Sometimes a “No Sugar Added” label on a container of food or drink means that all that is included in the package is 100% fruit or juice.
Sometimes.
It is very important that we read the fine print and read the list of ingredients! Unfortunately, “No Sugar Added” almost always means, “We didn’t add sugar. Instead, we’ve added artificial sweeteners like Splenda, Sorbitol, or Aspertame. It could be that we added all three. Don’t worry though. We didn’t add sugar. Sugar is bad.”
Packages of fruit and juice with a “No Sugar Added” label are especially deceiving. See these Mixed Fruit Cups?

The “No Sugar Added” label makes you think that all that’s included in those mixed fruit cups is fruit. But read the ingredients:

Along with your fruit, these cups also contain Sorbitol, Natural Flavor, and Sucralose (which is Splenda).
Sorbitol, for the record, is a sweetener made from pulling the glucose out of fruit, which then goes through a chemical process to produce a “sugar alcohol” by adding hydroxil. (I don’t know what hydroxil is. Please add it to my fruit cup and tell me it’s healthy, because yay, “no sugar added.”)
Sucrolose (Splenda) is also made in a lab in which three chlorine molecules are added to a sucrose or sugar molecule. (Mmm, chlorine added to my food. Please pass me a fruit cup.)
By the way, why are we trying to make fruit sweeter than it already is? I do not understand this. But back to the point of this post…
Please, please, please don’t buy into the lie that artificial sweeteners are healthier for us than sugar. And please don’t be deceived by a “no sugar added” label. Our bodies don’t know what to do with artificial sweeteners and in the long (or short) term, they can make us very ill. Too much real sugar isn’t good for us either, but at least our bodies recognize it.
As always, I advocate for eating real food and for eating on purpose for the sake of nourishment.
Nourishment. Real food. It’s what our bodies crave.
Now go eat a naturally sweetened, God-made-perfect piece of fruit. Apples, pears, oranges, and bananas are “no sugar added” foods, but there’s no need for a label because they come pre-packaged and contain all they were ever meant to contain because they are delicious pieces of fruit for goodness sake. (Subjects like this often inspire me to write run-on sentences.)
It would seem as though eating well is not nearly as complicated as our culture tends to make it, wouldn’t you agree?



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