainless Steel Super Fine Mesh Strainers when you use the code KDAYWV4U through September 15, 2016.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Win a $100 Gift Card!

I’m thrilled that so many are joining me for the April Health Challenge! We’ve been chatting this week and I’ve been so encouraged to hear the variety of healthy choices all of you are making.

Take note! No one is trying to change everything at the same time. Each person is simply choosing something to focus on to do better. Isn’t that a breath of fresh air? You can do this!!

When I sent a message to all the Health Challenge Members, asking “What is one thing you’ve done for your health during the past 24 hours?” here are some of the responses I got:

  • Ate a variety of fruits and vegetables at meals throughout the day.
  • Rebounding on my cellerciser!!!!
  • I walked on the treadmill (rainy day!) for 30 minutes.
  • Took a nice, long (hour +) walk with 3 good friends. So we got exercise plus fellowship time :)
  • I made time in my day to go for a run.
  • Drinking more water!
  • I made some meals for the freezer (from your Eat Right Away books ;-) ). No need for last minute Sonic stops after co-op. Yay!!
  • No sugar today!
  • I’m riding my bike with my almost 7 year old every day we can. She is good at reminding me.
  • I got 7 hours of sleep!

The responses keep coming in and they are so encouraging! Everyone keep it up!

Want to join us? Sign up for the April Health Challenge here and get started. Being healthy is more fun when we’re working at it together.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’ve been resting all week (partly because I planned it and partly because I came down with a cold and didn’t have a choice). My main health focus this month is to rest and recover from a very busy winter. I aim to stay home as much as possible because my health very much depends on it.

We’re enjoying some amazing food this week – simply because real food tastes so incredibly good. Elias (age 14) has become an expert Strawberry Cheesecake Parfait maker. We’ve enjoyed Scrambled Cheesy Eggs with fresh fruit. We made Homemade Stir-and-Pour Bread this week. Cantaloupe is especially sweet right now. Homemade Guacamole is the finest way to eat an avocado.

I just can’t say enough about the joy and health benefit of eating simple, real food. Don’t make it hard. Just buy real food. Eat real food. Enjoy real food.

groceries 411

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Last but not least, Paula at Lilla Rose wanted to be sure you knew about the April special! Get a FREE pair of Bobby Pins with any order over $50!

Lilla Rose April bobby special

Here’s this month’s gorgeous Flexi-of-the-Month…

Dogwood collage

Thanks to all who have joined Health Challenge Week One!

Have a fantastic, health focused weekend!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Fat vs. Sugar. Which is the True Enemy?

April 6, 2016 by Laura 32 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Today let’s talk Fat vs. Sugar.


I was a little girl when I began to hear people say things like…

  • “Low fat is the way to go. We should only eat #?# fat grams per day.” (I can’t remember the exact number. I just remember faithfully counting my fat grams daily as a teen.)
  • “A bacon cheeseburger? That’s a heart attack on a plate.”
  • “Butter?! Butter is terrible for you! We only eat margarine.”
  • “No beef. Just chicken. White meat. Skinless.”

I remember vividly when my mom started following a low-fat diet. I joined her because I was a teenage girl who most certainly didn’t want to get fat by eating fat. I remember hating my fat free turkey breast on low fat bread with fat free mayonnaise. But I ate those sandwiches faithfully for lunches because I was convinced that was the “healthy” way to go.

Oh my gag-ness. I can still imagine the taste of fat free mayo and it makes me turn green. What was in that stuff?

It’s funny (not funny) to me that I actually thought I needed to sacrifice good tasting food in order to be healthy. What a sad mis-conception.

I remember snacking on baked, fat free chips (aka salted cardboard).
I didn’t even like them, but seeing as I was into eating healthy…I made the sacrifice.

That was over three decades ago. I’d like to think we are making progress toward getting away from these untruths about what is actually healthy or unhealthy about our food.

I’m grateful to see that at least the coconut oil trend has caught on. But I still frequently hear people talk about fat as if it is the enemy. I’m determined to educate people about this.

A New Generation of Fat Eaters? Maybe?

Justus, my 16-year old, doesn’t get why people get freaked out about fat. He’s been eating the “real food” way since he was 6 – so fat isn’t scary to him. He knows what it means to eat food our bodies recognize, and he definitely knows that the real food at our house tastes great (atta boy). Recently he was talking about a conversation with friends. He had been telling them about his “mom’s homemade french fries” and they were like, “What? You eat french fries? At your house? I thought you only ate healthy food!” And he was like, “Ummm. Yeahhh???”

Friends of Asa, our oldest son, watched as he salted his food liberally in the college cafeteria. We chuckled when we heard his friends’ conclusion that, “He’s probably doing that because he’s used to eating bland, healthy food at his house.” Hahahaha! Please pass the sea salt and slather on the butter and watch me eat the crispy, flavorful skin of a chicken. Real food tastes so amazing I don’t even know where to begin.

I suppose I could begin by comparing it to that Fat-Free Mayo. Gag me.

Well anyway.

So not everyone is there yet. There is still a lot of confusion as to what actually is good and healthy. Since we have believed (and taught our children) for several decades that fat is bad, I believe it will take a few more decades to undo the damage and re-educate people about whole foods and nourishment.

coconut_oil

Good Fat is Good

I’ve done extensive research on the subject of fat. I didn’t jump aboard the “fat is good” train just because I heard someone say it once or because I “read an article somewhere.” After all, I was riding the “fat is bad” train for many years, so getting on a different train was a little bit hard for me. Real butter? Are you sure I should it eat?? Beef? I don’t know. Bacon? Well now you’re pushing it. I really don’t want to get fat. I’m not sure I can eat this stuff.

So I read and I researched and I found sources and I asked questions. (Some of my favorite sources include Weston Price Foundation and Dr. Mercola. Note that this article I found in my research quotes 73 different sources. These people are thorough!)

I looked in depth into the history of food trends and the health problems that came with them. The results of my research tell a story that is almost completely upside-down compared to what I had heard about fat. (Ironically, I’d never researched the low-fat thing when I started eating a low-fat diet. I just went with what I heard and stuck with it for years. Not smart.)

The truth is that the instances of heart disease and obesity did not rise until after the low-fat trend began. Alternatively, as people started cutting the fat, many started consuming much larger quantities of sugar and refined carbohydrates.

Fast food replaced home-cooked meals. Fruits and vegetables took a back seat (or didn’t even get a seat at all). Donuts and poptarts and sugary cereal became a morning standard. White bread and chips filled the lunch boxes.

Ultimately, we forgot to give our bodies nourishment.

Occurrences of destructive health conditions soared. We blamed the fat.

jelly-beans_fyb6Xwtu

I actually thought jelly beans were healthy because they were fat free.
Avocados, though. I stayed away from those high-fat things. What???
Let us all rejoice that I actually started reading the facts and using logic. 

So fat vs. sugar?

Refined sugar doesn’t nourish. It’s fun and it’s tasty but what does it offer the body so that it will thrive? On the contrary, when we eat it, our bodies have to work very hard to find something to do with it. When it finds little to no useful nutrients, it calls in the reserves, depleting us and killing our immune system. Then often, whatever can’t be used gets tucked away in storage (aka, it turns to fat).

Some would tell you to never eat refined sugar. I say: be informed and use wisdom. Treats are fun. But keep ’em treats. ;)

butter

Shall we go crazy with the fat then?

Our bodies are smart. If we listen, they tell us what we need, what to eat, and when to stop. Your body doesn’t want you to eat an entire stick of butter in one sitting just because it’s good for you. But your body probably won’t mind if you eat a nice thick pat of it on your veggies knowing that it adds great nutrients and amazing flavor.

It’s important to remember that we need to eat food in balance. I don’t think we need to go overboard – keeping track of what we eat when and how much and what time and with what. When I say “eat food in balance” I mean that when we eat a variety of wholesome foods, we will naturally be eating the right blend of nutrients and getting the right amount of naturally occurring fats, sugars, proteins, vitamins, etc.

All food comes perfectly packaged with a lovely blend of nutrients. Some food is naturally fat free and high in natural sugar. (Have you met my friend the strawberry?) Some food is naturally high in fat and tastes amazing with a strawberry. (Cream, meet Strawberry. Be my BFF.)

We eat a lot of fat in our house, but it’s all balanced with many other high-nutrient foods that work together to nourish.

Fats to Avoid

There are certainly fats I stay far away from. Some fats are manufactured and our bodies cannot use them for nourishment. When considering which fats to focus on and which to avoid – remember that we’re going for nourishment, helping our bodies thrive on food that offers cells something to work with, not fight against.

This article on fats says it all much better than I can, so do go read it. In summary:

  • Hydrogenated Oils cannot be digested and utilized in our bodies.
  • Soybean oil, canola oil, and most vegetable oils aren’t great for many reasons. What most resonates with me is that they go rancid very, very quickly and can turn into trans fats when heated.
  • Margarine didn’t even make this list of fats, so I’m going to take that to mean it doesn’t count as food, the end.

Fats that Nourish

Obviously, not every person can tolerate every food or fat. But these are the fats that should be considered for nourishment. (Again, details here.)

  • Coconut Oil
  • Real Butter
  • Palm Oil
  • Olive Oil (at room temp)
  • Animal Fat from Meat, Eggs, and Dairy
  • Natural occurring fat in nuts, avocados, and seeds

Why We Need Good Fats

Fats carry vitamins and minerals to our cells. Fats give us energy. Fats help us fight depression. Fats help us concentrate. Fats satisfy and keep us from excessive hunger. Fats help us maintain a healthy weight. Who knew? Fat doesn’t make you fat.

Always Consider: What Nourishes?

To feel your best, focus on eating food that nourishes. Our bodies need food that feeds the cells with what they can absorb and utilize.

Obviously, there is so much more that goes with optimal health (exercise, hydrating, so much more). But when it comes to food choices – we must choose real food that nourishes.

Weigh In

I’d love to hear what you learned about fat while you were growing up. How has that affected the way you eat now? What is your current status in the fat vs. sugar debate?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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