Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Tips for Making a Gluten Free Diet (or Any Diet) EASY!

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If you eat a gluten free diet, or even if you don’t, you’ll want to check out these tips for making your meal prep easier!

You may recall that a few weeks ago I shared that my husband, Matt, was experimenting with a vegan diet to see if that helped some minor health issues he was having. I personally found that trying to cut meat, dairy, and eggs from his meals was pretty challenging! But that’s probably because I’m such a meat-loving, dairy-loving girl! So I was only able to come up with a few ideas for meat free, dairy free, egg free meals.

The results? That particular diet experiment didn’t really help, but it did boost our vegetable and fruit intake! So we’ve held onto that and been even more determined than we already were to be sure we’re all eating plenty of fruits and veggies!

Meanwhile, we visited our wholistic doctor in Lincoln to see what she might have to offer Matt. We are so thankful to have this resource closeby, and her remedies have been making a difference, praise God! Along with her remedies and treatments, she also recommended that Matt try cutting gluten for the short term to at least give his digestive system a break as it heals.

So our pendulum swung! Matt didn’t necessarily go back to eating lots of meat, dairy, and eggs, but it would be pretty tough to cut out gluten and not at least eat some meat and eggs! So he went cold turkey on gluten (without a complaint, because it truly wasn’t very hard – oh except for that one day someone took hundreds of fresh donuts to his work!) and added back in some meat and eggs, with the occasional dairy product.

My personal opinion is that eating gluten-free is MUCH EASIER than eating vegan. I didn’t have the least bit of difficulty making gluten free meals for Matt, and most of the time, the entire family eats what he’s eating because most gluten free meals are just…normal. Rice dishes, meat and potato meals, tacos made with corn tortilla shells? Normal. Easy. Tasty.

So that I could easily stay on top of our gluten free meal needs, I started making a few naturally gluten free foods in any spare moment so I could put meals together at night without much effort.

You guys, this isn’t just about eating gluten free. I do this any day, any time, and that’s where all these Simple Real Food Recipes  came from. If we all – GF or not! – spend a few minutes here and there getting ahead when we can? We can make are meal prep so much easier!

So you’ll notice that while these are the naturally gluten free foods I have been prepping ahead, these are also the normal foods I prep ahead. These just happen to be normal and gluten free at the same time. (Is it ok that I’m using the word “normal” here?! It’s just that many, many foods we normally eat are naturally gluten free. We don’t have to make this difficult! Let’s just eat normally! And also gluten free. Ok.)

Tips for Making a Gluten Free Diet (or Any Diet) EASY!

1. Make rice ahead of time

I make a batch or two of this Amazing Stick-of-Butter Rice, store it in the fridge, then pull out spoonfuls to make:

This make meal prep incredibly easy, especially if I:

2. Make hamburger meat ahead of time

You know that for years I’ve been cooking hamburger meat ahead of time and storing it in meal-size portions to pull out for easy meal prep. But now that I’ve learned how to make it in my Instant Pot? Wow, is it easy! And such a time saver!

I often have several pounds of cooked hamburger meat ready to grab and use. I can stir it in with the cooked rice as mentioned above, and we can have a meal ready in just 5 minutes! I love this!!

Here are some naturally gluten free meals I can make with my cooked hamburger meat:

3. Put meat in the crock pot early in the day

Then I can just add some fruit and veggie side dishes at meal time and we can quickly sit down and eat! Some of our favorite naturally gluten free meaty main dishes are:

Now, I didn’t tackle gluten free breads or pancakes. Those take special-ish ingredients and I didn’t feel the need to “go there” because Matt was fine with all that we’ve had to offer. I did purchas some gluten free pasta to have on hand and I purchased a gluten free pizza crust for him to eat on days we were making pizza for ourselves. I’m thankful these are readily available to buy!

Gluten Free Snacks and TreatsYum

Oh, and for years I’ve kept Coconut Flour on hand because it’s nourishing and fun to work with! Since it’s naturally gluten free and I have fun recipes we like to make with it, I have tried to keep any variety of these fun treats made and in the fridge:

Tapioca Pudding (which, for the record, makes a great breakfast!) is easy and we love it! So I made a big batch to grab from our fridge to eat as needed…

These Super Moist Flourless Brownies and Super Moist Flourless Peanut Butter Brownies are a favorite of ours also! They are completely grain free and I’ve made them for a couple of years now just because they are delicious and nourishing!

Muffins!

While I’m writing this, I am remembering that I have a fantastic Coconut Flour Muffin recipe that has been on my site since 2011! Time to dust that one off and make it again. They are so good!!

Ha! And I just remembered I have this recipe also for Coconut Flour Chocolate Cupcakes. How have I forgotten about these??!

See, this is why I started a Club Membership Site!! All these fantastic recipes and resources get buried and forgotten. Shucks, if I’ve forgotten them I’m quite sure you probably have. The Club Membership site makes it SO MUCH EASIER to access all of these recipes! Check it out and join us!

What are your favorite tips to get ahead to make meal prep (gluten free or not) easier?

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Busy Day Baked Chicken

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Bring on the Busy Day Baked Chicken!

Every day is a busy day! (Though it’s important that we are intentional about taking time to slow down and find restful days too!)

But for those extra-busy days – I am loving this idea for Busy-Day Baked Chicken!

This idea came from Anne, a cherished HeavenlyHomemakers.com reader. She says:

Laura, I have a favorite recipe idea to share! It was a lifesaver for me when I was a working mother (now retired). We call it “Wishbone Chicken.”

Wash and trim the fat on a whole chicken and place it in a pan. Sprinkle it with Lawry’s Seasoned Salt and slather it with Wishbone Italian Dressing. That’s it. Bake about an  hour at 350 degrees. Smells divine! Easy peasy!

As a working mom, I’d buy 3 or 4 whole chickens when on sale. I’d lay each cleaned chicken in foil and cover with the salt and dressing. Then I’d wrap each tightly in the foil and put in the freezer. On a work day, I’d take one out before I left for work, unwrap it, place in a pan, and put it in the oven (frozen). I’d set the oven to come on at 2:00 pm at 325 degrees. The chicken would be partly thawed when the oven came on. The kids and I came home from school around 3:30. We’d walk into a luscious smelling house and a delicious homemade dinner was all ready for us! – Anne

I’ve taken Anne’s great idea and we love it so much! I especially love the idea of buying the chickens on sale and making several ahead of time to freeze, then pull out and bake as needed!

This chicken is delicious and ridiculously easy!!

Busy-Day Baked ChickenYum

5.0 from 1 reviews
Busy Day Baked Chicken
 
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Serves: 4-6 servings
Ingredients
  • Whole chicken
  • Seasoning Salt
  • 1½ cups Italian Dressing
Instructions
  1. Place a whole chicken on a rack, placed on a baking sheet.
  2. Sprinkle liberally with seasoning salt.
  3. Drizzle Italian Dressing over the chicken.
  4. Cover and bake for 1 hour at 350 degrees.

This is my favorite Seasoning Salt. And here’s our great and easy recipe for Homemade Italian Dressing if you’d like!

Do yourself a favor and make this chicken! Serve it with a salad and steamed veggie and you have the easiest meal in the world that is extremely delicious and nourishing.

Thank you, Anne!

Psssst! Everyone be sure to grab our Simple Real Food Recipes cookbook full of amazingly tasty and simple real food recipes like this one!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Peanut Butter Chocolate Crunch Cups – 4 Ingredients

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These Chocolate Peanut Butter Crunch Cups are practically begging for you to make them!

With college students joining us for lunch, I was searching the internet for ways to treat them, and I had rice krispie cereal that I needed to use up. All the recipes called for marshmallows, of course. But hey, I don’t keep those in my pantry regularly, much to my kids’ dismay.

Therefore, after wading through all of the marshmallow-y options, I finally found this winner! I tweaked it just a bit, and that is how these Peanut Butter Chocolate Crunch Cups were born.

These are incredibly easy and they were a hit with the college students! Who needs marshmallows?! (Well, they are helpful if you’re making smores…) But for rice krispie cereal treats, it’s amazing that we can do other fun things and use more wholesome ingredients to make treats!

Speaking of “other fun things” – I highly encourage that you also put these 4-Ingredient Chocolate Crunch Bars on your list of awesome rice krispie treats to make. These are hugely popular when I serve them to guests! It’s worth noting that the ingredient list in that recipe and in this one are very similar, making life easier. They just turn out two different and fun treats!

Peanut Butter Chocolate Crunch CupsYum

Peanut Butter Chocolate Crunch Cups - 4 Ingredients
 
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Serves: 12
Ingredients
  • 1 cup Natural Peanut Butter
  • 4 Tablespoons Honey
  • 2½ cups Crisp Rice Cereal
  • 1½ cups any variety Chocolate Chips
Instructions
  1. In a saucepan, stir peanut butter and honey together over low heat until melted.
  2. Remove from heat and stir in rice crispy cereal.
  3. Press mixture into 12 muffin cups. (I recommend silicone cups to make them easy to remove.)
  4. Melt chocolate chips on the stovetop, stirring until melted and smooth.
  5. Spoon and spread melted chocolate over each peanut butter crispy cup.
  6. Refrigerate for at least an hour until chocolate has hardened.
  7. Remove cups and serve!
  8. Store Peanut Butter Chocolate Crispy Cups in an air tight container.

 

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Easy 4-Ingredient Chocolate Crunch Bars

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I’m guessing you already have all or most of the needed ingredients on hand to make these Chocolate Crunch Bars. So what are you waiting for? You NEED to make these pronto!

I could go on and on about how delicious these are. They taste like fudge with a wonderful crunch! I make a double batch for college kids and the plate is empty in no time. :)

The fact that they are super easy to make is a great bonus. And the wonderful crunch in these makes you feel like you’re eating a candy bar!

Watch Brayden (age 5) help me make these super easy Chocolate Crunch Bars —>

I personally like to use Bittersweet Chocolate in this recipe so the sugar content is much lower. But you can use any of your favorite chocolate chips.

So let’s see, you’ll need:

  • chocolate chips
  • coconut oil
  • nut butter
  • rice krispie cereal

You’ll put the first three ingredients into a pan to melt and stir together.

Once the mixture is melted and smooth, you’ll stir in the cereal.

Then you’ll spread it into a dish and put it into the fridge to chill.

See how easy? And yep, they taste as good as they look!

Easy 4-Ingredient Chocolate Crunch BarsYum

Easy 4-Ingredient Chocolate Crunch Bars
 
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Serves: 16
Ingredients
  • 12-ounces bittersweet or dark chocolate chips (any chocolate chips will work!)
  • 1 cup nut butter (I like almond butter for these)
  • ¼ cup coconut oil (I prefer refined coconut oil in these because it's flavorless)
  • 2 cups crispy rice cereal
Instructions
  1. In a medium-sized saucepan, melt and stir the chocolate chips, nut butter, and coconut oil.
  2. Remove from heat and stir in the rice cereal.
  3. Pour mixture into an 8x8 inch pan.
  4. Chill for at least one hour before cutting and serving the bars.

During this busy time of year, you’ll find that these Easy Chocolate Crunch Bars are perfect for a snack or even to make and take to a holiday party!

Chocolate Hint:

Do yourself a favor and order any of the Cocoa Powders, Chocolate Chips, or Chocolate Chunks from Olive Nation. (And use the code home to get 20% off!) I can’t tell you what a wonderful difference these cocoa powders and chocolate chips have made in my chocolate recipes. The quality is MUCH better, and they do not cost more than I was spending on the lesser varieties.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Ham and Cheese Soup

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One of my favorite ways to cook is to turn leftovers into a brand new meal. That’s how this Simple Ham and Cheese Soup came to be.

Did you see the recipe I recently posted for Easy White Queso? I simply took that recipe, added three more ingredients, and turned it into a most delicious and flavorful soup!

But you don’t often have leftovers, you say? Oh, I hear you. That’s why I often double recipes so that I create leftovers on purpose! That way we can have a Taco meal with White Queso one night, then have Simple Ham and Cheese Soup the next night with very little effort!

Simple Ham and Cheese SoupYum

5.0 from 2 reviews
Simple Ham and Cheese Soup
 
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Serves: 6-8
Ingredients
  • 8-ounces cream cheese
  • 16-ounces pepper jack cheese
  • ¾ cup sour cream
  • 1 cup half-and-half or whole milk
  • 10-ounce can Rotel (diced tomatoes and green chilies)
  • 1 pound ham, diced or cut into small bites
  • 3-4 cups frozen hashbrown potatoes
  • 32-ounces chicken, beef, or vegetable broth
Instructions
  1. Whisk the cream cheese, pepper jack cheese, sour cream, half-and-half, and Rotel together in a large pot over medium heat until cheeses are melted and mixture is smooth.
  2. Add diced ham, potatoes, and broth.
  3. Cook and stir until soup is bubbly and potatoes are tender.

For the record, I don’t add garnish because as pretty as that is, who has time for garnish? So when I make this, it looks just like what you see in this picture except for the pretty green garnish. #realmom

Note: If your family doesn’t prefer much spice, substitute your favorite cheese (cheddar or Colby jack maybe?) for the Pepper Jack cheese. You can also skip the Rotel. We prefer both the Pepper Jack and the Rotel for the awesome flavor those add to this soup!

What to serve with Simple Ham and Cheese Soup

Need some ideas for tasty breads to serve with this soup? Here are a few ideas:

Want More Simple Recipes?

We’ve got a huge list, and it keeps growing!

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Homemade Chocolate Pudding Recipe

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Apparently, it is the week for pudding! We’ve shared our Homemade Vanilla Pudding recipe, a great idea for a Pudding Parfait in a Jar, and today our Homemade Chocolate Pudding Recipe!

Just like our Homemade Vanilla Pudding recipe, this one is tried and true and worth another share. We wanted to highlight it again as another school year is approaching (I know, I don’t want to talk about it either!). This is a great recipe for an after school snack or to pack in a lunch.

How should you pack it in a lunch, you ask? Well now, check out this fun idea for How to Make Your Own Pudding Cups!

And get our other homemade pudding recipes here so that you can mix and match!

Homemade Chocolate Pudding RecipeYum

Homemade Chocolate Pudding Recipe
 
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Serves: 4-6
Ingredients
  • 2½ cups milk
  • 3 egg yolks
  • ¼-1/2 cup real maple syrup
  • ¼ cup unsweetened cocoa powder
  • 4 Tablespoons arrowroot powder or cornstarch
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla
Instructions
  1. In a medium saucepan, whisk together milk, egg yolks, maple syrup, cocoa powder, arrowroot powder, and salt.
  2. Cook over medium heat, whisking/stirring CONSTANTLY until pudding begins to thicken.
  3. Stir over the heat for about 15 more seconds.
  4. Remove immediately from the heat, and continue to stir until pudding is creamy.
  5. Add vanilla and continue to stir until mixed.
  6. Pour into serving dishes and serve warm, or chill for two hours and serve cold.

Need some Homemade Whipped Cream to eat on top of your Homemade Chocolate Pudding? YES, you really do! It’s super easy to make and well worth the small amount of effort so that you can enjoy the additional treat of whipped cream on top of your homemade pudding! Get our Homemade Whipped Cream recipe here.

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Homemade Vanilla Pudding Recipe

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Want a Vanilla Pudding Recipe that you can make from scratch? But you’re afraid it will be too difficult? Check this out!

We shared this recipe years ago here at Heavenly Homemakers. But as delicious and simple as it is, I felt it was worth another share. A tried and true recipe like this one that we’ve made at our house for years and years is worth a repeat!

Homemade Vanilla Pudding is fantastic comfort food, and with its eggs and milk, it also offers nourishment. Eat it warm right off the stove, or let it chill so you can eat it cold.

Want to take it to go?

Check out our fun post that describes How to Make Your Own Pudding Cups!

Homemade Vanilla Pudding RecipeYum

4.0 from 2 reviews
Homemade Vanilla Pudding Recipe
 
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Serves: 4-6
Ingredients
  • 2½ cups milk
  • 3 egg yolks
  • ¼-1/2 cup real maple syrup
  • 4 Tablespoons arrowroot powder or cornstarch
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla
Instructions
  1. In a medium saucepan, whisk together milk, egg yolks, maple syrup, arrowroot powder, and salt.
  2. Cook over medium heat, whisking/stirring CONSTANTLY until pudding begins to thicken.
  3. Stir over the heat for about 15 more seconds.
  4. Remove immediately from the heat, and continue to stir until pudding is creamy.
  5. Add vanilla and continue to stir until mixed.
  6. Pour into serving dishes and serve warm, or chill for two hours and serve cold.

Want your pudding more or less sweet? Adjust the amount of maple syrup in the recipe to your family’s preference!

It goes without saying that topping your Homemade Vanilla Pudding with fresh fruit it an additional wonderful and nourishing idea.

Want more homemade pudding recipes?

I’ll be updating our Chocolate Pudding Recipe next. And stay tuned for an awesome Pudding Parfait in a Jar idea coming soon too!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

No-Bake Chocolate Chip Cookie Dough Bites – (Gluten and Dairy Free)

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You might notice that this No-Bake Chocolate Chip Cookie Dough Bites recipe looks identical to our No-Bake Chocolate Chip Cookie Dough Bars recipe. This one is a fun one to make with your kids!

Yep. You figured it out. Same recipe. One shaped into bars. One shaped into balls. We are so creative, are we not?

Speaking of creative, we’ve got three other simple varieties of this recipe here. Just a few ingredient variations will give you one of these!


Grab the No-Bake Cookie Dough Bite recipes here:

Need Coconut Flour?

I found a great price here!

Need Almond Butter?

It’s hard to find a good price on this! Aldi has been my best option, if and when I can make it there to shop. (I live an hour away from the closest Aldi, boo!) Try to find one without added sugar. Or better yet, if you can find a good price on almonds, make Homemade Almond Butter!

Need Honey?

I much prefer and recommend buying local honey! Otherwise, I recommend buying a big jug from Azure Standard if that is an option for you.

Need Chocolate Chips?

My very favorite chips are these Enjoy Life Mini Chocolate Chips! They are usually more expensive in the summer as they don’t ship well in the heat. So watch for them to go down in price in the fall and winter months, then stock up!

Need Vanilla Extract?

Oh how I love making it myself! Unfortunately, the price of vanilla beans has gone up over the years. Boo. Still, I think it’s best to make it ourselves if we can! Learn how here!

And now, grab your kids and let them help you make these awesome little treats!

No-Bake Chocolate Chip Cookie Dough BitesYum

No-Bake Chocolate Chip Cookie Dough Bites - 5 Ingredients
 
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Serves: 12-15
Ingredients
  • 1 cup natural creamy almond butter
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup mini chocolate chips
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized (or whatever sized) balls.
  3. Refrigerate for about 30 minutes before serving.

We like using a cookie scoop like this one to make these Cookie Dough Bites.

Looking for more help as you pull your kids into the kitchen with you?

If you really want to go all in and teach your kids to cook this summer, I encourage you to invest in Katie Kimball’s Kids Cook Real Food eCourse. I used this course with Malachi and plan to use it with Bonus Boy too. It is FANTASTIC!!! Get the details here. And pick up her awesome FREEBIE —>

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Easiest Frozen Yogurt Cups

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When I say that these are the Easiest Frozen Yogurt Cups, I truly do mean that they are the easiest!

The “recipe” I’m about to share with you is going to entirely amaze you. Where has this been all of our lives? Why have we never thought of this before? We should have been making these for years!!

This is the time where you gently interrupt and say, “Laura, I figured this one out a long time ago. You are the only one who didn’t know. Bless your heart.”

Heh.

Well, either way, let’s all talk about making these Frozen Yogurt Cups right now. It’s the easiest thing in the world. And the result is super fun and refreshing on a hot day!

The job of making these Frozen Yogurt Cups has been turned over to our 5-year old. He’s thrilled to be our biggest kitchen helper, and we love that he is starting to learn basic cooking skills!

Of course, in the case of these Frozen Yogurt Cups, there is no cooking involved. This is perfect for a 5-year old!

I do need to interrupt myself now and say that I have actually made a variety of these Frozen Yogurt Cups before. But now I’ve discovered a cheater way to make them, which is why the 5-year old has found himself a kitchen job, and why I am left wondering why I never thought of this before now.

What’s the cheater way to make these Frozen Yogurt Cups?

Well, as you know, I’ve started buying a few cheater foods at the grocery store. Why? Well, now that our family is doing foster care and have started over raising Littles, all while keeping up with the Bigs, and navigating all the meetings and such involved with foster care – my time in the kitchen is more limited than before. And that’s saying something.

So yeah. Sometimes I buy ready-to-serve yogurt. It’s sweeter than what I could or would make myself if I always made or bought it plain and added our own good ingredients. But I’m pretty happy with the pre-made Whole Milk Yogurts I’ve found. So for now, we settle for this yogurt compromise.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

——> Need some re-assurance that compromising on perfect foods is just fine and dandy? Read my post called Beyond the Free Range Chicken. Be encouraged! Be free! Buy the yogurt. (Or not. Because we’re all in a different place and God will lead us each in how to feed our families.) <——-

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meanwhile, in the land of store-bought yogurt and 5-year old chefs, may we now present to you the lovely idea you are going to thoroughly enjoy this summer!

First, if you don’t already have them, I highly recommend that you invest in these lovely silicone muffin cups. With these jewels, you can make this Frozen Yogurt Cup “recipe” and many more. I love them and don’t know how I got by without them!

Other Recipes to use with your Silicone Cups:

Simple No-Bake Cookie Cups

Simple Strawberry Cheesecake Cups

Honey Sweetened Chocolate Peanut Butter Cups

Healthy Peppermint Patties

The BEST Chocolate Chip Cookie Cups


There you go. Just in case you didn’t believe me when I told you that I use my Silicone Cups very frequently!

Now, where were we? Ah yes…

The Easiest Frozen Yogurt CupsYum

While this is hardly a recipe, I’ll write it in recipe form, just for fun and ease. Hand this one to your kids and let them enjoy making this awesome treat!

The Easiest Frozen Yogurt Cups!
 
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Ingredients
  • Your favorite yogurt
  • Muffin Cups or Silicone Muffin Cups
Instructions
  1. Spoon 3-4 Tablespoons of yogurt into muffin cups.
  2. Freeze for about 2 hours or until frozen solid.
  3. Store in a freezer bag or freezer-safe container.

P.S. Want to help your kids learn to cook? Great!

Need some resources to help you know where to start?

We have this great eCookbook package that is a huge help!

Kids in the Kitchen Collection
Kids in the Kitchen Collection
Get 5 awesome Kids in the Kitchen eBooks, cookbooks, and curriculum, all for just $20! You'll love all the kid friendly (real food!) recipes, the activities, the games, and the lessons provided to help you teach your kids to cook.
Price: $32.00
Price: $20.00

Better yet,  I highly recommend this incredible Kids Cook Real Food eCourse! We used it with Malachi and it was a lifesaver!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Seasoned Potato Wedges

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If these Simple Seasoned Potato Wedges are healthy to eat, they must be free of fat and flavor, right? Otherwise they couldn’t possibly be healthy, right? Wrong. It’s time to pull out the fryer, my friends.

I love that when made with good oils, fried food can be healthy. I mean, fried food tastes sooo good!

(Let’s be real. Don’t tell me you prefer fresh broccoli over fresh French fries. Okay then.)

No doubt, we need balance, and plenty of fresh green veggies too. But how sad to think we have to avoid chicken strips and French fries simply because they are fried.

Obviously, not all fried food is created equally – and many fried foods are unhealthy for our bodies. But the only thing that makes them unhealthy is the oil that they’re fried in. IF you fry your food in Coconut Oil or Palm Shortening/Oil – oils that can withstand high frying temperatures without compromising their health quality – you can enjoy fried food without guilt.

And I do mean enjoy. C’mon now, fresh French fries?? There’s almost nothing better.

If you don’t have a fryer, you can brush these Simple Seasoned Potato Wedges with oil and bake them in the oven, as they are super tasty that way too! I have and use this fryer, given to me by my men for Christmas several years ago. But either cooking method works great!

Make as many or as few as you would like, generally about one potato per person.

Simple Seasoned Potato WedgesYum

Simple Seasoned Potato Wedges
 
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Ingredients
  • Yukon gold potatoes (any potato variety works, but these taste much better!)
  • Refined coconut oil or palm shortening
  • Seasoned salt
Instructions
  1. Wash and cut potatoes into 8-10 wedges each.
  2. Fry in hot oil for 6-10 minutes or until wedges are as crispy as you prefer.
  3. Remove from oil and sprinkle liberally with seasoned salt.
  4. OVEN METHOD:
  5. Melt coconut oil or palm shortening (about 1 Tablespoon per potato).
  6. Cut potatoes into wedges and spread them out in a single layer on a cookie sheet.
  7. Brush melted oil over each wedge.
  8. Sprinkle liberally with seasoned salt.
  9. Bake in a 425 degree oven for about 25 minutes or until potatoes are golden brown and crispy

Grab our Seasoned Salt recipe here. Otherwise, you can purchase some like this.

Not sure where to find healthy oils to use in frying? Here are some quick links:

Want some tasty recipes to serve alongside your Potato Wedges?

‘Fess up! What are your favorite fried foods?

Some of these links are my affiliate links.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!