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Dirty Up as Few Dishes as Possible {Eat Healthy – Save Time}

April 2, 2013 by Laura 15 Comments

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Raise your hand if you like washing dishes. I said raise your hand. Your…hand.

Maybe you didn’t hear me. Oh, or maybe none of you really like to wash dishes, is that it? Yeah, that’s probably it.

I can’t say that I necessarily hate the job. I mean, it’s one of those jobs that has to be done, and it goes with the territory when you are cooking for yourself or for your family. But if there’s ever a way to avoid dirtying extra dishes, I am all over it. From your response when I asked for a show of hands, I’m guessing you’re with me on that one.

(You didn’t know I could see you from where you are, did you? Creepy, huh?)

One of my favorite ways to save steps and to keep from dirtying extra dishes is to make a casserole on the stovetop, then serve it directly from that pan. The only exception to that is if I’m making extra so that I can freeze a casserole for another time. In that case, I typically scoop out what I’m going to save for later, prepare it for the freezer, then use what is left in the pan to feed my family for the evening. They don’t require fancy serving dishes. They just require food. :)

Click here to read a little more about how to prepare a casserole on the stovetop. You’ll read more information in my Oh, For Real book as well.

Another way I save steps and dirty dishes:  When making Easy Breakfast Casserole, crack the eggs directly into the baking dish. There’s no need to use a bowl to mix ingredients when you’re just going to pour everything into a dish for baking. Crack in the eggs, whisk the eggs, add remaining ingredients, top with cheese, and you’re done. All you have to wash is the whisk. And the empty casserole dish later. :)

egg_casserole_prep_1

 Lovely, isn’t it?!

What else do I do to cut down on dirty dishes? I typically have a pan on the stove that I use several times a day to melt butter or coconut oil for baking or cooking. No need to wash it when I’m going to use it again later in the day for the same purpose, right?

After using our apple slicer or a sharp knife to cut fruit, usually I just rinse it in hot water and put it in the dish drain.

We’ve already talked about the “If You’re Making One, You Might As Well Make Two (or More)” trick. That way, you’re only dirtying up the cooking pots once, but you get two or three meals out of it!

And my all-time favorite idea is (drum roll please) – Make the kids rinse their dishes after every meal. That isn’t necessarily a way that cuts down on dirty dishes, but it sure does cut down on my dishwashing time and effort!

egg_casserole_meal
What tricks have you discovered for cutting down on dirty dishes?

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Gratituesday: Permission to Rest

April 1, 2013 by Laura 24 Comments

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I don’t remember the last time I let several days go by without posting anything here. But here it is Monday night, and I haven’t posted since Thursday.

Typically, I feel very bad about this. I want to be sure and post deals over the weekend so that you all know of some of the good prices you can get on healthy food. And I always want to share my menu plan, since many of you count on it as a guide as you prepare for the week. But the busy month of March was beginning to catch up with me. So, for the past few days, I have happily given myself permission to rest.

We’ll be back with our regularly scheduled programing tomorrow…I think. :)

I sure am looking forward to reading about what you are thankful for this week!

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Don’t Have Time to Bake Cookies? Make Cookie Bars

March 28, 2013 by Laura 30 Comments

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I remember the moment vividly. I had been a mommy for exactly three weeks. Friends were coming from out of town to meet my itty-bitty new baby boy, and I was going to make cookies.

Had I been using half the brain I had left after giving birth, I would have realized that I didn’t need to make cookies at all. I had a newborn baby after all. I’m pretty sure my friends didn’t expect freshly baked cookies when they came to meet my new son.

But, I was using the irrational side of the remainder of my brain which told me I needed to be the “hostess with the mostess.” So, a few weeks after Asa was born, I remember standing in my little kitchen, trying to figure out how in the world I was supposed to find time to make cookies for our friends who were coming over in a few hours. As a brand new mommy, I was just beginning to figure out how to manage the schedule of a nursing baby, cooking meals, doing laundry…and maybe just maybe, finding time to sleep.

Usually when I made cookies, I took the time to scoop cookie dough out onto cookie sheets, baking for 10-12 minutes per pan, then repeating the process several times until all the cookies were made and the dough was used up. Depending on the size of the batch, this process could take quite a while. What would I do if I needed to nurse the baby, and the timer for the cookies went off, and the cookies burned and….

Yeah, I should have just skipped the cookies.

Ah, but then I remembered. Sometimes, when my mom didn’t have time to make round after round of cookies, she would just spread the cookie dough into a 9×13 inch pan, put it into the oven, and walk away. That is exactly what I would do. Instead of cookies, I would make cookie bars for my friends. That would save me time and help me be more flexible so that I didn’t have to keep scooping cookie dough onto cookie sheets if the baby needed me.

I’ve had my Chocolate Chip Cookie recipe memorized since I was a fourth grader, so even with my post-partum brain – I could mix them up quickly. I threw the 9×13 pan of cookie bars into the oven, carried on with my day, and had freshly baked treats to serve my friends when they came over later.

Guess what they said when they arrived? “You did NOT need to bake us cookies! You just had a baby!”

Yeah well. Some things never change. Apparently, I just can’t not feed people. ;)

Moms of newborns, what have you learned from this little story? Do not make cookies for your friends. It is highly unnecessary.

Everyone else, if you are making cookies and find yourself in a bit of a time crunch, simply spread your cookie dough into a 9×13 inch baking pan, and bake them into bars in a 350° oven for 20-30 minutes or until they are golden brown.

Here is my all time favorite Chocolate Chip Cookie recipe. It makes awesome cookie bars, which I proved in June of 1997, right after becoming a mommy.

cookie_bars

For the record, in case you were worried, this picture is from 2013. My son may be 15 1/2, but the cookies on this plate are fresh. Or at least they were a few days ago. Now the plate is empty. Go figure.

What hard lessons do you remember learning when you had a newborn?

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Cheesy Mashed Potato Leftovers {Eat Healthy Save Time}

March 27, 2013 by Laura 22 Comments

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Cheesy Mashed Potato leftovers are fine by me!

You know how I talked about not liking the 13 peas leftover at the end of the meal?

Let me just clarify something:  I really do like leftovers if they serve a purpose. If they can create an entire meal and save me time? I like leftovers. If they can be made into something else for a practically effortless meal? I like leftovers. And if you can use them to create a side dish your family loves? Well of course, then I like leftovers.

Making extra food so that you have leftovers on purpose is a great way to Eat Healthy and Save Time! This Chili Mac recipe is a perfect example. So is the Cheesy Mashed Potato recipe I am about to show you.

Last week, I was making mashed potatoes to go with our Chicken Fried Steak Strips. I decided to double the amount of potatoes we would need for that night, so that I could use the leftovers to make another dish for another day.

potatoes_2

This was about eight pounds of potatoes. Doesn’t look like it? How about seeing the bowl from this angle?

potatoes_1

It turns out, making additional potatoes for another day was a great idea! It took me hardly any extra time to peel a few extra potatoes, it took hardly any extra time to cook the potatoes, it took hardly any extra time to mash the potatoes, and then it took about three minutes to put together this dish after our meal was over.

Then, two days later, when friends came over to play games, I put two chickens in the oven to roast, then put these Cheesy Mashed Potatoes into the oven to reheat. At the last minute, I steamed a veggie, and we had a meal! (All while I was getting totally killed while playing Ticket to Ride.)

Here’s the Cheesy Mashed Potato recipe, which really isn’t a recipe, because you can use whatever amount of mashed potatoes, sour cream, and shredded cheese that you like. I’ll try to figure out some sort of proportions though for you. No one wants to have a dish full of sour cream with a couple teaspoons of mashed potatoes stirred in. ;)

Cheesy Mashed Potato Leftovers

Cheesy Mashed Potato Leftovers {Eat Healthy Save Time}
 
Save Print
Author: Laura
Ingredients
  • 6 cups leftover mashed potatoes (give or take)
  • 1 cup sour cream (give or take)
  • 1 cup shredded cheese (give or take)
Instructions
  1. Stir together the mashed potatoes and sour cream.
  2. Spread into a 3 quart casserole dish (give or take).
  3. Sprinkle cheese on top.
  4. Refrigerate until you are ready to bake this dish.
  5. Bake in a 350° oven for 45 minutes (give or take).
3.4.3177

Seriously. It’s not a real recipe when you put (give or take) at the end of every statement. But the potatoes sure taste yummy, even if your proportions are different than what I described.

cheesy_mashed_potatoes

Feel free to add bacon bits to the potatoes if you like. How many? Oh, I’d say about 1/2 cup.

Give or take. ;)

Cheesy Mashed Potatoes

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Is Wheat Making Us All Fat and Unhealthy?

March 26, 2013 by Laura 135 Comments

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I have been asked many, many times, “Have you read Wheat Belly? What do you think of it?” I decided to answer that question here, and open it up for a friendly discussion so that I can hear your thoughts too!

First let me say this:  No, I haven’t read Wheat Belly. I’ve chosen not to read it because I already feel overloaded with all the information out there about what is healthy, what is not, and how I should be raising my children. (Oh wait, that last bit about being a parent has nothing to do with food or nutrition. Mostly.)  From the description and the reviews of the book, however, I can tell that Wheat Belly contains some helpful information that will benefit many people – especially people who are frequently eating many processed foods. 

Some people really can not handle eating wheat. If that’s you, then by all means, don’t eat it, and hooray for you that you found a solution for your body’s good health! But do I feel like we should all throw out the wheat? Well, since my wheat grinder is humming in the background in preparation for making bread as I write this post, I guess you probably know my answer.

Why does eating wheat sometimes make a person gain weight? Anytime you’re eating too many carbs (which is what wheat is) – you are likely to put on some extra pounds. But hey, anytime you eat too much of anything – you are likely to put on some extra pounds. The key words in those sentences, in my opinion is not “wheat” or “carbs.”  It is “too much.” Any time you are eating too much of any food (or food group), you are going to lack balance, which can cause weight gain and/or health issues.

The word balance is becoming one of my favorites:  BALANCE. Bal-ance. Balanicimo! Balanciencioso! 

Folks – maybe we do need to stop eating so much food with wheat in it, simply so that we can fill our bodies with more vegetables in an effort to achieve balance. Maybe we should go easier on the bread – so that we can be sure we are getting enough protein food like healthy meat, nuts, eggs, and beans. It’s all a part of eating in balance.

I may be taking too much of a simplistic view of nutrition and health, but I don’t agree that one part of our diet – in this case, wheat – is the cause of all health concerns. (Isn’t it a fact that wheat and sugar almost always go together? I believe that is something we need to consider when we call wheat the “bad guy.” Maybe I’ll write another book to follow Wheat Belly called Sugar Gut.)

What I do agree with:  Many of us (my family included) eat a lot of grains – too many perhaps. Whole grains contain good nutrients, but we really must all be intentional about making sure our diets also include plenty of fruits and vegetables, plus healthy meats, dairy, nuts, eggs, and healthy fats. 

So if you are starting your day with donuts (and nothing else), having two rolls with lunch (with a side of jelly), eating a muffin for a snack, and then a burger with a bun for dinner, with three cookies for dessert – stop it! That’s not balanced, it’s really heavy on the wheat, and really light on…well, everything else, especially fruits and vegetables. 

What about the argument that our wheat today is not the same as it was 50 years ago? It’s true. There have been modifications made to wheat through the years. Bleh. Unfortunately, and I hate to break it to you, almost all of our foods (fruits and vegetables included) have been modified through the years. It’s frustrating, but don’t overthink it. If you do, you’ll be afraid to eat anything at all, and that’s not a fun place to be. I’ve said it before, and I’ll say it again: God is bigger than the food we eat. (And Jesus is the Bread of Life.)

Do the best you can. Be intentional about eating a wide variety of nutrients found in real, whole food. And when/if you eat wheat, make sure you are also eating a peach, some green beans, and a hunk of chicken. Sound like a plan?

Hopefully that helps answer your questions about my thoughts on eating wheat. I certainly don’t claim to know it all. This is simply where I’ve landed after much research and prayer. I’d love to know your thoughts about eating wheat…

 

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Gratituesday: So Busy!

March 25, 2013 by Laura 19 Comments

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It’s so easy to whine and complain about being busy. When people ask, “How are you?” one of the first responses for many of us is often, “Good. Just really, really busy.” And sometimes, I think we can get into an “I’m busier than you are” competition – as if the person with the busiest, most difficult-to-keep schedule wins some sort of prize. (The pass-out-from-exhaustion-prize, maybe?)

I’m often guilty of being too busy, and I’m guilty of complaining about “how much I have to do!” Truly, it’s not good to be so busy that you can’t love on people, that you can’t care for your family, or that you can’t get enough rest and take care of yourself. If we’re that busy, even with good activities, something needs to give. 

But trusting that we are busy doing good, that we are busy ministering to others as God has called us to do, that we are busy being productive with our time – how about instead of complaining, we take the time to be grateful that we are busy?

To be busy means that God is using you! To be busy means that you are healthy. To be busy means that you have plenty of work to do. To be busy means that you are serving others. To be busy means that you have been given wonderful opportunities. 

I am thankful to be busy. And I’m equally thankful for the quiet time God gives me each day to spend with Him, just listening and learning. 

Never forget, we are all too busy to skip out on time with God each day. Being busy without Him means that we’re just…busy. 

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

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Cooking Ahead – I Now Have Snacks!

March 24, 2013 by Laura 24 Comments

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I know it’s not entirely true, but I feel like I have been away from home for the entire month of March.

Asa had a basketball tournament the first weekend of the month. We were home for a few days, then we went to Branson and were gone for six days. The end of this week we are going to Kansas City for LTC. Phew! It’s hard to get ahead when you can’t even catch up. And it’s hard to catch up when you’re not even home. And it’s hard to be home when…well, when you are traveling. (Profound.)

Anyway, Saturday I was home. Yay for me! I had big kitchen plans. I decided that I wasn’t going to go anywhere all day, that I certainly wasn’t going to change out of my sweat pants, and that I would get caught up on some work, and spend several hours cooking. I’m so glad I did! I got my email inbox down to 82 (It had made its way up to well over 200 last week) and spent four hours cooking and baking. I now have some healthy convenience foods in the freezer, as well as several snack items that might just last two whole days around here.

First, I mixed up a double batch of Whole Wheat Butterhorns. While the dough was rising, I got my food processor whirling as I made three batches of Homemade Peanut Butter. 

peanut_butter

I put two jars of peanut butter into the fridge to have ready for later. Then I used one batch to make Healthier Rice Crispy Treats and Mudballs (thinking of my awesome cousin Jayme the whole time, since she’s the one who gave me that recipe).

cooking_ahead

I should also mention that the day before, I had made 80 Chicken Fried Steak Strips. 
I had the boys help me take them off the cookie sheets and put them into freezer bags for
easy meals in the future.
I love getting that mess out of the way in big batches!

I then made two dozen eggs worth of Easy Breakfast Casserole. I put the 9×13 dish in the freezer to thaw and bake another day. I baked the two round dishes for our lunch.

egg_casseroles_1

While they were baking, I began shaping 64 Butterhorns. I baked several to go with our egg casseroles for lunch – yum! – then shaped and froze the remaining butterhorns. I love having these in the freezer to pull out, thaw, and bake when I need them for company!

butterhorns

I froze the shaped rolls on cookie sheets,
then popped them off the next day and put them into freezer bags.

Last, I made a double batch of Homemade Poptarts. We ate some of them for breakfast on Sunday morning, and the rest went into the freezer. These are so good when warmed in the toaster oven, served with fruit and a glass of milk!

poptarts

I should also mention that I roasted two chickens and made broth for the freezer. It’s always great to have homemade chicken broth on hand!

As you can imagine, my wheat grinder, oven, and dishwasher got quite a workout that day! And I slept really well that night. :)

What’s your favorite food to have on hand for snacks or easy meals?

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Menu Plan for the Week

March 24, 2013 by Laura 17 Comments

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If you haven’t already, many of you who pre-ordered Oh, For Real should be receiving it in the mail any day now! (Those of you who just ordered last week – yours will be on its way tomorrow!)  I’ve heard back from several of you who have received your book already. Thank you so much for your encouraging responses!

Jolene:  Got my Oh, For Real book today in the mail!!! Loving it already!

Patty:  Just wanted to let you know that since bringing your book home my oldest (10 years) has been cooking up a storm. I have never seen him so excited to be in the kitchen. He is preparing everything with only a little guidance. We have had a lot of messes in the kitchen, but some delicious food.

Beth:  I got my book in the mail yesterday. I enjoyed looking through it last evening even though it made me hungry. I plan to share the book with my daughter.

I have to say (and I feel a little bit giggly as I say it) – Having my own cookbook in my kitchen has already been a tremendous help to me, too. I have to keep reminding myself that it’s there. My first response when I need to check a recipe is to run to the computer to look it up here on my website. Then I remember, “Laura! Look in your book!” And there it is. I’m so thankful for it, and I’m happy to say that so far, I’ve been careful enough not to spill anything on it. (Now that I’ve said that out loud, I will probably go goober it up with a pretty combination of chicken broth, barbecue sauce, and cookie dough.)

Here is what our menu plan looks like for this week:

Sunday, March 24
Homemade poptarts, apples
Barbecue chicken sandwiches, carrot sticks
Huddle at our friends’ house

Monday, March 25
Easy breakfast casserole, oranges
Pizza boats, peas
Cheesy salsa enchiladas, tossed salad

Tuesday, March 26
Quick mix pancakes, blueberries
Chicken patty sandwiches, creamy cole slaw, strawberry-peach slushies
Roasted chicken, potatoes, carrots, gravy

Wednesday, March 27
Peanut butter chocolate chip muffins, applesauce
Tacos
Alfredo sauce with pasta, tossed salad

Thursday, March 28
Blueberry coffeecake, apples
Homemade corndogs, green beans, carrot sticks
Creamy crockpot chicken and rice, tossed salad

Friday, March 29
Baked oatmeal cups, bananas
Cheese quesadillas, pears
Popcorn chicken, steamed veggies

Saturday, March 30
Granola, dried fruit
Leftovers
Potato soup, carrots

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Branson Ziplines, Springfield Meet and Greet, Playing Games, and My Weekend Plans

March 22, 2013 by Laura 14 Comments

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It has been a very busy few months, and I’m not sure we’ll be slowing down any time soon. Spring soccer season has begun, our kids are preparing for LTC, and now that the book is finished, I hope to get caught up on all the work I am behind on! (Are any of us ever really caught up, though?!)

I wanted to take the time to share a few more highlights of our Branson trip:

Thanks to Donna, one of the awesome gals I met at the Branson Meet and Greet, Matt, Asa, and Justus got to experience the Adventure Ziplines of Branson. They loved it!

image

photo (1)

The final day of our Branson vacation, my dad took us to ride go-carts and play games. The boys had a blast!! Who am I kidding? I had a blast too. :)

branson_1

branson_2

On our way home from Branson, we stopped in Springfield for a Meet and Greet. I so enjoyed meeting and visiting with these wonderful ladies!!!

springfield_mng

Now that we’re home, we’ve been busy packaging and sending books, then picking up more books from the printer to start the process over again! Our boys were supposed to have their first soccer games Saturday, but they were cancelled because of snow. I have to admit, I was happy that they were cancelled. I feel like I’ve been given a bonus day to be home, rest, and get work done this weekend!

So, what do I plan to do with my bonus day? COOK and BAKE!!!  I need it, I want it, and I can not wait to get all floury and messy while I get caught up and maybe ahead in the kitchen. Here’s what I’m planning to make:

  • Chicken Fried Steak Strips for the freezer
  • Homemade Poptarts
  • Whole Wheat Butterhorns
  • Homemade Peanut Butter
  • Mudballs
  • Healthier Rice Crispy Treats
  • And whatever else sounds good. :)

We’ll see how far I get. Sometimes, my to-do list gets longer than the hours in my day. 

What are your plans this weekend? 

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When Family Business and Homeschooling Come Together

March 21, 2013 by Laura 30 Comments

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It was really all because of Matt. He’s the brilliant one. 

After breakfast, Bible, history, and math on Wednesday, Matt picked up several boxes of our Oh, For Real books from the printer and got everyone started on putting them into envelopes as we filled orders. Thanks to my friend Jenny, we had many of the envelopes already addressed and ready to go. By the time I made it out into the living room to help, here is what I found: 

family_books_4

If that isn’t the picture of a family business, I don’t know what is. I was thrilled and grateful. But Matt hadn’t just put the kids to work on preparing orders. He had a geography lesson going on at the same time. Impressive, huh?!

You see, one of the many fun parts of printing off invoices as your orders have come in has been seeing where they are coming from. So, Matt had the younger boys get out our big U.S. puzzle to fill in the states as they showed up on each package. 

Here’s Malachi, looking to see if the state on his envelope has been put into place yet. In the meantime, I was burning lunch. Yep, I had hastily put a frozen casserole into the oven that morning while we worked, but had the oven turned up too high. Good grief. It seems as if I should get out my Oh, For Real book and read it! I’m pretty sure the instructions in the book tell me to heat the casserole slowly at a low temp. Duh. Be glad you can’t smell our burning noodles as you look at our book packaging process.

family_books_2

By the time we were almost finished with “round one” of book packaging – our map looked like this:

family_books_3

 I believe by now, it is completely full. How fun!

I want to say thank you to all of you who have ordered so far. We continue to pray that you will be blessed by Oh, For Real: Real Food, Real Family, Real Easy. For those of you who live outside the U.S., if you are interested in a copy of this book, please email me for details! Then maybe we can get out our World Map Puzzle to see where our book is headed… :)

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