30-Day Back-to-School Real Food Menu Plan time!

I’m excited to share that I’ve made a list of one entire month’s worth of real food meals – breakfast, lunch, and dinner/supper. Why? Because school is just about to begin (or already did for some of you).
I personally thought it would be valuable to avoid thinking about how to feed the hungry school children since I will, of course, be joyously reading for hours each day with my offspring about the adventures of Lewis and Clark and having fabulous discussions about planets, galaxies, and Ralph Moody. During the times I’m not joyously reading, I will be joyful at a soccer field or in a car dropping or picking up a kid from a music lesson. I will be way too joyful to think about meal planning.
Assuming you also have much joy during the back-to-school season – I thought maybe you’d like this resource too.
Don’t look now, but I’m absolutely not going to stick with these lists entirely. I’ll use it as a reference and guide. This is 30 days worth of real food meals at a quick glance to ease us all back into a school routine. Now that is JOY!
30-Day Back-to-School Real Food Menu Plan
We’ll begin with breakfast, head into lunch (for the homeschoolers among us), then land on dinner/supper. As much as possible, I plan to (or already) have foods prepped ahead and put into the freezer so that all I have to do is pull them out and thaw/cook/serve. Everything else will be easy to put together. Scrambling eggs takes no time at all. Right? Right.
30 Real Food Breakfast Ideas (always served with fruit and often served with some sort of additional protein)
- Fried eggs on toast
- Scrambled cheesy eggs
- Breakfast Burritos
- Chocolate Chocolate Chip Muffins
- Easy Breakfast Casserole
- Dark Chocolate Almond Granola
- Giant Breakfast Cookies
- Instant Oatmeal Packets
- Pancake and Sausage Muffins
- Whole Wheat Waffles
- Coconut Flour Muffins
- Quick Mix Pancakes
- Homemade Poptarts
- Raspberry Oatmeal Bars
- Peanut Butter Snack Bars
- Peanut Butter Breakfast Cake
- Coconut Fudge Bars
- Cream Cheese Pumpkin Muffins
- Quick Mix Biscuits
- Low Sugar Carrot Cake
- Lemon Bread
- Ham and Egg Breakfast Bowls
- Grape Nuts Cereal
- Crepes
- Breakfast Cake Muffins
- Honey Cinnamon Muffins
- Oatmeal Breakfast Bars
- Peanut Butter Chocolate Chip Muffins
- Strawberry Cream Muffins
- Peanut Butter Pancakes
Muffin Tip: Make muffin batter ahead and put it into the freezer like this so that you can easily bake them fresh as needed in the mornings!
30 Real Food Lunch Ideas (always served with 2-4 fruits and veggies. If I’m serving salad, I usually serve some sort of bread to fill my men)
- Tuna Salad
- Tuna Melts on Spinach
- Pasta Salad Bar
- Meat and Cheese Burritos
- Easy Noodle Stir Fry
- Ham and Cheese Pasta Salad
- Pizza Boats
- Baked Potatoes in the Crock Pot with whatever toppings we have available
- Homemade pizza (crusts already made – boys build/bake their own)
- Spanish Rice
- Taco Salad
- Easy Cheesy Bean Dip with chips
- Chicken Tacos
- Black Bean Chicken Nachos
- BLT Chopped Salad
- BLT Wraps
- Bacon, Egg, and Avocado Salad
- Grilled Cheese Sandwiches (with turkey or ham if I have some)
- Scrambled Egg Sandwiches
- Creamy Mac and Cheese
- Healthier Cheese Dip with chips
- Real Food Meat and Velveeta Dip with chips
- Taco Quesadillas
- Tuna Casserole
- Chicken Burritos
- Plain Quesadillas
- Hamburger Patties
- Beef Summer Sausage with cheese and crackers
- Corn Dog Muffins
- Cheesy Salsa Burgers (from Eat Right Away: Beef Edition)
Dinner/Supper (always served with 2-4 fruits and veggies)
- Cheesy Salsa Enchiladas
- Grilled Barbeque Chicken
- Italian Cream Cheese Chicken
- Mongolian Beef (from Eat Right Away: Slow Cooker Beef Edition)
- Quick Mix Pancakes with Scrambled Eggs and Bacon
- Barbecue Cranberry Chicken (from Eat Right Away: Slow Cooker Chicken Edition)
- Sloppy Joes
- Cheeseburger Macaroni
- Easy Apricot Chicken (from Eat Right Away: Chicken Edition)
- Turkey Sausage and Red Bean Stew
- Taco Potatoes
- Beefy Enchilada Bake
- Baked Ziti (from Eat Right Away: Beef Edition)
- Baked Three Cheese Chicken Pasta
- Garden Veggie Chicken Skillet
- Spaghetti
- Bacon Cheeseburger Casserole (from Make-Ahead Meals and Snacks)
- Popcorn Chicken
- Bacon-Wrapped Individual Meatloaves (from Eat Right Away: Beef Edition)
- Italian Pasta Bake
- Salmon Patties
- Teriyaki Chicken and Veggies
- Grilled Salmon
- Grilled Burgers
- Fiesta Chicken
- Sour Cream Enchiladas (from Make-Ahead Meals and Snacks)
- Creamy Chicken and Rice Casserole
- Lamb Chops
- Hawaiian Beef and Rice (from Eat Right Away: Slow Cooker Beef Edition)
- Grilled Steak

You can pin or bookmark this page for quick reference. Or better yet:
Learning Resources and Freebies Made Easy
Today you can download this FREE 30-Day Real Food Menu Plan Resource to keep handy during this busy time of year! Not only that, we’re always offering free printable learning resources you won’t want to miss!
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