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30 Day Back-to-School Real Food Menu Plan

August 10, 2015 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

30-Day Back-to-School Real Food Menu Plan time!
30 Day Real Food Menu Plan

I’m excited to share that I’ve made a list of one entire month’s worth of real food meals – breakfast, lunch, and dinner/supper. Why? Because school is just about to begin (or already did for some of you).

I personally thought it would be valuable to avoid thinking about how to feed the hungry school children since I will, of course, be joyously reading for hours each day with my offspring about the adventures of Lewis and Clark and having fabulous discussions about planets, galaxies, and Ralph Moody. During the times I’m not joyously reading, I will be joyful at a soccer field or in a car dropping or picking up a kid from a music lesson. I will be way too joyful to think about meal planning.

Assuming you also have much joy during the back-to-school season – I thought maybe you’d like this resource too.

Don’t look now, but I’m absolutely not going to stick with these lists entirely. I’ll use it as a reference and guide. This is 30 days worth of real food meals at a quick glance to ease us all back into a school routine. Now that is JOY!

30-Day Back-to-School Real Food Menu Plan

We’ll begin with breakfast, head into lunch (for the homeschoolers among us), then land on dinner/supper. As much as possible, I plan to (or already) have foods prepped ahead and put into the freezer so that all I have to do is pull them out and thaw/cook/serve. Everything else will be easy to put together. Scrambling eggs takes no time at all. Right? Right.

Raspberry Oatmeal Bars 12

30 Real Food Breakfast Ideas (always served with fruit and often served with some sort of additional protein)

  1. Fried eggs on toast
  2. Scrambled cheesy eggs
  3. Breakfast Burritos
  4. Chocolate Chocolate Chip Muffins
  5. Easy Breakfast Casserole
  6. Dark Chocolate Almond Granola
  7. Giant Breakfast Cookies
  8. Instant Oatmeal Packets
  9. Pancake and Sausage Muffins
  10. Whole Wheat Waffles
  11. Coconut Flour Muffins
  12. Quick Mix Pancakes
  13. Homemade Poptarts
  14. Raspberry Oatmeal Bars
  15. Peanut Butter Snack Bars
  16. Peanut Butter Breakfast Cake
  17. Coconut Fudge Bars
  18. Cream Cheese Pumpkin Muffins
  19. Quick Mix Biscuits
  20. Low Sugar Carrot Cake
  21. Lemon Bread
  22. Ham and Egg Breakfast Bowls
  23. Grape Nuts Cereal
  24. Crepes
  25. Breakfast Cake Muffins
  26. Honey Cinnamon Muffins
  27. Oatmeal Breakfast Bars
  28. Peanut Butter Chocolate Chip Muffins
  29. Strawberry Cream Muffins
  30. Peanut Butter Pancakes

Muffin Tip: Make muffin batter ahead and put it into the freezer like this so that you can easily bake them fresh as needed in the mornings!

Tuna Melts on Spinach

30 Real Food Lunch Ideas (always served with 2-4 fruits and veggies. If I’m serving salad, I usually serve some sort of bread to fill my men)

  1. Tuna Salad
  2. Tuna Melts on Spinach
  3. Pasta Salad Bar
  4. Meat and Cheese Burritos
  5. Easy Noodle Stir Fry
  6. Ham and Cheese Pasta Salad
  7. Pizza Boats
  8. Baked Potatoes in the Crock Pot with whatever toppings we have available
  9. Homemade pizza (crusts already made – boys build/bake their own)
  10. Spanish Rice
  11. Taco Salad
  12. Easy Cheesy Bean Dip with chips
  13. Chicken Tacos
  14. Black Bean Chicken Nachos
  15. BLT Chopped Salad
  16. BLT Wraps
  17. Bacon, Egg, and Avocado Salad
  18. Grilled Cheese Sandwiches (with turkey or ham if I have some)
  19. Scrambled Egg Sandwiches
  20. Creamy Mac and Cheese
  21. Healthier Cheese Dip with chips
  22. Real Food Meat and Velveeta Dip with chips
  23. Taco Quesadillas
  24. Tuna Casserole
  25. Chicken Burritos
  26. Plain Quesadillas
  27. Hamburger Patties
  28. Beef Summer Sausage with cheese and crackers
  29. Corn Dog Muffins
  30. Cheesy Salsa Burgers (from Eat Right Away: Beef Edition)

Grilled BBQ Chicken

Dinner/Supper (always served with 2-4 fruits and veggies)

  1. Cheesy Salsa Enchiladas
  2. Grilled Barbeque Chicken
  3. Italian Cream Cheese Chicken
  4. Mongolian Beef (from Eat Right Away: Slow Cooker Beef Edition)
  5. Quick Mix Pancakes with Scrambled Eggs and Bacon
  6. Barbecue Cranberry Chicken (from Eat Right Away: Slow Cooker Chicken Edition)
  7. Sloppy Joes
  8. Cheeseburger Macaroni
  9. Easy Apricot Chicken (from Eat Right Away: Chicken Edition)
  10. Turkey Sausage and Red Bean Stew
  11. Taco Potatoes
  12. Beefy Enchilada Bake
  13. Baked Ziti (from Eat Right Away: Beef Edition)
  14. Baked Three Cheese Chicken Pasta
  15. Garden Veggie Chicken Skillet
  16. Spaghetti
  17. Bacon Cheeseburger Casserole (from Make-Ahead Meals and Snacks)
  18. Popcorn Chicken
  19. Bacon-Wrapped Individual Meatloaves (from Eat Right Away: Beef Edition)
  20. Italian Pasta Bake
  21. Salmon Patties
  22. Teriyaki Chicken and Veggies
  23. Grilled Salmon
  24. Grilled Burgers
  25. Fiesta Chicken
  26. Sour Cream Enchiladas (from Make-Ahead Meals and Snacks)
  27. Creamy Chicken and Rice Casserole
  28. Lamb Chops
  29. Hawaiian Beef and Rice (from Eat Right Away: Slow Cooker Beef Edition)
  30. Grilled Steak

30 Day Real Food Back-to-School Menu Plan

You can pin or bookmark this page for quick reference. Or better yet:

Learning Resources and Freebies Made Easy

Today you can download this FREE 30-Day Real Food Menu Plan Resource to keep handy during this busy time of year! Not only that, we’re always offering free printable learning resources you won’t want to miss!

Sign Up to Download the 30-Day Real Food Menu Plan Resource

 

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How to Make Gatorade

August 9, 2015 by Laura 74 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Homemade Gatorade!!!!!

Homemade Gatorade

Yum

The thing about me experimenting with an idea to try to come up with a healthy alternative is that I can get super excited about the result – but then immediately question, “Will this taste as good to other people as I think it tastes? Will others who are used to the ‘real version’ think this only tastes like a so-so ‘healthy version?'” These questions were especially tricky when making a Gatorade alternative because 1) I haven’t actually sipped on any Gatorade for several years so I couldn’t even remember what it was supposed to taste like and 2) the homemade version looked so cute in my recycled juice bottles that I was going to be super disappointed if my kids didn’t like it.

It’s all about the cute bottles. Am I right?

So there I was with my “I really need my men to love this Gatorade in cute bottles” conundrum. I had the bottles nicely chilled so that they were good and frosty on the outside, enhancing their cuteness and curb appeal. Hoping for the best, I drove the bottles across town to where my entire family was working on a roof.

When I arrived, they greeted me with phrases such as, “We are so hungry, what did you bring for lunch, I hope you brought cold drinks, we are so sweaty.”

This was a perfect time to say, “I actually brought some homemade Gatorade (in cute bottles, please like them) – so that should be perfect to replenish what you need after sweating so much.”

See, my family can talk about sweat right before eating lunch and it’s not a big deal. We are a family of men (except for me) and I’ve learned to live and breathe and talk all things gross. I only brought it up here because in all fairness, Gatorade truly does give a body some of what it needs – like sugar and salt (electrolytes) – to replenish after sweating. It’s just all the other junk in Gatorade I’m trying to avoid. But enough about sweat and high fructose corn syrup.

My pickiest kid – and also the one who loves junk food more than all the others – pulled out a bottle first. I held my breath. This would be the biggest test, because if this boy liked it, they should all like it. He took a sip, said “Hmm,” then took another sip. After considering the taste for a moment he said the best sentence of all, “If I didn’t know it was homemade, I would think it was real Gatorade.” Had he not been so sweaty, I would have kissed him.

Instead I shrugged and said calmly as if it didn’t really matter to me, “REALLY, FOR REAL?! YOU REALLY THINK SO? I WAS REALLY REALLY HOPING YOU’D LIKE IT!!!!” He just kept sipping, then also dug into the cooler for some lunch, because he is a boy and doesn’t understand the importance of the cute bottle.

So make this. Use it to quench the thirst and bless the bodies of all those around you who do sports or other activities in which they need replenishing and refreshment.

How to Make Gatorade

Homemade Gatorade (adapted from recipe at Deliciously Organic)

4.6 from 5 reviews
How to Make Gatorade
 
Save Print
Prep time
5 mins
Cook time
2 mins
Total time
7 mins
 
Author: Laura
Serves: 6 cups
Ingredients
  • 1 cup 100% juice
  • 2 Tablespoons honey
  • ¼ teaspoon sea salt (I use Redmond)
  • 6 cups cold water
Instructions
  1. In a saucepan stir juice, honey, and sea salt over medium heat until the honey and salt dissolve. Pour mixture into 6 cups of cold water.
  2. Shake to combine.
  3. Chill mixture in the fridge until ready to serve.
3.4.3177

Homemade Gatorade Recipe

I’m not sure about the exact math on this recipe, but I would venture a guess that it takes about 50¢ to make this (almost a half gallon). 50¢ divided by five 10-ounce bottles is 10¢ per bottle. Store-bought Gatorade costs quite a bit more than that, plus it is full of ingredients our bodies don’t need.

That, along with the cute bottles, should make you eager to try this recipe.

So tell me? How excited are you about my cute bottles??! (And sure, does the recipe make you excited too?)

We love saving money on the good stuff!

Join the Homemaker’s Savings Club so I can let you know about the best prices and freebies I find each week! We’ll start you off with a FREE Money-Saving Cookbook just for signing up!

Top 10 Money Saving Recipes

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It’s Not a Race But…7 Slow Cooker Meals in 30 Minutes!!!!

August 6, 2015 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you don’t have the Eat Right Away: Slow Cooker Editions, I humbly suggest that you get them now. I am not even kidding when I tell you that I just spent only 30 minutes recently prepping 7 slow cooker chicken meals for my freezer.

The geek in me discovered that this averaged out to be 4.285714 minutes of work per meal. I don’t know how anything could be easier – except for the fact that now 7 different times, I can pull out a bag and dump it into my crock pot, then walk away and have a meal for my family 6-8 hours later. So yeah. That’s easier. I am loving this.

slow cooker chicken 1

Above is a picture of Malachi eating strawberries and a piece of carrot cake at the table while staring peacefully out the window. Love him. It is also a picture of some of the ingredients I grabbed out of my pantry, plus the freezer baggies I labeled so that I could be super efficient as I worked my way through the Eat Right Away: Slow Cooker Chicken Edition directions.

Apparently I thought the whole shebang was going to take so long that I wouldn’t possibly want to walk three extra steps to get out the olive oil in the midst of all the work. This undoubtedly saved me four seconds, giving me the edge on prepping so many meals in so little time. Rock on, olive oil. Thank you for being there when I needed you.

Just look at these beauties, will you? Seven freezer bags of chicken crock pot meals – made in less time than it takes to make a list of all the things it takes 30 minutes to do. For real.

slow cooker chicken 2

Next I work my way through the Crock Pot Beef Edition. Details to come.

Check out all the Eat Right Away Packets here. Save so much time and money! Love, love love. Want the carrot cake recipe? Trust me, you do. You can get that here.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How to Set Up an Iced Coffee Bar

August 5, 2015 by Laura 10 Comments

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Need a party idea? Set up an Iced Coffee Bar!

Monday was my birthday. (Yay, 42!) Since most of my favorite peeps (aka three outa four of my boys) were still at church camp and thus not home to help me celebrate – we instead invited a few friends over. It was such a blessed time.

Not planned or appreciated is the fact that our grill chose to die at the very moment we were ready to begin cooking our meat (for 13 hungry people). I mean the grill didn’t just die. It also became very dead. So, so dead.

One of our friends who had just left her house to come over saved the day by bringing her grill (hi, can you come to my birthday get-together and if it’s not too much to ask can you load up and bring an entire grill when you come? k thanks.) So we ate a little bit late. It made for a longer celebration, and then the food tasted even better than if we’d eaten an hour and a half before during the regularly scheduled program. This is what memories are made of. And also this…

While the men were outside looking under the hood of the grill, and one of my friends was loading up her grill to bring over, and some other friends were outside throwing around a football, and some kids were in the lego room upstairs – this was happening in my kitchen:

birthday bouquet1

birthday bouquet2

I am loved and richly blessed by these dear people.

After we finally ate the most delicious dinner (grilled steak and chicken and amazing side dishes brought by friends), out came a brand new buffet I had been working on for a couple of days. Allow me to introduce you to the very wonderful Iced Coffee Bar. This idea came to me as I was thinking about my favorite foods and drinks while planning the get-together. What did I want for my birthday meal? Steak, for sure. And wouldn’t it be fun to serve iced coffee, thought I. One thing led to another until this:

Iced Coffee Bar

Yes, the White Chocolate and the Caramel are in vases.
What a great way to re-purpose those, don’t ya think?

I brewed/chilled coffee and made coffee ice cubes all day in preparation. I made sweet sauces. I had absolutely wayyyyy too much fun. And then during the party? Let me just say that you must do this sometime. It was a blast seeing what people put together. Some drinks got blended. Some used ice cream. Some mixed all three sauces. Some made fun of me for having to drink decaf. Hey, I wanted to sleep after my party, okay? Caffeine can’t happen after 5pm for this (very young) 42 year old.

How to Make an Iced Coffee Bar

Suggestions for options to include in your Iced Coffee Bar

  • Jars of chilled regular coffee
  • Jars of chilled decaf coffee
  • Regular and decaf coffee ice cubes
  • Cream
  • Half and Half
  • Homemade Hot Fudge (with a bit more cream in it to make it runnier)
  • Homemade Caramel Sauce (also with a bit more cream added)
  • Homemade White Chocolate Sauce (recipe coming soon!!)
  • Vanilla Ice Cream
  • Glasses
  • Straws
  • A blender for those who wanted frappes

Explain the options to your guests, then let them have at it.

It was so much fun to see what people came up with for their special drink. We all took turns building our concoction, then we all stood around sipping and saying “yum” over and over while talking and laughing. Bliss.

iced coffee

This Iced Coffee Bar is going to be my new go-to idea for special gatherings. Come winter, we’ll just switch it to a Hot Coffee Bar with fun fixin’s. Do this!!! It is so much fun!

Want to borrow my Coffee Bar Labels? These made it easy for guests and added cuteness to the fun.

coffee bar labels

Download and Print These Free Coffee Bar Labels

What else can you think of to add to this Iced (or hot) Coffee Bar?

P.S. If you are in my local Bunco group, you are not allowed to use this idea until after I host, mmkay?

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Get Heavenly Homemaker’s Guide to Gardening and Preserving FREE With $10 MadeOn Purchase

August 5, 2015 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Fun news! During the month of August, Renee at MadeOn and I teamed up to offer you one of my eBooks for free with a minimum $10 MadeOn purchase.

I love this because I love their products so much! Their Bug Block and my gardening tips go hand in hand. And who doesn’t love a free eBook?

GardeningPreservingCover1final

Heavenly Homemaker’s e-Guide to Gardening and Preserving includes the following topics:

  • Good Soil
  • When to Plant
  • Avoiding Pests
  • How to Plant
  • Planting Potatoes
  • Planting Potatoes in a Container
  • Supplies You’ll Need for Canning
  • Hot Water Bath Basics
  • Canning Produce
  • Freezing Produce
  • Digging up and Storing potatoes
  • Making Fruit Leather

beesilk hard lotion bars in hand

My favorite, most recommended MadeOn products include:

  • BeeSilk Lotion Bar or Stick (my fav, fav, fav)
  • Bug Block
  • Au Chocolate Lotion Bar or Stick

The e-guide will be automatically emailed to you within a few hours following your purchase. If you don’t receive it, email [email protected].

Enjoy this fun bonus with purchase, and watch your skin become healthier and healthier!

This post contains affiliate links.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

9 Foods I Like to Make-Ahead to Help Make Meals Simple For “Back to School”

August 4, 2015 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Preparing for Back to School

It’s like I’m nesting or something – which I am not thankyouverymuch. I just get this way at the end of a summer break as we head into full school days, regular music lessons, and a busy soccer season. I like to be prepared, and I also somehow have a mind-set that I’ll never again have time to go to the store so I’d best purchase 52 boxes of kleenex to ensure that leaving the house for any variety of nose issues will not be necessary for a very long time.

This makes no sense, except that it is how my brain works so I just go with it. I’m a stocker-upper, and a prepper-aheader, and I want to ease us in to our full schedule with as much grace (read: frozen food and kleenex boxes) as possible.

This mind-set will go away completely after precisely 3.5 days of school, at which time we will all settle into a routine and I will realize that life outside the home hasn’t stopped. Plus I will learn that fresh plums are on sale and determine that we should buy some. We will also be out of eggs.

9 Foods I Like to Make Ahead to Help Make Meals Simple for Back to School

In the meantime, here are 9 of my favorite foods (random though they may be) to have prepared ahead of time to make life easier overall. Want to borrow my list? I highly recommend it. Also, here is a toilet paper coupon because if you’re like me even a little bit, you realize that stocking up on tp is even more important than stocking up on kleenex.

Homemade Peanut Butter

I make several jars at a time, otherwise we would run out within just a few days. If I’m dirtying up my food processor, I might as well make it worth it, right?

peanut butter

Whole Wheat Quick Mix

I use this mix to make Quick Mix Biscuits, Quick Mix Fruit Pizza, Quick Mix Honey Cinnamon Muffins, Quick Mix Pancakes, and Quick Mix Very Vanilla Cookies. (These recipes and more in my Oh, For Real cookbook.)

Homemade Granola

I love having this on hand because it is so versatile and convenient. We can sprinkle in dried fruit, chocolate chips, fresh fruit, or plop in some applesauce – whatever sounds good.

dark_chocolate_almond_granola

Pictured is the Dark Chocolate Granola variety.

Freezer Muffins

Do this. It’s an amazing trick. You will love the convenience of fresh-from-the-oven muffins without any work.

Chicken Broth and Beef Broth

Having broth on hand means I can make soup very quickly on a busy day. And ooooohhhhh the health benefits. :)

chicken week 5

Cooked Bacon

I like cutting several pounds of bacon into bit-sized pieces and cooking in a big pot. Why? Then I have cooked bacon on hand for Bacon Cheesy Egg mornings, and to use in recipes like Bacon Cheese Muffins, Bacon, Egg, and Avocado Salad, BLT Chopped Salad, or BLT Wraps. Also, my hair won’t smell like bacon every single day we eat bacon – only the day I cook several pounds of it. See what a great strategy that is?

blt salad

Instant Oatmeal

Or you can make Frozen Oatmeal Cups. Or you can make both.

instant_oatmeal_jars

Ranch Dressing Mix

If I have a jar of this mix on hand, I can quickly make Ranch Salad Dressing, a Ranch Cheese Ball, Ranch Potato Wedges or Cheddar Ranch Burgers.

ranchdressin2sm.JPG

Italian Dressing Mix

Not only do I use this mix to make Italian Salad Dressing, I use it for these easy recipes: Italian Cream Cheese Chicken, Italian Roast Wraps, and Italian Stew. It also makes a great marinade for grilled meats.

I haven’t completed this list yet, but here’s what I did over the weekend:

I got out my food processor and made several batches of Homemade Peanut Butter.

school food prep1

I turned out 4.5 jars of Super Creamy Peanut Butter variety, but left one jar for me which is just straight Peanut Butter with nothing added. I labeled it “Mom’s” but I’m very nice and willing to share. I just wanted to avoid accidentally dipping into the wrong one since I prefer the straight peanut variety.

school food prep2

 

Also pictured is the Oatmeal Breakfast Bars I had made for Sunday morning.

I cooked four pounds of bacon, then froze it into six bags. If we’re making salads, we might need two bags for our whole family. But if we’re making Bacon Cheesy Eggs we can get away with one bag, less than a pound. (Yay for stretching meat.)

school food prep4

Everything is getting back to normal at our house now that all the boys are home from camp – as in we are blowing through food faster than I can keep up. Thankfully we have cooked bacon and peanut butter on hand so we won’t starve. (Because we were all so worried about that after seeing my freezers.)

In all the years past, our family has begun our school year the first week of August. This year we’re pushing it back two weeks for these reasons:

  • The three older boys were at Guys Camp the first part of this week.
  • The boys need to recover from church camp (lack of sleep).
  • Matt and the boys are redoing someone’s roof – a project that couldn’t be started while they were away.
  • Asa is moving into the college dorm in a week and a half and will be on a college schedule. (How do I feel about this? I’m excited for him and I also cry. Just like one would expect.)
  • Justus is taking a college class, which makes it even more necessary to stick with the college schedule.
  • None of us are quite ready yet and that’s just the truth. But hey, at least the peanut butter is ready. And the kleenex.

As soon as the books are ready, I’ll try to post about what we’re doing for school this year.

What are your favorite foods to make and have on hand for convenience? When does school start for your family?

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Would You Like an Update on the Cat?

August 3, 2015 by Laura 12 Comments

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Read the one about our garden and our cat, at which time I wasn’t sure we really had a cat. And now an update:

Actually, how about I just show you what happened last Sunday after Matt fed the cat some milk on Friday night, and then I fed the cat some chicken and tuna from our fridge on Saturday morning…

cat food 1

Who is that lady and why is she holding that? 

You know what they say about feeding stray cats and how they don’t leave your property once they’re fed? That is indeed a fact. I would add to that fact that not only does the cat stay on the property but within five minutes of consuming the first meal, said cat becomes convinced that your property is not your property at all but her property. Napping in the sunshine on the porch (which now obviously belongs to the cat, and here you thought it was yours all this time) becomes the cat’s favorite thing to do (aside from eating, of course), because even though you pay the mortgage, you certainly only do it so that the cat can have a porch.

So anyway, the bag of food. After one and a half days, I stopped liking the idea of spending a lot of money per pound on organic, free range chicken and humanely caught tuna only to serve it to a cat (who is supposed to be taking care of our bunny issues). I am so, so nice…but I’m just not that nice. This means that Malachi and I found ourselves on a walk to the dollar store Sunday to see what we could find in the way of decent cat food at a decent price. All the way there, Malachi chatted on and on about Wiggams (owner of our porch) and how excited he was to finally have a pet and please don’t ask any more neighbors about her because we don’t want any of them to actually recognize and take the cat away because that would just be so sad.

cat food 2

Would you look at that.
There is a 10-year old photo bomber with a crazy face.

I have no idea where he gets his personality.

Two things about this cat food, as shown in the above picture. First, it comes from “Local Family Farms” which is an obvious good choice because the word “local” always means good and wholesome things, right? Never mind the ingredient list the size of my hand. I just can’t go there with cat food. I’ll pretend the word “local” here doesn’t actually mean “some faraway factory you’ve never heard of.”

Second, you wouldn’t believe how amazed Wiggams was when she saw that the food was in the shape of tiny fish and miniature chicken legs. This is the only reason she ate the food. In fact, Wiggams was so thrilled that she snapped a selfie with the food and posted it to both Instagram and Pinterest in hopes of this novel idea going viral. The shape of a cat’s food matters more than anything, perhaps even more than owning a porch.

Our three older boys were able to meet Wiggams on Saturday when they came home from camp. All combined, they had about four words to say about her, most of which included “hmm” and “well.” I think that means they like her.

So welcome to the family, Wiggams. We think you’re pretty neat. If it’s okay with you, sometimes we will walk across your porch to get to your van (the shady spot underneath appears to be her second favorite spot) when we need to go somewhere. Thank you for understanding.

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Frozen Oatmeal Cups – for a Quick, Hearty Breakfast

August 2, 2015 by Laura 17 Comments

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Seriously, Frozen Oatmeal Cups. Check this out.

frozen oatmeal8

Yum

Making oatmeal has got to be the most difficult thing to do ever. It’s definitely the most tedious breakfast food there is – requiring time, energy, thought, and absolute sweat-dripping labor over a stove for five entire minutes (because oatmeal won’t cook properly unless someone is staring at it in expectation). Life is hard. We should probably settle for pop-tarts. It’s the only way.

Don’t worry, friends. I’ve found a way to avoid performing this grueling task (and eating pop-tarts) in the mornings – and I’m here to share. I think we can all agree that the more we can avoid the challenge of putting water in a pot to boil, the better. Gather ’round, everyone. This tip will shave at least 1.4 minutes off your morning meal prep, so listen closely. Every 1.4 minutes counts.

Here’s what you need to do: You need to cook up a double or triple batch of oatmeal (you can do it, we’re all in this together, persevere, I believe in you). Once the oatmeal is done, go ahead and feed some to your family. Here’s where it gets good: After your meal, freeze the leftovers in muffin cups, topped with whatever delicious toppings your family likes. Like this:

frozen oatmeal3

The result is easy-to-store cups of frozen oatmeal which are ready to pull out and re-heat at any given time – preferably on those mornings. You know the ones I’m talking about.

But seriously, in all seriousness, because I am always serious – this really is a lovely way to help your children help themselves on a busy morning, and it really does save a tiny bit of time because the cooking of the oatmeal has already been done.

Now, if you get a little bit burned out on oatmeal and you’re still struggling with the urge to buy a pre-made breakfast in a box that promises to save you time – I suggest you consider the possibility of frying an egg. If I can do it, you can do it. There are also apples – a brand new innovative idea for breakfast that I’ve heard are great to grab-and-go. Who knew?

Frozen Oatmeal Cups - a quick, hearty breakfast

The Specifics of Making Approximately 24 Frozen Oatmeal Cups

  1. Boil 6 cups of water.
  2. Stir in 3 cups of whole oats.
  3. Turn the heat down to simmer the oats/water for about 5 minutes, stirring occasionally.
  4. Remove from heat once the water has been absorbed and the oats are soft.
  5. Stir in 1-3 Tablespoons of butter and 1-4 Tablespoons of sweetener like honey or sucanat as desired.
  6. Scoop prepared oatmeal into muffin tins (no need to grease the tins).
  7. Top oatmeal cups with any variety of fruit, nuts, chocolate chips, etc.
  8. Place filled muffin pans in the freezer for 2-3 hours or until oatmeal is frozen solid.
  9. Pull frozen oatmeal out of the freezer and allow it to sit on the counter-top for about 10 minutes.
  10. Use a fork or spoon to gently pop the frozen oatmeal cups out of the tins.
  11. Place the frozen cups into a labeled freezer bag. Store in the freezer for up to three months.
  12. Re-heat by placing frozen oatmeal cup(s) in a small saucepan on medium heat until thawed and warm.

I love this idea (for so many reasons, as explained earlier) – but also because this allows for a variety of sizes of appetites. Little ones may just need one cup to fill them, whereas my sons would likely each pull out 2-4 to rewarm.

So now, go therefore and make yourself some frozen oatmeal cups. Your breakfast – and really, your entire life – is obviously going to be changed for the better because of this tip. Enjoy your extra 1.4 minutes of morning time. You are very, very welcome.

What do you think of this idea? I like the brainlessness of it. I like that the cooking is done so all that needs to be done is rewarm and serve. I love that my kids can do this themselves. Not every freezer meal is about saving time – sometimes it’s just about the comfort of having prepped food on hand for ease!

P.S. We also really love making Homemade Instant Oatmeal to have on hand.

Kudos to Cupcakes and Kale Chips where I first saw this fun idea!

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We Are So Loved! (A Free Printable)

July 30, 2015 by Laura 5 Comments

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While we were at church camp the past two weeks, we spent many hours in the Word and many hours with teenagers. The first week was with middle schoolers (Matt and I taught a split class of guys/girls); the other week was with high schoolers (Matt and I taught a mixed class together). All of the hours were rich.

We are loved.

The first week I was privileged to teach 43 middle school girls (divided into three classes each morning). In a world full of lies, I continued to emphasize Truth. One Truth I repeated over and over (and prayed to show them through my own heart) was this:

There is no one God loves more than you. 

Truth.

The week’s lessons progressed as follows:

  1. You are loved. (Ephesians 3:16-19)
  2. You are blessed. (Luke 1:45)
  3. You are a blessing. (Ephesians 2:10)
  4. You are strong because of Jesus. (2 Corinthians 12:9-10)
  5. We are a team. (John 17:22-23)

How important it is for us all to realize these Truths. When we recognize and accept God’s unconditional and abundant love for us, when we are open to receive His blessings, when we understand that He uses us to bless others, when we embrace our weaknesses knowing that God is working His power through us – and then we put all of that together and recognize that we are all a team shining the light of Jesus to others…what beauty we have to offer as body of Christian sisters.

So that was 225 minutes of Bible class time wrapped up in a few paragraphs. There was much discussion, detail, and diving into scripture. We also pulled out the markers, crayons, scrapbook paper, glue, and cardstock each day to put together a big project that helped pull all the lessons together on Friday. Yay for girliness (and a way to keep 43 middle school girls engaged during five lengthy class periods).

No matter if we’re 13, 33, 63, or 103 – we all need to recognize Truth. We all need to be reminded of Christ’s love for us. His love is enormous! I find this comforting, empowering, peaceful, and delightful.

I made the following printable for each girl, and I am making it available here as well. What a wonderful passage to meditate on and digest as Truth.

Ephesians3

Download The Love of Christ Printable Here

I pray God’s rich blessings on you today as you reflect on His great love for you!

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From Frosty Freezers to Defrosted Freezers to Full Freezers

July 30, 2015 by Laura 25 Comments

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It may not look like much of a difference to you when you see my pictures, but trust me on this one. My freezers were completely disorganized and full of frost. I didn’t know what I had in there, much less where anything was.

Before I show you my before and after pictures, let’s establish this right away: No one ever accused me of not having enough food on hand. No one ever said, “Laura I think you should really consider buying more than one pound of meat at a time.” No one ever said, “Have you ever considered buying in bulk?”

“I sure hope the Coppingers can find something to eat today,” said no one ever. I’m thankful for the abundance, and you’ll read more about how we afford full freezers below.

Instead, this is what people say:

“If ever there is a food crisis, we will go to Laura’s house.” and “What are you guys, carnivores?!” and also “I would never have time to do all that freezer cooking.”

That final statement always makes me bang my head on my freezer since time is something I often feel that I am severely lacking and freezer cooking is what saves my meals (and ironically, my time).

So how do we afford to buy so much at once? True statement: We can’t afford not to.

Buying meat, cheese, nuts, grains, and butter in bulk and when we find good deals is the only way to feed a family full of teenage boys (and guests) without breaking our bank. If it’s a good price, I buy a cartful – which is a lot of cost upfront but saves $1,000’s in the long run.

How do I find time to do freezer cooking? I make time, spending an additional two hours or so here and there to save a dozen or more hours of cooking later. Or my favorite tip of all, when I’m making one casserole to eat at dinner, I typically make an additional one or two while I’m at it. Same effort, same amount of dishes, twice or three times the eats. It only makes sense.

So let’s take a look now at my freezers, and then let’s encourage Laura not to buy any more meat for a while. Seriously.

First I will show you (because I love splashing my disorganizational skills all over the internet) my two frost-filled, haphazard freezers in which one can only hope to reach in to grab a chicken and actually come away with a chicken.

Freezer #1

freezer1

Freezer #2

freezer2

Operation defrost and reorganize the freezers began Saturday afternoon.

Half the fun of this project was actually discovering that I had over 12 prepared freezer meals scattered all over the place. Thinking a better idea would be to put them all one one shelf so I’d know just where to look, I…you know, put them all on one shelf so I’d know just where to look. Brilliance. I’ll be saving these meals for the first few weeks of school/soccer season. This is what sanity is made of.

I put all the chicken on the top shelf, all the beef on the second shelf, all the butter in the door, and all the frozen fruits and veggies on aisle 4.

freezer4

Freezer #2 then only contained only our lamb meat, nuts, and a couple packs of cheese. But wait. There’s more.

freezer5

On Tuesday, Matt picked up the grass-fed beef we had ordered from local farmer friends. Did we need to order beef right now? No, we still had some. But our friend’s cows were ready right now…and later would be too late. Saying no now would have made us run out of beef before next spring/summer, so we ordered before we needed it. I think we’re set on beef for a while. Although we will go through this faster than many would think. You’ve seen teenagers eat, right?

freezer6

In other freezer cooking news, I made a batch of Whole Wheat Pizza Crusts for an easy lunch once school starts. I also cooked 3 pounds of hamburger meat (seeing as I had some to cook). We’ll use it on the pizzas and for other easy meals.

pizza crust for freezer

I have more to share about how I used my Eat Right Away Beef and Chicken Slow Cooker Editions (my fav so far!) to make many meals in a tiny amount of time – but that’s another post for another day.

I also planned to make a bunch of muffin batter for the freezer, but I am completely out of eggs (and beef is a poor substitute). We will be getting several dozen eggs today from our friend with chickens, then the muffin-batter-for-the-freezer plans will commence.

So now you tell me about your freezer(s). And about your beef. And about your eggs. And about your experiences in watching teenagers eat.

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