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Menu Plan for the Week

January 6, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

So sorry about the fuzziness of this photo, but I wanted to share how pretty my mother-in-law looks with her new Living Locket from Origami Owl. I loved personalizing it for her, and she was very excited when she received it. Living Lockets make great gifts – go check them  out! Fuzzy picture or no – isn’t my mother-in-law beautiful!?

gma_copp_with_origami_owl

We’ll be getting back into a school routine this week, which I am very excited about! We traveled a lot over Christmas break, so getting back into my kitchen and re-grouping with my family here at home feels wonderful. 

We had two weeks off from hosting High School Huddle, and that starts back up again tonight too. I’m so excited to fill my living room with so many awesome teens tonight. (And the Bbq Chicken smells pretty good right now, if I do say so myself…)

Here’s our menu for this week:

Sunday, January 6
Baked oatmeal, fruit
Beef enchiladas, tossed salad
High School Huddle:  Crock pot bbq chicken, baked potatoes, green beans, cream cheese corn, butterscotch bars

Monday, January 7
Peanut butter pancakes, bananas
Chili with shredded cheese, raw veggies
Beef garden casserole, tossed salad

Tuesday, January 8
Easy breakfast casserole, oranges
Calico beans, cornbread muffins
Chicken noodle soup, carrots

Wednesday, January 9
Coconut flour muffins, apples
Tuna salad on crackers, carrot sticks, applesauce
Beef stew, whole wheat biscuits

Thursday, January 10
Pumpkin chocolate chip muffins, oranges
Sloppy joes, peas
Spanish rice, tossed salad

Friday, January 11
Zucchini bread, bananas
Meat and cheese burritos, fruit and kefir smoothies
Whole wheat calzones, apples, raw veggies

Saturday, January 12
Whole wheat waffles, blueberries
Leftovers
Grilled cheese sandwiches, tomato soup

Are you ready for the You Can Do This! The First Five Steps Toward a Real Food Kitchen eCourse!? We have it finished and ready to launch in just a few hours!

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Menu Plan for the Week

December 30, 2012 by Laura 1 Comment

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After one or twelve too many pieces of fudge, the veggies in this Teriyaki chicken dish are really going to hit the spot!

Since we’re on Christmas break, our menu plan is pretty laid back. We may follow this, or we may not – depending on what we have going on each day. Still, it’s nice to have a basic guideline to follow:

Sunday, December 30
Banana muffins, applesauce
Teriyaki chicken and veggies
Hamburgers, fries, veggies

Monday, December 31
Monkey bread, bananas
Ham, potato salad, raw vegetables, apples
Nachos, fruit salad

Tuesday, January 1
Pumpkin chocolate chip muffins, apples
Sandwiches, peaches, veggies
Taco corn fritters, tossed salad

Wednesday, January 2
Peanut butter pancakes, bananas
Easy noodle stir fry with broccoli and carrots
Grilled cheese sandwiches, tomato soup

Thursday, January 3
Flaky cream cheese pastry, pears
Hamburger sauerkraut dip with chips
One dish meat and potato meal

Friday, January 4
Blueberry muffins, apples
Tuna casserole, peas
Fiesta chicken with tortillas

Saturday, January 5
Warm pumpkin custard, scrambled eggs
Leftovers
Three cheese garlic chicken pasta, tossed salad, green beans

Are you eating anything special this week?

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Crock Pot Beef Stew ~ Real Food Dollar Menu

December 28, 2012 by Laura 12 Comments

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Yum

Here is another healthy meal that is super easy, quick to make, and low in cost. There is really nothing fancy about this meal. But it’s comforting and warm and perfect for a chilly evening.

Crock Pot Beef Stew with Cornbread Muffins

1 pound stew meat, cut into bit-sized chunks
2 pounds potatoes, scrubbed and cubed
1 pound carrots, peeled and sliced
1 medium onion or 2 Tablespoons Onion Soup Mix
1/2 cup water
Sea salt to taste

Combine all ingredients in a crock pot. Cook on low for 5-6 hours or on high for 3 hours.

The cost of this meal, including the cornbread, added up to $8.29*. It fed 9 people. Cost per plate (um, bowl) =  $0.92. I love this price!!!

beef_stew

Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far:

  • Hearty Chili
  • Spanish Rice
  • Pasta Alfredo
  • Crock Pot Barbecue Chicken

Stay tuned for many more recipes and ideas for our Real Food Dollar Menu!

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Whole Wheat Butterhorns ~ Real Food Makeover

December 12, 2012 by Laura 52 Comments

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Have a recipe you’d like me to try and make over?
Submit your recipes on this Real Food Recipe Makeover Submission Page.

Did you know that I really, really love butter?

Let’s see – which do I love more? Butter…or jars? That’s a toss up. Hey, did you know you can make butter IN a jar? That tidbit of information is irrelevant to this post, but still worth mentioning…just because it involves two of my favorite things.

It is a fact that Matt’s eyes got really big as I was buttering my biscuit last week – even though he obviously knows how much I love butter. I mean – it was enough to stop our conversation at the time.

“What?” I said,  “You’ve never seen me butter my biscuit before?”

“Yes,” he said, “I’ve seen you. But there is almost more butter than biscuit this time.” (At which point I grinned – and got just a tiny bit more butter because there was a spot on my biscuit not yet covered…)

Alrighty. So I like a little biscuit with my butter. And I like it to be all melty down the sides. Then I like to sop the buttery drippings off of my plate as I eat my biscuit. It’s just best that way if you ask me.

Which is why I was excited to make over this recipe. I mean, they are called Butterhorns! I didn’t have to make many changes in this recipe – just a few minor tweaks. And wow is it delicious!

With Christmas coming, many of you are looking for a yummy, whole grain roll to make with your holiday meal. This would be perfect if you ask me. :)

Whole Wheat Butterhorns

Whole Wheat ButterhornsYum

2 Tablespoons dry yeast
1/3 cup warm water
9 cups whole wheat flour, divided (I use freshly ground hard white wheat)
2 cups warm milk
1 cup butter, melted
1 cup sucanat or 3/4 cup honey
6 eggs
2 teaspoons salt
3-4 Tablespoons butter, melted

In a large mixing bowl, dissolve yeast in water. (Water should be warm, but not so warm that you can’t comfortably put your finger in it to test the temp.)  Add 4 cups flour, milk, butter, sucanat, eggs, and salt. Beat with an electric mixer until contents are smooth.

Add enough remaining flour to form a soft dough. I found it easiest to do this by hand. Although if you have a Kitchen Aid type mixer, I’m sure that would work well too! Turn mixture onto floured surface and knead for 3-4 minutes.

Place dough in a bowl, cover, and let rise in a warm place until doubled (1-3 hours).

Punch dough down and divide into four equal parts. Roll each part into a 12-inch circle and brush with melted butter.

Cut each circle into 8 pie-shaped wedges.

Roll up each wedge from wide edge to tip of dough and pinch to seal. Place rolls, top down, on baking sheets.


Allow rolls to rise again for about 30 minutes or until they have doubled in size. Bake at 375° for 10-20 minutes (every oven is different!) or until they are lightly browned. Brush with melted butter as soon as they come out of the oven. Remove and serve immediately or cool on wire racks.

This recipe makes about 30 rolls. These freeze very well! I found that having a batch of these in the freezer is wonderful when I need something additional to help stretch a meal! I simply take out the amount we  need, warm them in our toaster oven, and serve them with…you guessed it…butter.

Who loves butter as much as I do?  Do tell.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

December 2, 2012 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Yesterday, our Homemade Vanilla Extract sale was hopping along just fine. Vanilla was flying off of our “shelves”, invoices were being printed, packaging was underway.

And then my website crashed. Ugh. It is so not fun when that happens. Several hours later, after a long online chat with our hosting company and a phone call to my webmaster, the site is back up. Shew!

All that to say, if you came to my site yesterday to buy vanilla, and you couldn’t access my site, I am so sorry. What rotten timing for my website to take a siesta. We have exactly seven bottles left. Grab it now if you want one!

Here’s part of the vanilla – packaged and ready to go!
Why yes, my living room is a mess of bubble wrap and boxes.

And yes, we will be hanging out for a few hours at the post office tomorrow.  ;)

Here is our menu plan for this week:

Sunday, December 2
Baked oatmeal cups, pears
Barbecue chicken, baked potatoes, green beans, cream cheese corn, tossed salad
Pizza with youth group

Monday, December 3
Chocolate chocolate chip muffins, apples
Bean and cheese burritos, smoothies
Beef stew, cornbread muffins

Tuesday, December 4
Flaky cream cheese pastry, bananas
Cheddar ranch burgers, potato wedges, steamed broccoli and carrots
Creamy chicken and rice casserole, tossed salad

Wednesday, December 5
Easy breakfast casserole, clementines
Chicken salad in homemade pita pockets, fruit salad
Shepherd’s pie, tossed salad

Thursday, December 6
Pancake sausage muffins, applesauce
Chef salads
Italian roast wraps, fruit salad

Friday, December 7
Creamy orange coolers, toast
Tuna salad, crackers, apples, oranges
Italian pasta bake, tossed salad

Saturday, December 8
Peanut butter pancakes, bananas
Leftovers
Popcorn chicken, creamy mac and cheese, peas

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Hearty Chili ~ Real Food Dollar Menu

November 28, 2012 by Laura 26 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This Hearty Chili makes it possible to feed your family for about a dollar per serving!

Well, I’m really sorry if I disappoint all of you so early in this new Dollar Menu series. Don’t be mad. Please. I’m just trying to help all of us out as we work on finding inexpensive real food meal ideas.

Okay, are you ready for me to share the potentially upsetting news with you? Are you sitting down?

Here’s the deal. Depending on how you make it, this Hearty Chili recipe actually costs way, way less than $1 per person. I know. This is not what I promised you. Can we still be friends? ;)

When I began tweaking and adding up the cost of this recipe, I was rather shocked myself. Because I used tomato products we had grown in our garden, it turns out that this entire pot actually cost me about $1.05 to make – and it fed 10 people! That’s 11¢ per person*!!!!

However, since not everyone has a garden, I also figured the cost with purchased tomato products. This made the cost $5.40 for the pot, which divided by 10 people is 54¢ per person. I’m liking this hearty meal – how about you? :)

Now guess what? If I wanted to add a pound of hamburger to this pot of chili, my cost with garden tomatoes would be $5.40 for the entire pot. Cost with purchased tomatoes would be $9.75…STILL less than a $1.00 per person! And actually, the meat would help the pot of chili go just a tad further, making it possible to feed more than ten.

If you don’t mind a little additional cost, you can add shredded cheese or sour cream, which is always tasty on chili. You can serve this with Corn Bread Muffins (also inexpensive) and carrots sticks. Or you can fill tummies and stretch the chili by serving this over baked potatoes.

Are the possibilities not endless?

Hearty Chili

Hearty Chili ~ Real Food Dollar Menu
 
Save Print
Author: Laura
Ingredients
  • 1 cup dry pinto beans (or 1 15-ounce can)
  • 1 cup dry red beans (or 1 15-ounce can)
  • 1 pound hamburger meat (optional)
  • 4 cups tomato sauce
  • 2 cups diced tomatoes (canned or fresh)
  • ¼ cup chopped onions or 2 Tablespoons dry minced onions
  • chili powder or chili peppers to taste
  • garlic powder, sea salt, and pepper to taste
Instructions
  1. Place dry beans in a large cooking pot.
  2. Cover with water by at least an inch. (Splash in some vinegar to help make these more digestable if you want.)
  3. Soak beans in water overnight or for at least 12 hours.
  4. Drain beans and fill pot again with water, enough to cover the beans by 1 and a half inches. Bring beans to a boil. (Skip all above steps if using canned beans)
  5. Cook (watching to be sure they don't boil over) for about an hour or until beans are tender. Drain.
  6. Add tomato sauce, diced tomatoes, onions, and seasonings. (The more chili powder or chili peppers you add, the spicier it will be, so you make the call on those. I typically add about 3 Tablespoons of chili powder, which keeps it pretty mild.)
  7. Simmer chili for at least 30 minutes before serving. Simmer longer if desired. Or make this ahead of time and warm it in the crock pot on low for several hours. The longer it simmers, the more flavorful it will be!
3.4.3177

chili_2

What’s your favorite way to eat chili?  (I love shredded cheddar melted throughout mine!)

Don’t you just love a dollar menu that’s less than a dollar? Wonder what else I’ll be able to come up with that doesn’t quite “meet your Dollar Menu expectations”…

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

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Spanish Rice ~ Real Food Dollar Menu

November 19, 2012 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I love how versitile this recipe is. Have a little bit of cooked chicken or beef to use up? Throw it into the pot! Want black beans instead of meat? Perfect. Don’t want any meat or beans at all? Leave them out.

Sometimes I like to stir in one cup of sour cream if I have it. That raises the cost of this meal, so adding the sour cream only happens if I have some that I need to use up. Also, the corn is optional. I love the sweetness that it adds, but two of my boys prefer it without the corn.

Confused yet? Don’t worry. Here’s the actual “recipe”  – but just know that this one lends itself to a lot of flexibility. Do with it what works best for cleaning out the leftovers in your fridge. Or make it depending on what you’re hungry for at the moment. No matter how you make it, you’ll be serving a healthy meal without spending much money!

Spanish Rice

3 cups water or broth
1 1/2 cups brown rice
2 cups salsa
1 cup cooked chicken, cooked ground beef, or black beans
1 cup frozen corn

Boil water. Add rice, stir, cover, and simmer for 45 minutes.

Add salsa, chicken, and corn. Cook on medium heat until warmed through and through.

Serves 6

spanish_rice_two

 

Dollar Menu Cost BreakDown:

Spanish Rice = $5.35* which divides to 89¢ per person. I typically serve this with fruit, so the additional cost will vary depending on what is served with the Spanish Rice. If I serve it with applesauce that I made from free apples – the cost is practically free. If I serve it with smoothies from frozen berries and yogurt or kefir, the prices is going to be a bit more.

*I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.

What would be your favorite add-ins to this meal?  Chicken or beef are my favorites, but I’m a meat lovin’ girl, so that probably comes as no surprise. :)

 

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Funky Fresh Freebie – Downloadable Fall Recipe Card Set (Free to all, no limit!)

September 12, 2012 by Laura 118 Comments

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We’ve got another Funky Fresh Freebie for you! 

This time, I took some of my favorite fall recipes and had Char, my designer friend, create a Funky Fresh Recipe Card Package for all of you. I think she did a beautiful job with these!

This freebie comes at a perfect time, since you’ve been challenged to serve someone this week. I was kind of thinking that you might want to print off these cards, bake up one of the recipes, tie up the recipe cards, and deliver the cards along with your goodies. 

Why? Because these recipes are pretty and fun, and they are made to be shared. They are for each of you, but they are also free for you to print and give away to others as a gift. How fun would it be to bake some Pumpkin Chocolate Chip Muffins and deliver them along with this card to the person you have chosen to serve?!

You certainly aren’t limited to this small package of recipe cards in your service challenge ideas, I just wanted to offer it as an additional suggestion. Regardless of how you use these cards, we hope you enjoy them and feel inspired by them as you create your Funky Fresh Kitchen!

Download Fall Recipe Cards Here

Details and instructions for downloading and printing these recipes cards:

Once you click this link, you will need to click “save as” to save them to your computer. Then, you can open the folder. These recipe cards are in a “zip file”. If you are unsure how to open this to access the recipe cards, here is a simple tutorial that will show you how to open a zip file.

These cards were designed at 300 DPI, and are 4×6 in size. You can print them on your home computer/printer, or take them to your favorite photo processing place for printing. (Walmart and Walgreens make excellent prints for less than 20 cents per card).

While you may NOT print these cards and resell them, there is no limit to how many cards you may print and give as gifts!

All comments will be entered in our giveway for two $25 and one $50 gift certificates to the Heavenly Homemakers Shop. Be sure to check out all of the posts in our Funky Fresh Kitchen series this month. You may want to subscribe to Heavenly Homemakers and/or join our Facebook page so you don’t miss out on any posts or giveaways!

 

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40 Real Foods Menu Plans Downloadable Packet

July 15, 2012 by Laura 7 Comments

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40MenuPlanCover3sm

Need some inspiration when it comes to planning simple, yet wholesome meals each week?

The 40 Real Food Menu Plans Downloadable Packet includes 40 (of course) real food, real easy menu plans – 10 for each season of the year. In each menu plan, you’ll find ideas for all 3 meals each day for an entire week. No need to follow the menu plan to the letter. Change them as needed to fit your family’s schedules and preferences. You’ll find most of the recipes included in the menu plans here on the Heavenly Homemakers website (hyperlinks included on the pages!) or in the Oh, For Real Cookbook.

See some sample pages of 40 Real Food Menu Plans Here.

40 Real Food Menu Plans Downloadable Packet
$5.00

Add to Cart

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Freezer Full of Healthy Foods

September 19, 2011 by Laura 22 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’m happy to report that I was able to cross off everything on last week’s Make Ahead Healthy Foods list, plus a little extra! I’ve said it before and I’ll say it again:  If you want to get ahead in the kitchen, just do a little extra every once in a while. Here are a few pictures showing what I worked on during the past seven days:

I put my boys on the task of scrubbing 10 pounds of potatoes (the amount that fits well in my big roaster). We baked them to turn them into Hashbrowns.

If you’ve not tried making Hashbrowns this way – you’ve gotta try it! These are so easy, delicious and make for a great quick breakfast or dinner side dish. I freeze them on cookie sheets, then transfer them to freezer bags. Having frozen hashbrowns ready to grab and cook quickly is so nice!

I mixed up a batch of Honey Oat Crunch Cereal that is great to have on hand for a quick breakfast or a snack. (This recipe is in my Think Breakfast Outside the Box ebook.)  I wish I remembered to make this more often – it’s great to have on hand. I just stick it in a jar and put it on top of the fridge. We eat it with raisins and other dried fruit, plain or with milk or cream. So good!

I guess I was on a roll with breakfast foods last week! I made a batch of Giant Breakfast Cookies. We ate half and froze half.

I made six pounds of Turkey Sausage, freezing it into eight meal sized bags. I LOVE having this on hand to use in my Pancake Sausage Muffins and Easy Breakfast Casserole. Plus, since I now have frozen hashbrowns, I can throw some of this sausage in with the hashbrowns, scramble eggs into it and we’ve got a meal. Easy!

I had ordered a big box of strawberries from Azure Standard which arrived last week. We ate as many as we could while they were fresh, but the rest needed to make their way into the freezer. I like freezing them on cookie sheets first so that they don’t stick together in freezer bags later. Aren’t they purty?

I’ve already shared about how I made Homemade Beef Bologna – we ate some and froze some. I also made Tammy’s Homemade Spicy Beef Pepperoni, but if we thought my bologna pictures were not pretty, my beef pepperoni pictures were even worse. Come to think of it, I didn’t even take pictures of the pepperoni. The pepperoni itself was so very ugly, I hid it from my kids before they could see it and decide they didn’t like it before they’d tried it. BUT, when I sliced it and put it on pizza, it was very delicious. So, I now have ugly bologna and ugly pepperoni in my freezers too, but I’ll spare you the agony of having to see pictures of them. ;)

Have you made anything healthy and tasty for your freezer lately?

In case you’re wondering, here’s a post on How I Freeze Food.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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