Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

You CAN Save Money on Whole Foods! {31 Days of Real Food Reality ~ Day 25}

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Let’s eat right and save money too!

When we were first changing over from processed foods and white flour/white sugar products, I was so discouraged at first when I saw the costs of healthier foods. I used to have so much fun shopping with coupons and finding good deals at the store. Now, it seemed, I would need to throw all my coupons away and maybe stop wearing shoes or paying the heat bill so that we could afford groceries. Healthy food seemed to cost twice or three times as much as I was used to paying!

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A few tears and several months of research later, I found that while yes, some foods were just going to cost us more money (since they contained real food ingredients instead of cheap high fructose corn syrup and the like) – there were many ways to keep our food budget reasonable. God knew my desires and blessed us with resources. He always provides – no matter where you live and what your circumstances.

My coupon clipping hobby has been replaced by a new healthier, money saving hobby:  Figuring out recipes for healthy meals and snacks that can be made at low cost. Seeking local sources of food that are reasonably priced, nourishing, and support our hard working neighbors and farmers. Finding deals online that are delivered right to my door – saving me gas money, time, effort, and energy. I also had to recognize that the extra I am spending in food is money I’m often saving on health care costs – even if I don’t see the difference right away.

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Want to learn to make real food meals and snacks that are low in cost? My website is full of them. Want to find local sources of food that fit your budget? Keep your ears open, ask questions of those around you, and check out LocalHarvest.org to see what is available in your area. Want to find some online deals so healthy foods can be delivered to your door? I’ll continue to share them in blog posts as I find them (often!).

What’s fun is that online stores offer sales and sometimes even coupons too! Free shipping is my friend, so I’ve learned ways to make this happen for online grocery purchases. You really can’t beat the ease of having healthy food delivered (for free!) to your door.

Here are some great online resources and deals to check out:

Amazon Groceries

Did you know you can buy all kinds of groceries at Amazon? I am always amazed at the sales Amazon offers. AND, Amazon offers many grocery coupons you can clip to add to the wonderful discounts you’re already getting. I have so much fun shopping Amazon groceries! (Some Amazon grocery coupons are for not-so-healthy foods, so if you see those, run far, far away.)

In addition, I use Swagbucks, which I redeem for Amazon gift cards. This means I can take advantage of all the great deals I find at Amazon, plus use a gift card to get the food for free or partially free! Learn more about Swagbucks here.

Price-Matching

I live in a small town, so my grocery options are not very competitive. But I have a Walmart in town that price-matches all the grocery stores an hour away from me in big cities! Taking the time to Price-Match has saved us thousands! I price match the good deals on fruits and vegetables each week and we load up.

Read more about price-matching here. I’ve found Pricematerz.com to be a fantastic resource to make the list-making easier.

What is Price-Matching and How Does it Work

Vitacost

Vitacost runs great sales, so I’ve learned to check their site frequently and stock up depending on the sale prices. If you’re a brand new customer with Vitacost, if you sign up through this referral link, you’ll receive an automatic $10 of credit to spend on your first $30 order. If you buy at least $25 worth of Vitacost brand products, you’ll receive free shipping. Or, if you don’t want any Vitacost brand items, you’ll receive free shipping once you hit $49.

Here’s a sample of how to get the most out of your Vitacost free credit:

  1. Sign up through this referral link to receive a $10 coupon code through your email.
  2. Choose $30 worth of Vitacost brand items, such as…
    Organic Slivered Almonds  $4.75
    Organic Cacao Powder  $12.89
    Organic Thompson Raisins  $3.99
    Organic Dried Apricots  $5.49
    Organic Shredded Coconut  $2.49
    Organic Dark Chocolate Covered Almonds $6.19  (such a delicious treat!)
  3. This totals $35.80 of Vitacost Brand Products. Use your referral code to receive $10 off your order. Because you still have $25 worth of Vitacost products in your cart, shipping will be free for all of those great groceries!

Once you are a customer with Vitacost, you can then refer your friends through your blog, email, facebook or twitter, and receive $10 of credit for each new customer who makes a purchase through your link! This is a wonderful way to earn some extra healthy grocery cash!

Vitacost also carries many gluten free items.

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iHerb

Have you ever shopped at iHerb? If so, you know how many great products they carry. If you’re a brand new customer, that means you get $10 off your first order of $40!

Here’s a sample $40 order that you can get for just $30 (with free shipping!):

Grand total for this cart full of real food is $40.15. If you are a new customer, you can use my referral code: BID487 to receive $10 off your $40+ order. That means you get all that food I mentioned – or whatever you choose to put into your cart, for just a little over $30! Shipping is free on any order over $20.

Doesn’t that list look like fun? Think of all you can make! iHerb also carries a lot of gluten free products.

Tropical Traditions

The quality of Tropical Traditions food (and health and beauty) products is incredible. They offer free shipping every few weeks. This, coupled with their buy-one-get-one-free deals is wonderful. I just posted about a great coconut oil deal with free shipping. Did you take advantage of that yet?

tropical traditions coconut oil

Don’t be discouraged as you learn new ways of purchasing food. Instead, look at it as an adventure! Have fun finding new sources for real food products. I’ll do my best to continue to make it easy for you!

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Want to learn all the best ways to save money?

You’ll definitely want to be a part of our Homemaker’s Savings Club! Not only do we start out by giving you a free cookbook full of our favorite low cost, real food recipes – we keep you updated with the best homemaking freebies and sale prices each week. People have saved big bucks being a part of this, not to mention time since we do all the hard work for you weeding out the so-so deals and finding all the best to tell you about!!

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Want To Eat Right? Plan Ahead {31 Days of Real Food Reality ~ Day 24}

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One of the best ways to be consistent when it comes to healthy eating is to take a few minutes to make a plan. Without a plan, you’ll likely get frustrated, overwhelmed, and fall back on convenience foods that may not offer much nourishment.

I know you know this already, and I know not everyone is a planner-aheader. As a matter of fact, I’m not always good at planning ahead either. But if I can at least plan a little bit. If I can at least have some ideas in mind of healthy foods I can make from the ingredients I have on hand. If I can at least have a few healthy foods prepared and in the freezer. Well, it sure does save my brain, my budget, and my having to resort to not-so-healthy foods in a pinch.

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Dark Chocolate Granola

Here are some of my best planning-ahead tips:

Get into the habit of taking time to plan.

Sure enough, it does take time to make a meal plan. It takes effort to sit down and get myself organized when it comes to what we’ll be eating each day. There is no magic formula or magic wand to wave to put real food on the table without effort. But the time I save later after having spent time planning our meals for the week? Wow is it worth it!

Don’t make it difficult. Simply pick a main dish and a vegetable/fruit or two for sides. Don’t feel locked into your plan. Use it as a guide and be flexible. I switch our planned menu around all week long based on what sounds good each day. But since I’ve got a plan, I know I’ve got the food, so I can roll with it!

Always try to keep basic staple ingredients on hand.

Here’s a list of ingredients I try to always have available. If I have basics on hand, there’s no end to what I can make at a moment’s notice! At the very least, I believe it’s a good idea to keep a package of pasta and a jar of sauce on hand at all time to fall back on.

Always have frozen vegetables in your freezer.

That way, no matter what main dish you end up serving, you’ve got a vegetable in the freezer to pull out and steam to go with your meal.

Take advantage of resources available to help.

If planning meals isn’t your thing, there are plenty of ways to make it easier for you. You can always take a look at the menu plans I post each week to give you ideas. Better yet, there are services like Plan to Eat that practically do the work of meal planning for you. You can drag and drop your meal ideas into an online calendar, and Plan to Eat will even create a grocery list for you. It doesn’t get any easier! Their goal is to help make it possible for families eat together in their home. What a great service they provide! (You can sign up for a free 30 day trial here.)

What do you do in an effort to plan ahead for healthy eating?

This post was sponsored by Plan to Eat. I can’t say enough good about all they offer!

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15% Off Four Favorite Flexi-Clips

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As I quickly pulled my hair into a Flexi-Clip yesterday morning (my 5-second hair styling routine), I was reminded yet again of how much I love Lilla Rose and their hair accessories. Their Flexi-Clips are super easy to work with, very pretty to  look at, and a huge money saver since they last and last and last – unlike hair-pulling rubber bands that get stretched out after two uses.

Four of the favorite Flexis-of-the-Month are being brought back! Today and tomorrow, they are being offered for 15% off. There will be no backorders during this two day sale, so don’t wait if you’re interested.

Check them out here on Paula’s Lilla Rose Site. Here’s to pretty hair in five seconds!

 

 

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Chocolate Cheesecake Pie ~ Real Food Ingredients Make Real Good Treats

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I sure do love the fact that eating real food does not limit us. In fact, I believe it frees us! Do you know all the wonderful food that can be made with just a few real food ingredients? Pretty much everything, including Twinkies. (Although I never have figured out how to make a maraschino cherry without using a bunch of sugar and red food coloring. I guess we’ll just stick with real cherries.)

This Chocolate Cheesecake Pie recipe is so simple, so delicious, and made with all real food ingredients. You still want to make sure you consider this a very occasional treat, because sucanat is still sugar.  But how nice is it that we don’t have to resort to boxed mixes or spend hours in the kitchen when we want to make something special. In fact, last week when I made this, I had a pie crust already baked in the freezer. All I had to do was throw the filling ingredients into the food processor, give it a whirl, then spread the mixture into my pie crust. Seven minutes later – Chocolate Cheesecake Pie!

Chocolate Cheesecake PieYum

1 cup heavy whipping cream
8 ounces cream cheese, softened
1/2 cup sucanat
1/4 cup cocoa powder
1 teaspoon vanilla extract
Baked and cooled whole wheat pie crust

Whip heavy cream until soft peaks form. Mix in cream cheese, sucanat, cocoa powder, and vanilla until well combined and smooth. Pour mixture into a baked and cooled pie crust. Refrigerate for at least two hours before serving. Or skip the pie chilling step if your kids are breathing down your neck and asking for a slice before you even get the filling into the crust. Why wait?!

Chocolate Cheesecake Pie

Don’t want chocolate in this pie? Skip the cocoa powder and end up with plain ol’ Cheesecake Pie. Or leave out the cocoa and add a splash of lemon juice for Lemon Cheesecake Pie. Or a splash of lime juice for Lime Cheesecake Pie. See how much fun real food ingredients can be? It gives us the freedom to go crazy in the kitchen! Trust me, crazy in the kitchen is what I do best.

What fun treats do you make with real food ingredients?

 

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Make Some Healthy Mixes. You’ll Save So Much Time and Money! {31 Days of Real Food Reality ~ Day 22}

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Make Homemade Mixes With Real Food Ingredients

Once you get the hang of making meals and snacks from real food ingredients, you’ll find that there are all sorts of ways to save time, energy, and money. This site is full of ideas, and all of my favorite, most loved and used ideas are in my book, Oh, For Real: Real Food, Real Family, Real Easy. Having that book means you have all of my best tips and recipes right in your kitchen! Read about the book here.

One of the tasks I do often in an effort to prepare real food in a short amount of time is to make homemade mixes. Everything from salad dressing and dip mixes to homemade bisquik-type mixes are available for purchase, and you can even find healthier varieties of each. But they can be pricey!! Plus, you don’t get to choose the ingredients in those. Making these mixes at home saves a wad of money, plus tastes even better, in my opinion.

Below are the mix recipes I’ve shared on this site. Take some time to put a few of them together and see if you don’t save lots of time and money on these healthy, real foods!

Taco Seasoning Mix

I use the Taco Seasoning Mix for tacos and fajitas, for Taco Potatoes, Taco Corn Fritters, and any recipe I come across that calls for packaged taco seasoning mix.

Ranch Salad Dressing Mix

This one is my favorite! I use Ranch Salad Dressing for salad dressing and dip, of course. But I also use it in Cheddar Ranch Burgers, Turkey Ranch Pinwheels, Ranch Potato Wedges, Ranch Cheese Ball, and many other recipes that call for ranch dressing or ranch seasoning packets.

Italian Salad Dressing Mix

Beyond salad dressing, I use Italian Salad Dressing Mix to marinate meat, to make Italian Cream Cheese Chicken, Italian Pasta Bake, Italian Roast Wraps, Italian Stew, and many other recipes that call for Italian dressing or Italian seasoning packets.

Homemade Italian Salad Dressing

Onion Soup Mix

This Onion Soup Mix is great to have on hand for dips and seasoning, as well as to make this great One Dish Meat And Potato Casserole.

Quick Baking Mix

I can’t say enough good about the Whole Wheat Quick Baking Mix! I love having this on hand for Quick Mix Biscuits, Quick Mix Fruit Pizza, Quick Mix Honey Cinnamon Muffins, Quick Mix Very Vanilla Cookies, Quick Mix Pancakes, and more recipes which call for baking mix. (There are more recipes in my book too.)

Whole Wheat Quick Mix

Having these mixes in my pantry (or freezer) means that all I have to do is grab what I need and throw it in a bowl or cooking pot. In just a few minutes, I have made salad dressing, seasoned my meat, started a meal in the crock pot, or mixed up a batch of dough. So, so easy and yummy.

What mixes have you tried making yourself? Which are your favorites?

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Making Buttermilk, Yogurt, and Kefir is Easy! {31 Days of Real Food Reality ~ Day 21}

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This is a really fun way to get great nutrients into your family! You’ll be surprised at how easy it is to make yogurt, kefir, and buttermilk. I encourage you to begin the simple routine of making these, feeding them to your family, and using them for baked goods. Here are questions I hear often:

Why make cultured dairy products?

Because they are wonderful for your digestion! These are natural probiotics that aid in healing your gut and keeping it healthy.

What is Kefir anyway?

It’s much like a drinkable yogurt. We love it in smoothies!

What if I don’t like to eat yogurt?

Use it in a smoothie. It offers the same nutritional benefit whether you eat it or drink it. Also, you should try using it in this Whole Wheat Yogurt Dough. Homemade Poptarts, anyone?

How do you make smoothies?

I pour yogurt or kefir into my blender and toss in some fresh spinach or other greens. Once I blend those together, I add frozen fruit. (Strawberries and peaches together is always a hit at our house. We also love these Pineapple Mango Smoothies.)  I usually also include a little bit of real maple syrup and a drop of vanilla extract.

What if I can’t have dairy? Can I make these with other types of milk?

Yep! Not only do these cultures work with cow milk, goat milk, and raw milk – they also work with coconut milk and rice milk.

Here are my tutorials on how to make each of these products:

How to Make Yogurt

How to Make Homemade Yogurt

How to Make Buttermilk

How to Make Buttermilk and Sour Cream

How to Make Kefir

How to Make Kefir

Do you make cultured dairy products?

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Gratituesday: When the Wind Blows

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Jesus had just finished speaking to a group of people as He sat on the side of a mountain. In His sermon, He had given His blessing to those who were mourning, to those who were being peacemakers, to those who were poor in spirit. He admonished the crowd to check their hearts to be sure their anger wasn’t taking them down a path of destruction. He encouraged them all, letting them know that they were the salt and the light, created to be a blessing to those around them. He counseled the crowd not only to love their enemies, but to pray for them. He spoke to them about prayer, about giving, and about seeking the Father and storing up treasure in heaven.

Perhaps you’re quite familiar with this “Sermon on the Mount” as we often call it. You can find it in Matthew 5-7.

What strikes me most about these words of Jesus is how He ends His speech:  “Therefore anyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.”

The Rock

I pause to emphasize that He does not say “a rock” but “the rock.” THE rock. Shall we continue?

“The rain came down, the streams rose, and the winds blew and beat against the house; yet it did not fall…” Why?? “…because it had its foundation on the rock.”  Jesus, of course, goes on to say that the foolish fella who does not listen to Him and put His words into practice is like one who built his house on the sand. The rain came, the streams rose, and the winds blew, and the house fell to the ground with a crash.

What do the wise man and the foolish man have in common? They both experienced the rain and the wind that beat against their house. Jesus does not tell us that if we listen to Him, obey Him, and “build our house on the rock” that we will not be hit by a storm. He tells us that if we plant ourselves firmly on the Rock, then our house will continue to stand strong through each storm.

Instead of being discouraged, I am comforted by the fact that Jesus says “when” not “if” in regard to life’s storms. Why should I be naïve or in denial about the fact that there’s always going to be something going on in life that is (from our perspective) less than ideal? We aren’t in heaven yet, after all. Sometimes the storm may be mild, coming in the form of a few sprinkles that spit against the windows and make them smudgy. Sometimes the storm rages, appearing as a hurricane that seems to have no ending. It’s not fun. It hurts. It’s hard.

So we obey Jesus’ teaching, look up toward the Father who promises to hold us fast, and build our house on the Rock. When the rain and wind come, we stand firm. And we look forward with hope toward the promise God gave us. We’re not gonna fall. Our Foundation is mighty!

Now your turn. Share what you’re thankful for!  Leave a comment on this post letting us know how God is working in your life. If you’ve written a blog post about what you’re thankful for, leave the link in the comments so we can visit your blog to read about it. We love sharing and reading about God’s blessings!

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How to Pack a Healthy Lunch {31 Days of Real Food Reality ~ Day 20}

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Packing lunches every day? Our family eats most of our lunches from home, so this is not my area of expertise. Sure, I often have to pack food to take to soccer and basketball games. I try to get creative. I have fun figuring out healthy, real food meals and snacks to pack when we’re on the go. But for all of you who pack lunches for school or work day after day – you could likely use some fresh ideas!

That’s why I called for back-up on this one. I knew Katie from Kitchen Stewardship had an entire eBook on this subject. She feeds her family real food and does a rockin’ job of it. Her kids attend school outside the home, so she packs lunches for them every school day. I asked her if I could take a look at her eBook and share it with you.

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I figured I would just give it a quick glance-through before letting you know how helpful a resource it might be for those of you interested in packing a healthy, real food lunchbox.  Right.  I should have known Katie’s book with draw me in. I ended up spending hours pouring over this book’s contents. I may not need to pack many lunches, but wow did I learn a lot! I gained wonderful new ideas for food I can pack for all of our road trips and game days. Shucks, I got new lunch ideas to put directly on our table during our homeschool days. You need to check out this book.

Katie assumes that you already know how to make a PB&J, and that you and your family are likely a little tired of sandwiches day after day. She also knows that many of us are working to add a variety of whole foods to our diet – which often means that we don’t want to eat many sandwiches in the first place. You won’t believe all the wonderful ideas for packed lunches she shares.

Not only does she share loads of money saving, real food, fun lunch-packing tips – she shares page after page of recipes too. There are so many great lunch ideas that don’t involve bread and lunch meat. It is inspiring!

Through February 12, 2014 we can all get a 50% discount on this eBook! That means the Healthy Lunch Box Premium Package will only cost $4.98. It is so worth the money for all the information and recipes in this book. Use the code HHhalf for the discount.

And share in the comments:  What are your favorite non-sandwich lunches to pack?

This post contains affiliate links. Special thanks to Katie at Kitchen Stewardship for allowing me to check-out her book and for offering us a discount too!

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Menu Plan for the Week – Branching Out and Eating a Variety

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31 Days 300

My Real Food Reality tip for you today is to be brave! Try something new! You know…like cauliflower. It’s a brand new vegetable. It’s the latest craze in the produce section. Everyone is talking about it.

Uh-huh.

It’s just that our family has just never been very big on cauliflower. So this week, in an effort to give us more vegetable variety (green beans, peas, broccoli…green beans, peas, broccoli…yawn, ho-hum, snooze) – I’m branching out and experimenting with a new cauliflower recipe. Actually, I haven’t found a recipe yet, but I’m sure it’s out there. Have anything for me???

How can you branch out? What “new” real food can you try? I encourage you to continue trying new foods to expand the variety of healthy options you can serve to your families!

Crock Pot Hamburger Cream Cheese Dip

My kids have been requesting this Crock Pot Hamburger Cream Cheese Dip for several weeks. 
I’m finally remembering to add it to the menu plan.
Tasty, fun, and easy!

Here’s our menu plan for the week:

Sunday, January 19
Instant oatmeal, dried fruit
Leftovers
Small group – Alfredo sauce with pasta, sides others bring along

Monday, January 20
Easy biscuits and gravy, apples
Hamburgers, chips, carrots, raspberries (friends coming over for Elias’ birthday)
Chicken tacos, fresh pineapple

Tuesday, January 21
Pancake sausage muffins, oranges
Grilled cheese, tomato soup, applesauce, sweet pepper slices
One dish meat and potato casserole, tossed salad

Wednesday, January 22
Breakfast cake muffins, bananas
Easy noodle stir-fry with broccoli, carrots, and zucchini
Sweet and sour meatballs (recipe in Let’s Do This eCourse, Lesson 5), rice, something with cauliflower  :)

Thursday, January 23
Homemade grape nuts cereal, blueberries
Chili mac, peas, sliced cucumbers with homemade ranch
Fried chicken, mashed potatoes, gravy, green beans

Friday, January 24
Raspberry oatmeal bars, clementines
Hamburger cream cheese dip, corn chips, fruit-kefir smoothies
Crock pot bbq chicken breasts, baked potatoes, tossed salad, steamed broccoli and carrots

Saturday, January 25
Zucchini bread, applesauce
Leftovers
Cheeseburger soup, tossed salad

Help a girl out! Give me some good cauliflower recipes (please)! And let us know what “new” real food you can try this week. :)

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You Are What You Drink {31 Days of Real Food Reality ~ Day 18}

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31 Days 300

Women’s bodies are made up of 50% water. (The other 50% is obviously sugar, spice and everything nice). We can so very easily become dehydrated. If you’re thirsty, you’re already dehydrated. Drink up! It’s one of the easiest improvements we can make when it comes to healthy eating (er, drinking). It’s also one of the most crucial.

If you’re feeling sluggish or depressed, it’s likely that you need to drink more water. If you get frequent headaches, you probably need more water. If you’re having a difficult time losing weight, try drinking more water. If you want healthier skin, drink water.

Obviously, taking a drink of water is not going to immediately swing you from depressed to joyful. It’s not going to zap your headache right away. Five pounds won’t miraculously fall off your hips after guzzling a glass of water. It’s just that our bodies crave water. We need it to thrive. Making sure our cells are well hydrated makes a huge difference in our over-all health, both physically and mentally.

Nothing else counts. Not soda, not juice, not tea, not milk, not coffee. Not that you can’t drink any of those. (Well, really, I can’t recommend that you drink soda, and juice is pretty full of sugar, but anyway…)  If I drink a cup of coffee in the morning, I make sure I drink a couple of glasses of water throughout the morning too. My body is now used to getting enough water, so typically, I can tell when my body needs it. I generally take a few sips every 15 minutes or so. No need to guzzle. Please don’t water log yourself. Just sip on water throughout the day as your body dictates.

Oh, and if your kids get crabby? Before you get frustrated or lose your patience, ask them to take a drink of water. It will probably give them a better attitude. This, I know. I usually stop and take a drink too, for obvious parenting sanity reasons.

Don’t like the taste of water? I’ve got to admit that some city water tastes really disgusting. If that’s the case, fork it out for filtered water. It’s that important. Better yet, make a one time Berkey water filter purchase, and have pure, delicious water all the time, forever.

Do this. It’s as easy as switching to real butter. I love simple changes we can make to improve our health!

How do you do when it comes to drinking water? Love it? Drink plenty? Need to improve?

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