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Menu Plan for the Week

January 6, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

So sorry about the fuzziness of this photo, but I wanted to share how pretty my mother-in-law looks with her new Living Locket from Origami Owl. I loved personalizing it for her, and she was very excited when she received it. Living Lockets make great gifts – go check them  out! Fuzzy picture or no – isn’t my mother-in-law beautiful!?

gma_copp_with_origami_owl

We’ll be getting back into a school routine this week, which I am very excited about! We traveled a lot over Christmas break, so getting back into my kitchen and re-grouping with my family here at home feels wonderful. 

We had two weeks off from hosting High School Huddle, and that starts back up again tonight too. I’m so excited to fill my living room with so many awesome teens tonight. (And the Bbq Chicken smells pretty good right now, if I do say so myself…)

Here’s our menu for this week:

Sunday, January 6
Baked oatmeal, fruit
Beef enchiladas, tossed salad
High School Huddle:  Crock pot bbq chicken, baked potatoes, green beans, cream cheese corn, butterscotch bars

Monday, January 7
Peanut butter pancakes, bananas
Chili with shredded cheese, raw veggies
Beef garden casserole, tossed salad

Tuesday, January 8
Easy breakfast casserole, oranges
Calico beans, cornbread muffins
Chicken noodle soup, carrots

Wednesday, January 9
Coconut flour muffins, apples
Tuna salad on crackers, carrot sticks, applesauce
Beef stew, whole wheat biscuits

Thursday, January 10
Pumpkin chocolate chip muffins, oranges
Sloppy joes, peas
Spanish rice, tossed salad

Friday, January 11
Zucchini bread, bananas
Meat and cheese burritos, fruit and kefir smoothies
Whole wheat calzones, apples, raw veggies

Saturday, January 12
Whole wheat waffles, blueberries
Leftovers
Grilled cheese sandwiches, tomato soup

Are you ready for the You Can Do This! The First Five Steps Toward a Real Food Kitchen eCourse!? We have it finished and ready to launch in just a few hours!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Apple Crisp with Caramel Sauce

January 4, 2013 by Laura 2 Comments

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Something we learned this holiday season:

It is a fact that Homemade Apple Crisp and Homemade Caramel Sauce are a great combination.

You may want to try it for yourself just to prove this to be true. :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

What Does it Mean to “Eat Real Food” {More About Our “You Can Do This” eCourse}

January 3, 2013 by Laura 18 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

real_food

It’s almost time for our You Can Do This! The First Five Steps to a Real Food Kitchen eCourse to launch! It will be available Monday, January 7 – the countdown is on. I am so excited for you to join me in this class that I can hardly stand it!

When I say “real food kitchen” – many of you are wondering what exactly that means. I decided to give you a little more information about the eCourse so that you better understand what you’re signing up for if you choose to join us.

What the You Can Do This! The First Five Steps Toward a Real Food Kitchen eCourse is about:

~  Baby stepping away from processed, boxed foods and toward delicious, healthy, fresh food.
~  Setting personalized goals that will work for you and your family – no matter your situation, location, or season in life.
~  Figuring out how you can make a Real Food lifestyle work for you financially.
~  Walking through the basics of simple, healthy menu planning.
~  Deciding when to compromise your real food diet.
~  Learning how to keep the journey simple and easy.
~  Enjoying balance and grace. Ahhhh...relax. Your Real Food Kitchen will be a breath of fresh air!
~  Having fun. You know I always like to have fun around here. Yes, that is a fact that will be on the test. Oh wait – in this eCourse, there are no tests! Sit back and enjoy the ride!

What this eCourse is NOT about:

~  Eating foods that are all organic, grass fed, free range, fermented, raw, yada yada. All of these truly are great and healthy, and I will eventually encourage you to check into them. But those are not the areas I believe should be our main focus as we take beginning steps toward a Real Food Kitchen.
~  Eating low fat, low carb, grain free, vegan, etc. I’m not knocking those ideas (necessarily), but within this eCourse, we’re working toward eating a wide variety of wholesome real food, in its original form, in balance. 
~  Dieting. This isn’t about losing weight (although some might find that they naturally arrive at a healthy weight while working through this course). It’s about adopting and living a healthy lifestyle for yourself and your family.
~  Adapting to a one size fits all plan of action. No way. Your Real Food Kitchen is likely to look different from mine based on circumstances and preferences. This eCourse will allow you to create your Real Food Kitchen on your time table, around your schedule, and based on your own goals and desires. And guess what? I won’t make you eat okra if you don’t like okra. 

My goal is that as you work your way through the eCourse, you find yourself saying, “Seriously? Is it really this easy? I can do this!”

ECourse1AdFinalComingJan

Have more questions? Let me know. More information to come about what you can expect in the You Can Do This! eCourse. Make plans to join us beginning January 7 (or any day thereafter). Cost will be only $5 for the entire course. Come one, come all!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Ready to Get Fit? (Huge Discount on Personalized Fitness Programs!)

January 3, 2013 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s a great time to work on getting in shape! 

(Technically, any time is a great time to work on getting in shape – but we all tend to think about it a bit more after eating extra pie and fudge…)

I can’t even tell you how much I’ve benefited from Getting Fit With Jen’s personalized training program. She’s very gifted at creating workouts that fit an individual’s needs – no matter what your physical needs, limitations, or strengths. I’ve had to work hard, but by following Jen’s programs, I really am getting more fit. I love it!!

This month, Jen is offering $10 discounts on her personalized workout programs. Take advantage of this – and you will not regret it! 

Time to get fit and feel great!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Bird in the Attic

January 2, 2013 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

As I am putting away Christmas decorations this week, I am reminded of the “bird in the attic” incident that happened three years ago around this time that we continue to laugh about. I wrote about this back in 2010, but thought you might enjoy seeing it again…

christmas_storage

What is up with me encountering critters in my house? First the snake and now this.

I will say, right from the start, that having a snake in my house was a MUCH worse experience than this one. This one was mostly just funny and made my children laugh at me.

Early last week the boys and I took down our Christmas tree and decorations and boxed them up to store until next year. We keep all of our Christmas decor up in our attic, along with a various assortment of dust and dirt.

The boys hauled all of the boxes upstairs and put them at the base of the attic stairs. I was then planning to take the boxes up the steep steps into the attic.

So picture this:  Four boys (fairly bored, disinterested, and relieved to be finished with packing up decorations) gathered around 6-8 boxes all of various sizes and shapes at the base of a set of stairs leading up to an attic. One mom (also very relieved to be finished with packing up decorations and ready to move on with life) picking up one of the boxes to begin the trek up the stairs to deposit the goods. Sounds innocent enough wouldn’t you think? Kinda makes you want to yawn, doesn’t it?

I opened the attic door and carried Box Number 1 up exactly five steps before abruptly being greeted by loud flapping wings and a beak flying toward my face.

I yelled something intelligent like, “Aaauughhh!”, and simultaneously jumped down all five steps in one leap, landing smack in the middle of my four boys and all of the remaining boxes.

I also slammed the door to the attic while I was leaping…all while still holding Box Number 1.

I have to say, the whole act was quite impressive and heroic.

The boys looked quite stunned at first, because well…this was not part of our yearly Christmas storage tradition.

It was then quite obvious that while they really wanted to make sure I was unharmed…they also really wanted to laugh. I’m also pretty sure they wanted to take a turn at the “go up five steps then leap back down while slamming a door” trick. Both of those activities are against the rules of the house…and to do them both at once? Cool.

I believe my oldest was the first to find his voice,  “What was THAT about?” he tried to ask without smirking.

“THAT,” I told my boys, “Was a bird flying at my face. Don’t worry, I wasn’t really scared. I just didn’t want the bird to fly down and get into the house, because do you know how hard it would be to get a bird out of our house? That’s why I jumped down so quickly and slammed the door.”

We had a nice laugh together, then left the boxes at the foot of the stairs for my husband to deal with later.

Best part of the story:  My father-in-law was visiting at the time. I went downstairs and, still a little out of breath from the whole experience said, “Hey, did you hear me yell and jump and wonder what was going on up there?! There was a bird in the attic that flew at my face!”

My father-in-law just looked at me, quite interested and impressed with the situation.

Then he asked just as seriously as can be,  “What kind of bird was it?”

Shucks, I had forgotten to look. ;)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Freezer Cooking Time

January 1, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This post is about two weeks overdue. I started some freezer cooking before Christmas, took pictures of my progess, then never got around to posting about it. :)

During this particular freezer cooking session, I practiced the “Cook Once Eat Twice” method. If you have never tried this, you really must. It is a huge time saver!

The basic idea is this:  If you’re planning to make a recipe, if at all possible, at least double the recipe so that you can freeze the second batch for another time. I love doing this and find that it is the simplest way to get healthy foods into the freezer for quick, effortless meals in the future.

To start this freezer cooking session, I mixed up a triple batch of Whole Wheat Tortillas. In the meantime, Malachi finished the final page of first semester’s math book. He was so excited!

(Oops, I forgot to mention – before I started making the tortillas, I put several pounds of hamburger meat in a pot to brown. Okay…carry on.)

Once the tortillas and hamburger meat were finished cooking, I made two pans of Cheesy Salsa Enchiladas. Then I used the rest of the meat/salsa mixture and the remaining tortillas to make Meat and Cheese Burritos.

Once that was all finished, I made a double batch of Giant Breakfast Cookies. These are great to eat fresh, and great for freezing for future breakfasts and snacks. Even if I forget to thaw them the night before we plan to eat them, they defrost quickly in a toaster oven.

Now that our Christmas Break is coming to an end, I’m hoping to put a few more items in the freezer, such as:

  • Whole Wheat Pizza Crust
  • Calzones
  • Pita Bread
  • Whole Wheat Cinnamon Rolls

I’ll update you as I get these projects tackled. :)

Have you been doing any extra cooking/freezing lately?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: Happy New Year!

December 31, 2012 by Laura 11 Comments

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For some, 2012 was filled with trials, disappointment, and grief. For others, the year provided happy opportunities, new life, fun experiences, and excitement.

For many, it is likely that 2012 contained a mixture of both.

I am so thankful that no matter what this world threw our way in 2012…God is good. All the time, during difficulties and during times of happiness.

He is our provider, our protector, our joy.

No matter what 2013 brings to each of us, we can be assured of this:  God is good, He will continue to be good, and because of Him, we have hope.

We are blessed.

May we all have a rich and God-filled New Year!

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday, please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

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Homemade Caramel Brownies

December 30, 2012 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

How’s this for a great way to begin the new year?! :)

I got this idea from my friend Kim. Smart! You can either bake these in a 9×13 inch pan, or in muffin cups for fun, individual servings.

Caramel BrowniesYum

2 sticks butter, melted
2 cups sucanat
1/2 cup cocoa powder
2 eggs
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1/4 recipe of Homemade Caramel Sauce

Stir together butter, sucanat and cocoa. Mix in egg and vanilla. Stir in flour and mix until combined.

To make a 9×13 inch pan of these brownies, spread the brownie batter into the pan. Drizzle the Homemade Caramel Sauce over the top and “cut it in” with a butter knife. Bake at 350° for about 25 minutes or until a toothpick inserted in the middle comes out clean.

To make individual Caramel Brownies:

Divide brownie batter evenly into 12-15 paper lined muffin cups.

Make a small “well” in the middle of each brownie cup. I used the end of the spoon to do this, since I’m so professional and fancy.

Next, drizzle warm caramel sauce into the well and over the brownie – one or two tablespoons for each.

Bake in a 350° oven for 25 minutes.

Not interested in the Caramel Brownies? How about Peanut Butter Brownies? :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

December 30, 2012 by Laura 1 Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

After one or twelve too many pieces of fudge, the veggies in this Teriyaki chicken dish are really going to hit the spot!

Since we’re on Christmas break, our menu plan is pretty laid back. We may follow this, or we may not – depending on what we have going on each day. Still, it’s nice to have a basic guideline to follow:

Sunday, December 30
Banana muffins, applesauce
Teriyaki chicken and veggies
Hamburgers, fries, veggies

Monday, December 31
Monkey bread, bananas
Ham, potato salad, raw vegetables, apples
Nachos, fruit salad

Tuesday, January 1
Pumpkin chocolate chip muffins, apples
Sandwiches, peaches, veggies
Taco corn fritters, tossed salad

Wednesday, January 2
Peanut butter pancakes, bananas
Easy noodle stir fry with broccoli and carrots
Grilled cheese sandwiches, tomato soup

Thursday, January 3
Flaky cream cheese pastry, pears
Hamburger sauerkraut dip with chips
One dish meat and potato meal

Friday, January 4
Blueberry muffins, apples
Tuna casserole, peas
Fiesta chicken with tortillas

Saturday, January 5
Warm pumpkin custard, scrambled eggs
Leftovers
Three cheese garlic chicken pasta, tossed salad, green beans

Are you eating anything special this week?

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Crock Pot Beef Stew ~ Real Food Dollar Menu

December 28, 2012 by Laura 12 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Yum

Here is another healthy meal that is super easy, quick to make, and low in cost. There is really nothing fancy about this meal. But it’s comforting and warm and perfect for a chilly evening.

Crock Pot Beef Stew with Cornbread Muffins

1 pound stew meat, cut into bit-sized chunks
2 pounds potatoes, scrubbed and cubed
1 pound carrots, peeled and sliced
1 medium onion or 2 Tablespoons Onion Soup Mix
1/2 cup water
Sea salt to taste

Combine all ingredients in a crock pot. Cook on low for 5-6 hours or on high for 3 hours.

The cost of this meal, including the cornbread, added up to $8.29*. It fed 9 people. Cost per plate (um, bowl) =  $0.92. I love this price!!!

beef_stew

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

  • Hearty Chili
  • Spanish Rice
  • Pasta Alfredo
  • Crock Pot Barbecue Chicken

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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